{"id":7552,"date":"2019-05-03T17:14:16","date_gmt":"2019-05-03T10:14:16","guid":{"rendered":"https:\/\/purna.vn\/?p=7552"},"modified":"2022-06-27T13:33:51","modified_gmt":"2022-06-27T06:33:51","slug":"lop-yoga-can-ban-cho-nguoi-yeu-day-som-tao-nen-tang-quan-trong-trong-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/lop-yoga-can-ban-cho-nguoi-yeu-day-som-tao-nen-tang-quan-trong-trong-yoga\/","title":{"rendered":"L\u1edbp yoga c\u0103n b\u1ea3n cho ng\u01b0\u1eddi &#8220;y\u00eau d\u1eady s\u1edbm&#8221; t\u1ea1o n\u1ec1n t\u1ea3ng quan tr\u1ecdng trong yoga"},"content":{"rendered":"<p>V\u1ed9i v\u00e0ng t\u00ecm ki\u1ebfm nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga kh\u00f3, n\u00f3ng v\u1ed9i \u0111\u1ea1t \u0111\u01b0\u1ee3c ng\u01b0\u1ee1ng cao th\u1eed th\u00e1ch khi c\u01a1 th\u1ec3 ch\u01b0a s\u1eb5n s\u00e0ng ch\u1ec9 \u0111em l\u1ea1i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng, kh\u00f4ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n hay c\u1ea3m nh\u1eadn yoga s\u00e2u h\u01a1n. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 Purna lu\u00f4n nh\u1eafc \u0111i nh\u1eafc l\u1ea1i nhi\u1ec1u l\u1ea7n trong c\u00e1c b\u00e0i vi\u1ebft <a href=\"https:\/\/purna.vn\/ja\/?s=mantra\">Mantra<\/a> chia s\u1ebb c\u00f9ng c\u00e1c b\u1ea1n. <\/p>\n\n\n\n<p><a href=\"https:\/\/purna.vn\/ja\/mantra-ngay-thu-hai-18-06-2018-dung-nong-voi-cham-cham-va-cam-nhan-co-the\/\">&#8220;Ch\u1ec9nh chu trong t\u1eebng \u0111\u1ed9ng t\u00e1c v\u00e0 nh\u1eabn n\u1ea1i v\u1edbi c\u01a1 th\u1ec3&#8221; <\/a>ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a v\u00e0ng th\u00e0nh c\u00f4ng trong yoga. Nh\u1edd yoga m\u00e0 m\u00ecnh \u0111\u00e3 r\u00e8n luy\u1ec7n \u0111\u01b0\u1ee3c \u0111\u1ee9c t\u00ednh ki\u00ean nh\u1eabn m\u1ed7i ng\u00e0y th\u00f4ng qua vi\u1ec7c tu t\u1eadp v\u00e0 thi\u1ec1n \u0111\u1ecbnh. M\u00ecnh c\u0169ng nh\u01b0 c\u00e1c b\u1ea1n &#8211; m\u1ed9t ng\u01b0\u1eddi h\u1ecdc tr\u00f2 nh\u1ecf b\u00e9 tr\u01b0\u1edbc bi\u1ec3n r\u1ed9ng ki\u1ebfn th\u1ee9c yoga. L\u00e0 h\u01b0\u1edbng d\u1eabn vi\u00ean yoga, kh\u00f4ng c\u00f3 ngh\u0129a m\u00ecnh ph\u1ea3i l\u00e0m \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ecdi \u0111\u1ed9ng t\u00e1c. B\u1edfi c\u0169ng l\u00e0 con ng\u01b0\u1eddi, Purna c\u0169ng c\u00f3 v\u00f4 v\u00e0n nh\u1eefng h\u1ea1n ch\u1ebf v\u1ec1 c\u01a1 th\u1ec3. <\/p>\n\n\n\n<p>Chia s\u1ebb th\u1eadt l\u00f2ng, tr\u01b0\u1edbc \u0111\u00e2y Purna ch\u01b0a th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u \u0111\u1ed9ng t\u00e1c kh\u00f3 nh\u01b0 Forearm Stand Pose (Th\u1ebf \u0110\u1ee9ng b\u1eb1ng c\u1eb3ng tay), Side Crow Pose (Th\u1ebf Con qu\u1ea1 m\u1ed9t b\u00ean), Pigeon Pose (Th\u1ebf chim b\u1ed3 c\u00e2u) v\u00e0 r\u1ea5t nhi\u1ec1u \u0111\u1ed9ng t\u00e1c kh\u00f3 n\u1eefa. Khi ch\u01b0a h\u1ecdc v\u1ec1 gi\u00e1o l\u00fd yoga, Purna v\u1eeba h\u00e1o th\u1eafng \u0111eo \u0111u\u1ed5i \u0111\u1ed9ng t\u00e1c kh\u00f3 v\u1eeba t\u1ef1 ti m\u1eb7c c\u1ea3m khi kh\u00f4ng th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c v\u00e0 l\u1ea1i ghen t\u1ecb v\u1edbi nh\u1eefng ai qu\u00e1 d\u1ebbo khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c yoga.<\/p>\n\n\n\n<p>\bR\u1ed3i b\u1ed7ng nhi\u00ean, \bnh\u1eefng &#8220;s\u00e2n si&#8221; \u0111\u00f3 tr\u1edf n\u00ean qu\u00e1 \u0111\u1ed7i b\u00ecnh th\u01b0\u1eddng khi Purna ho\u00e0n th\u00e0nh xong kh\u00f3a h\u1ecdc<a href=\"https:\/\/purna.vn\/ja\/nhat-ky-28-ngay-200-gio-tro-thanh-huan-luyen-vien-yoga\/\"> 200 gi\u1edd t\u1ed1t nghi\u1ec7p hu\u1ea5n luy\u1ec7n vi\u00ean yoga qu\u1ed1c t\u1ebf <\/a>v\u00e0 <a href=\"https:\/\/purna.vn\/ja\/nhat-ky-hoan-thanh-100-gio-anusara-yoga-ve-co-the-hoc-va-tri-lieu-nang-cao\/\">100 gi\u1edd n\u00e2ng cao v\u1ec1 C\u01a1 th\u1ec3 h\u1ecdc<\/a>. B\u1edfi Purna ng\u1ed9 ra r\u1eb1ng:<strong>&#8220;N\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n l\u00e0 b\u01b0\u1edbc \u0111i \u0111\u1ea7u ti\u00ean c\u1ef1c k\u1ef3 quan tr\u1ecdng trong yoga&#8221;<\/strong>. <\/p>\n\n\n\n<p>M\u1ed7i c\u01a1 th\u1ec3 \u0111\u1ec1u kh\u00e1c nhau, \u0111\u1ec1u c\u00f3 ti\u1ebfng n\u00f3i ri\u00eang c\u1ee7a n\u00f3. Ch\u00fang ta kh\u00f4ng th\u1ec3 so s\u00e1nh c\u01a1 th\u1ec3 m\u00ecnh v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a m\u1ed9t ai kh\u00e1c. C\u00f3 th\u1ec3 ng\u01b0\u1eddi \u1ea5y d\u1ebbo h\u01a1n b\u1ea1n ch\u1ed7 n\u00e0y nh\u01b0ng kh\u00f4ng th\u1ec3 m\u1ea1nh b\u1eb1ng b\u1ea1n \u1edf \u0111i\u1ec3m kh\u00e1c.   V\u00e0 vi\u1ec7c &#8220;ch\u1ea1y \u0111ua&#8221; \u0111\u1ed9ng t\u00e1c kh\u00f4ng \u0111em \u0111\u1ebfn \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p g\u00ec ngo\u00e0i nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng ng\u1ea7m cho c\u01a1 th\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure>\n\n\n\n<p>Do \u0111\u00f3, Purna c\u1ee9 nh\u01b0 m\u1ed9t con ong th\u1ee3, ch\u0103m ch\u1ec9, t\u1ec9 m\u1ec9, \u00e2m th\u1ea7m t\u1eebng ng\u00e0y r\u00e8n luy\u1ec7n, vun \u0111\u1eafp c\u01a1 b\u1eafp, x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho c\u01a1 th\u1ec3, b\u01a1m n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea7y tim \u0111\u1ea7y ph\u1ed5i qua c\u00e1c b\u00e0i luy\u1ec7n th\u1edf. R\u1ed3i b\u1ed7ng m\u1ed9t ng\u00e0y kia, ch\u00ednh b\u1ea3n th\u00e2n c\u0169ng b\u1ea5t ng\u1edd tr\u01b0\u1edbc nh\u1eefng g\u00ec m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure>\n\n\n\n<p>Kh\u00f4ng u\u1ed5ng c\u00f4ng t\u1eadp c\u01a1 c\u00e1nh tay, s\u0103n ch\u1eafc v\u00f9ng b\u1ee5ng, l\u00e0m m\u1ea1nh v\u00f9ng h\u00f4ng, t\u0103ng c\u01b0\u1eddng c\u01a1 g\u00e2n kheo&#8230;V\u00e0 r\u1ed3i m\u1ed7i ng\u00e0y Purna l\u1ea1i th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng th\u00eam nhi\u1ec1u \u0111\u1ed9ng t\u00e1c kh\u00f3 h\u01a1n n\u1eefa. Oh Wow! Vui l\u1eafm ch\u1ee9! C\u00f4ng tr\u00ecnh r\u00e8n s\u1eaft n\u00f3ng t\u1eebng gi\u00e2y t\u1eebng ph\u00fat c\u1ee7a m\u00ecnh \u0111\u00e3 c\u00f3 th\u00e0nh qu\u1ea3 t\u1ed1t \u0111\u1eb9p r\u1ed3i.<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure>\n\n\n\n<p>Do \u0111\u00f3, n\u1ebfu ng\u00e0y h\u00f4m nay b\u1ea1n kh\u00f4ng th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9, kh\u00f4ng th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c nhi\u1ec1u \u0111\u1ed9ng t\u00e1c \u0111\u1eb9p. \u0110\u1eebng n\u1ea3n ch\u00ed! Quan tr\u1ecdng l\u00e0 \u0111\u1eebng b\u1ecf cu\u1ed9c! B\u1edfi vi\u1ec7c c\u1ed1 g\u1eafng v\u01b0\u1ee3t l\u00ean ch\u00ednh m\u00ecnh m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat s\u1ebd \u0111em \u0111\u1ebfn k\u1ebft qu\u1ea3 kh\u1ed5ng l\u1ed3 m\u00e0 ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n s\u1ebd b\u1ea5t ng\u1edd \u0111\u1ea5y.<\/p>\n\n\n\n<p>Nh\u1eefng b\u01b0\u1edbc \u0111i \u0111\u1ea7u ti\u00ean tuy kh\u00f3 \u0111\u1ea5y, v\u1ea5t v\u1ea3 \u0111\u1ea5y nh\u01b0ng c\u1ea7n \u0111\u01b0\u1ee3c ki\u00ean tr\u00ec l\u00e0m m\u1ea1nh, l\u00e0m ch\u1eafc ch\u1eadm r\u00e3i t\u1eebng ng\u00e0y. B\u1edfi l\u00ed do n\u00e0y m\u00e0 Purna v\u1eeba m\u1edf th\u00eam m\u1ed9t <strong>L\u1edbp<\/strong> <strong>Yoga c\u0103n b\u1ea3n cho nh\u1eefng ai &#8220;y\u00eau d\u1eady s\u1edbm&#8221;<\/strong> <\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed is-type-rich is-provider-instagram\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"sli-oembed\"><\/div>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\"><li><em>Khung gi\u1edd c\u1ea1nh tranh m\u1eb7t tr\u1eddi m\u1ecdc:<\/em> <strong>5:30 &#8211; 6:30 AM s\u00e1ng th\u1ee9 3-5<\/strong>. <\/li><li><em>\u0110\u1ecba \u0111i\u1ec3m: <\/em>Purna Yoga Studio 140 B\u00f9i T\u00e1 H\u00e1n F An Ph\u00fa Q2<\/li><li><em>\u0110\u1ed1i t\u01b0\u1ee3ng ch\u00ednh c\u1ee7a l\u1edbp yoga c\u0103n b\u1ea3n n\u00e0y l\u00e0<\/em> nh\u1eefng b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi yoga, nh\u1eefng b\u00e0 m\u1eb9 b\u1ec9m s\u1eefa th\u1eddi gian eo h\u1eb9p mu\u1ed1n l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng, nh\u1eefng b\u1ea1n sinh vi\u00ean ph\u1ea3i \u0111i h\u1ecdc s\u1edbm, nh\u1eefng b\u1ea1n l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi s\u1edbm&#8230;<\/li><\/ul>\n\n\n\n<p>\u0110\u1ec3 \u0111\u0103ng k\u00fd <strong>L\u1edbp<\/strong> <strong>Yoga c\u0103n b\u1ea3n cho ng\u01b0\u1eddi&#8221;y\u00eau d\u1eady s\u1edbm&#8221;<\/strong>, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd tr\u1ef1c ti\u1ebfp trong website c\u1ee7a Purna ngay trong ph\u1ea7n<strong><a href=\"https:\/\/purna.vn\/ja\/classes\/\"> &#8220;L\u1ecbch t\u1eadp&#8221;<\/a><\/strong> ho\u1eb7c li\u00ean h\u1ec7 qua Facebook c\u1ee7a <strong><a href=\"https:\/\/www.facebook.com\/purna.vn\/\">Purna Page<\/a><\/strong> \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n k\u1ef9 h\u01a1n b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc n\u00e0o b\u1ea1n c\u00f3 nh\u00e9.<\/p>\n\n\n\n<p>Purna hi v\u1ecdng l\u1edbp h\u1ecdc c\u0103n b\u1ea3n n\u00e0y s\u1ebd \u0111\u00e1p \u1ee9ng nhu c\u1ea7u ng\u00e0y c\u00e0ng t\u0103ng c\u1ee7a c\u00e1c b\u1ea1n y\u00eau yoga \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c b\u1ea1n m\u1edbi l\u00e0m quen v\u1edbi b\u1ed9 m\u00f4n s\u1ee9c kh\u1ecfe n\u00e0y. H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n tr\u00ean th\u1ea3m nh\u00e9.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>V\u1ed9i v\u00e0ng t\u00ecm ki\u1ebfm nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga kh\u00f3, n\u00f3ng v\u1ed9i \u0111\u1ea1t \u0111\u01b0\u1ee3c ng\u01b0\u1ee1ng cao th\u1eed th\u00e1ch khi c\u01a1 th\u1ec3 ch\u01b0a s\u1eb5n s\u00e0ng ch\u1ec9 \u0111em l\u1ea1i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng, kh\u00f4ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n hay c\u1ea3m nh\u1eadn yoga s\u00e2u h\u01a1n. \u0110\u00e2y l\u00e0 \u0111i\u1ec1u m\u00e0 Purna lu\u00f4n nh\u1eafc \u0111i nh\u1eafc l\u1ea1i&#8230;<\/p>","protected":false},"author":446664,"featured_media":7560,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[16],"tags":[132],"class_list":["post-7552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-purna-studio"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":132,"label":"Purna Studio"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/IMG_1396-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":132,"name":"Purna Studio","slug":"purna-studio","term_group":0,"term_taxonomy_id":132,"taxonomy":"post_tag","description":"","parent":0,"count":9,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7552"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7552\/revisions"}],"predecessor-version":[{"id":19242,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7552\/revisions\/19242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7560"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}