![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/09\/IMG_2103-900x675.jpeg\" "\\"\\"")
Bu\u1ed5i h\u1ed9i th\u1ea3o yoga l\u1ea7n n\u00e0y h\u01b0\u1edbng d\u1eabn cho c\u00e1c b\u1ea1n ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c handstand v\u00e0 mong mu\u1ed1n th\u1ef1c h\u00e0nh handstand v\u1ec1 c\u00e1c ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n, \u0111\u1ecbnh tuy\u1ebfn v\u00e0 k\u1ef9 thu\u1eadt \u0111\u1ec3 th\u1ef1c hi\u1ec7n asana.<\/p>
D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin chi ti\u1ebft v\u1ec1 bu\u1ed5i workshop Handstand 120 ph\u00fat<\/p>
\u0110\u1ed1i t\u01b0\u1ee3ng:<\/strong> h\u1ecdc vi\u00ean – hu\u1ea5n luy\u1ec7n vi\u00ean yoga mu\u1ed1n t\u00ecm hi\u1ec3u s\u00e2u v\u00e0 th\u1ef1c h\u00e0nh handstand.<\/p> Ch\u1ed1ng ch\u1ec9 \u0111\u1ecbnh:<\/strong> ng\u01b0\u1eddi c\u00f3 b\u1ec7nh l\u00fd huy\u1ebft \u00e1p cao, b\u1ec7nh t\u0103ng nh\u00e3n \u00e1p v\u00e0 ph\u1ee5 n\u1eef mang thai.<\/p> Th\u1eddi l\u01b0\u1ee3ng: <\/strong>120 ph\u00fat<\/p> Th\u1eddi gian: <\/strong>6:30AM ng\u00e0y 29\/9\/2019<\/p> \u0110\u1ecba \u0111i\u1ec3m: <\/strong>Purna Yoga Studio – 140 B\u00f9i T\u00e1 H\u00e1n F An Ph\u00fa Q2<\/p> N\u1ed9i dung:<\/strong><\/p> 6:30AM-7:00AM:<\/em> l\u00fd thuy\u1ebft v\u1ec1 t\u01b0 th\u1ebf handstand bao g\u1ed3m ph\u00e2n t\u00edch l\u1ee3i \u00edch, r\u1ee7i ro, \u0111\u1ecbnh tuy\u1ebfn c\u01a1 th\u1ec3 h\u1ecdc trong handstand. 8:30AM-8:45AM:<\/em> Th\u01b0 gi\u00e3n s\u00e2u – Savasana Th\u1eddi h\u1ea1n \u0111\u0103ng k\u00fd: <\/strong>10-25\/9\/2019<\/p> H\u00ecnh th\u1ee9c \u0111\u0103ng k\u00fd:<\/strong> \u0110\u0103ng k\u00fd tr\u1ef1c ti\u1ebfp theo form \u0111\u0103ng k\u00fd b\u00ean d\u01b0\u1edbi.<\/p> S\u1ed1 l\u01b0\u1ee3ng gi\u1edbi h\u1ea1n: <\/strong>8 ng\u01b0\u1eddi<\/p> Ph\u00ed tham gia:<\/strong> 350.000VND\/ng\u01b0\u1eddi. \u0110\u0103ng k\u00fd v\u00e0 thanh to\u00e1n tr\u01b0\u1edbc 25\/9\/2019.<\/p> Gi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn:<\/strong> Th\u1ea7y An. An l\u00e0 m\u1ed9t ng\u01b0\u1eddi \u0111am m\u00ea th\u1ec3 thao v\u00e0 lu\u00f4n t\u00ecm th\u1ea5y ni\u1ec1m vui trong c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3. An c\u00f3 n\u0103m n\u0103m kinh nghi\u1ec7m trong vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga v\u00e0 fitness. V\u1edbi ni\u1ec1m \u0111am m\u00ea chia s\u1ebb ki\u1ebfn th\u1ee9c v\u1ec1 handstand, An s\u1ebd \u0111em \u0111\u1ebfn cho ng\u01b0\u1eddi m\u1edbi l\u00e0m quen v\u1edbi handstand nh\u1eefng tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n nh\u1ea5t.<\/p> Purna Studio s\u1ebd trang b\u1ecb cho c\u00e1c b\u1ea1n th\u1ea3m t\u1eadp yoga, kh\u0103n m\u1eb7t, n\u01b0\u1edbc l\u1ecdc. B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 \u0111em v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n tu\u1ef3 th\u00edch.<\/p> Th\u00f4ng tin chuy\u1ec3n kho\u1ea3n<\/strong><\/p> Nhanh tay \u0111\u0103ng k\u00fd v\u00ec s\u1ed1 l\u01b0\u1ee3ng c\u00f3 h\u1ea1n c\u00e1c b\u1ea1n nh\u00e9! H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n tr\u00ean th\u1ea3m.<\/p>","protected":false},"excerpt":{"rendered":" Ch\u00e0o c\u00e1c b\u1ea1n, Sau th\u00e0nh c\u00f4ng nh\u1ecf c\u1ee7a Yoga Workshop v\u1ec1 t\u01b0 th\u1ebf \u0110\u1ea7u \u0111\u1ee9ng – Headstand, Purna mu\u1ed1n “th\u1eeba th\u1eafng x\u00f4ng l\u00ean” t\u1ed5 ch\u1ee9c m\u1ed9t bu\u1ed5i workshop th\u00fa v\u1ecb kh\u00f4ng k\u00e9m v\u1ec1 m\u1ed9t t\u01b0 th\u1ebf \u0111\u1ec9nh kh\u00e1c trong yoga. \u0110\u00f3 l\u00e0 T\u01b0 th\u1ebf \u0111\u1ee9ng b\u1eb1ng tay – Adho Mukha Vrksasana – Handstand. \u0110\u00e2y l\u00e0…<\/p>","protected":false},"author":446664,"featured_media":9222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[124,100],"class_list":["post-9178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-handstand","tag-yoga-workshop"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":124,"label":"Handstand"},{"value":100,"label":"Yoga Workshop"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/09\/69782021_2401649469889399_2988545189242470400_nhandstand-An-900x730.jpg",900,730,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":124,"name":"Handstand","slug":"handstand","term_group":0,"term_taxonomy_id":124,"taxonomy":"post_tag","description":"","parent":0,"count":8,"filter":"raw"},{"term_id":100,"name":"Yoga Workshop","slug":"yoga-workshop","term_group":0,"term_taxonomy_id":100,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/9178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=9178"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/9178\/revisions"}],"predecessor-version":[{"id":9224,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/9178\/revisions\/9224"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/9222"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=9178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=9178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=9178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
7:00AM-8:30AM:<\/em> th\u1ef1c h\u00e0nh t\u01b0 th\u1ebf handstand<\/p>
8:45AM-9:00AM:<\/em> Ti\u1ec7c tr\u00e0 nh\u1eb9<\/p>![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/09\/handstand-1.jpg\" "\\"\\"")
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