{"id":7381,"date":"2019-04-01T11:58:23","date_gmt":"2019-04-01T04:58:23","guid":{"rendered":"https:\/\/purna.vn\/?p=7381"},"modified":"2019-04-01T11:58:25","modified_gmt":"2019-04-01T04:58:25","slug":"tam-su-ve-nhung-ngay-cuoi-tuan-lanh-manh-cua-yogi","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/tam-su-ve-nhung-ngay-cuoi-tuan-lanh-manh-cua-yogi\/","title":{"rendered":"T\u00e2m s\u1ef1 v\u1ec1 nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n l\u00e0nh m\u1ea1nh c\u1ee7a yogi"},"content":{"rendered":"

Sau m\u1ed9t tu\u1ea7n b\u1eadn r\u1ed9n v\u1edbi qu\u00e1 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng, cu\u1ed1i tu\u1ea7n m\u00ecnh th\u01b0\u1eddng \u01b0u ti\u00ean nh\u1eefng g\u00ec nh\u1eb9 nh\u00e0ng v\u00e0 mang t\u00ednh th\u01b0 gi\u00e3n h\u01a1n. V\u00e0 m\u00ecnh th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 th\u1eadt s\u1ef1 r\u1ea5t r\u1ea5t…tuy\u1ec7t cho m\u1ed9t \u0111\u1ee9a kh\u00f4ng th\u1ec3 \u201c\u0103n \u1edf kh\u00f4ng\u201d nh\u01b0 m\u00ecnh.<\/p>

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N\u1ebfu nh\u01b0 d\u00e0nh g\u1ea7n ba ti\u1ebfng m\u1ed7i ng\u00e0y trong tu\u1ea7n \u0111\u1ec3 t\u1eadp c\u00e1c b\u00e0i yoga c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 vinyasa flow, ashtanga… hay t\u1eadp \u00e9p d\u1ebbo c\u01a1 th\u1ec3 v\u1edbi c\u00e1c b\u00e0i ng\u00e3 l\u01b0ng s\u00e2u th\u00ec hai ng\u00e0y cu\u1ed1i tu\u1ea7n m\u00ecnh d\u00e0nh tr\u1ecdn t\u00ecnh y\u00eau cho yoga ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3<\/a><\/em>. Tuy ch\u1ec9 v\u1ecfn v\u1eb9n m\u1ed9t ti\u1ebfng th\u00f4i nh\u01b0ng th\u1eadt s\u1ef1 \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u00e1ng gi\u00e1 \u0111\u1ec3 c\u00e1c c\u01a1 quan, b\u1ed9 ph\u1eadn tr\u00ean c\u01a1 th\u1ec3 m\u00ecnh \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i, ch\u1edd \u0111\u1ee3i cho gu\u1ed3ng ho\u1ea1t \u0111\u1ed9ng t\u1ea5t b\u1eadt ti\u1ebfp theo c\u1ee7a tu\u1ea7n m\u1edbi.<\/p>

Yoga ph\u1ee5c h\u1ed3i l\u00e0 m\u1ed9t d\u1ea1ng yoga tr\u1ecb li\u1ec7u th\u1ee5 \u0111\u1ed9ng. Thay v\u00ec ch\u1ee7 \u0111\u1ed9ng c\u0103ng du\u1ed7i c\u00e1c c\u01a1, ng\u01b0\u1eddi t\u1eadp d\u00f9ng c\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u1ec3 cho c\u01a1 th\u1ec3 c\u0103ng du\u1ed7i b\u1ecb \u0111\u1ed9ng, gi\u1ea3i ph\u00f3ng c\u0103ng th\u1eb3ng v\u00e0 th\u01b0 gi\u00e3n s\u00e2u m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c.<\/p>

M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a yoga ph\u1ee5c h\u1ed3i l\u00e0 \u0111em \u0111\u1ebfn cho ng\u01b0\u1eddi t\u1eadp m\u1ed9t c\u1ea3m gi\u00e1c th\u1eadt tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu, k\u00edch ho\u1ea1t c\u01a1 ch\u1ebf th\u01b0 gi\u00e3n s\u00e2u c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, gi\u00fap l\u01b0u chuy\u1ec3n c\u00e1c ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng b\u1ecb t\u1eafc ngh\u1ebdn.
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\u0110\u00f3 l\u00e0 l\u00ed do nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n c\u1ee7a m\u00ecnh th\u01b0\u1eddng b\u1eaft \u0111\u1ea7u s\u1edbm h\u01a1n ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng – t\u1eeb 5:30 s\u00e1ng hihi. B\u1edfi \u0111\u00f3 l\u00e0 khung th\u1eddi gian v\u00e0ng m\u00ecnh kh\u00f4ng b\u1ecb v\u01b0\u1edbng b\u1eadn b\u1edfi c\u00e1c ngh\u0129a v\u1ee5 c\u1ee7a c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh, v\u00e0 con c\u00e1i. Kh\u00f4ng gian y\u00ean t\u0129nh, ti\u1ebft tr\u1eddi khi \u1ea5y l\u1ea1i m\u00e1t m\u1ebb v\u00e0 r\u1ea5t trong l\u00e0nh. Qu\u00e1 th\u00edch h\u1ee3p cho vi\u1ec7c th\u1ef1c hi\u1ec7n m\u1ed9t ti\u1ebfng yoga ph\u1ee5c h\u1ed3i ng\u1eafn. N\u1ebfu c\u00e1c b\u1ea1n c\u00f3 nhi\u1ec1u th\u1eddi gian h\u01a1n th\u00ec c\u00f3 th\u1ec3 d\u00e0nh hai \u0111\u1ebfn ba ti\u1ebfng ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 c\u00e0ng t\u1ed1t.<\/p>

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Ch\u1ec9 b\u1eb1ng v\u00e0i \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n, nh\u1ecbp \u0111\u1ed9 ch\u1eadm, gi\u1eef th\u1ebf l\u00e2u v\u1edbi c\u00e1c d\u1ee5ng c\u1ee5 h\u1ed7 tr\u1ee3, m\u00ecnh \u0111\u00e3 c\u1ea3m th\u1ea5y t\u1eebng ph\u1ea7n c\u01a1 \u0111\u01b0\u1ee3c gi\u00e3n ra, h\u01a1i th\u1edf ch\u1eadm h\u01a1n v\u00e0 th\u01b0 gi\u00e3n s\u00e2u h\u01a1n m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c. M\u1ed9t c\u1ea3m gi\u00e1c c\u1ef1c k\u1ef3 tho\u1ea3i m\u00e1i b\u1eaft d\u1ea7u ng\u00e0y cu\u1ed1i tu\u1ea7n nh\u01b0 th\u1ebf \u0111\u1ea5y. <\/p>

Sau khi t\u1eadp xong, m\u00ecnh s\u1ebd v\u00e0o b\u1ebfp v\u00e0 b\u1eaft tay ch\u1ebf bi\u1ebfn nh\u1eefng \u0111\u1ed3 \u0103n th\u1ee9c u\u1ed1ng b\u1ed5 d\u01b0\u1ee1ng cho gia \u0111\u00ecnh. M\u00ecnh y\u00eau th\u1ef1c ph\u1ea9m th\u1ef1c d\u01b0\u1ee1ng b\u1edfi n\u00f3 kh\u00f4ng ch\u1ec9 l\u00e0nh t\u00ednh m\u00e0 c\u00f2n r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. V\u00ec \u0111ang trong th\u1eddi k\u1ef3 cho con b\u00fa m\u1eb9 n\u00ean m\u00ecnh \bch\u01b0a th\u1ec3 \btr\u1edf l\u1ea1i ho\u00e0n to\u00e0n ch\u1ebf \u0111\u1ed9 \u0103n chay<\/a> tr\u01b0\u1edbc \u0111\u00e2y. Tuy nhi\u00ean m\u00ecnh v\u1eabn c\u1ed1 g\u1eafng dung n\u1ea1p \b\u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m s\u1ea1ch v\u00e0 b\u1ed5 d\u01b0\u1ee1ng cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 nh\u1ea5t c\u00f3 th\u1ec3 nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, ng\u0169 c\u1ed1c, rau c\u1ee7 h\u1eefu c\u01a1…<\/p>

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C\u00f3 ng\u01b0\u1eddi b\u1ea3o m\u00ecnh sao l\u1eafm vi\u1ec7c m\u00e0 c\u00f2n qu\u00e1 si\u00eang! C\u00f4ng nh\u1eadn l\u00e0 m\u00ecnh…r\u1ea5t r\u1ea5t si\u00eang l\u00e0m…nh\u1eefng vi\u1ec7c m\u00ecnh y\u00eau th\u00edch. Ngo\u00e0i t\u1eadp yoga, m\u00ecnh y\u00eau th\u1eddi gian t\u00ecm t\u00f2i c\u00e1c c\u00f4ng th\u1ee9c m\u00f3n \u0103n l\u00e0nh m\u1ea1nh v\u00e0 b\u1ecf c\u00f4ng ch\u1ebf bi\u1ebfn \u0111\u1ec3 gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t. T\u01b0\u01a1ng lai g\u1ea7n, Purna \u0111ang d\u1ef1 t\u00ednh m\u1edf m\u1ed9t c\u1eeda h\u00e0ng nho nh\u1ecf chuy\u00ean b\u00e1n c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh cho m\u1ecdi ng\u01b0\u1eddi. Hi v\u1ecdng c\u00e1c b\u1ea1n \u1ee7ng h\u1ed9 cho b\u1ebfp nh\u1ecf c\u1ee7a m\u00ecnh t\u01b0\u01a1ng lai nh\u00e9. V\u1ec1 c\u00e1c c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn th\u1ef1c d\u01b0\u1ee1ng, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ecdc trong chuy\u00ean m\u1ee5c “\u0102n chay”<\/a> nh\u00e9.<\/p>

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Hai ng\u00e0y cu\u1ed1i tu\u1ea7n c\u0169ng l\u00e0 th\u1eddi gian qu\u00fd gi\u00e1 m\u00ecnh d\u00e0nh tr\u1ecdn cho c\u00e1c b\u00e9. M\u00ecnh v\u00e0 con c\u00f9ng nhau s\u00e1ng t\u1ea1o ra nh\u1eefng tr\u00f2 ch\u01a1i trong nh\u00e0 l\u00e0nh m\u1ea1nh<\/a> n\u00f3i KH\u00d4NG v\u1edbi Tivi v\u00e0 c\u00e1c \u0111\u1ed3 c\u00f4ng ngh\u1ec7. Nh\u1edd v\u1eady m\u00e0 th\u1eddi gian vui ch\u01a1i gi\u1eefa ba m\u1eb9 v\u00e0 b\u00e9 tr\u1edf n\u00ean v\u00f4 c\u00f9ng ch\u1ea5t l\u01b0\u1ee3ng.<\/p>

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C\u00e1c b\u1ea1n c\u00f3 gia \u0111\u00ecnh c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam c\u00e1c b\u00e0i vi\u1ebft v\u1ec1 nu\u00f4i d\u1ea1y con khoa h\u1ecdc tr\u00ean trang Blog M\u1eb9 v\u00e0 B\u00e9 Super Silk<\/strong><\/a> c\u1ee7a m\u00ecnh. <\/p>

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Th\u1eddi gian \u00edt \u1ecfi c\u00f2n l\u1ea1i, m\u00ecnh s\u1ebd vi\u1ebft blog, so\u1ea1n b\u00e0i gi\u1ea3ng, \u0111\u1ecdc s\u00e1ch v\u1ec1 yoga, tr\u1ed3ng c\u00e2y hay l\u00e0m b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec m\u00ecnh y\u00eau th\u00edch nh\u01b0 ch\u1ea1y b\u1ed9, thi\u1ec1n…<\/p>

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M\u00ecnh v\u1eeba chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ch\u00ednh trong nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n c\u1ee7a m\u00ecnh. Tuy \u0111\u01a1n gi\u1ea3n nh\u01b0ng n\u00f3 \u0111\u00f2i h\u1ecfi m\u1ed9t s\u1ef1 c\u1ed1 g\u1eafng, \u0111am m\u00ea, y\u00eau th\u00edch, t\u1eadn t\u00e2m \u0111\u1ec3 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng t\u1ed1t, kh\u1ecfe m\u1ea1nh. Hi v\u1ecdng v\u1edbi v\u00e0i d\u00f2ng t\u00e2m s\u1ef1, ph\u1ea7n n\u00e0o ch\u00fang ta x\u00edch l\u1ea1i g\u1ea7n nhau h\u01a1n, hi\u1ec3u nhau h\u01a1n v\u00e0 c\u00f9ng nhau ph\u1ea5n \u0111\u1ea5u s\u1ed1ng \u0111\u1eb9p – s\u1ed1ng t\u1ed1t – s\u1ed1ng kh\u1ecfe b\u1ea1n nh\u00e9.<\/p>

Purna,<\/p>

Th\u01b0\u01a1ng.<\/p>","protected":false},"excerpt":{"rendered":"

Sau m\u1ed9t tu\u1ea7n b\u1eadn r\u1ed9n v\u1edbi qu\u00e1 nhi\u1ec1u ho\u1ea1t \u0111\u1ed9ng, cu\u1ed1i tu\u1ea7n m\u00ecnh th\u01b0\u1eddng \u01b0u ti\u00ean nh\u1eefng g\u00ec nh\u1eb9 nh\u00e0ng v\u00e0 mang t\u00ednh th\u01b0 gi\u00e3n h\u01a1n. V\u00e0 m\u00ecnh th\u1ea5y \u0111i\u1ec1u \u0111\u00f3 th\u1eadt s\u1ef1 r\u1ea5t r\u1ea5t…tuy\u1ec7t cho m\u1ed9t \u0111\u1ee9a kh\u00f4ng th\u1ec3 \u201c\u0103n \u1edf kh\u00f4ng\u201d nh\u01b0 m\u00ecnh. N\u1ebfu nh\u01b0 d\u00e0nh g\u1ea7n ba ti\u1ebfng m\u1ed7i ng\u00e0y trong tu\u1ea7n…<\/p>","protected":false},"author":446664,"featured_media":7389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-7381","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/04\/free-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7381"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7381\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7389"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}