{"id":7673,"date":"2019-05-23T15:06:06","date_gmt":"2019-05-23T08:06:06","guid":{"rendered":"https:\/\/purna.vn\/?p=7673"},"modified":"2019-05-23T15:06:07","modified_gmt":"2019-05-23T08:06:07","slug":"lop-yoga-can-ban-tang-cuong-suc-khoe-cho-nguoi-hay-ve-muon","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/lop-yoga-can-ban-tang-cuong-suc-khoe-cho-nguoi-hay-ve-muon\/","title":{"rendered":"L\u1edbp yoga c\u0103n b\u1ea3n t\u0103ng c\u01b0\u1eddng s\u1ee9c kho\u1ebb cho ng\u01b0\u1eddi &#8220;hay v\u1ec1 mu\u1ed9n&#8221;"},"content":{"rendered":"<p>\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061<\/p>\n<p>R\u1ea5t nhi\u1ec1u b\u1ea1n g\u1eedi tin t\u00e2m s\u1ef1 v\u1edbi Purna than th\u1edf v\u1ec1 ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, gi\u1edd gi\u1ea5c g\u1eaft gao khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi th\u1ee9c khuya, ng\u1ee7 tr\u1ec5, kh\u00f3 d\u1eady s\u1edbm, \u00edt th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 kh\u00f4ng t\u00e0i n\u00e0o c\u00f3 th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c. V\u00e0 kha kh\u00e1 b\u1ea1n ti\u1ebfc nu\u1ed1i v\u1ec1 vi\u1ec7c kh\u00f4ng th\u1ec3 tham gia l\u1edbp c\u00e1c l\u1edbp yoga t\u1ed1i t\u1ea1i Purna Studio v\u1edbi khung gi\u1edd t\u1eeb 6:30 &#8211; 7:30 PM b\u1edfi c\u00e1c b\u1ea1n lu\u00f4n ph\u1ea3i \u0111i l\u00e0m v\u1ec1 q\u00faa mu\u1ed9n.<\/p>\n<p>V\u00ec nh\u1eefng th\u1ed5 l\u1ed9 tr\u00ean c\u0169ng nh\u01b0 sau s\u1ef1 h\u01b0\u1edfng \u1ee9ng nhi\u1ec7t t\u00ecnh c\u1ee7a\u00a0<a href=\"https:\/\/purna.vn\/ja\/lop-yoga-can-ban-cho-nguoi-yeu-day-som-tao-nen-tang-quan-trong-trong-yoga\/\">l\u1edbp yoga cho ng\u01b0\u1eddi &#8220;y\u00eau d\u1eady s\u1edbm&#8221;<\/a>, Purna quy\u1ebft \u0111\u1ecbnh m\u1edf th\u00eam <strong>L\u1edbp yoga cho ng\u01b0\u1eddi &#8220;hay v\u1ec1 mu\u1ed9n&#8221;<\/strong> \u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 \u0111i\u1ec1u ki\u1ec7n r\u00e8n luy\u1ec7n s\u1ee9c kho\u1ebb, t\u0103ng th\u1ec3 l\u1ef1c, gi\u1ea3i to\u1ea3 c\u0103ng th\u1eb3ng sau m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi. \u0110\u1ebfn v\u1edbi l\u1edbp, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, c\u0103ng gi\u00e3n v\u00f9ng c\u1ed5 vai g\u00e1y, s\u0103n ch\u1eafc v\u00f9ng b\u1ee5ng c\u0169ng nh\u01b0 t\u0103ng \u0111\u1ed9 linh ho\u1ea1t d\u1ebbo dai th\u00eam cho c\u01a1 th\u1ec3.\u00a0<\/p>\n<p>B\u1edfi vi\u1ec7c t\u1eadp yoga \u0111\u1ec1u \u0111\u1eb7n \u0111em \u0111\u1ebfn nh\u1eefng l\u1ee3i \u00edch v\u00e0ng cho c\u1ea3 tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c c\u1ee7a b\u1ea1n. Quan tr\u1ecdng l\u00e0 b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh kho\u1ebb m\u1ea1nh h\u01a1n, xinh \u0111\u1eb9p h\u01a1n, y\u00eau ng\u01b0\u1eddi &#8211; y\u00eau \u0111\u1eddi h\u01a1n, t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa cu\u1ed9c s\u1ed1ng v\u00e0 c\u00f4ng vi\u1ec7c h\u01a1n tr\u01b0\u1edbc r\u1ea5t nhi\u1ec1u.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin chi ti\u1ebft c\u1ee7a <strong>L\u1edbp yoga cho ng\u01b0\u1eddi &#8220;hay v\u1ec1 mu\u1ed9n&#8221;<\/strong>\u00a0<\/p>\n<ul>\n<li><em>Khung gi\u1edd:<\/em> <strong>7:15 \u2013 8:15 PM t\u1ed1i 2-4-6<\/strong><\/li>\n<li><em>\u0110\u1ecba \u0111i\u1ec3m:\u00a0<\/em>Purna Yoga &#8211; Nh\u00e0 Thi\u1ebfu Nhi Th\u00e0nh ph\u1ed1 &#8211; S\u1ed1 4 T\u00fa X\u01b0\u01a1ng Q3<\/li>\n<li><em>\u0110\u1ed1i t\u01b0\u1ee3ng ch\u00ednh c\u1ee7a l\u1edbp yoga c\u0103n b\u1ea3n n\u00e0y l\u00e0<\/em> nh\u1eefng b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi yoga, nh\u1eefng b\u1ea1n l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng \u0111i l\u00e0m v\u1ec1 mu\u1ed9n,\u00a0 nh\u1eefng b\u00e0 m\u1eb9 b\u1ec9m s\u1eefa th\u1eddi gian eo h\u1eb9p mu\u1ed1n l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, nh\u1eefng b\u1ea1n sinh vi\u00ean ph\u1ea3i \u0111i h\u1ecdc c\u1ea3 ng\u00e0y&#8230;<\/li>\n<\/ul>\n<p>\u0110\u1ec3 \u0111\u0103ng k\u00fd\u00a0<strong>L\u1edbp<\/strong>\u00a0<strong>Yoga c\u0103n b\u1ea3n cho ng\u01b0\u1eddi \u201dhay v\u1ec1 mu\u1ed9n\u201d<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tr\u1ef1c ti\u1ebfp trong website c\u1ee7a Purna ngay trong ph\u1ea7n<strong><a href=\"https:\/\/purna.vn\/ja\/classes\/\">\u00a0\u201cL\u1ecbch t\u1eadp\u201d<\/a><\/strong>\u00a0ho\u1eb7c li\u00ean h\u1ec7 qua Facebook c\u1ee7a\u00a0<strong><a href=\"https:\/\/www.facebook.com\/purna.vn\/\">Purna Page<\/a><\/strong>\u00a0\u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ef9 h\u01a1n b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o b\u1ea1n c\u00f3 nh\u00e9.<\/p>\n<p>Purna hi v\u1ecdng l\u1edbp h\u1ecdc c\u0103n b\u1ea3n n\u00e0y s\u1ebd \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ng\u00e0y c\u00e0ng t\u0103ng c\u1ee7a c\u00e1c b\u1ea1n y\u00eau yoga \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ea1n m\u1edbi l\u00e0m quen v\u1edbi b\u1ed9 m\u00f4n s\u1ee9c kh\u1ecfe n\u00e0y. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n tr\u00ean th\u1ea3m nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n, R\u1ea5t nhi\u1ec1u b\u1ea1n g\u1eedi tin t\u00e2m s\u1ef1 v\u1edbi Purna than th\u1edf v\u1ec1 ng\u00e0y l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng, gi\u1edd gi\u1ea5c g\u1eaft gao khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi th\u1ee9c khuya, ng\u1ee7 tr\u1ec5, kh\u00f3 d\u1eady s\u1edbm, \u00edt th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n c\u0169ng nh\u01b0 kh\u00f4ng t\u00e0i n\u00e0o c\u00f3 th\u1eddi gian t\u1eadp th\u1ec3 d\u1ee5c. V\u00e0 kha kh\u00e1&#8230;<\/p>","protected":false},"author":446664,"featured_media":7664,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16,20],"tags":[],"class_list":["post-7673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","category-news"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"},{"value":20,"label":"Tin T\u1ee9c"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/DSCF4494-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0},{"term_id":20,"name":"Tin T\u1ee9c","slug":"news","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":20,"category_count":16,"category_description":"","cat_name":"Tin T\u1ee9c","category_nicename":"news","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7673"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7673\/revisions"}],"predecessor-version":[{"id":7674,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7673\/revisions\/7674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7664"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}