Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi,<\/p>\n
M\u00f9a m\u01b0a b\u1eaft \u0111\u1ea7u \u0111\u1ed3ng ngh\u0129a m\u00f9a b\u1ec7nh c\u0169ng \u1eadp \u0111\u1ebfn hix. Th\u1eddi ti\u1ebft \u0111\u1ecfng \u0111\u1ea3nh \u1ec5nh \u01b0\u01a1ng l\u00fac n\u1eafng l\u00fac m\u01b0a th\u1ebf n\u00e0y khi\u1ebfn kh\u00f4ng nh\u1eefng tr\u1ebb nh\u1ecf m\u00e0 c\u1ea3 ng\u01b0\u1eddi l\u1edbn r\u1ea5t d\u1ec5 nhi\u1ec5m c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 ho, c\u1ea3m, s\u1ed5 m\u0169i.<\/p>\n
Th\u1eadt s\u1ef1 t\u1eeb l\u00fac tr\u1edf th\u00e0nh ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn yoga<\/a>, m\u00ecnh tr\u1edf th\u00e0nh \u0111\u1ee9a \u00edt b\u1ec7nh nh\u1ea5t trong nh\u00e0. S\u1ee9c kho\u1ebb c\u1ea3i thi\u1ec7n r\u1ea5t r\u00f5 r\u1ec7t. Th\u01b0\u1eddng n\u1ebfu c\u00f3 m\u1eafc b\u1ec7nh th\u00ec Purna lu\u00f4n l\u00e0 n\u1ea1n nh\u00e2n cu\u1ed1i c\u00f9ng do b\u1ecb l\u00e2y nhi\u1ec5m m\u00e0 th\u00f4i. Kh\u00e1c v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y, m\u00ecnh hay s\u1eed d\u1ee5ng thu\u1ed1c kh\u00e1ng sinh \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb. C\u00f2n gi\u1edd m\u00ecnh c\u1ed1 g\u1eafng n\u00f3i kh\u00f4ng, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng kh\u00e1ng sinh nh\u1ea5t c\u00f3 th\u1ec3, th\u01b0\u1eddng m\u00ecnh t\u1ef1 ch\u1eefa l\u00e0nh b\u1ea3n th\u00e2n b\u1eb1ng yoga v\u00e0 c\u00e1c ph\u01b0\u01a1ng thu\u1ed1c t\u1ef1 nhi\u00ean.<\/p>\n Nh\u00e2n m\u1ed9t ng\u00e0y tr\u00fang b\u1ec7nh v\u1eadt v\u00e3 sau khi \u0111\u1ee9ng l\u1edbp li\u00ean t\u1ee5c t\u1eeb 5:30 s\u00e1ng, thay v\u00ec n\u1eb1m d\u00e0i th\u1ee5 \u0111\u1ed9ng r\u00ean la tr\u00ean gi\u01b0\u1eddng, m\u00ecnh ch\u1ecdn 45 ph\u00fat yoga ph\u1ee5c h\u1ed3i\u00a0<\/a>\u0111\u01a1n gi\u1ea3n cho b\u1ea3n th\u00e2n. Yoga ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c yoga tr\u1ecb li\u1ec7u t\u1ef1 nhi\u00ean hay c\u00f2n g\u1ecdi l\u00e0 yoga \u201ckh\u00f4ng l\u00e0m g\u00ec c\u1ea3\u201d v\u1edbi c\u00e1c t\u01b0 th\u1ebf asana b\u1ecb \u0111\u1ed9ng. C\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o c\u00e1c t\u01b0 th\u1ebf kh\u00e1c nhau m\u1ed9t c\u00e1ch ho\u00e0n to\u00e0n an to\u00e0n v\u00e0 tho\u1ea3i m\u00e1i v\u1edbi c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 nh\u01b0 g\u1ed1i, m\u1ec1n, d\u00e2y bu\u1ed9c v\u00e0 gh\u1ebf\u2026<\/span><\/p>\n \u0110\u1ec3 chu\u1ea9n b\u1ecb cho bu\u1ed5i t\u1eadp, thay v\u00ec qu\u1ea7n \u00e1o \u00f4m nh\u01b0 m\u1ecdi khi, m\u00ecnh ch\u1ecdn qu\u1ea7n \u00e1o v\u1ea3i m\u1ec1m r\u1ed9ng r\u00e3i tho\u1ea3i m\u00e1i; thay v\u00ec t\u00f3c b\u1edbi cao, m\u00ecnh bu\u1ed9c l\u1ecfng h\u01a1n; v\u00e0 t\u1ef1 trang b\u1ecb g\u1ed1i, m\u1ec1n, block, d\u00e2y h\u1ed7 tr\u1ee3 \u0111\u1ea7y \u0111\u1ee7 c\u1ea1nh th\u1ea3m.<\/span><\/p>\n Sau m\u1ed9t v\u00e0i ph\u00fat ng\u1ed3i thi\u1ec1n h\u00edt th\u1edf, m\u00ecnh th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c c\u0103ng gi\u00e3n c\u01a1 b\u1ea3n v\u00e0 gi\u1eef th\u1ebf l\u00e2u h\u01a1n. M\u00ecnh chi\u1ec1u chu\u1ed9ng c\u01a1 th\u1ec3, th\u1ea3 l\u1ecfng t\u00e2m tr\u00ed, ch\u00ecm s\u00e2u v\u00e0o \u0111\u1ed9ng t\u00e1c, kh\u00f4ng c\u1ea7n n\u1ed7 l\u1ef1c g\u1eafng s\u1ee9c g\u00ec nhi\u1ec1u. Nh\u1eefng g\u00ec m\u00ecnh c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c c\u0103ng du\u1ed7i b\u1ecb \u0111\u1ed9ng, gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n s\u00e2u m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c.<\/p>\n \u0110\u1ed5 m\u1ed3 h\u00f4i m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng khi b\u1ec7nh khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu v\u00e0 kho\u1ebb kho\u1eafn l\u00ean r\u1ea5t nhi\u1ec1u. Sau khi t\u1eadp, m\u00ecnh t\u1ef1 th\u01b0\u1edfng cho b\u1ea3n th\u00e2n m\u1ed9t ly tr\u00e0 t\u1eafc g\u1eebng m\u1eadt ong n\u00f3ng h\u1ed5i gi\u1ea3i c\u1ea3m. M\u00ecnh kh\u00f4ng qu\u00ean b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng b\u1eb1ng b\u00e1nh chu\u1ed1i h\u1ea1nh nh\u00e2n thu\u1ea7n chay th\u01a1m ngon v\u00e0 s\u1eefa h\u1ea1t b\u1ed5 d\u01b0\u1ee1ng c\u1ee7a L\u00e0nh<\/strong><\/a>.<\/p>\n Nh\u1edd v\u1eady m\u00e0 ch\u1ec9 sau hai ng\u00e0y, m\u00ecnh c\u1ea3m th\u1ea5y h\u1ed3i ph\u1ee5c d\u1ea7n, v\u01b0\u1ee3t qua b\u1ec7nh t\u1eadt v\u00e0 c\u00f3 th\u1ec3 vi\u1ebft blog chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n. Yoga th\u1eadt s\u1ef1 mang t\u00ednh ch\u1eefa l\u00e0nh<\/strong>. Qua vi\u1ec7c h\u00edt th\u1edf \u0111\u00fang v\u00e0 th\u1ef1c h\u00e0nh c\u00e1c \u0111\u1ed9ng t\u00e1c asana \u0111\u1ec1u \u0111\u1eb7n, yoga s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb, h\u1ea1n ch\u1ebf b\u1ec7nh t\u1eadt v\u00e0 ch\u1eefa l\u00e0nh c\u01a1 th\u1ec3 b\u1eb1ng ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c.<\/p>\n M\u1ed7i khi th\u1ea5y c\u0103ng th\u1eb3ng t\u00e2m tr\u00ed – m\u1ec7t m\u1ecfi th\u1ec3 x\u00e1c, c\u00e1c b\u1ea1n h\u00e3y t\u00ecm \u0111\u1ebfn yoga nh\u01b0 m\u00ecnh nh\u00e9. Kh\u00f4ng c\u1ea7n thu\u1ed1c men g\u00ec m\u00e0 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c ph\u1ea7n n\u00e0o ch\u1eefa l\u00e0nh m\u1ed9t c\u00e1ch di\u1ec7u k\u1ef3 \u0111\u1ea5y \ud83d\ude42<\/p>","protected":false},"excerpt":{"rendered":" Ch\u00e0o m\u1ecdi ng\u01b0\u1eddi, M\u00f9a m\u01b0a b\u1eaft \u0111\u1ea7u \u0111\u1ed3ng ngh\u0129a m\u00f9a b\u1ec7nh c\u0169ng \u1eadp \u0111\u1ebfn hix. Th\u1eddi ti\u1ebft \u0111\u1ecfng \u0111\u1ea3nh \u1ec5nh \u01b0\u01a1ng l\u00fac n\u1eafng l\u00fac m\u01b0a th\u1ebf n\u00e0y khi\u1ebfn kh\u00f4ng nh\u1eefng tr\u1ebb nh\u1ecf m\u00e0 c\u1ea3 ng\u01b0\u1eddi l\u1edbn r\u1ea5t d\u1ec5 nhi\u1ec5m c\u00e1c b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 ho, c\u1ea3m, s\u1ed5 m\u0169i. Th\u1eadt s\u1ef1 t\u1eeb l\u00fac tr\u1edf…<\/p>","protected":false},"author":446664,"featured_media":8083,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-8080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/273A0852-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/8080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=8080"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/8080\/revisions"}],"predecessor-version":[{"id":8084,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/8080\/revisions\/8084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/8083"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=8080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=8080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=8080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}