{"id":7892,"date":"2019-07-21T16:01:05","date_gmt":"2019-07-21T09:01:05","guid":{"rendered":"https:\/\/purna.vn\/?p=7892"},"modified":"2019-07-21T16:01:08","modified_gmt":"2019-07-21T09:01:08","slug":"huong-dan-yoga-cho-nguoi-moi-bat-dau-tuy-cuc-nhung-vui","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/huong-dan-yoga-cho-nguoi-moi-bat-dau-tuy-cuc-nhung-vui\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u tuy c\u1ef1c nh\u01b0ng vui"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061<\/p>\n

Trong h\u01a1n m\u1ed9t th\u00e1ng qua, kh\u00e1 nhi\u1ec1u h\u1ecdc vi\u00ean m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi yoga \u0111\u00e3 t\u00ecm \u0111\u1ebfn Purna Studio v\u00e0 \u0111\u0103ng k\u00fd theo h\u1ecdc. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u \u0111\u00e1ng m\u1eebng cho yoga khi ng\u00e0y m\u1ed9t nhi\u1ec1u h\u01a1n c\u00e1c b\u1ea1n tr\u1ebb quan t\u00e2m \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a m\u00ecnh. \u0110\u1ed3ng th\u1eddi Purna mu\u1ed1n g\u1eedi l\u1eddi c\u1ea3m \u01a1n tr\u01b0\u1edbc s\u1ef1 ch\u00e2n th\u00e0nh tin t\u01b0\u1edfng c\u1ee7a c\u00e1c b\u1ea1n \u0111\u00e3 ch\u1ecdn n\u01a1i \u0111\u00e2y l\u00e0m \u0111i\u1ec3m d\u1eebng ch\u00e2n \u0111\u1ea7u ti\u00ean \u0111\u1ec3 tr\u1ea3i nghi\u1ec7m yoga.<\/p>\n

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B\u00ean c\u1ea1nh ni\u1ec1m vui, b\u1ea3n th\u00e2n m\u00ecnh c\u1ea3m nh\u1eadn c\u00f3 \u0111\u00f4i ch\u00fat \u00e1p l\u1ef1c khi h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u hihi. B\u1edfi c\u00e1c b\u1ea1n m\u1edbi tinh t\u01b0\u01a1m nh\u01b0 m\u1ed9t t\u1edd gi\u1ea5y tr\u1eafng, ch\u01b0a bao gi\u1edd bi\u1ebft \u0111\u1ebfn yoga l\u00e0 g\u00ec, ch\u01b0a bao gi\u1edd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m yoga ra sao. Tr\u00e1ch nhi\u1ec7m c\u1ee7a Purna l\u00e0 l\u00e0m sao truy\u1ec1n t\u1ea3i th\u00f4ng \u0111i\u1ec7p \u0111\u00fang ngh\u0129a c\u1ee7a yoga, \u0111em \u0111\u1ebfn cho m\u1ecdi ng\u01b0\u1eddi m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng m\u1edbi, h\u01b0\u1edbng d\u1eabn c\u1eb7n k\u1ebd t\u1eebng \u0111\u1ed9ng t\u00e1c, t\u1eebng nh\u1ecbp th\u1edf…\u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn r\u00f5 r\u00e0ng v\u1ec1 yoga, y\u00eau th\u00edch yoga v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 ti\u1ebfp t\u1ee5c duy tr\u00ec t\u1eadp luy\u1ec7n.<\/p>\n

T\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng th\u1eadt s\u1ef1 vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u r\u1ea5t c\u1ef1c v\u00e0 kh\u00f3. C\u1ee9 h\u1ec5 l\u1edbp n\u00e0o nhi\u1ec1u ng\u01b0\u1eddi m\u1edbi th\u00ec Purna nh\u01b0 ph\u1ea3i ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng g\u1ea5p \u0111\u00f4i \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn m\u1ecdi ng\u01b0\u1eddi. B\u1edfi b\u1ea3n th\u00e2n r\u1ea5t s\u1ee3 c\u00e1c b\u1ea1n m\u1edbi t\u1eadp sai, th\u1edf c\u1ea1n, v\u01b0\u1edbng ph\u1ea3i ch\u1ea5n th\u01b0\u01a1ng \u0111\u00e1ng ti\u1ebfc v\u00e0…quan tr\u1ecdng h\u01a1n l\u00e0 c\u00f3 \u00e1nh nh\u00ecn “l\u1ec7ch l\u1ea1c” v\u1ec1 yoga.\u00a0<\/p>\n

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Th\u01b0\u1eddng Purna theo d\u00f5i s\u00e1t sao ng\u01b0\u1eddi m\u1edbi t\u1eebng b\u01b0\u1edbc m\u1ed9t, h\u01b0\u1edbng d\u1eabn k\u0129 l\u01b0\u1ee1ng c\u00e1c b\u01b0\u1edbc yoga c\u0103n b\u1ea3n t\u1eeb 2-3 th\u00e1ng r\u1ed3i m\u1edbi n\u00e2ng cao b\u00e0i d\u1ea7n d\u1ea7n m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat. C\u00f3 nh\u01b0 th\u1ebf, c\u00e1c b\u1ea1n m\u1edbi c\u00f3 m\u1ed9t n\u1ec1n m\u00f3ng yoga v\u1eefng ch\u1eafc, khi “x\u00e2y l\u00ean cao” kh\u00f4ng d\u1ec5 d\u00e0ng s\u1ee5p \u0111\u1ed5. \u0110\u00f3 lu\u00f4n l\u00e0 m\u1ee5c \u0111\u00edch ch\u00ednh khi Purna h\u01b0\u1edbng d\u1eabn ng\u01b0\u1eddi m\u1edbi t\u1eadp.<\/p>\n

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Tuy nhi\u00ean, trong c\u00e1i kh\u1ed5 c\u1ef1c lu\u00f4n t\u1ed3n t\u1ea1i ni\u1ec1m vui. Ch\u00ednh s\u1ef1 b\u1ee1 ng\u1ee1 – ng\u00e2y ng\u00f4 v\u1edbi yoga c\u1ee7a c\u00e1c b\u1ea1n khi\u1ebfn Purna nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c h\u00ecnh \u1ea3nh qu\u00e1 kh\u1ee9 c\u1ee7a b\u1ea3n th\u00e2n trong \u0111\u00f3. T\u1ea5t c\u1ea3 nh\u1eefng th\u1eafc m\u1eafc, nh\u1eefng l\u1ed7i th\u01b0\u1eddng g\u1eb7p c\u1ee7a c\u00e1c b\u1ea1n m\u00ecnh \u0111\u1ec1u tr\u1ea3i qua gi\u1ed1ng y nh\u01b0 v\u1eady. C\u00f3 l\u1ebd v\u00ec v\u1eady m\u00e0 Purna th\u1ea5u hi\u1ec3u v\u00e0 c\u00e0ng ch\u00fa t\u00e2m h\u01b0\u1edbng d\u1eabn nhi\u1ec1u h\u01a1n.<\/p>\n

Bu\u1ed5i Workshop cho “Ng\u01b0\u1eddi \u0111i l\u00e0m” c\u00f9ng M\u1ed9t<\/em> <\/a>v\u1eeba qua \u0111\u00e3 cho c\u1ea3 m\u00ecnh v\u00e0 c\u00e1c b\u1ea1n tham gia nh\u1eefng tr\u1ea3i nghi\u1ec7m, nh\u1eefng chia s\u1ebb th\u00fa v\u1ecb. Ng\u01b0\u1eddi \u0111i l\u00e0m v\u0103n ph\u00f2ng th\u01b0\u1eddng xuy\u00ean hay b\u1ecb m\u1eafc ch\u1ee9ng \u0111au vai g\u00e1y c\u1ed5 v\u00e0 th\u1eaft l\u01b0ng do t\u01b0 th\u1ebf \u0111\u1ee9ng – ng\u1ed3i ch\u01b0a \u0111\u00fang. M\u00ecnh c\u0169ng \u0111\u00e3 t\u1eebng l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a chi\u1ebfc b\u00e0n l\u00e0m vi\u1ec7c 10 ti\u1ebfng m\u1ed9t ng\u00e0y.\u00a0<\/p>\n

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N\u1ed9i dung b\u00e0i t\u1eadp ng\u00e0y h\u00f4m \u0111\u00f3 kh\u00f4ng theo m\u1ed9t chu\u1ed7i \u0111\u1ed9ng t\u00e1c yoga vinyasa, hatha hay astanga n\u00e0o c\u1ea3. Purna ch\u1ec9 h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n nh\u1eefng c\u00e1ch th\u1ee9c th\u1eadt \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 c\u0103ng gi\u00e3n, l\u00e0m m\u1ea1nh, l\u00e0m linh ho\u1ea1t to\u00e0n b\u1ed9 c\u01a1 th\u1ec3…m\u00e0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1eadp ngay t\u1ea1i nh\u00e0 hay th\u1eadm ch\u00ed v\u0103n ph\u00f2ng khi c\u00f3 th\u1ec3. Sau bu\u1ed5i t\u1eadp l\u00e0 th\u1eddi gian ch\u00fang m\u00ecnh c\u00f9ng nhau tr\u00f2 chuy\u1ec7n, chia s\u1ebb, h\u1ecfi \u0111\u00e1p …v\u00e0 nh\u00e2m nhi s\u1eefa h\u1ea1t L\u00e0nh<\/em><\/a>. Purna r\u1ea5t r\u1ea5t vui khi bu\u1ed5i workshop \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi y\u00eau th\u00edch v\u00e0 \u0111\u00e1nh gi\u00e1 l\u00e0 r\u1ea5t h\u1eefu \u00edch.<\/p>\n

<\/div><\/p>\n

Purna s\u1ebd c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp m\u1edf th\u00eam nhi\u1ec1u khung gi\u1edd cho ng\u01b0\u1eddi m\u1edbi t\u1eadp h\u01a1n n\u1eefa. “L\u00e0m m\u00f3ng nh\u00e0” tuy c\u1ef1c – x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng yoga cho ng\u01b0\u1eddi m\u1edbi tuy kh\u00f4ng \u0111\u01a1n g\u1ec9an nh\u01b0ng m\u1ed7i c\u1ee5c g\u1ea1ch – m\u1ed7i b\u01b0\u1edbc ti\u1ebfn b\u1ed9 trong yoga c\u1ee7a h\u1ecdc vi\u00ean l\u1ea1i ch\u00ednh l\u00e0 ni\u1ec1m vui l\u1edbn c\u1ee7a m\u00ecnh.<\/p>\n

H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n tr\u00ean th\u1ea3m nh\u00e9 ;)!<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n, Trong h\u01a1n m\u1ed9t th\u00e1ng qua, kh\u00e1 nhi\u1ec1u h\u1ecdc vi\u00ean m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi yoga \u0111\u00e3 t\u00ecm \u0111\u1ebfn Purna Studio v\u00e0 \u0111\u0103ng k\u00fd theo h\u1ecdc. \u0110\u00e2y l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u \u0111\u00e1ng m\u1eebng cho yoga khi ng\u00e0y m\u1ed9t nhi\u1ec1u h\u01a1n c\u00e1c b\u1ea1n tr\u1ebb quan t\u00e2m \u0111\u1ebfn s\u1ee9c kho\u1ebb c\u1ee7a m\u00ecnh. \u0110\u1ed3ng th\u1eddi…<\/p>","protected":false},"author":446664,"featured_media":7922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7892","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/273A0738-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7892","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7892"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7892\/revisions"}],"predecessor-version":[{"id":7924,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7892\/revisions\/7924"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7922"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}