{"id":8897,"date":"2019-08-29T15:24:26","date_gmt":"2019-08-29T08:24:26","guid":{"rendered":"https:\/\/purna.vn\/?p=8897"},"modified":"2019-08-29T15:24:27","modified_gmt":"2019-08-29T08:24:27","slug":"chia-se-cong-thuc-sup-bi-do-thuan-chay-thom-ngon-de-lam","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-cong-thuc-sup-bi-do-thuan-chay-thom-ngon-de-lam\/","title":{"rendered":"Chia s\u1ebb c\u00f4ng th\u1ee9c s\u00fap b\u00ed \u0111\u1ecf thu\u1ea7n chay th\u01a1m ngon d\u1ec5 l\u00e0m"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061<\/p>\n<p>Purna \u0111ang r\u1ea5t h\u00e0o h\u1ee9ng mu\u1ed1n chia s\u1ebb ngay v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t c\u00f4ng th\u1ee9c s\u00fap thu\u1ea7n chay th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng l\u1ea1i c\u1ef1c k\u1ef3 d\u1ec5 l\u00e0m. \u0110\u00f3 l\u00e0 <strong>s\u00fap b\u00ed \u0111\u1ecf thu\u1ea7n chay<\/strong>. Purna th\u01b0\u1eddng m\u00ea m\u1ea9n c\u00e1c m\u00f3n cu\u1ed1n v\u1edbi nhi\u1ec1u rau t\u01b0\u01a1i h\u01a1n l\u00e0 nh\u1eefng th\u1ec3 lo\u1ea1i s\u00fap. Nh\u01b0ng ph\u1ea3i c\u00f4ng nh\u1eadn m\u1ed9t \u0111i\u1ec1u m\u00ecnh \u0111\u00e3 y\u00eau ngay s\u00fap b\u00ed \u0111\u1ecf ngay l\u1ea7n \u0111\u1ea7u ti\u00ean th\u1ef1c hi\u1ec7n.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8901 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/pumpkin-900x600.jpg\" alt=\"\" width=\"900\" height=\"600\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/pumpkin-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/pumpkin-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/pumpkin-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/pumpkin.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/pumpkin-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>B\u00ed \u0111\u1ecf c\u00f3 ch\u1ee9a tinh b\u1ed9t, protein, carotene, vitamin B, vitamin C v\u00e0 canxi, ph\u1ed1t pho v\u00e0 nhi\u1ec1u ch\u1ea5t kh\u00e1c; l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u1ed1t cho h\u1ec7 ti\u00eau ho\u00e1, t\u1ed1t cho m\u1eaft v\u00e0 x\u01b0\u01a1ng, gi\u1ea3m huy\u1ebft \u00e1p cao&#8230; S\u00fap b\u00ed \u0111\u1ecf n\u00f3ng h\u1ed5i ng\u1ecdt ng\u00e0o, b\u00e9o ng\u1eady, qu\u1ea3 th\u1ef1c r\u1ea5t th\u00edch h\u1ee3p trong nh\u1eefng ng\u00e0y m\u01b0a \u00e2m u l\u1ea1nh l\u1ebdo. N\u00e0o c\u00f9ng b\u1eaft tay v\u00e0o b\u1ebfp l\u00e0m m\u1ed9t n\u1ed3i s\u00fap b\u00ed \u0111\u1ecf b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 gia \u0111\u00ecnh \u1ea5m b\u1ee5ng nh\u00e9.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-8900 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/IMG_3538-900x600.jpg\" alt=\"\" width=\"900\" height=\"600\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/IMG_3538-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/IMG_3538-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/IMG_3538-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/IMG_3538.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/IMG_3538-720x480.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3>Nguy\u00ean li\u1ec7u<\/h3>\n<ul>\n<li>500 gram b\u00ed \u0111\u1ecf<\/li>\n<li>60gr n\u1ea5m \u0111\u00f4ng c\u00f4 t\u01b0\u01a1i\/ n\u1ea5m r\u01a1m t\u01b0\u01a1i \u0111\u1ec1u \u0111\u01b0\u1ee3c<\/li>\n<li>120gr c\u00e0 r\u1ed1t<\/li>\n<li>N\u1eeda c\u1ee7 h\u00e0nh t\u00e2y<\/li>\n<li>1-2 t\u00e9p t\u1ecfi<\/li>\n<li>D\u1ea7u \u0103n th\u1ef1c v\u1eadt<\/li>\n<li>500ml n\u01b0\u1edbc<\/li>\n<li>1 mu\u1ed7ng canh \u0111\u01b0\u1eddng m\u00eda th\u00f4<\/li>\n<li>1\/2 mu\u1ed7ng canh mu\u1ed1i\u00a0<\/li>\n<li>120ml n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/li>\n<li>1 mu\u1ed7ng canh b\u1ed9t \u1edbt paprika (tu\u1ef3 ch\u1ecdn)<\/li>\n<\/ul>\n<h3>C\u00e1ch l\u00e0m<\/h3>\n<p>B\u00ed \u0111\u1ecf b\u1ea1n g\u1ecdt v\u1ecf, c\u1eaft kh\u00fac nh\u1ecf, h\u1ea5p ch\u00edn trong kho\u1ea3ng 15 ph\u00fat. B\u1ea1n c\u00f3 th\u1ec3 tranh th\u1ee7 l\u00fac n\u1ea5u c\u01a1m th\u00ec cho v\u00e0o n\u1ed3i c\u01a1m h\u1ea5p chung. \u0110\u00e2y l\u00e0 m\u1eb9o hay m\u00e0 Purna hay l\u00e0m \u0111\u1ec3 m\u1ed9t c\u00f4ng \u0111\u00f4i vi\u1ec7c v\u1eeba ti\u1ebft ki\u1ec7m \u0111i\u1ec7n v\u1eeba ti\u1ebft ki\u1ec7m th\u1eddi gian, v\u1eeba c\u00f3 c\u01a1m ch\u00edn \u0103n v\u1eeba c\u00f3 rau c\u1ee7 h\u1ea5p m\u1ec1m.<\/p>\n<p>C\u00e0 r\u1ed1t, h\u00e0nh t\u00e2y, n\u1ea5m b\u1ea1n r\u1eeda s\u1ea1ch s\u1ebd, c\u1eaft h\u1ea1t l\u1ef1u. T\u1ecfi b\u00f3c v\u1ecf, \u0111\u1eadp d\u1eadp v\u00e0 b\u0103m nh\u1ecf.\u00a0<\/p>\n<p>B\u1eaft n\u00f3ng ch\u1ea3o, cho \u00edt d\u1ea7u \u0103n, b\u1ea1n phi t\u1ecfi cho th\u01a1m, r\u1ed3i cho h\u00e0nh t\u00e2y v\u00e0o cho ch\u00edn t\u1edbi. Ti\u1ebfp \u0111\u1ebfn l\u00e0 c\u00e0 r\u1ed1t, n\u1ea5m, x\u00e0o ch\u00edn. B\u1ea1n n\u00eam n\u1ebfm m\u1ed9t \u00edt mu\u1ed1i \u0111\u1ec3 rau c\u1ee7 th\u00eam ng\u1ecdt. Sau khi \u0111\u1ea3o \u0111\u1ec1u ch\u1eebng 5 ph\u00fat, b\u1ea1n cho n\u01b0\u1edbc v\u00e0o, \u0111un cho s\u00f4i r\u1ed3i gi\u1ea3m l\u1eeda \u0111\u1ec3 ninh m\u1ec1m rau c\u1ee7 ch\u1eebng 15 ph\u00fat. Sau \u0111\u00f3 b\u1ea1n \u0111\u1ec3 ngu\u1ed9i h\u1ed7n h\u1ee3p tr\u00ean m\u1ed9t ch\u00fat r\u1ed3i cho v\u00e0o m\u00e1y xay sinh t\u1ed1.<\/p>\n<p>B\u1ea1n cho t\u1ea5t c\u1ea3 b\u00ed \u0111\u1ecf, rau c\u1ee7 \u0111\u00e3 ninh nh\u1eeb v\u00e0o m\u00e1y xay sinh t\u1ed1, 1\/2 mu\u1ed7ng canh mu\u1ed1i, \u0111\u01b0\u1eddng th\u00f4, n\u01b0\u1edbc c\u1ed1t d\u1eeba, b\u1ed9t \u1edbt paprika v\u00e0 xay nhuy\u1ec5n. M\u00ecnh r\u1ea5t th\u00edch b\u1ed9t \u1edbt paprika v\u00ec kh\u00f4ng qu\u00e1 cay m\u00e0 ch\u1ec9 th\u01a1m n\u1ed3ng, t\u0103ng h\u01b0\u01a1ng v\u1ecb m\u00f3n chay r\u1ea5t nhi\u1ec1u, v\u1eeba th\u01a1m v\u1eeba \u1ea5m.<\/p>\n<p>Sau \u0111\u00f3, b\u1ea1n cho h\u1ed7n h\u1ee3p s\u00fap \u0111\u00e3 \u0111\u01b0\u1ee3c xay nhuy\u1ec5n l\u00ean b\u1ebfp \u0111un th\u00eam 5 ph\u00fat cho s\u00fap n\u00f3ng r\u1ed3i d\u00f9ng th\u00f4i.<\/p>\n<p>S\u00fap n\u00f3ng \u0103n r\u1ea5t ngon v\u1edbi b\u00e1nh m\u00ec n\u01b0\u1edbng. N\u1ebfu kh\u00f4ng c\u00f3 l\u00f2 n\u01b0\u1edbng, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p ch\u1ea3o b\u00e1nh m\u00ec ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 mua b\u00e1nh m\u00ec n\u00f3ng m\u1edbi ra l\u00f2. \u0102n b\u1eaft l\u1eafm lu\u00f4n! \u0110\u1ea3o \u0111i\u00ean haha.<\/p>\n<p>Ch\u00fac b\u1ea1n th\u1ef1c hi\u1ec7n m\u00f3n s\u00fap b\u00ed \u0111\u1ecf thu\u1ea7n chay th\u00e0nh c\u00f4ng. \u0102n ngon s\u1ed1ng kho\u1ebb nh\u00e9 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n<p>\u30d7\u30eb\u30ca<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, Purna \u0111ang r\u1ea5t h\u00e0o h\u1ee9ng mu\u1ed1n chia s\u1ebb ngay v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t c\u00f4ng th\u1ee9c s\u00fap thu\u1ea7n chay th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng l\u1ea1i c\u1ef1c k\u1ef3 d\u1ec5 l\u00e0m. \u0110\u00f3 l\u00e0 s\u00fap b\u00ed \u0111\u1ecf thu\u1ea7n chay. Purna th\u01b0\u1eddng m\u00ea m\u1ea9n c\u00e1c m\u00f3n cu\u1ed1n v\u1edbi nhi\u1ec1u rau t\u01b0\u01a1i h\u01a1n l\u00e0 nh\u1eefng th\u1ec3 lo\u1ea1i s\u00fap. Nh\u01b0ng&#8230;<\/p>","protected":false},"author":446664,"featured_media":8900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-8897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/08\/IMG_3538-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/8897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=8897"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/8897\/revisions"}],"predecessor-version":[{"id":8902,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/8897\/revisions\/8902"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/8900"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=8897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=8897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=8897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}