{"id":9646,"date":"2019-09-28T21:11:08","date_gmt":"2019-09-28T14:11:08","guid":{"rendered":"https:\/\/purna.vn\/?p=9646"},"modified":"2022-06-27T13:21:16","modified_gmt":"2022-06-27T06:21:16","slug":"ashtanga-yoga-yoga-cua-suc-manh-va-linh-hoat","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/ashtanga-yoga-yoga-cua-suc-manh-va-linh-hoat\/","title":{"rendered":"Ashtanga Yoga – Yoga c\u1ee7a s\u1ee9c m\u1ea1nh v\u00e0 linh ho\u1ea1t"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061<\/p>

D\u1ea1o g\u1ea7n \u0111\u00e2y, n\u1ebfu m\u1ecdi ng\u01b0\u1eddi c\u00f3 theo d\u00f5i Facebook\/ Instagram c\u1ee7a Purna ch\u1eafc s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh v\u1eeba ho\u00e0n th\u00e0nh xong m\u1ed9t kh\u00f3a h\u1ecdc ng\u1eafn h\u1ea1n v\u1ec1 Ashtanga Mysore. Ashtanga l\u00e0 m\u1ed9t tr\u01b0\u1eddng ph\u00e1i yoga ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u0111am m\u00ea v\u00e0 theo \u0111u\u1ed5i b\u1edfi m\u1ed7i ng\u00e0y c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u1ec1u \u0111\u01b0\u1ee3c r\u00e8n luy\u1ec7n v\u1ec1 s\u1ee9c m\u1ea1nh v\u00e0 s\u1ef1 linh ho\u1ea1t. <\/p>

Khi v\u1eeba “l\u1ea5n s\u00e2n” sang Ashtanga Yoga, m\u00ecnh tr\u00f3t y\u00eau ngay l\u1ea7n \u0111\u1ea7u ti\u00ean g\u1eb7p g\u1ee1. C\u00f3 th\u1ec3 n\u00f3i n\u1ebfu b\u1ea1n t\u1eadp t\u1ed1t Ashtanga Yoga, b\u1ea1n g\u1ea7n nh\u01b0 t\u1eadp \u0111\u01b0\u1ee3c m\u1ecdi th\u1ec3 lo\u1ea1i yoga kh\u00e1c. Tuy nhi\u00ean, \u0111\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n kh\u00f4ng h\u1ec1 d\u1ec5 d\u00e0ng. Ashtanga \u0111\u00f2i h\u1ecfi b\u1ea1n m\u1ed9t ni\u1ec1m \u0111am m\u00ea ch\u00e1y b\u1ecfng, m\u1ed9t s\u1ef1 ki\u00ean tr\u00ec d\u00e0i l\u00e2u, m\u1ed9t s\u1ef1 t\u1eadp trung cao \u0111\u1ed9 trong vi\u1ec7c di chuy\u1ec3n v\u00e0 h\u00edt th\u1edf ch\u00ednh x\u00e1c khi luy\u1ec7n t\u1eadp tr\u00ean th\u1ea3m. B\u1edfi s\u1ef1 \u0111a d\u1ea1ng ph\u1ee9c t\u1ea1p n\u00e0y m\u00e0 Ashtanga lu\u00f4n th\u00fac \u0111\u1ea9y m\u00ecnh li\u00ean t\u1ee5c c\u1ed1 g\u1eafng, kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi v\u00e0 v\u01b0\u1ee3t qua gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n.<\/p>

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Trong b\u00e0i vi\u1ebft n\u00e0y, m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n \u0111\u00f4i n\u00e9t v\u1ec1 Ashtanga Yoga \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u r\u00f5 h\u01a1n Ashtanga l\u00e0 g\u00ec, ngu\u1ed3n g\u1ed1c, l\u1ecbch s\u1eed c\u0169ng nh\u01b0 t\u1eadp Ashtanga yoga l\u00e0 nh\u01b0 th\u1ebf n\u00e0o nh\u00e9. Ai bi\u1ebft \u0111\u01b0\u1ee3c sau b\u00e0i vi\u1ebft n\u00e0y c\u1ee7a Purna, l\u1ef1c l\u01b0\u1ee3ng fan cu\u1ed3ng c\u1ee7a Ash l\u1ea1i gia t\u0103ng th\u00eam n\u1eefa ph\u1ea3i kh\u00f4ng n\u00e0o hihi.<\/p>

Ashtanga Yoga l\u00e0 g\u00ec?<\/h3>

Ashtanga yoga<\/strong> trong ti\u1ebfng Ph\u1ea1n c\u00f3 ngh\u0129a l\u00e0 8 b\u01b0\u1edbc hay 8 nh\u00e1nh c\u1ee7a Yoga. Asht c\u00f3 ngh\u0129a l\u00e0 8, Anga c\u00f3 ngh\u0129a l\u00e0 th\u00e2n th\u1ec3 hay b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. M\u1ed9t trong nh\u1eefng tr\u01b0\u1eddng ph\u00e1i yoga c\u1ed5 x\u01b0a v\u00e0 r\u1ea5t ph\u1ed5 bi\u1ebfn \u1edf \u1ea4n \u0110\u1ed9, bao g\u1ed3m t\u1ea5t c\u1ea3 c\u00e1c kh\u00eda c\u1ea1nh c\u1ee7a yoga. <\/p>

Ashtanga yoga c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 Patanjali yoga hay Raja yoga. L\u00e0 t\u1eadp h\u1ee3p c\u00e1c t\u01b0 th\u1ebf yoga m\u1ea1nh m\u1ebd, t\u1eadp trung v\u00e0o vi\u1ec7c th\u1ed1ng nh\u1ea5t h\u01a1i th\u1edf v\u1edbi nh\u1eefng chuy\u1ec3n \u0111\u1ed9ng nhanh, l\u00e0m s\u1ea1ch v\u00e0 l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng, t\u0103ng c\u01b0\u1eddng s\u1ee9c s\u1ed1ng.<\/p>

Ngu\u1ed3n g\u1ed1c c\u1ee7a Ashtanga Yoga?<\/h3>

Ashtanga c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb m\u1ed9t v\u0103n b\u1ea3n c\u1ed5 g\u1ecdi Korunta Yoga, \u0111\u01b0\u1ee3c vi\u1ebft b\u1edfi Vamana Rishi, sau \u0111\u00f3 \u0111\u01b0\u1ee3c truy\u1ec1n l\u1ea1i cho Sri T. Krishnamacharya v\u00e0o \u0111\u1ea7u nh\u1eefng n\u0103m 1900. Sau \u0111\u00f3 Ashtanga yoga l\u1ea1i ti\u1ebfp t\u1ee5c \u0111\u01b0\u1ee3c l\u01b0u truy\u1ec1n b\u1edfi \u00d4ng Pattabhi Jois trong qu\u00e1 tr\u00ecnh h\u1ecdc v\u1edbi \u00d4ng Krishnamacharya t\u1eeb n\u0103m 1927.<\/p>

M\u1ee5c \u0111\u00edch c\u1ee7a Ashtanga Yoga?<\/h3>

M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh Ashtanga Yoga l\u00e0 thanh t\u1ea9y c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. B\u1eb1ng nh\u1eefng \u0111\u1ed9ng t\u00e1c m\u1ea1nh m\u1ebd, c\u00e1ch th\u1ee9c di chuy\u1ec3n li\u00ean t\u1ee5c, h\u01a1i th\u1edf s\u00e2u khi\u1ebfn b\u1ea1n s\u1ebd \u0111\u1ed5 r\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i qua da. \u0110\u00e2y l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c l\u1ecdc r\u1eeda c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed trong qu\u00e1 tr\u00ecnh b\u1ea1n t\u1eadp trung t\u1eadp luy\u1ec7n.<\/p>

\"\"<\/figure>

L\u1ee3i \u00edch c\u1ee7a Ashtanga Yoga?<\/h3>
  • Gi\u00fap c\u01a1 b\u1eafp tr\u1edf n\u00ean d\u1ebbo dai.<\/li>
  • Thanh t\u1ea9y c\u01a1 th\u1ec3<\/li>
  • T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh<\/li>
  • Gi\u1ea3m stress, gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng<\/li><\/ul>

    Th\u1ef1c h\u00e0nh Ashtanga nh\u01b0 th\u1ebf n\u00e0o?<\/h3>

    Ashtanga My Sore l\u00e0 m\u1ed9t d\u1ea1ng th\u1ef1c h\u00e0nh truy\u1ec1n th\u1ed1ng trong \u0111\u00f3 n\u1ed7 l\u1ef1c b\u1ea3n th\u00e2n, s\u1ef1 ki\u00ean tr\u00ec, t\u00ednh nh\u1eabn n\u1ea1i l\u00e0 nh\u1eefng nh\u00e2n t\u1ed1 ch\u00ednh quy\u1ebft \u0111\u1ecbnh trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. B\u1ea1n s\u1ebd di chuy\u1ec3n theo nh\u1eefng chu\u1ed7i c\u00e1c \u0111\u1ed9ng t\u00e1c c\u1ed1 \u0111\u1ecbnh c\u1ee7a Ashtanga t\u1eeb \u0111\u01a1n gi\u1ea3n \u0111\u1ebfn ph\u1ee9c t\u1ea1p v\u1edbi nh\u1ecbp \u0111\u1ed9 h\u01a1i th\u1edf c\u1ee7a b\u1ea3n th\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c h\u00e0nh ho\u1eb7c d\u01b0\u1edbi s\u1ef1 gi\u00e1m s\u00e1t c\u1ee7a ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn c\u00f3 kinh nghi\u1ec7m. Tuy nhi\u00ean 99% n\u1ed7 l\u1ef1c b\u1ea3n th\u00e2n v\u00e0 \u00fd th\u1ee9c luy\u1ec7n t\u1eadp m\u1ed7i ng\u00e0y ch\u00ednh l\u00e0 ch\u00eca kho\u00e1 v\u00e0ng \u0111\u1ec3 b\u01b0\u1edbc v\u00e0o th\u1ebf gi\u1edbi c\u1ee7a c\u00e1c Ashtangi.<\/p>

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    <\/div>\n<\/div><\/figure>

    V\u00ec \u0111\u1ed9ng t\u00e1c m\u1ea1nh m\u1ebd, h\u01a1i th\u1edf s\u00e2u, di chuy\u1ec3n ch\u00ednh x\u00e1c v\u00e0 t\u1eadp trung cao \u0111\u1ed9 khi luy\u1ec7n t\u1eadp Ashtanga n\u00ean m\u00ecnh khuy\u00ean l\u00e0 ng\u01b0\u1eddi m\u1edbi l\u00e0m quen v\u1edbi yoga kh\u00f4ng n\u00ean th\u1eed s\u1ee9c v\u1edbi Ashtanga. B\u1ea1n n\u00ean tham gia c\u00e1c l\u1edbp yoga c\u0103n b\u1ea3n, x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng asana t\u1ed1t c\u0169ng nh\u01b0 l\u00e0m quen v\u1edbi vi\u1ec7c h\u00edt th\u1edf \u0111\u00fang c\u00e1ch tr\u01b0\u1edbc ti\u00ean. N\u1ebfu v\u1ed9i v\u00e0ng lao v\u00e0o t\u1eadp th\u1eed Ashtanga, chuy\u1ec7n ch\u1ea5n th\u01b0\u01a1ng r\u1ea5t d\u1ec5 x\u1ea3y ra. Ngay c\u1ea3 ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn yoga nh\u01b0 Purna c\u0169ng kh\u00f4ng tr\u00e1nh kh\u1ecfi vi\u1ec7c \u0111au ng\u01b0\u1eddi, r\u00eam nh\u1ee9c sau m\u1ed7i 90 ph\u00fat Ashtanga \u0111\u1ea5y.<\/p>

    M\u00ecnh mu\u1ed1n \u0111em \u0111\u1ebfn nh\u1eefng th\u00f4ng tin th\u1eadt c\u0103n b\u1ea3n v\u00e0 d\u1ec5 hi\u1ec3u \u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 h\u00ecnh dung Ashtanga l\u00e0 nh\u01b0 th\u1ebf n\u00e0o. N\u1ebfu th\u1eadt s\u1ef1 y\u00eau th\u00edch Ashtanga, h\u00e3y trau d\u1ed3i ki\u1ebfn th\u1ee9c yoga v\u00e0 kh\u00f4ng ng\u1eebng t\u1eadp luy\u1ec7n.<\/p>

    99% th\u1ef1c h\u00e0nh, 1% l\u00fd thuy\u1ebft m\u00e0 th\u00f4i!<\/p>

    H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n \u1edf nh\u1eefng b\u00e0i vi\u1ebft sau v\u1ec1 h\u00e0nh tr\u00ecnh theo \u0111u\u1ed5i Ashtanga Yoga c\u1ee7a m\u00ecnh nh\u00e9.<\/p>

    <\/p>","protected":false},"excerpt":{"rendered":"

    Ch\u00e0o c\u00e1c b\u1ea1n, D\u1ea1o g\u1ea7n \u0111\u00e2y, n\u1ebfu m\u1ecdi ng\u01b0\u1eddi c\u00f3 theo d\u00f5i Facebook\/ Instagram c\u1ee7a Purna ch\u1eafc s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh v\u1eeba ho\u00e0n th\u00e0nh xong m\u1ed9t kh\u00f3a h\u1ecdc ng\u1eafn h\u1ea1n v\u1ec1 Ashtanga Mysore. Ashtanga l\u00e0 m\u1ed9t tr\u01b0\u1eddng ph\u00e1i yoga ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u0111am m\u00ea v\u00e0 theo \u0111u\u1ed5i b\u1edfi m\u1ed7i ng\u00e0y c\u1ea3 c\u01a1 th\u1ec3…<\/p>","protected":false},"author":446664,"featured_media":9687,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[125],"class_list":["post-9646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-ashtanga-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":125,"label":"Ashtanga Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/09\/DSCF7131-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":125,"name":"Ashtanga Yoga","slug":"ashtanga-yoga","term_group":0,"term_taxonomy_id":125,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/9646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=9646"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/9646\/revisions"}],"predecessor-version":[{"id":9688,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/9646\/revisions\/9688"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/9687"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=9646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=9646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=9646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}