{"id":7723,"date":"2019-06-10T14:37:49","date_gmt":"2019-06-10T07:37:49","guid":{"rendered":"https:\/\/purna.vn\/?p=7723"},"modified":"2019-06-10T14:37:50","modified_gmt":"2019-06-10T07:37:50","slug":"chia-se-cong-thuc-lam-dau-hu-tu-dau-ga-bo-duong-va-de-lam","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-cong-thuc-lam-dau-hu-tu-dau-ga-bo-duong-va-de-lam\/","title":{"rendered":"Chia s\u1ebb c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eadu h\u1ee7 t\u1eeb \u0111\u1eadu g\u00e0 &#8211; B\u1ed5 d\u01b0\u1ee1ng v\u00e0 d\u1ec5 l\u00e0m"},"content":{"rendered":"<p><strong>\u0110\u1eadu g\u00e0 \u2013 t\u00ean g\u1ecdi Ti\u1ebfng Anh l\u00e0 Chickpea<\/strong>, l\u00e0 m\u1ed9t gi\u1ed1ng c\u00e2y thu\u1ed9c h\u1ecd \u0111\u1eadu, \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i v\u00e0 ph\u1ed5 bi\u1ebfn v\u00ec mang gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. \u0110\u1eadu g\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u1ef1c t\u1ed1t v\u1ec1 ngu\u1ed3n cung c\u1ea5p protein v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o c\u0169ng nh\u01b0 h\u1ed9i t\u1ee5 nhi\u1ec1u lo\u1ea1i vitamin v\u00e0 kho\u00e1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. \u0110\u1eadu g\u00e0 l\u00e0 th\u1ef1c ph\u1ea9m ph\u1ed5 bi\u1ebfn v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong \u1ea9m th\u1ef1c c\u1ee7a nhi\u1ec1u n\u01b0\u1edbc: \u1ea4n \u0110\u1ed9, Ch\u00e2u Phi, Trung \u00c1 hay Trung v\u00e0 Nam M\u1ef9.\u00a0<\/p>\n<p>H\u00f4m nay, Purna s\u1ebd h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n v\u00e0i b\u01b0\u1edbc c\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n ch\u1ebf bi\u1ebfn \u0111\u1eadu h\u0169 t\u1eeb \u0111\u1eadu g\u00e0 v\u1eeba th\u01a1m ngon, v\u1eeba l\u00e0nh m\u1ea1nh, kh\u00f4ng th\u1ea1ch cao v\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb.<\/p>\n<h3 data-tadv-p=\"keep\">Nguy\u00ean li\u1ec7u<\/h3>\n<ul>\n<li data-tadv-p=\"keep\">200gr \u0111\u1eadu g\u00e0 kh\u00f4<\/li>\n<li data-tadv-p=\"keep\">600ml n\u01b0\u1edbc l\u1ecdc<\/li>\n<li data-tadv-p=\"keep\">1\/4 mu\u1ed7ng canh b\u1ed9t ngh\u1ec7 (tu\u1ef3 \u00fd)<\/li>\n<\/ul>\n<h3 data-tadv-p=\"keep\">C\u00e1ch l\u00e0m<\/h3>\n<p>B\u1ea1n ng\u00e2m \u0111\u1eadu g\u00e0 qua \u0111\u00eam t\u1eeb 7-8 ti\u1ebfng cho \u0111\u1eadu n\u1edf m\u1ec1m. Sau \u0111\u00f3 b\u1ea1n \u0111\u1ed5 \u0111\u1eadu g\u00e0 ra v\u1ee3t \u0111\u1ec3 r\u00e1o r\u1ed3i cho v\u00e0o m\u00e1y xay sinh t\u1ed1 v\u1edbi 600ml n\u01b0\u1edbc l\u1ecdc. B\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ed7n h\u1ee3p s\u1ec7t s\u1ec7t c\u1ee7a n\u01b0\u1edbc \u0111\u1eadu g\u00e0 sau khi xay xong.<\/p>\n<p>B\u1ea1n cho h\u1ed7n h\u1ee3p tr\u00ean v\u00e0o m\u1ed9t t\u00fai v\u1ea3i s\u1ea1ch (t\u00fai l\u1ecdc s\u1eefa) v\u1eaft ki\u1ec7t l\u1ea5y n\u01b0\u1edbc s\u1eefa \u0111\u1eadu g\u00e0 &#8211; b\u1ecf b\u00e3 \u0111i. B\u1ea1n b\u1eaft n\u1ed3i s\u1eefa l\u00ean b\u1ebfp v\u1edbi ch\u1ebf \u0111\u1ed9 l\u1eeda trung b\u00ecnh v\u00e0 khu\u1ea5y \u0111\u1ec1u tay cho \u0111\u1ebfn khi s\u1eefa \u0111\u1eadu g\u00e0 s\u00e1nh v\u00e0 qu\u1ec7n l\u1ea1i. N\u1ebfu mu\u1ed1n c\u00f3 m\u00e0u v\u00e0ng s\u1eadm \u0111\u1eb9p h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 cho m\u1ed9t \u00edt b\u1ed9t ngh\u1ec7 n\u1ebfu mu\u1ed1n nh\u00e9.<\/p>\n<p>Cu\u1ed1i c\u00f9ng, b\u1ea1n \u0111\u1ed5 s\u1eefa \u0111\u1eadu g\u00e0 ra khu\u00f4n nh\u1ecf v\u1eeba \u0103n &#8211; khu\u00f4n tr\u00f2n hay vu\u00f4ng \u0111\u1ec1u \u0111\u01b0\u1ee3c; \u0111\u1ec3 \u0111\u1eadu trong khu\u00f4n ngu\u1ed9i kho\u1ea3ng m\u1ed9t gi\u1edd \u0111\u1ed3ng h\u1ed3 r\u1ed3i d\u00f9ng tay \u1ea5n nh\u1eb9 l\u00e0 \u0111\u1eadu h\u0169 t\u1eeb \u0111\u1eadu g\u00e0 \u0111\u01b0\u1ee3c l\u1ea5y ra d\u1ec5 d\u00e0ng th\u00f4i.<\/p>\n<p style=\"text-align: center;\" data-tadv-p=\"keep\">&#8212;&#8211;@@&#8212;&#8211;<\/p>\n<p>Th\u1ebf l\u00e0 xong r\u1ed3i \u0111\u1ea5y! Th\u1eadt \u0111\u01a1n gi\u1ea3n v\u00e0 d\u1ec5 l\u00e0m ph\u1ea3i kh\u00f4ng n\u00e0o. B\u1ea1n c\u00f3 th\u1ec3 \u0103n \u0111\u1eadu h\u0169 t\u1eeb \u0111\u1eadu g\u00e0 m\u1ed9t c\u00e1ch tr\u1ef1c ti\u1ebfp; ho\u1eb7c n\u1ea5u th\u00eam n\u01b0\u1edbc \u0111\u01b0\u1eddng pha g\u1eebng r\u1ed3i \u0103n k\u00e8m nh\u01b0 \u0111\u1eadu h\u0169 n\u01b0\u1edbc \u0111\u01b0\u1eddng; ho\u1eb7c chi\u00ean gi\u00f2n v\u00e0 ch\u1ebf bi\u1ebfn tu\u1ef3 \u00fd th\u00e0nh c\u00e1c m\u00f3n \u0103n ngon theo s\u1ef1 s\u00e1ng t\u1ea1o c\u1ee7a b\u1ea1n.<\/p>\n<p>Gi\u1edd \u0111\u00e2y b\u1ea1n \u0111\u00e3 c\u00f3 th\u1ec3 an t\u00e2m \u0103n \u0111\u1eadu h\u0169 t\u1eeb \u0111\u1eadu g\u00e0 nh\u00e0 l\u00e0m v\u1eeba s\u1ea1ch s\u1ebd v\u1eeba dinh d\u01b0\u1ee1ng cao, kh\u00f4ng lo ng\u1ea1i th\u1ea1ch cao hay c\u00e1c ph\u1ee5 li\u1ec7u \u0111\u1ed9c h\u1ea1i khi mua \u0111\u1eadu h\u0169 t\u1eeb b\u00ean ngo\u00e0i. \u0110\u1eadu h\u0169 t\u1eeb \u0111\u1eadu g\u00e0 r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb m\u1ecdi ng\u01b0\u1eddi \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb nh\u1ecf v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i b\u1ea1n nh\u00e9 \ud83d\ude09<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7727 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/dau-hu-dau-ga-900x505.jpg\" alt=\"\" width=\"900\" height=\"505\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/dau-hu-dau-ga-900x505.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/dau-hu-dau-ga-500x280.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/dau-hu-dau-ga-768x431.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/dau-hu-dau-ga.jpg 2000w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/dau-hu-dau-ga-720x404.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>Ch\u00fac c\u00e1c b\u1ea1n \u0103n ngon &#8211; \u0103n s\u1ea1ch v\u00e0 c\u00f3 m\u1ed9t s\u1ee9c kho\u1ebb d\u1ed3i d\u00e0o nh\u00e9.<\/p>\n<p>\u00a0<\/p>\n<p>\u00a0<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1eadu g\u00e0 \u2013 t\u00ean g\u1ecdi Ti\u1ebfng Anh l\u00e0 Chickpea, l\u00e0 m\u1ed9t gi\u1ed1ng c\u00e2y thu\u1ed9c h\u1ecd \u0111\u1eadu, \u0111\u01b0\u1ee3c tr\u1ed3ng r\u1ed9ng r\u00e3i v\u00e0 ph\u1ed5 bi\u1ebfn v\u00ec mang gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. \u0110\u1eadu g\u00e0 \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 c\u1ef1c t\u1ed1t v\u1ec1 ngu\u1ed3n cung c\u1ea5p protein v\u00e0 ch\u1ea5t x\u01a1 d\u1ed3i d\u00e0o c\u0169ng nh\u01b0 h\u1ed9i t\u1ee5 nhi\u1ec1u lo\u1ea1i vitamin v\u00e0&#8230;<\/p>","protected":false},"author":446664,"featured_media":7725,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7723","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/06\/chi\u0323ckpea-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7723"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7723\/revisions"}],"predecessor-version":[{"id":7729,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7723\/revisions\/7729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7725"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}