{"id":7518,"date":"2019-04-21T21:14:07","date_gmt":"2019-04-21T14:14:07","guid":{"rendered":"https:\/\/purna.vn\/?p=7518"},"modified":"2019-04-22T09:43:30","modified_gmt":"2019-04-22T02:43:30","slug":"yoga-tao-nen-su-gan-ket-yeu-thuong","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/yoga-tao-nen-su-gan-ket-yeu-thuong\/","title":{"rendered":"Yoga t\u1ea1o n\u00ean s\u1ef1 g\u1eafn k\u1ebft y\u00eau th\u01b0\u01a1ng"},"content":{"rendered":"

S\u00e1ng th\u1ee9 b\u1ea3y v\u1eeba r\u1ed3i l\u00e0 bu\u1ed5i s\u00e1ng cu\u1ed1i tu\u1ea7n \u00fd ngh\u0129a nh\u1ea5t m\u00e0 m\u00ecnh may m\u1eafn t\u1eebng c\u00f3 \u0111\u01b0\u1ee3c b\u1edfi s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a \u0111\u00f4ng \u0111\u1ea3o c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean y\u00eau qu\u00fd nh\u00e2n k\u1ec9 ni\u1ec7m sinh nh\u1eadt m\u1ed9t tu\u1ed5i c\u1ee7a Purna Studio Q2.<\/p>

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M\u1ed9t bu\u1ed5i s\u00e1ng trong l\u00e0nh b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u00f9i tinh d\u1ea7u x\u1ea3 thanh nh\u1eb9, ti\u1ebfng nh\u1ea1c thi\u1ec1n trong tr\u1ebbo, h\u01b0\u01a1ng tr\u00e0 b\u00f3c l\u00ean nghi ng\u00fat v\u00e0 m\u00f9i b\u00e1nh n\u01b0\u1edbng th\u01a1m l\u1eebng \u0111\u1ee3i ch\u1edd kh\u00e1ch qu\u00fd. M\u00ecnh d\u1eady t\u1eeb 5g s\u00e1ng \u0111\u1ec3 chu\u1ea9n b\u1ecb s\u1eafp x\u1ebfp t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 th\u1eadt ch\u1ec9nh chu cho ng\u00e0y tr\u1ecdng \u0111\u1ea1i n\u00e0y. C\u1ea3m gi\u00e1c h\u1ed3i h\u1ed9p l\u1eabn h\u00e1o h\u1ee9c xen k\u1ebd nh\u01b0 tr\u1ebb ng\u00e0y \u0111\u1ea7u \u0111\u1ebfn l\u1edbp.<\/p>

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\u0110\u00fang 6:30 s\u00e1ng c\u00e1c b\u1ea1n l\u1ea7n l\u01b0\u1ee3t c\u00f3 m\u1eb7t \u0111\u00f4ng \u0111\u1ee7. Ch\u00fang m\u00ecnh ng\u1ed3i th\u00e0nh v\u00f2ng tr\u00f2n trong m\u1ed9t kh\u00f4ng gian \u1ea5m c\u00fang \u0111\u1ec3 t\u0103ng th\u00eam s\u1ef1 k\u1ebft n\u1ed1i. <\/p>

6:45 m\u1ecdi ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u \u1ed5n \u0111\u1ecbnh ch\u1ed7 ng\u1ed3i v\u00e0 ti\u1ebfn h\u00e0nh b\u00e0i t\u1eadp th\u1edf t\u1ea9y r\u1eeda c\u01a1 th\u1ec3 bu\u1ed5i s\u00e1ng. Sau m\u01b0\u1eddi l\u0103m ph\u00fat luy\u1ec7n th\u1edf c\u00f9ng nhau, c\u1ea3 l\u1edbp ch\u00ecm v\u00e0o kh\u00f4ng gian thi\u1ec1n \u0111\u1ecbnh v\u1edbi mantra m\u1ea1nh m\u1ebd Soham. Theo l\u1eddi d\u1eabn c\u1ee7a Purna, m\u1ecdi ng\u01b0\u1eddi ti\u1ebfn h\u00e0nh h\u00edt th\u1edf b\u1eb1ng b\u1ee5ng v\u00e0 ni\u1ec7m th\u1ea7m mantra Soham. \u0110\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian tuy\u1ec7t v\u1eddi \u0111em l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho m\u1ecdi ng\u01b0\u1eddi m\u00e0 Purna mu\u1ed1n g\u1eedi g\u1eafm \u0111\u1ebfn c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean.<\/p>

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C\u00e1c b\u1ea1n \u0111ang th\u1ef1c h\u00e0nh ph\u01b0\u01a1ng ph\u00e1p th\u1edf t\u1ed1ng h\u01a1i t\u1ea9y r\u1eeda c\u01a1 th\u1ec3 \ud83d\ude09<\/figcaption><\/figure>

Nh\u1edd 30 ph\u00fat t\u0129nh l\u1eb7ng cho vi\u1ec7c h\u00edt th\u1edf v\u00e0 thi\u1ec1n \u0111\u1ecbnh n\u00ean tinh th\u1ea7n m\u1ecdi ng\u01b0\u1eddi l\u00fac n\u00e0y \u0111\u00e3 s\u1ea3ng kho\u00e1i h\u01a1n, t\u00e2m tr\u00ed t\u1ec9nh t\u00e1o h\u01a1n, nh\u1eefng n\u00e9t m\u1eb7t vui t\u01b0\u01a1i \u0111\u00e3 s\u1eb5n s\u00e0ng cho c\u00e1c ti\u1ebft m\u1ee5c th\u00fa v\u1ecb ti\u1ebfp theo. <\/p>

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M\u01b0\u1eddi l\u0103m ph\u00fat k\u1ebf ti\u1ebfp d\u00e0nh cho bu\u1ed5i thuy\u1ebft tr\u00ecnh nho nh\u1ecf c\u1ee7a Purna v\u1ec1 n\u0103m \u0111i\u1ec3m ch\u00ednh trong yoga bao g\u1ed3m t\u01b0 th\u1ebf \u0111\u00fang, h\u00edt th\u1edf \u0111\u00fang, th\u01b0 gi\u00e3n \u0111\u00fang, ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00fang v\u00e0 thi\u1ec1n \u0111\u1ecbnh t\u01b0 duy t\u00edch c\u1ef1c. Purna mu\u1ed1n chia s\u1ebb v\u1edbi m\u1ecdi ng\u01b0\u1eddi nh\u1eefng ki\u1ebfn th\u1ee9c yoga b\u1ed5 \u00edch c\u00f3 \u0111\u01b0\u1ee3c \u0111\u1ec3 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng ph\u1ea7n n\u00e0o v\u00e0o cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt c\u1ee7a m\u00ecnh.<\/p>

V\u1edbi Purna, k\u1ec9 ni\u1ec7m \u0111\u00e1ng nh\u1edb nh\u1ea5t c\u1ee7a bu\u1ed5i sinh nh\u1eadt l\u1ea7n n\u00e0y ch\u00ednh l\u00e0 kho\u1ea3nh kh\u1eafc m\u1ecdi ng\u01b0\u1eddi h\u00e1t mantra Jaya Ganesa c\u00f9ng nhau. Tho\u1ea1t \u0111\u1ea7u c\u00e1c b\u1ea1n h\u01a1i b\u1ee1 ng\u1ee1 v\u1edbi c\u00e1c \u00e2m ti\u1ebfng Ph\u1ea1n ph\u1ee9c t\u1ea1p v\u00e0 d\u00e0i d\u00f2ng. Nh\u01b0ng khi nh\u1ea1c n\u1ed5i l\u00ean v\u00e0 nghe theo s\u1ef1 b\u1eaft nh\u1ecbp c\u1ee7a Purna th\u00ec c\u1ea3 l\u1edbp ng\u00e0y c\u00e0ng h\u00e0o h\u1ee9ng ho\u00e0 v\u00e0o nh\u1ecbp \u0111i\u1ec7u t\u00e2m linh. \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i ni\u1ec7m ca h\u1eb1ng ng\u00e0y c\u1ee7a Purna trong m\u1ed9t th\u00e1ng tu t\u1eadp 200 gi\u1edd t\u1ea1i \u0110\u00e0 L\u1ea1t. C\u1ea3m x\u00fac khi h\u00e1t l\u1ea1i b\u00e0i h\u00e1t thi\u00eang li\u00eang n\u00e0y v\u1eabn v\u1eb9n nguy\u00ean nh\u01b0 l\u1ea7n \u0111\u1ea7u \u0111i h\u1ecdc.<\/p>

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\u0110o\u1ea1n k\u1ebft cho bu\u1ed5i h\u1ecdp m\u1eb7t d\u0129 nhi\u00ean l\u00e0 b\u1eefa ti\u1ec7c li\u00ean hoan nh\u1eb9 r\u1ed3i. Tr\u00e0, b\u00e1nh, tr\u00e1i c\u00e2y…s\u1eb5n s\u00e0ng \u0111\u1ee3i ch\u1edd ph\u1ee5c v\u1ee5 m\u1ecdi ng\u01b0\u1eddi. C\u00f9ng th\u01b0\u1edfng th\u1ee9c, c\u00f9ng tr\u00f2 chuy\u1ec7n, c\u00f9ng chia s\u1ebb, c\u00f9ng chung \u0111am m\u00ea yoga khi\u1ebfn m\u1ecdi ng\u01b0\u1eddi th\u1ea5u hi\u1ec3u v\u00e0 x\u00edt l\u1ea1i g\u1ea7n nhau h\u01a1n.<\/p>

Bu\u1ed5i g\u1eb7p m\u1eb7t tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i \u00fd ngh\u0129a v\u1eeba \u0111\u00e1nh d\u1ea5u m\u1ed9t n\u0103m th\u00e0nh c\u00f4ng c\u1ee7a Purna Studio v\u1eeba g\u1eafn k\u1ebft t\u00ecnh th\u01b0\u01a1ng c\u1ee7a nh\u1eefng th\u00e0nh vi\u00ean gia \u0111\u00ecnh yoga nh\u1ecf n\u01a1i \u0111\u00e2y. M\u1ed9t l\u1ea7n n\u1eefa c\u1ea3m \u01a1n c\u00e1c b\u1ea1n g\u1ea7n xa \u0111\u00e3 \u1ee7ng h\u1ed9, tin t\u01b0\u1edfng v\u00e0 g\u1eafn b\u00f3 c\u00f9ng Purna trong m\u1ed9t n\u0103m qua. Hi v\u1ecdng t\u01b0\u01a1ng lai ch\u00fang ta s\u1ebd c\u00f2n k\u1ec9 ni\u1ec7m r\u1ea5t nhi\u1ec1u l\u1ea7n sinh nh\u1eadt \u1ea5m \u00e1p nh\u01b0 v\u1eady n\u1eefa nh\u00e9.<\/p>

H\u1eb9n g\u1eb7p l\u1ea1i c\u00e1c b\u1ea1n tu\u1ea7n m\u1edbi tr\u00ean th\u1ea3m.<\/p>","protected":false},"excerpt":{"rendered":"

S\u00e1ng th\u1ee9 b\u1ea3y v\u1eeba r\u1ed3i l\u00e0 bu\u1ed5i s\u00e1ng cu\u1ed1i tu\u1ea7n \u00fd ngh\u0129a nh\u1ea5t m\u00e0 m\u00ecnh may m\u1eafn t\u1eebng c\u00f3 \u0111\u01b0\u1ee3c b\u1edfi s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a \u0111\u00f4ng \u0111\u1ea3o c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean y\u00eau qu\u00fd nh\u00e2n k\u1ec9 ni\u1ec7m sinh nh\u1eadt m\u1ed9t tu\u1ed5i c\u1ee7a Purna Studio Q2. M\u1ed9t bu\u1ed5i s\u00e1ng trong l\u00e0nh b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u00f9i tinh d\u1ea7u…<\/p>","protected":false},"author":446664,"featured_media":7526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/04\/DSCF4185-1-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7518"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7518\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7526"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}