{"id":7529,"date":"2019-05-04T20:54:44","date_gmt":"2019-05-04T13:54:44","guid":{"rendered":"https:\/\/purna.vn\/?p=7529"},"modified":"2022-06-27T13:33:38","modified_gmt":"2022-06-27T06:33:38","slug":"bep-lanh-dem-den-suc-khoe-tot-lanh-cho-moi-nguoi","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/bep-lanh-dem-den-suc-khoe-tot-lanh-cho-moi-nguoi\/","title":{"rendered":"B\u1ebfp L\u00e0nh \u0111em \u0111\u1ebfn s\u1ee9c kh\u1ecfe t\u1ed1t l\u00e0nh cho m\u1ecdi ng\u01b0\u1eddi"},"content":{"rendered":"

\u3053\u3093\u306b\u3061\u306f\u3001\u53cb\u4eba\u305f\u3061<\/p>

Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, Purna th\u1eadt s\u1ef1 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh thay \u0111\u1ed5i v\u00e0 kh\u1ecfe l\u00ean m\u1ed7i ng\u00e0y. B\u1edfi ch\u00fang ta ch\u00ednh l\u00e0 nh\u1eefng g\u00ec ch\u00fang ta \u0103n<\/em>. M\u00ecnh duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng yoga<\/a> \u0111\u00e3 \u0111\u01b0\u1ee3c hai n\u0103m h\u01a1n v\u00e0 th\u1eadt s\u1ef1 y\u00eau th\u00edch ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, l\u00e0nh m\u1ea1nh dung n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y. <\/p>

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Theo truy\u1ec1n th\u1ed1ng xa x\u01b0a\u00a0ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng yoga l\u00e0 \u0103n chay \u2013 s\u1eefa<\/strong> bao g\u1ed3m ng\u0169 c\u1ed1c, \u0111\u1eadu, qu\u1ea3, rau, h\u1ea1t, m\u1ea7m v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y r\u1ea5t t\u1ed1t cho vi\u1ec7c th\u1ef1c h\u00e0nh yoga, thi\u1ec1n \u0111\u1ecbnh v\u00e0 t\u0103ng tr\u01b0\u1edfng t\u00e2m linh. N\u1ebfu b\u1ea1n ki\u00ean tr\u00ec \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 khoa h\u1ecdc, vi\u1ec7c c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, t\u00e2m tr\u00ed thanh th\u1ea3n, tinh th\u1ea7n s\u1ea3ng kho\u00e1i…ch\u00ednh l\u00e0 ph\u1ea7n th\u01b0\u1edfng l\u1edbn c\u1ee7a s\u1ee9c kh\u1ecfe d\u00e0nh cho b\u1ea1n. <\/p>

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\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a c\u1ee9 h\u1ec5 ai t\u1eadp yoga \u0111\u1ec1u ph\u1ea3i \u0103n chay. Ngay c\u1ea3 gi\u00e1o vi\u00ean c\u0169ng kh\u00f4ng ph\u1ea3i ai c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c. T\u1ea5t c\u1ea3 l\u00e0 do t\u00e2m v\u00e0 t\u00f9y duy\u00ean. Th\u1eadt ra vi\u1ec7c \u0103n chay kh\u00f4ng h\u00e0nh x\u00e1c nh\u01b0 c\u00e1c b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u00e2u. Ch\u1ec9 c\u1ea7n b\u1ea1n t\u0103ng kh\u1ea9u ph\u1ea7n th\u1ef1c v\u1eadt l\u00ean, gia gi\u1ea3m th\u1ecbt \u0111\u1ed9ng v\u1eadt, h\u1ea1n ch\u1ebf \u0103n chi\u00ean x\u00e0o, qu\u00e1 cay hay qu\u00e1 m\u1eb7n, \u01b0u ti\u00ean nh\u1eefng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i t\u1ed1t, h\u1ea1n ch\u1ebf th\u1ee9c \u0103n \u0111\u00f3ng h\u1ed9p…l\u00e0 b\u1ea1n \u0111\u00e3 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n “t\u1ed1t l\u00e0nh” h\u01a1n r\u1ea5t nhi\u1ec1u r\u1ed3i \u0111\u1ea5y.<\/p>

Khi b\u1ea1n \u0111\u00e3 l\u00e0m quen v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n “\u00edt th\u1ecbt” m\u1ed9t th\u1eddi gian th\u00ec n\u1ebfu mu\u1ed1n “\u0111i xa” h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 b\u01b0\u1edbc v\u00e0o con \u0111\u01b0\u1eddng \u0103n chay ho\u00e0n to\u00e0n theo ki\u1ec3u yoga. H\u00e3y c\u1ee9 \u0111\u01a1n gi\u1ea3n h\u00f3a t\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c th\u00ec c\u00e1ch nh\u00ecn nh\u1eadn c\u1ee7a b\u1ea1n v\u1edbi cu\u1ed9c s\u1ed1ng n\u00e0y s\u1ebd nh\u1eb9 nh\u00e0ng h\u01a1n. <\/p>

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Trong chuy\u00ean m\u1ee5c “\u0102n chay”, Purna \u0111\u00e3 t\u1eebng chia s\u1ebb r\u1ea5t nhi\u1ec1u c\u00f4ng th\u1ee9c, qu\u00e1n \u0103n chay ngon c\u0169ng nh\u01b0 nh\u1eefng l\u1eddi t\u00e2m t\u00ecnh ti\u1ebfp th\u00eam ngh\u1ecb l\u1ef1c cho c\u00e1c b\u1ea1n mu\u1ed1n \u0103n chay. V\u1edbi s\u1ef1 th\u1ea5u hi\u1ec3u \u0111\u00f3 c\u0169ng nh\u01b0 kinh nghi\u1ec7m “l\u00e0m b\u1ebfp” t\u00edch l\u0169y sau kho\u1ea3ng th\u1eddi gian \u0103n u\u1ed1ng th\u1ef1c d\u01b0\u1ee1ng, Purna quy\u1ebft t\u00e2m m\u1edf m\u1ed9t g\u00f3c b\u1ebfp nho nh\u1ecf ch\u1ebf bi\u1ebfn nh\u1eefng m\u00f3n \u0103n nh\u00e0 l\u00e0m l\u00e0nh m\u1ea1nh, b\u1ed5 d\u01b0\u1ee1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe \u0111\u1ec3 ph\u1ee5c v\u1ee5 m\u1ecdi ng\u01b0\u1eddi.<\/p>

Nh\u1edd v\u1eady m\u00e0 \u0111\u1ee9a con tinh th\u1ea7n m\u1edbi c\u1ee7a Purna \u0111\u00e3 \u0111\u01b0\u1ee3c thai ngh\u00e9n ra \u0111\u1eddi. \u0110\u00f3 l\u00e0 B\u1ebeP L\u00c0NH<\/strong>. Purna ch\u1ecdn c\u00e1i t\u00ean n\u00e0y b\u1edfi \bn\u00f3 mang m\u1ed9t th\u00f4ng \u0111i\u1ec7p ch\u00e2n t\u00ecnh, g\u1ea7n g\u0169i v\u00e0 quan tr\u1ecdng l\u00e0 “t\u1ed1t l\u00e0nh” \u0111\u1ebfn v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Kh\u00f4ng nh\u1ea5t thi\u1ebft b\u1ea1n ph\u1ea3i \u0103n chay th\u00ec m\u1edbi \u0111\u01b0\u1ee3c ch\u00e0o \u0111\u00f3n \u1edf L\u00e0nh. M\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ee7a L\u00e0nh l\u00e0 t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n – nh\u1eefng ai quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh qua vi\u1ec7c \u0103n u\u1ed1ng \u0111\u1ec1u \u0111\u01b0\u1ee3c ph\u1ee5c v\u1ee5, ti\u1ebfp \u0111\u00f3n m\u1ed9t c\u00e1ch ni\u1ec1m n\u1edf – th\u00e2n thi\u1ec7n t\u1ea1i L\u00e0nh.<\/p>

S\u1ea3n ph\u1ea9m \u0111\u1ea7u ti\u00ean m\u00e0 L\u00e0nh mu\u1ed1n g\u1eedi g\u1eafm \u0111\u1ebfn c\u00e1c b\u1ea1n \u0111\u00f3 l\u00e0 Pate H\u1ea1t<\/a><\/strong>. Pate H\u1ea1t \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c th\u00e0nh ph\u1ea7n t\u1ef1 nhi\u00ean t\u01b0\u01a1i, c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f3 ch\u1ea5t b\u1ea3o qu\u1ea3n. Th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a Pate l\u00e0 c<\/strong>\u00e1c lo\u1ea1i h\u1ea1t nguy\u00ean ch\u1ea5t b\u1ed5 d\u01b0\u1ee1ng nh\u01b0 h\u1ea1nh nh\u00e2n, qu\u1ea3 \u00f3c ch\u00f3, h\u1ea1t \u0111i\u1ec1u… cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o v\u00e0 l\u00e0nh m\u1ea1nh cho s\u1ee9c kho\u1ebb m\u1ecdi ng\u01b0\u1eddi ngay c\u1ea3 ph\u1ee5 n\u1eef mang thai v\u00e0 tr\u1ebb em.<\/p>

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T\u1ea5t c\u1ea3 m\u1ecdi c\u00f4ng \u0111o\u1ea1n \bl\u00e0m n\u00ean Pate H\u1ea1t \u0111\u1ec1u \u0111\u01b0\u1ee3c ch\u00ednh tay Purna ch\u0103m ch\u00fat t\u1eebng c\u00f4ng \u0111o\u1ea1n t\u1eeb s\u01a1 ch\u1ebf, ch\u1ebf bi\u1ebfn cho \u0111\u1ebfn \u0111\u00f3ng g\u00f3i th\u1ee7 c\u00f4ng. D\u0129 nhi\u00ean vi\u1ec7c v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m lu\u00f4n \u0111\u01b0\u1ee3c \u0111\u1ec1 cao v\u00e0 b\u1ea3o \u0111\u1ea3m. B\u1edfi ch\u00e2m ng\u00f4n c\u1ee7a Purna l\u00e0 \u0111\u1eb7t t\u00e2m v\u00e0o trong t\u1eebng chi ti\u1ebft nh\u1ecf trong vi\u1ec7c m\u00ecnh l\u00e0m. <\/p>

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May m\u1eafn l\u00e0 d\u00f9 ch\u01b0a \u0111\u01b0\u1ee3c ra m\u1eaft ch\u00ednh th\u1ee9c nh\u01b0ng r\u1ea5t nhi\u1ec1u b\u1ea1n b\u00e8, gi\u00e1o vi\u00ean c\u0169ng nh\u01b0 h\u1ecdc vi\u00ean yoga \u0111\u00e3 d\u00f9ng th\u1eed Pate L\u00e0nh v\u00e0 ph\u1ea3n h\u1ed3i r\u1ea5t t\u00edch c\u1ef1c. Nhi\u1ec1u b\u1ea1n kh\u00f4ng th\u1ec3 \u0103n \u0111\u01b0\u1ee3c pate gan \u0111\u1ed9ng v\u1eadt nh\u01b0ng l\u1ea1i ch\u1ea5p nh\u1eadn v\u00e0 \u0103n ngon mi\u1ec7ng v\u1edbi Pate H\u1ea1t c\u1ee7a L\u00e0nh. Purna r\u1ea5t r\u1ea5t vui khi s\u1ea3n ph\u1ea9m \u0111\u1ea7u tay l\u1ea1i \u0111\u01b0\u1ee3c \u0111\u00f4ng \u0111\u1ea3o c\u00e1c b\u1ea1n \u0111\u00f3n nh\u1eadn nhi\u1ec7t t\u00ecnh nh\u01b0 v\u1eady. \u0110\u00e2y s\u1ebd l\u00e0 ngu\u1ed3n \u0111\u1ed9ng l\u1ef1c m\u1ea1nh m\u1ebd cho Purna ti\u1ebfp t\u1ee5c s\u00e1ng t\u1ea1o ra nhi\u1ec1u s\u1ea3n ph\u1ea9m t\u1ed1t l\u00e0nh, b\u1ed5 d\u01b0\u1ee1ng h\u01a1n n\u1eefa cho s\u1ee9c kh\u1ecfe m\u1ecdi ng\u01b0\u1eddi.<\/p>

\u0110\u1ec3 \u0111\u1eb7t mua Pate h\u1ea1t c\u1ee7a L\u00e0nh, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 li\u00ean h\u1ec7 v\u00e0 \u0111\u1eb7t h\u00e0ng th\u00f4ng qua Facebook L\u00c0NH KITCHEN<\/a><\/strong><\/p>

T\u01b0\u01a1ng lai Purna \bs\u1ebd nghi\u00ean c\u1ee9u th\u00eam nhi\u1ec1u c\u00f4ng th\u1ee9c s\u1eefa h\u1ea1t m\u1edbi v\u1eeba th\u01a1m ngon v\u1eeba b\u1ed5 d\u01b0\u1ee1ng, \u0111\u1eb9p da, gi\u1eef d\u00e1ng ph\u1ee5c v\u1ee5 m\u1ecdi ng\u01b0\u1eddi. Hi v\u1ecdng L\u00e0nh s\u1ebd l\u00e0 g\u00f3c nh\u1ecf m\u1ecdi ng\u01b0\u1eddi y\u00eau qu\u00fd v\u00e0 \u1ee7ng h\u1ed9 nh\u1eefng s\u1ea3n ph\u1ea9m t\u1ed1t l\u00e0nh cho s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n nh\u00e9.<\/p>

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n, Sau m\u1ed9t kho\u1ea3ng th\u1eddi gian d\u00e0i theo \u0111u\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, Purna th\u1eadt s\u1ef1 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh thay \u0111\u1ed5i v\u00e0 kh\u1ecfe l\u00ean m\u1ed7i ng\u00e0y. B\u1edfi ch\u00fang ta ch\u00ednh l\u00e0 nh\u1eefng g\u00ec ch\u00fang ta \u0103n. M\u00ecnh duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng yoga \u0111\u00e3 \u0111\u01b0\u1ee3c hai n\u0103m…<\/p>","protected":false},"author":446664,"featured_media":7572,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[136],"class_list":["post-7529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","tag-bep-lanh"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}],"post_tag":[{"value":136,"label":"B\u1ebfp L\u00e0nh"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/05\/lanh-kitchen-cover-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":2,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":[{"term_id":136,"name":"B\u1ebfp L\u00e0nh","slug":"bep-lanh","term_group":0,"term_taxonomy_id":136,"taxonomy":"post_tag","description":"","parent":0,"count":1,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7529"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7529\/revisions"}],"predecessor-version":[{"id":19241,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7529\/revisions\/19241"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7572"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}