{"id":7786,"date":"2019-07-02T11:01:49","date_gmt":"2019-07-02T04:01:49","guid":{"rendered":"https:\/\/purna.vn\/?p=7786"},"modified":"2019-07-02T11:01:50","modified_gmt":"2019-07-02T04:01:50","slug":"dong-tac-yoga-huu-ich-cho-nguoi-lam-viec-van-phong","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/dong-tac-yoga-huu-ich-cho-nguoi-lam-viec-van-phong\/","title":{"rendered":"\u0110\u1ed9ng t\u00e1c yoga h\u1eefu \u00edch cho ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061\u00a0<\/p>\n<p>H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c m\u00f2n m\u1ecfi \u1edf v\u0103n ph\u00f2ng \u00edt nh\u1ea5t t\u00e1m ti\u1ebfng m\u1ed9t ng\u00e0y. T\u01b0\u1edfng ch\u1eebng m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf l\u00e0 n\u01a1i l\u00e0m vi\u1ec7c nh\u00e0n nh\u00e3, \u00edt g\u1eb7p ph\u1ea3i tai n\u1ea1n hay b\u1ec7nh t\u1eadt. Nh\u01b0ng ch\u00ednh vi\u1ec7c ng\u1ed3i qu\u00e1 l\u00e2u v\u00e0 li\u00ean t\u1ee5c \u0111\u00e3 v\u00f4 t\u00ecnh g\u00e2y ra r\u1ea5t nhi\u1ec1u b\u1ec7nh l\u00fd nguy h\u1ea1i cho gi\u1edbi c\u00f4ng s\u1edf m\u00e0 c\u00e1c b\u1ea1n kh\u00f3 l\u01b0\u1eddng tr\u01b0\u1edbc \u0111\u01b0\u1ee3c nh\u01b0 th\u1eeba c\u00e2n &#8211; b\u00e9o ph\u00ec b\u1edfi \u00edt v\u1eadn \u0111\u1ed9ng, c\u00e1c b\u1ec7nh l\u00fd \u1edf m\u1eaft do c\u00e1c tia s\u00f3ng t\u1eeb m\u00e1y t\u00ednh, \u0111au l\u01b0ng, tho\u00e1i h\u00f3a \u0111\u1ed1t s\u1ed1ng c\u1ed5, \u0111au nh\u1ee9c b\u00e0n tay v\u00ec h\u1ed9i ch\u1ee9ng \u1ed1ng c\u1ed5 tay, da th\u00f4 r\u00e1p do b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 s\u1ea1m m\u00e0u, tr\u0129&#8230;<\/p>\n<p>\u0110\u00f3 c\u0169ng ch\u00ednh l\u00e0 l\u00ed do nh\u1eefng ai l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng m\u00e0 c\u00f3 \u00fd th\u1ee9c cao v\u1ec1 s\u1ee9c kho\u1ebb \u0111\u1ec1u mu\u1ed1n t\u00ecm \u0111\u1ebfn yoga \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1eefa l\u00e0nh v\u00e0 th\u01b0 gi\u00e3n. Sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi, c\u00e1c b\u1ea1n b\u1ecf l\u1ea1i sau l\u01b0ng m\u1ecdi lo toan c\u1ee7a c\u00f4ng vi\u1ec7c \u0111\u1ec3 c\u00f9ng tr\u1ecdn v\u1eb9n v\u1edbi Purna tr\u1ea3i nghi\u1ec7m yoga, c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 v\u00e0 k\u1ebft n\u1ed1i h\u01a1i th\u1edf. R\u1ea5t nhi\u1ec1u b\u1ea1n vui m\u1eebng khi th\u1ea5y s\u1ee9c kho\u1ebb c\u00f3 bi\u1ec3u hi\u1ec7n ng\u00e0y m\u1ed9t t\u1ed1t h\u01a1n sau m\u1ed9t kho\u1ea3ng th\u1eddi gian t\u1eadp luy\u1ec7n c\u00f9ng m\u00ecnh.<\/p>\n<p>Hi\u1ec3u \u0111\u01b0\u1ee3c nhu c\u1ea7u s\u1ee9c kho\u1ebb c\u1ee7a gi\u1edbi c\u00f4ng s\u1edf \u0111\u1eb7c bi\u1ec7t nh\u1eefng ai ch\u01b0a th\u1ec3 \u0111\u1ebfn ph\u00f2ng t\u1eadp yoga, Purna mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 \u0111\u1ed9ng t\u00e1c yoga c\u0103n b\u1ea3n c\u0169ng nh\u01b0 v\u00e0i t\u01b0 th\u1ebf c\u0103ng gi\u00e3n m\u00e0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay t\u1ea1i v\u0103n ph\u00f2ng hay t\u1ea1i ch\u00ednh nh\u00e0 m\u00ecnh \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.<\/p>\n<h3>B\u00e0i t\u1eadp th\u1edf<\/h3>\n<p>Ch\u1eafc c\u00e1c b\u1ea1n s\u1ebd ng\u1ea1c nhi\u00ean n\u1ebfu bi\u1ebft r\u1eb1ng \u0111a s\u1ed1 ch\u00fang ta ch\u1ec9 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c m\u1ed9t t\u1ef7 l\u1ec7 nh\u1ecf kh\u1ea3 n\u0103ng ti\u1ec1m \u1ea9n c\u1ee7a ph\u1ed5i khi h\u00edt th\u1edf. Khi th\u1edf n\u00f4ng, b\u1ea1n ch\u1ec9 l\u00e0m gi\u00e3n n\u1edf khung s\u01b0\u1eddn m\u00e0 th\u00f4i. Vai khi \u1ea5y th\u01b0\u1eddng co l\u1ea1i. H\u1ec7 lu\u1ef5 l\u00e0\u00a0<strong>b\u1ea1n s\u1ebd d\u1ec5 c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi v\u00ec thi\u1ebfu oxy v\u00e0 d\u1ec5 c\u0103ng \u0111au \u1edf ph\u1ea7n tr\u00ean c\u1ee7a l\u01b0ng v\u00e0 c\u1ed5<\/strong>. Nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 ch\u00fang ta v\u1eabn ch\u01b0a bi\u1ebft s\u1eed d\u1ee5ng c\u01a1 ho\u00e0nh \u0111\u00fang c\u00e1ch v\u00e0 ch\u1ec9 h\u00edt th\u1edf b\u1eb1ng ph\u1ea7n tr\u00ean ho\u1eb7c ph\u1ea7n gi\u1eefa c\u1ee7a ph\u1ed5i.<\/p>\n<p>\u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n l\u1edbn nh\u1ea5t khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c d\u00e0i b\u1edfi ch\u00fang ta ch\u01b0a h\u00edt th\u1edf \u0111\u00fang c\u00e1ch.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 hai b\u00e0i t\u1eadp th\u1edf \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ngay n\u01a1i l\u00e0m vi\u1ec7c ho\u1eb7c t\u1ea1i nh\u00e0:<\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"E3xDvb5YjC\"><a href=\"https:\/\/purna.vn\/ja\/huong-dan-hit-tho-dung-cach-kieu-yoga-pranayama\/\">H\u01b0\u1edbng d\u1eabn h\u00edt th\u1edf \u0111\u00fang c\u00e1ch ki\u1ec3u Yoga &#8211; Pranayama<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;H\u01b0\u1edbng d\u1eabn h\u00edt th\u1edf \u0111\u00fang c\u00e1ch ki\u1ec3u Yoga &#8211; Pranayama&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/huong-dan-hit-tho-dung-cach-kieu-yoga-pranayama\/embed\/#?secret=sdezjFKi2p#?secret=E3xDvb5YjC\" data-secret=\"E3xDvb5YjC\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"7SRuGyOI7R\"><a href=\"https:\/\/purna.vn\/ja\/huong-dan-hoi-tho-lua-tay-rua-kapalabhati\/\">H\u01b0\u1edbng d\u1eabn h\u01a1i th\u1edf l\u1eeda t\u1ea9y r\u1eeda Kapalabhati<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;H\u01b0\u1edbng d\u1eabn h\u01a1i th\u1edf l\u1eeda t\u1ea9y r\u1eeda Kapalabhati&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/huong-dan-hoi-tho-lua-tay-rua-kapalabhati\/embed\/#?secret=U6pwYfs0Zg#?secret=7SRuGyOI7R\" data-secret=\"7SRuGyOI7R\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3 data-tadv-p=\"keep\">B\u00e0i t\u1eadp cho m\u1eaft<\/h3>\n<p>B\u00e0i t\u1eadp cho m\u1eaft s\u1ebd gi\u00fap xoa d\u1ecbu nh\u1eefng c\u0103ng th\u1eb3ng cho m\u1eaft b\u1ea1n b\u1ecb g\u00e2y ra b\u1edfi vi\u1ec7c s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 \u0111i\u1ec7n tho\u1ea1i, m\u00e1y t\u00ednh, m\u00e1y t\u00ednh b\u1ea3ng&#8230;<\/p>\n<p>Tr\u01b0\u1edbc khi th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp cho m\u1eaft, c\u00e1c b\u1ea1n n\u00ean th\u00e1o ki\u1ebfng c\u1ea3 ki\u1ebfng \u00e1p tr\u00f2ng nh\u00e9. M\u1ed7i b\u00e0i t\u1eadp m\u1eaft \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n 10 l\u1ea7n m\u1ed7i b\u00ean. Gi\u1eefa c\u00e1c b\u00e0i t\u1eadp m\u1eaft b\u1ea1n n\u00ean th\u01b0 gi\u00e3n m\u1eaft ch\u1eebng v\u00e0i gi\u00e2y.\u00a0<\/p>\n<ol>\n<li data-tadv-p=\"keep\">B\u1ea1n nh\u00ecn l\u00ean v\u00e0 xu\u1ed1ng<\/li>\n<li data-tadv-p=\"keep\">B\u1ea1n nh\u00ecn sang tr\u00e1i v\u00e0 ph\u1ea3i<\/li>\n<li data-tadv-p=\"keep\">B\u1ea1n nh\u00ecn ch\u00e9o g\u00f3c ph\u1ea3i &#8211; ch\u00e9o g\u00f3c tr\u00e1i<\/li>\n<li data-tadv-p=\"keep\">B\u1ea1n xoay v\u00f2ng tr\u00f2n m\u1eaft theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/li>\n<\/ol>\n<p>Sau khi ho\u00e0n t\u1ea5t, b\u1ea1n ch\u00e0 s\u00e1t hai l\u00f2ng b\u00e0n tay v\u00e0o nhau \u0111\u1ec3 t\u1ea1o ra h\u01a1i n\u00f3ng, sau \u0111\u00f3 nh\u1eb9 nh\u00e0ng \u00fap l\u00f2ng b\u00e0n tay l\u00ean m\u1eaft \u0111\u1ec3 b\u00f3ng t\u1ed1i v\u00e0 h\u01a1i \u1ea5m gi\u00fap m\u1eaft b\u1ea1n th\u01b0 gi\u00e3n.<\/p>\n<h3 data-tadv-p=\"keep\">B\u00e0i t\u1eadp cho c\u1ed5<\/h3>\n<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng th\u1ec3 g\u0129an c\u1ed5 ra xa. B\u1ea1n ch\u1ec9 c\u1ea7n gi\u00e3n c\u01a1 c\u1ed5 \u0111\u1ebfn m\u1ee9c n\u00e0o th\u1ea5y tho\u1ea3i m\u00e1i th\u00f4i. Vi\u1ec7c t\u1eadp cho c\u1ed5 s\u1ebd gi\u1ea3i to\u1ea3 ph\u1ea7n n\u00e0o ch\u1ee9ng \u0111au vai g\u00e1y c\u1ed5 th\u01b0\u1eddng g\u1eb7p \u1edf gi\u1edbi v\u0103n ph\u00f2ng do th\u00f3i quen hay \u0111\u01b0a c\u1ed5 v\u1ec1 tr\u01b0\u1edbc trong l\u00fac l\u00e0m vi\u1ec7c. M\u1ed7i b\u00e0i t\u1eadp c\u1ed5 b\u1ea1n n\u00ean th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed7i b\u00ean.<\/p>\n<ol>\n<li data-tadv-p=\"keep\">Th\u01b0 gi\u00e3n c\u1eb1m tr\u00ean ng\u1ef1c (20 gi\u00e2y) r\u1ed3i n\u00e2ng \u0111\u1ea7u l\u00ean &#8211; k\u00e9o gi\u00e3n g\u00e1y ra sau<\/li>\n<li data-tadv-p=\"keep\">Gi\u1eef hai vai h\u1ea1 xu\u1ed1ng, nghi\u00eang c\u1ed5 v\u00e0 \u0111\u1ea7u qua tr\u00e1i, c\u1ed1 h\u01b0\u1edbng l\u1ed7 tai v\u1ec1 ph\u00eda vai (5 gi\u00e2y). \u0110\u1ed5i b\u00ean<\/li>\n<li data-tadv-p=\"keep\">Gi\u1eef c\u1ed5 th\u1eb3ng h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, xoay \u0111\u1ea7u qua ph\u1ea3i (5 gi\u00e2y). \u0110\u1ed5i b\u00ean.<\/li>\n<li data-tadv-p=\"keep\">Xoay c\u1ed5 v\u00f2ng tr\u00f2n theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 v\u00e0 ng\u01b0\u1ee3c l\u1ea1i<\/li>\n<\/ol>\n<h3 data-tadv-p=\"keep\">B\u00e0i t\u1eadp cho vai\u00a0<\/h3>\n<p><strong>T\u01b0 th\u1ebf \u0110\u1ee9ng tr\u00ean vai<\/strong>\u00a0(T\u00ean ti\u1ebfng Anh l\u00e0\u00a0<strong>Shoulder Stand<\/strong>, t\u00ean ti\u1ebfng Ph\u1ea1n l\u00e0\u00a0<b>Sarvangasana<\/b>) \u0111\u01b0\u1ee3c xem l\u00e0 M\u1eb9 c\u1ee7a c\u00e1c t\u01b0 th\u1ebf Yoga. \u0110\u1ee9ng tr\u00ean vai \u0111em \u0111\u1ebfn nhi\u1ec1u c\u00f4ng d\u1ee5ng v\u00e0ng cho s\u1ee9c kho\u1ebb ch\u00fang ta nh\u01b0 t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, c\u00e2n b\u1eb1ng c\u01a1 th\u1ec3, l\u00e0m d\u1ecbu h\u1ec7 th\u1ea7n kinh, gi\u00fap gi\u1ea3m hi\u1ec7n t\u01b0\u1ee3ng gi\u00e3n t\u0129nh m\u1ea1ch ch\u00e2n, gi\u00fap c\u01a1 c\u1ed5 v\u00e0 c\u01a1 vai th\u01b0 gi\u00e3n\u2026<\/p>\n<p>V\u1edbi nh\u1eefng b\u1ea1n m\u1edbi t\u1eadp c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n T\u01b0 th\u1ebf \u0110\u1ee9ng tr\u00ean vai v\u1edbi d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u01a1n gi\u1ea3n ngay ch\u00ednh t\u1ea1i nh\u00e0 c\u1ee7a b\u1ea1n.<\/p>\n<p><blockquote class=\"wp-embedded-content\" data-secret=\"kOek1P7yyG\"><a href=\"https:\/\/purna.vn\/ja\/huong-dan-tu-the-dung-tren-vai-sarvangasana-voi-dung-cu-ho-tro\/\">H\u01b0\u1edbng d\u1eabn t\u01b0 th\u1ebf \u0110\u1ee9ng tr\u00ean vai (Sarvangasana) v\u1edbi d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;H\u01b0\u1edbng d\u1eabn t\u01b0 th\u1ebf \u0110\u1ee9ng tr\u00ean vai (Sarvangasana) v\u1edbi d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/huong-dan-tu-the-dung-tren-vai-sarvangasana-voi-dung-cu-ho-tro\/embed\/#?secret=yE62coFn37#?secret=kOek1P7yyG\" data-secret=\"kOek1P7yyG\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>B\u00e0i t\u1eadp cho l\u01b0ng &#8211; h\u00f4ng<\/h3>\n<p>\u0110\u1ed9ng t\u00e1c m\u00e8o b\u00f2 l\u00e0 m\u1ed9t trong nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga kh\u1edfi \u0111\u1ed9ng gi\u00fap c\u1ed9t s\u1ed1ng chuy\u1ec3n \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0 co gi\u00e3n v\u00f9ng h\u00f4ng.<\/p>\n<p>B\u1ea1n v\u00e0o t\u01b0 th\u1ebf c\u00e1i b\u00e0n tr\u01b0\u1edbc, qu\u1ef3 v\u1edbi hai b\u00e0n tay v\u00e0 hai \u0111\u1ea7u g\u1ed1i tr\u00ean s\u00e0n. B\u1ea1n \u0111i\u1ec1u ch\u1ec9nh sao cho vai v\u00e0 c\u1ed5 tay th\u1eb3ng h\u00e0ng, \u0111\u1ea7u g\u1ed1i n\u1eb1m ngay d\u01b0\u1edbi h\u00f4ng v\u1edbi th\u1eaft l\u01b0ng trung t\u00ednh (kh\u00f4ng qu\u00e1 v\u00f5ng).<\/p>\n<p>Khi h\u00edt v\u00e0o, b\u1ea1n v\u00f5ng l\u01b0ng, \u0111\u01b0a x\u01b0\u01a1ng c\u1ee5t h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u1ea7n, b\u1ee5ng th\u1ea3 l\u1ecfng r\u1edbt xu\u1ed1ng s\u00e0n, n\u00e2ng l\u1ed3ng ng\u1ef1c v\u00e0 v\u01b0\u01a1n c\u1eb1m v\u1ec1 ph\u00eda tr\u01b0\u1edbc (T\u01b0 th\u1ebf Con b\u00f2).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6108 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up03-900x655.jpg\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up03-900x655.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up03-768x559.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up03-720x524.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up03-50x36.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up03-500x364.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up03.jpg 1500w\" alt=\"\" width=\"900\" height=\"655\" title=\"\"><\/p>\n<p>Khi th\u1edf ra, b\u1ea1n l\u00e0m \u0111i\u1ec1u ng\u01b0\u1ee3c l\u1ea1i, cu\u1ed9n x\u01b0\u01a1ng c\u1ee5t xu\u1ed1ng s\u00e0n, v\u00f2ng l\u01b0ng, \u0111\u00e1nh cong c\u1ed9t s\u1ed1ng, r\u00fat b\u1ee5ng s\u00e1t v\u00e0o r\u1ed1n, nh\u01b0ng v\u1eabn gi\u1eef cho vai n\u1eb1m tr\u00ean c\u1ed5 tay v\u00e0 kh\u00f4ng b\u1ecb \u00e9p v\u1ec1 l\u1ed7 tai (T\u01b0 th\u1ebf Con m\u00e8o).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6109 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up04-900x600.jpg\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up04-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up04-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up04-720x480.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up04-50x33.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up04-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/10\/morning-warm-up04.jpg 1500w\" alt=\"\" width=\"900\" height=\"600\" title=\"\"><\/p>\n<p>H\u00edt th\u1edf ch\u1eadm r\u00e3i, c\u1ea3m nh\u1eadn s\u1ef1 chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a c\u1ed9t s\u1ed1ng l\u01b0ng v\u00e0 th\u1ef1c hi\u1ec7n t\u1eeb 6-8 v\u00f2ng.<\/p>\n<p>Yoga c\u00f3 th\u1ec3 ch\u1eefa l\u00e0nh ph\u1ea7n n\u00e0o ch\u1ee9ng \u0111au l\u01b0ng d\u01b0\u1edbi c\u0169ng nh\u01b0 ph\u00f2ng ng\u1eeba h\u1eadu qu\u1ea3 v\u1ec1 sau.B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam <a href=\"https:\/\/purna.vn\/ja\/5-dong-tac-yoga-giup-giam-dau-vung-that-lung\/\">5 \u0111\u1ed9ng t\u00e1c yoga \u0111\u01a1n gi\u1ea3n gi\u00fap gi\u1ea3m \u0111au v\u00f9ng l\u01b0ng<\/a> d\u01b0\u1edbi hi\u1ec7u qu\u1ea3.<\/p>\n<p>V\u1edbi m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga \u0111\u01a1n gi\u1ea3n &#8211; d\u1ec5 l\u00e0m, b\u1ea1n c\u00f3 th\u1ec3 xua tan \u0111i c\u0103ng th\u1eb3ng, m\u1ec7t m\u1ecfi sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u00f2n m\u1ecfi t\u1ea1i v\u0103n ph\u00f2ng r\u1ed3i nh\u00e9! Ch\u00fac c\u00e1c b\u1ea1n vui kho\u1ebb n\u00e8.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n,\u00a0 H\u1ea7u nh\u01b0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u ph\u1ea3i ng\u1ed3i l\u00e0m vi\u1ec7c m\u00f2n m\u1ecfi \u1edf v\u0103n ph\u00f2ng \u00edt nh\u1ea5t t\u00e1m ti\u1ebfng m\u1ed9t ng\u00e0y. T\u01b0\u1edfng ch\u1eebng m\u00f4i tr\u01b0\u1eddng c\u00f4ng s\u1edf l\u00e0 n\u01a1i l\u00e0m vi\u1ec7c nh\u00e0n nh\u00e3, \u00edt g\u1eb7p ph\u1ea3i tai n\u1ea1n hay b\u1ec7nh t\u1eadt. Nh\u01b0ng ch\u00ednh vi\u1ec7c ng\u1ed3i qu\u00e1 l\u00e2u v\u00e0 li\u00ean t\u1ee5c \u0111\u00e3&#8230;<\/p>","protected":false},"author":446664,"featured_media":7790,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/07\/working-900x601.jpg",900,601,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7786","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7786"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7786\/revisions"}],"predecessor-version":[{"id":7791,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7786\/revisions\/7791"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7790"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7786"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7786"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7786"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}