{"id":9746,"date":"2019-10-01T17:24:41","date_gmt":"2019-10-01T10:24:41","guid":{"rendered":"https:\/\/purna.vn\/?p=9746"},"modified":"2022-06-27T13:21:32","modified_gmt":"2022-06-27T06:21:32","slug":"tong-ket-yoga-workshop-handstand-bo-ich-va-thu-vi","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/tong-ket-yoga-workshop-handstand-bo-ich-va-thu-vi\/","title":{"rendered":"T\u1ed5ng k\u1ebft Yoga Workshop Handstand b\u1ed5 \u00edch v\u00e0 th\u00fa v\u1ecb"},"content":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p>

S\u00e1ng ch\u1ee7 nh\u1eadt \u0111\u1eb9p tr\u1eddi v\u1eeba r\u1ed3i l\u00e0 m\u1ed9t d\u1ecbp \u0111\u00e1ng nh\u1edb \u0111\u00e1nh d\u1ea5u th\u00e0nh c\u00f4ng r\u1ef1c r\u1ee1 c\u1ee7a Yoga Workshop \u0110\u1ee9ng b\u1eb1ng tay – Handstand<\/a> \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Purna Studio Q2. Ph\u00f2ng t\u1eadp tuy b\u00e9 nh\u1ecf, th\u1ea3m tr\u1ea3i san s\u00e1t nh\u01b0ng Purna c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t r\u00f5 r\u00e0ng c\u00e1i kh\u00f4ng kh\u00ed h\u1eebng h\u1ef1c n\u0103ng l\u01b0\u1ee3ng to\u1ea3 ra t\u1eeb g\u01b0\u01a1ng m\u1eb7t c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>

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V\u00ec mang t\u00ednh s\u01a1 c\u1ea5p n\u00ean m\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a bu\u1ed5i workshop l\u00e0 chia s\u1ebb nh\u1eefng g\u00ec c\u0103n b\u1ea3n nh\u1ea5t, n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc, nh\u1eefng l\u1ed7i sai th\u01b0\u1eddng g\u1eb7p c\u1ee7a ng\u01b0\u1eddi m\u1edbi t\u1eadp th\u0103ng b\u1eb1ng tay. Theo Purna, \u0111\u00e2y l\u00e0 nh\u1eefng ki\u1ebfn th\u1ee9c v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 gi\u00fap c\u00e1c b\u1ea1n x\u00e2y d\u1ef1ng n\u1ec1n m\u00f3ng c\u1ee7a th\u1ebf v\u1eefng ch\u00e3i v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng \u0111\u00e1ng ti\u1ebfc.<\/p>

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Sau 15 ph\u00fat \u0111\u1ea7u h\u01b0\u1edbng d\u1eabn l\u00fd thuy\u1ebft, m\u1ecdi ng\u01b0\u1eddi ti\u1ebfn \u0111\u1ebfn vi\u1ec7c th\u1ef1c h\u00e0nh. Nh\u1eefng b\u00e0i kh\u1edfi \u0111\u1ed9ng l\u00e0m n\u00f3ng c\u01a1 th\u1ec3, ch\u1eafc kho\u1ebb c\u01a1 c\u00e1nh tay, l\u00e0m m\u1ea1nh vai, t\u0103ng c\u01b0\u1eddng c\u01a1 l\u00f5i \u0111\u01b0\u1ee3c An h\u01b0\u1edbng d\u1eabn th\u1eadt chi ti\u1ebft. M\u00ecnh nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c \u0111\u00e2u \u0111\u00f3 nh\u1eefng gi\u1ecdt m\u1ed3 h\u00f4i r\u01a1i l\u00e3 ch\u00e3, nh\u1eefng g\u01b0\u01a1ng m\u1eb7t \u0111\u1ea7y s\u1ee9c s\u1ed1ng, nh\u1eefng di chuy\u1ec3n \u0111\u1ed3ng \u0111i\u1ec7u c\u00f9ng nhau tr\u00ean m\u1eb7t th\u1ea3m…t\u1ea5t c\u1ea3 t\u1ea1o n\u00ean m\u1ed9t quang c\u1ea3nh th\u1eadt \u0111\u1eb9p, \u0111\u1ed3ng \u0111\u1ec1u khi m\u1ecdi ng\u01b0\u1eddi c\u00f9ng nhau t\u1eadp luy\u1ec7n.<\/p>

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R\u1ed3i cao tr\u00e0o c\u1ee7a bu\u1ed5i workshop cu\u1ed1i c\u00f9ng c\u0169ng \u0111\u00e3 \u0111\u1ebfn. M\u1ecdi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh Handstand. \u0110\u1ea7u ti\u00ean, c\u00e1c b\u1ea1n c\u00f9ng nhau t\u1eadp v\u1edbi t\u01b0\u1eddng \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c th\u0103ng b\u1eb1ng tr\u00ean tay l\u00e0 nh\u01b0 th\u1ebf n\u00e0o, k\u00edch ho\u1ea1t c\u01a1 l\u00f5i v\u00e0 c\u01a1 vai ra sao.<\/p>

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Sau \u0111\u00f3, l\u1ea7n l\u01b0\u1ee3t t\u1eebng b\u1ea1n \u0111\u1ec1u \u0111\u01b0\u1ee3c gi\u00e1o vi\u00ean h\u1ed7 tr\u1ee3 \u0111\u1ec3 r\u00fat ng\u01b0\u1eddi l\u00ean v\u00e0o Handstand. Qu\u00e1 b\u1ea5t ng\u1edd v\u00e0 v\u01b0\u1ee3t ngo\u00e0i mong \u0111\u1ee3i khi r\u1ea5t nhi\u1ec1u b\u1ea1n v\u00e0o handstand r\u1ea5t “m\u01b0\u1ee3t v\u00e0 nh\u1eb9”. C\u00e1c b\u1ea1n c\u1ea3m v\u00e0 th\u1ef1c h\u00e0nh kh\u00e1 t\u1ed1t, d\u00f9 ch\u1ec9 gi\u1eef v\u1eefng \u0111\u01b0\u1ee3c v\u00e0i gi\u00e2y nh\u01b0ng l\u00e0 th\u00e0nh qu\u1ea3 \u0111\u00e1ng tr\u00e2n tr\u1ecdng \u1edf b\u01b0\u1edbc \u0111\u1ea7u l\u00e0m quen.<\/p>

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Sau b\u1eefa t\u1eadp g\u1ea7n 120 ph\u00fat ai n\u1ea5y \u0111\u1ec1u th\u1ea5m m\u1ec7t, Purna \u0111\u00e3 chu\u1ea9n b\u1ecb ch\u1ec9nh chu s\u1eefa h\u1ea1t<\/a>, b\u00e1nh m\u00ec pate h\u1ea1t<\/a> v\u00e0 b\u00e1nh tart t\u00e1o thu\u1ea7n chay<\/a> \u0111\u1ec3 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng cho m\u1ecdi ng\u01b0\u1eddi c\u0169ng nh\u01b0 trong Headstand Workshop<\/a> v\u1eeba r\u1ed3i hihi. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 m\u00f3n qu\u00e0 nh\u1ecf ch\u00e2n th\u00e0nh t\u1eeb B\u1ebfp L\u00e0nh<\/a><\/strong> m\u00e0 Purna mu\u1ed1n d\u00e0nh t\u1eb7ng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi tham gia workshop ng\u00e0y h\u00f4m \u1ea5y. C\u00f9ng nhau th\u01b0\u1edfng th\u1ee9c s\u1eefa h\u1ea1t n\u00f3ng v\u00e0 th\u1ee9c \u0103n thu\u1ea7n chay khi\u1ebfn nh\u1eefng g\u01b0\u01a1ng m\u1eb7t l\u1ea5m t\u1ea5m m\u1ed3 h\u00f4i tr\u1edf n\u00ean r\u1ea1ng r\u1ee1 l\u00ean tr\u00f4ng th\u1ea5y.<\/p>

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S\u1eefa h\u1ea1t v\u00e0 b\u00e1nh thu\u1ea7n chay c\u1ee7a b\u1ebfp L\u00e0nh<\/figcaption><\/figure>
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Ai c\u0169ng nh\u1eadn x\u00e9t bu\u1ed5i workshop kh\u00e1 b\u1ed5 \u00edch v\u00e0 th\u00fa v\u1ecb. \u0110\u00e2y s\u1ebd l\u00e0 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 Purna m\u00e0y m\u00f2 t\u1ed5 ch\u1ee9c th\u00eam nhi\u1ec1u bu\u1ed5i chia s\u1ebb ch\u00e2n th\u00e0nh \u1ea5m c\u00fang th\u1ebf n\u00e0y n\u1eefa. C\u1ea3m \u01a1n t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 y\u00eau th\u01b0\u01a1ng v\u00e0 tin t\u01b0\u1edfng Purna nh\u00e9.<\/p>

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<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, S\u00e1ng ch\u1ee7 nh\u1eadt \u0111\u1eb9p tr\u1eddi v\u1eeba r\u1ed3i l\u00e0 m\u1ed9t d\u1ecbp \u0111\u00e1ng nh\u1edb \u0111\u00e1nh d\u1ea5u th\u00e0nh c\u00f4ng r\u1ef1c r\u1ee1 c\u1ee7a Yoga Workshop \u0110\u1ee9ng b\u1eb1ng tay – Handstand \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ea1i Purna Studio Q2. Ph\u00f2ng t\u1eadp tuy b\u00e9 nh\u1ecf, th\u1ea3m tr\u1ea3i san s\u00e1t nh\u01b0ng Purna c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t r\u00f5 r\u00e0ng c\u00e1i kh\u00f4ng…<\/p>","protected":false},"author":446664,"featured_media":9777,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[124],"class_list":["post-9746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-handstand"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":124,"label":"Handstand"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/10\/DSCF7497-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":124,"name":"Handstand","slug":"handstand","term_group":0,"term_taxonomy_id":124,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/9746","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=9746"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/9746\/revisions"}],"predecessor-version":[{"id":9789,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/9746\/revisions\/9789"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/9777"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=9746"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=9746"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=9746"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}