{"id":7658,"date":"2019-05-22T06:51:06","date_gmt":"2019-05-21T23:51:06","guid":{"rendered":"https:\/\/purna.vn\/?p=7658"},"modified":"2022-06-27T13:34:06","modified_gmt":"2022-06-27T06:34:06","slug":"tong-ket-sau-workshop-yoga-for-runners","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/tong-ket-sau-workshop-yoga-for-runners\/","title":{"rendered":"T\u1ed5ng k\u1ebft sau Workshop Yoga for runners"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061<\/p>\n

Workshop Yoga for runners<\/strong><\/a> v\u1eeba kh\u00e9p l\u1ea1i v\u00e0o ng\u00e0y 19\/5 v\u1eeba r\u1ed3i nh\u01b0ng \u0111\u1ecdng l\u1ea1i trong Purna nhi\u1ec1u c\u1ea3m x\u00fac c\u0169ng nh\u01b0 t\u00ecnh y\u00eau th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi t\u1eadp. \u0110\u00f3 l\u00e0 m\u1ed9t bu\u1ed5i g\u1eb7p g\u1ee1 \u00fd ngh\u0129a, m\u1ed9t cu\u1ed9c h\u1eb9n v\u1edbi nh\u1eefng chia s\u1ebb ch\u00e2n t\u00ecnh, m\u1ed9t s\u1ef1 tr\u1ea3i l\u00f2ng \u0111\u00e1ng qu\u00fd c\u1ee7a c\u00e1c b\u1ea1n y\u00eau ch\u1ea1y b\u1ed9.<\/p>\n

Workshop di\u1ec5n ra v\u00e0o m\u1ed9t s\u00e1ng ch\u1ee7 nh\u1eadt \u0111\u1eb9p tr\u1eddi v\u1edbi th\u1ea3m \u0111\u00e3 \u0111\u01b0\u1ee3c tr\u1ea3i th\u1eb3ng, hoa t\u01b0\u01a1i \u0111\u00e3 \u0111\u01b0\u1ee3c trang tr\u00ed, b\u00e1nh m\u00ec th\u01a1m, pate h\u1ea1t<\/a> v\u00e0 c\u1ea3 s\u1eefa h\u1ea1t \bb\u1ed5 d\u01b0\u1ee1ng \u0111\u1ec1u \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb chu \u0111\u00e1o b\u1edfi m\u00ecnh t\u1eeb l\u00fac 5g s\u00e1ng. M\u00ecnh h\u1ed3i h\u1ed9p, h\u00e1o h\u1ee9c nh\u01b0 tr\u1ebb nh\u1ecf l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u1ebfn tr\u01b0\u1eddng g\u1eb7p b\u1ea1n m\u1edbi.<\/p>\n

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6:30 s\u00e1ng, m\u1ecdi ng\u01b0\u1eddi l\u1ea7n l\u01b0\u1ee3t hi\u1ec7n di\u1ec7n v\u00e0 ch\u1ecdn g\u00f3c th\u1ea3m ri\u00eang cho m\u00ecnh. S\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia x\u00e1c nh\u1eadn qua c\u1ea3 mail v\u00e0 \u0111i\u1ec7n tho\u1ea1i kh\u00e1 \u0111\u00f4ng nh\u01b0ng th\u1ef1c t\u1ebf h\u01a1i bu\u1ed3n m\u1ed9t ch\u00fat b\u1edfi c\u00e1c b\u1ea1n ng\u1ee7 qu\u00ean v\u00e0 kh\u00f4ng \u0111\u1ebfn c\u0169ng nhi\u1ec1u. Purna kh\u00e1 bu\u1ed3n \u0111\u1ea5y! M\u1ed7i m\u1ed9t workshop, m\u1ed7i m\u1ed9t event d\u00f9 to hay nh\u1ecf, d\u00f9 mi\u1ec5n ph\u00ed hay c\u00f3 ph\u00ed th\u00ec ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c \u0111\u1ec1u h\u1ebft l\u00f2ng \u0111\u1eb7t t\u00e2m c\u1ee7a m\u00ecnh trong \u0111\u00f3 chu\u1ea9n b\u1ecb m\u1ecdi th\u1ee9 ch\u1ec9nh ch\u00fa t\u1eebng li t\u1eebng t\u00ed m\u1ed9t. V\u00ec v\u1eady, \u0111\u1ec3 t\u00f4n tr\u1ecdng ng\u01b0\u1eddi kh\u00e1c c\u0169ng nh\u01b0 t\u00f4n tr\u1ecdng ch\u00ednh m\u00ecnh, c\u00e1c b\u1ea1n n\u00ean suy ngh\u0129 tr\u01b0\u1edbc khi \u0111\u0103ng k\u00fd b\u1ea5t c\u1ee9 workshop n\u00e0o c\u0169ng nh\u01b0 gi\u1eef ch\u1eef t\u00edn khi l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3.\u00a0<\/p>\n

Tuy s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi tham gia kh\u00f4ng nhi\u1ec1u nh\u01b0 mong \u0111\u1ee3i nh\u01b0ng h\u00f4m \u0111\u1ea5y l\u00e0 bu\u1ed5i d\u1ea1y h\u1ebft l\u00f2ng c\u1ee7a Purna b\u1edfi t\u1ea5t c\u1ea3 \u0111\u1ec1u l\u00e0 ng\u01b0\u1eddi m\u1edbi t\u1eadp, kh\u00f4ng bi\u1ebft m\u1ed9t t\u00ed g\u00ec v\u1ec1 yoga m\u00e0 c\u01a1 \u0111\u1ecba c\u00f2n r\u1ea5t c\u1ee9ng n\u1eefa.<\/p>\n

C\u1ea3 l\u1edbp b\u1eaft \u0111\u1ea7u b\u1eb1ng b\u00e0i t\u1eadp th\u1edf to\u00e0n ph\u1ea7n ki\u1ec3u yoga trong kh\u00f4ng gian thi\u1ec1n \u0111\u1ecbnh y\u00ean t\u0129nh<\/p>\n

6:45 – 7:45 s\u00e1ng: c\u1ea3 l\u1edbp b\u1eaft \u0111\u1ea7u ti\u1ebfn h\u00e0nh th\u1ef1c hi\u1ec7n chu\u1ed7i \u0111\u1ed9ng t\u00e1c l\u00e0m c\u0103ng gi\u00e3n c\u00e1c c\u01a1 ph\u1ea7n d\u01b0\u1edbi \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u01a1 g\u00e2n kheo c\u0169ng nh\u01b0 l\u00e0m m\u1ea1nh v\u00f9ng b\u1ee5ng v\u00e0 c\u00e1c c\u01a1 c\u1ee7a khu v\u1ef1c trung t\u00e2m c\u01a1 th\u1ec3. Do t\u1ea5t c\u1ea3 ai c\u0169ng “m\u1edbi tinh” n\u00ean Purna \u0111i b\u00e0i ch\u1eadm v\u00e0 m\u1ea5t c\u00f4ng s\u1ee9c nhi\u1ec1u v\u00e0o vi\u1ec7c h\u01b0\u1edbng d\u1eabn t\u1eebng li t\u1eebng t\u00ed c\u0169ng nh\u01b0 ch\u1ec9nh s\u1eeda t\u01b0 th\u1ebf cho th\u1eadt \u0111\u00fang. M\u00ecnh mu\u1ed1n sau bu\u1ed5i workshop m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m yoga th\u1ef1c th\u1ee5 v\u00e0 c\u00f3 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 s\u00e2u qua t\u1eebng \u0111\u1ed9ng t\u00e1c – h\u01a1i th\u1edf. N\u00ean c\u00f3 th\u1ec3 n\u00f3i, \u0111\u00f3 l\u00e0 ti\u1ebft h\u1ecdc Purna m\u1ea5t nhi\u1ec1u t\u00e2m s\u1ee9c nh\u1ea5t, m\u1ed3 h\u00f4i r\u01a1i l\u00e3 ch\u00e3 c\u00f9ng m\u1ecdi ng\u01b0\u1eddi d\u00f9 ch\u1ec9 l\u00e0 c\u00e1c \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n.<\/p>\n

\"\" \"\"<\/p>\n

7:45 s\u00e1ng: sau khi n\u1eb1m th\u01b0 gi\u00e3n savasana 10 ph\u00fat, m\u1ecdi ng\u01b0\u1eddi k\u1ebft th\u00fac bu\u1ed5i t\u1eadp v\u1edbi n\u1ee5 c\u01b0\u1eddi r\u1ea1ng r\u1ee1, tinh th\u1ea7n tho\u1ea3i m\u00e1i. Ai c\u0169ng v\u1eeba l\u1ea1 v\u1eeba vui, v\u1eeba h\u00e0i l\u00f2ng v\u1eeba t\u00f2 m\u00f2 h\u01a1n v\u1edbi b\u1ed9 m\u00f4n yoga. \u0110\u00e2y \u0111\u01b0\u1ee3c xem l\u00e0 ph\u1ea7n th\u01b0\u1edfng m\u00e0 Purna mong \u0111\u1ee3i nh\u1ea5t.<\/p>\n

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8:00 – 8:30 s\u00e1ng: m\u1ecdi ng\u01b0\u1eddi ng\u1ed3i v\u00f2ng tr\u00f2n tr\u00ean th\u1ea3m c\u00f9ng nhau th\u01b0\u1edfng th\u1ee9c b\u00e1nh m\u00ec v\u1edbi pate h\u1ea1t c\u1ee7a L\u00e0nh<\/strong><\/a>, nh\u00e2m nhi c\u1ed1c s\u1eefa h\u1ea1t macca b\u1ed5 d\u01b0\u1ee1ng c\u1ee7a L\u00e0nh<\/a> m\u00e0 khen ng\u1ee3i t\u1ea5m t\u1eafc. Nh\u1eefng ai ch\u01b0a th\u1eed qua \u0111\u1ed3 \u0103n th\u1ef1c d\u01b0\u1ee1ng bao gi\u1edd c\u00e0ng l\u1ea5y l\u00e0m th\u00fa v\u1ecb. R\u1ed3i c\u00e1c b\u1ea1n chia s\u1ebb v\u1ec1 c\u00f4ng vi\u1ec7c, v\u1ec1 cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt c\u0169ng nh\u01b0 \u0111\u1eb7t ra nh\u1eefng c\u00e2u h\u1ecfi v\u1ec1 c\u00e1c ch\u1ee9ng \u0111au, ch\u1ed7 kh\u00f3 ch\u1ecbu tr\u00ean c\u01a1 th\u1ec3 \u0111\u1ec3 Purna nghi\u00ean c\u1ee9u v\u00e0 gi\u1ea3i \u0111\u00e1p.<\/p>\n

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S\u1eefa macca c\u1ee7a L\u00e0nh<\/figcaption><\/figure>\n
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B\u00e1nh m\u00ec pate h\u1ea1t c\u1ee7a L\u00e0nh<\/figcaption><\/figure>\n

Qua bu\u1ed5i Workshop Yoga for runners, m\u00ecnh c\u00e0ng hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 c\u1ee7a nh\u1eefng b\u1ea1n hay ch\u1ea1y b\u1ed9 c\u00f3 nh\u1eefng khuy\u1ebft \u0111i\u1ec3m – \u01b0u \u0111i\u1ec3m nh\u01b0 th\u1ebf n\u00e0o, d\u1ec5 ch\u1ea5n th\u01b0\u01a1ng \u1edf \u0111\u00e2u, c\u1ea7n t\u0103ng c\u01b0\u1eddng c\u00e1c b\u00e0i t\u1eadp nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ec3 gia t\u0103ng s\u1ef1 linh ho\u1ea1t c\u0169ng nh\u01b0 \u0111\u1ed9 m\u1ec1m d\u1ebbo cho m\u1ecdi ng\u01b0\u1eddi. B\u1ed5 \u00edch – H\u1ecdc h\u1ecfi – Chia s\u1ebb c\u00f9ng nh\u01b0 Ti\u1ebfn b\u1ed9 – \u0111\u00f3 ch\u00ednh l\u00e0 nh\u1eefng g\u00ec Purna mu\u1ed1n g\u1eedi g\u1eafm qua bu\u1ed5i g\u1eb7p g\u1ee1 l\u1ea7n n\u00e0y.<\/p>\n

Hi v\u1ecdng s\u1ebd c\u00f2n nhi\u1ec1u n\u1eefa nh\u1eefng cu\u1ed9c h\u1eb9n d\u1ec5 th\u01b0\u01a1ng th\u1ebf n\u00e0y trong c\u00e1c bu\u1ed5i workshop k\u00ec sau. B\u1eadt m\u00ed tr\u01b0\u1edbc v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t tin vui l\u00e0 Ng\u00e0y Qu\u1ed1c t\u1ebf Thi\u1ebfu Nhi 1\/6 s\u1eafp t\u1edbi t\u1ea1i Purna Yoga Studio Q2 di\u1ec5n ra m\u1ed9t bu\u1ed5i t\u1eadp Yoga for kids th\u00fa v\u1ecb nh\u1eb1m g\u00e2y qu\u1ef9 t\u1eeb thi\u1ec7n cho tr\u1ebb em c\u00f3 ho\u00e0n c\u1ea3nh kh\u00f3 kh\u0103n. Chi ti\u1ebft c\u1ee7a bu\u1ed5i workshop s\u1ebd \u0111\u01b0\u1ee3c chia s\u1ebb s\u1edbm \u0111\u1ebfn c\u00e1c b\u1ea1n hihi. Gia \u0111\u00ecnh m\u00ecnh n\u1ebfu c\u00f3 con nh\u1ecf, tr\u1ebb nh\u1ecf d\u01b0\u1edbi 12 tu\u1ed5i th\u00ec \u0111\u1eebng b\u1ecf qua c\u01a1 h\u1ed9i n\u00e0y nh\u00e9 \ud83d\ude09<\/p>\n

C\u1ea3m \u01a1n t\u00ecnh c\u1ea3m c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi d\u00e0nh cho Purna v\u00e0 Studio nh\u1ecf b\u00e9 c\u1ee7a m\u00ecnh.<\/p>\n

Namaste!<\/p>\n

\u00a0<\/p>\n

\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n, Workshop Yoga for runners v\u1eeba kh\u00e9p l\u1ea1i v\u00e0o ng\u00e0y 19\/5 v\u1eeba r\u1ed3i nh\u01b0ng \u0111\u1ecdng l\u1ea1i trong Purna nhi\u1ec1u c\u1ea3m x\u00fac c\u0169ng nh\u01b0 t\u00ecnh y\u00eau th\u01b0\u01a1ng nhi\u1ec1u h\u01a1n d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi t\u1eadp. \u0110\u00f3 l\u00e0 m\u1ed9t bu\u1ed5i g\u1eb7p g\u1ee1 \u00fd ngh\u0129a, m\u1ed9t cu\u1ed9c h\u1eb9n v\u1edbi nh\u1eefng chia s\u1ebb ch\u00e2n t\u00ecnh, m\u1ed9t s\u1ef1 tr\u1ea3i…<\/p>","protected":false},"author":446664,"featured_media":7662,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[86,16],"tags":[132,100],"class_list":["post-7658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-su","category-yoga","tag-purna-studio","tag-yoga-workshop"],"acf":[],"taxonomy_info":{"category":[{"value":86,"label":"T\u00e2m s\u1ef1"},{"value":16,"label":"Yoga"}],"post_tag":[{"value":132,"label":"Purna Studio"},{"value":100,"label":"Yoga Workshop"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/DSCF4481-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":132,"name":"Purna Studio","slug":"purna-studio","term_group":0,"term_taxonomy_id":132,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":100,"name":"Yoga Workshop","slug":"yoga-workshop","term_group":0,"term_taxonomy_id":100,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7658"}],"version-history":[{"count":4,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7658\/revisions"}],"predecessor-version":[{"id":7669,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7658\/revisions\/7669"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7662"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}