![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/runner-1-1-900x600.jpg\" "\\"\\"")
Ngo\u00e0i nh\u1eefng l\u1ee3i \u00edch v\u00e0ng m\u00e0 ch\u1ea1y b\u1ed9 \u0111em \u0111\u1ebfn cho s\u1ee9c kho\u1ebb, \u0111\u1ed9ng l\u1ef1c l\u1edbn nh\u1ea5t gi\u00fap m\u00ecnh duy tr\u00ec b\u1ec1n v\u1eefng vi\u1ec7c ch\u1ea1y b\u1ed9 \u00edt nh\u1ea5t ba l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u00f3 ch\u00ednh l\u00e0 l\u1ea5y \u0111\u01b0\u1ee3c m\u1ed9t anh ch\u1ed3ng \u201cy\u00eau ch\u1ea1y b\u1ed9\u201d. Blog Yeuchaybo<\/strong><\/a> c\u1ee7a anh nh\u00e0 m\u00ecnh l\u00e0 m\u1ed9t trong nh\u1eefng blog ch\u1ea1y b\u1ed9 l\u1edbn m\u1ea1nh \u1edf Vi\u1ec7t Nam. Anh \u1ea5y \u0111\u00e3 truy\u1ec1n c\u1ea3m h\u1ee9ng cho r\u1ea5t nhi\u1ec1u b\u1ea1n tr\u1ebb khi m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi ch\u1ea1y b\u1ed9 trong \u0111\u00f3 c\u00f3 m\u00ecnh hihi.<\/p> Kh\u00f4ng l\u1ea5y g\u00ec l\u00e0m ng\u1ea1c nhi\u00ean khi c\u1ea3 hai v\u1ee3 ch\u1ed3ng m\u00ecnh \u0111\u1ec1u y\u00eau s\u1ef1 v\u1eadn \u0111\u1ed9ng, th\u00edch vi\u1ec7c x\u00ea d\u1ecbch v\u00e0 \u0111am m\u00ea c\u00e1c b\u1ed9 m\u00f4n s\u1ee9c kho\u1ebb \u0111\u1ec3 duy tr\u00ec cu\u1ed9c s\u1ed1ng vui kh\u1ecfe v\u00e0 l\u00e0nh m\u1ea1nh.<\/p> Nh\u00e2n k\u1ec9 ni\u1ec7m sinh nh\u1eadt m\u1ed9t n\u0103m c\u1ee7a Purna Studio<\/a> \u0111\u1ed3ng th\u1eddi tri \u00e2n \u0111\u1ebfn t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n \u0111\u00e3 \u1ee7ng h\u1ed9 Purna v\u00e0 Yeuchaybo trong su\u1ed1t th\u1eddi gian qua, t\u1ee5i m\u00ecnh quy\u1ebft \u0111\u1ecbnh m\u1edf m\u1ed9t bu\u1ed5i workshop \u0111\u1ea7u ti\u00ean ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed d\u00e0nh t\u1eb7ng cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p> \u0110\u1ed1i t\u01b0\u1ee3ng tham gia k\u1ef3 n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 c\u00e1c b\u1ea1n y\u00eau yoga m\u00e0 c\u00f2n c\u00e1c fan y\u00eau ch\u1ea1y b\u1ed9 <\/strong>n\u1eefa. V\u00e0 ch\u1ee7 \u0111\u1ec1 ch\u00ednh c\u1ee7a bu\u1ed5i workshop s\u1ebd t\u1eadp trung v\u00e0o vi\u1ec7c l\u00e0m m\u1ea1nh ph\u1ea7n d\u01b0\u1edbi c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1eb7c bi\u1ec7t v\u00f9ng b\u1eafp \u0111\u00f9i sau c\u0169ng nh\u01b0 l\u00e0m s\u0103n ch\u1eafc v\u00f9ng b\u1ee5ng. Nghe h\u1ea5p d\u1eabn qu\u00e1 ph\u1ea3i kh\u00f4ng n\u00e0o.<\/p> \u0110\u00e2y s\u1ebd l\u00e0 kho\u1ea3ng th\u1eddi gian th\u00fa v\u1ecb c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 chia s\u1ebb \u0111am m\u00ea, l\u00e0m quen th\u00eam b\u1ea1n b\u00e8 m\u1edbi, trao \u0111\u1ed5i th\u00f4ng tin, gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u1ec1 yoga v\u00e0 ch\u1ea1y b\u00f4. Oh lah lah. Nghe l\u00e0 th\u1ea5y hay ho r\u1ed3i ha! Ngo\u00e0i ra, sau khi t\u1eadp yoga xong, ch\u00fang ta s\u1ebd c\u00f9ng nhau th\u01b0\u1edfng th\u1ee9c m\u1ed9t v\u00e0i m\u00f3n \u0103n – th\u1ee9c u\u1ed1ng th\u01a1m ngon – b\u1ed5 d\u01b0\u1ee1ng – l\u00e0nh m\u1ea1nh t\u1ea1i \u30e9\u30f3\u30ad\u30c3\u30c1\u30f3<\/a>. \u1ede L\u00e0nh<\/a>, m\u00ecnh l\u00e0m nh\u1eefng s\u1ea3n ph\u1ea9m thu\u1ea7n t\u00fay c\u00f3 ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt, t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00e0 th\u00e2n thi\u1ec7n v\u1edbi m\u00f4i tr\u01b0\u1eddng. <\/p> Quay l\u1ea1i v\u1edbi bu\u1ed5i workshop \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c b\u1edfi Purna Studio, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u00f4ng tin chi ti\u1ebft c\u1ee7a Workshop: Yoga for runners<\/strong><\/p> Th\u1eddi gian: <\/strong><\/em>19\/5 – s\u00e1ng Ch\u1ee7 nh\u1eadt<\/strong><\/p> \u0110\u1ecba \u0111i\u1ec3m:<\/em> Purna Studio, 140 B\u00f9i T\u00e1 H\u00e1n, ph\u01b0\u1eddng An Ph\u00fa, Qu\u1eadn 2 – TPHCM<\/p> L\u1ecbch tr\u00ecnh:<\/em><\/p> Th\u1eddi h\u1ea1n \u0111\u0103ng k\u00fd: <\/em>10-15\/5\/2019<\/strong><\/p> S\u1ed1 l\u01b0\u1ee3ng gi\u1edbi h\u1ea1n:<\/em> 30 ng\u01b0\u1eddi<\/p> D\u1ee5ng c\u1ee5 chu\u1ea9n b\u1ecb:<\/em> th\u1ea3m yoga, kh\u0103n, n\u01b0\u1edbc l\u1ecdc (n\u1ebfu c\u1ea7n). Purna Studio s\u1ebd trang b\u1ecb cho c\u00e1c b\u1ea1n m\u1ed9t ph\u1ea7n th\u1ea3m yoga \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ea1n ch\u1ea1y b\u00f4. B\u1ea1n n\u00e0o m\u00ecnh \u0111\u00e3 c\u00f3 s\u1eb5n th\u1ea3m yoga r\u1ed3i th\u00ec n\u00ean t\u1ef1 chu\u1ea9n b\u1ecb \u0111em theo \u0111\u1ebfn bu\u1ed5i workshop nh\u00e9.<\/p> \u0110\u1ec3 \u0111\u0103ng k\u00fd tham gia workshop, c\u00e1c b\u1ea1n c\u1ea7n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 th\u00f4ng tin sau:<\/p> Purna s\u1ebd g\u1eedi email x\u00e1c nh\u1eadn cho c\u00e1c b\u1ea1n \u0111\u0103ng k\u00fd th\u00e0nh c\u00f4ng bu\u1ed5i workshop n\u00e0y v\u00e0o ng\u00e0y 17\/5\/2019<\/strong>. <\/p> Nhanh tay \u0111\u0103ng k\u00fd v\u00ec s\u1ed1 l\u01b0\u1ee3ng c\u00f3 h\u1ea1n c\u00e1c b\u1ea1n nh\u00e9! H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n tr\u00ean th\u1ea3m \ud83d\ude09<\/p> <\/p> Namaste!<\/p> <\/p>","protected":false},"excerpt":{"rendered":" Ch\u00e0o c\u00e1c b\u1ea1n, Nh\u1eefng ai theo d\u00f5i blog Purna \u0111\u1ee7 l\u00e2u ch\u1eafc c\u00f3 th\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c ngo\u00e0i ni\u1ec1m \u0111am m\u00ea yoga, ch\u1ea1y b\u1ed9 l\u00e0 m\u00f4n th\u1ec3 thao th\u1ee9 hai m\u00e0 m\u00ecnh y\u00eau th\u00edch. Th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9 s\u1ebd gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, gi\u1ea3m huy\u1ebft \u00e1p, t\u0103ng mi\u1ec5n d\u1ecbch, gi\u1ea3m c\u00e2n v\u00e0…<\/p>","protected":false},"author":446664,"featured_media":7644,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[24,16],"tags":[132,100],"class_list":["post-7624","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-run","category-yoga","tag-purna-studio","tag-yoga-workshop"],"acf":[],"taxonomy_info":{"category":[{"value":24,"label":"Ch\u1ea1y B\u1ed9"},{"value":16,"label":"Yoga"}],"post_tag":[{"value":132,"label":"Purna Studio"},{"value":100,"label":"Yoga Workshop"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/runner-4-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":24,"name":"Ch\u1ea1y B\u1ed9","slug":"run","term_group":0,"term_taxonomy_id":24,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":24,"category_count":16,"category_description":"","cat_name":"Ch\u1ea1y B\u1ed9","category_nicename":"run","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":132,"name":"Purna Studio","slug":"purna-studio","term_group":0,"term_taxonomy_id":132,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"},{"term_id":100,"name":"Yoga Workshop","slug":"yoga-workshop","term_group":0,"term_taxonomy_id":100,"taxonomy":"post_tag","description":"","parent":0,"count":6,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7624"}],"version-history":[{"count":5,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7624\/revisions"}],"predecessor-version":[{"id":7654,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7624\/revisions\/7654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7644"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/lanh-kitchen-cover-900x600.jpg\" "\\"\\"")
<\/figure><\/li><\/ul>![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/runner-2-900x600.jpg\" "\\"\\"")