{"id":7337,"date":"2019-03-27T11:46:56","date_gmt":"2019-03-27T04:46:56","guid":{"rendered":"https:\/\/purna.vn\/?p=7337"},"modified":"2019-03-27T11:46:57","modified_gmt":"2019-03-27T04:46:57","slug":"cong-thuc-sua-dau-xanh-la-dua-thom-ngon-va-thanh-nhiet","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/cong-thuc-sua-dau-xanh-la-dua-thom-ngon-va-thanh-nhiet\/","title":{"rendered":"C\u00f4ng th\u1ee9c s\u1eefa \u0111\u1eadu xanh l\u00e1 d\u1ee9a th\u01a1m ngon v\u00e0 thanh nhi\u1ec7t"},"content":{"rendered":"<p>Th\u1eddi ti\u1ebft d\u1ea1o n\u00e0y qu\u00e1 n\u00f3ng n\u1ef1c v\u00e0 oi b\u1ee9c. M\u1ed7i khi t\u1eadp xong, c\u1ea3 m\u00ecnh v\u00e0 h\u1ecdc vi\u00ean \u0111\u1ec1u \u01b0\u1edbt r\u01b0\u1ee3t nh\u01b0 v\u1eeba \u0111\u01b0\u1ee3c x\u00f4ng h\u01a1i. C\u00e0ng \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, c\u00e1c b\u1ea1n n\u00ean ch\u00fa \u00fd b\u1ed5 sung c\u00e0ng nhi\u1ec1u n\u01b0\u1edbc khi c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng thanh nhi\u1ec7t v\u00e0 m\u00e1t gan.<\/p><p>\u0110\u1ec3 gi\u1ea3i nhi\u1ec7t nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng, Purna mu\u1ed1n chia s\u1ebb ngay v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t th\u1ee9c u\u1ed1ng c\u1ef1c k\u1ef3 l\u00e0nh m\u1ea1nh, th\u01a1m ngon, b\u1ed5 d\u01b0\u1ee1ng l\u1ea1i c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c gan m\u00e0 l\u1ea1i thanh nhi\u1ec7t n\u1eefa. Nghe h\u1ea5p d\u1eabn qu\u00e1 ph\u1ea3i kh\u00f4ng n\u00e0o.<\/p><p>N\u00e0o c\u00f9ng b\u1eaft tay v\u00e0o b\u1ebfp v\u1edbi Purna th\u1ef1c hi\u1ec7n c\u00f4ng th\u1ee9c s\u1eefa \u0111\u1eadu xanh l\u00e1 d\u1ee9a nh\u00e9 \ud83d\ude09<\/p><p>\bNguy\u00ean li\u1ec7u<\/p><ul class=\"wp-block-list\"><li>100gr \u0111\u1eadu xanh h\u1ea1t lo\u1ea1i \u0111\u00e3 b\u1ecf v\u1ecf<\/li><li>5-6 l\u00e1 d\u1ee9a t\u01b0\u01a1i<\/li><li>250ml n\u01b0\u1edbc c\u1ed1t d\u1eeba<\/li><li>\u0110\u01b0\u1eddng ph\u00e8n<\/li><\/ul><h3 class=\"wp-block-heading\">Chu\u1ea9n b\u1ecb<\/h3><p>\u0110\u1eadu xanh: b\u1ea1n r\u1eeda s\u1ea1ch v\u00e0 ng\u00e2m n\u01b0\u1edbc n\u00f3ng \u1ea5m trong v\u00f2ng m\u1ed9t ti\u1ebfng \u0111\u1ec3 \u0111\u1eadu xanh nhanh m\u1ec1m v\u00e0 n\u1ea5u nhanh h\u01a1n. Sau \u0111\u00f3, b\u1ea1n b\u1eaft n\u01b0\u1edbc s\u00f4i, \u0111\u1ed5 \u0111\u1eadu xanh v\u00e0o n\u1ea5u. Khi \u0111\u1eadu v\u1eeba s\u00f4i l\u00ean, b\u1ea1n h\u1edbt to\u00e0n b\u1ed9 b\u1ecdt ra. Sau khi b\u1ecf b\u1ecdt ra xong, b\u1ea1n \u0111\u1ec3 n\u01b0\u1edbc x\u00e2m x\u1ea5p \u0111\u1eadu v\u00e0 b\u1eaft n\u1ea5u v\u1edbi l\u1eeda nh\u1ecf cho \u0111\u1ebfn khi \u0111\u1eadu ch\u00edn m\u1ec1m.<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"748\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-7-900x748.jpg\" alt=\"\" class=\"wp-image-7341\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-7-900x748.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-7-500x415.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-7-768x638.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-7-720x598.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-7.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>L\u00e1 d\u1ee9a: b\u1ea1n r\u1eeda s\u1ea1ch l\u00e1 d\u1ee9a r\u1ed3i \u0111\u1ec3 r\u00e1o, c\u1eaft kh\u00fac nh\u1ecf. Sau \u0111\u00f3, b\u1ea1n b\u1ecf v\u00e0o m\u00e1y xay th\u00eam 250ml n\u01b0\u1edbc l\u1ea1nh (n\u01b0\u1edbc l\u1ea1nh gi\u00fap l\u00e1 d\u1ee9a gi\u1eef m\u00e0u). B\u1ea1n \u0111\u1ed5 h\u1ed7n h\u1ee3p l\u00e1 d\u1ee9a qua m\u1ed9t mi\u1ebfng v\u1ea3i m\u1ecfng l\u1ecdc l\u1ea5y n\u01b0\u1edbc. Sau khi l\u1ecdc xong, ch\u00fang ta s\u1ebd \u0111\u01b0\u1ee3c 750ml n\u01b0\u1edbc l\u00e1 d\u1ee9a. <\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"597\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-4-900x597.jpg\" alt=\"\" class=\"wp-image-7342\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-4-900x597.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-4-500x332.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-4-768x510.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-4-720x478.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-4.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-3-675x900.jpg\" alt=\"\" class=\"wp-image-7347\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-3-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-3-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-3-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-3-720x960.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-3.jpg 1200w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><h3 class=\"wp-block-heading\">Th\u1ef1c hi\u1ec7n<\/h3><p>Sau khi \u0111\u1eadu xanh \u0111\u00e3 ch\u00edn m\u1ec1m, b\u1ea1n \u0111\u1ed5 to\u00e0n b\u1ed9 n\u01b0\u1edbc l\u00e1 d\u1ee9a v\u00e0 \u0111\u01b0\u1eddng ph\u00e8n (t\u00f9y theo \u0111\u1ed9 ng\u1ecdt b\u1ea1n mu\u1ed1n) v\u00e0o n\u1ed3i \u0111\u1eadu c\u1ed9ng th\u00eam x\u00edu xiu mu\u1ed1i. Khi s\u00f4i ch\u1eebng 10 ph\u00fat b\u1ea1n cho 250ml n\u01b0\u1edbc c\u1ed1t d\u1eeba v\u00e0 n\u1ea5u s\u00f4i th\u00eam m\u1ed9t l\u1ea7n n\u1eefa l\u00e0 \u0111\u01b0\u1ee3c.<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-900x675.jpg\" alt=\"\" class=\"wp-image-7343\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"675\" height=\"900\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-2-675x900.jpg\" alt=\"\" class=\"wp-image-7344\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-2-675x900.jpg 675w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-2-375x500.jpg 375w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-2-768x1024.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-2-720x960.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-2.jpg 1200w\" sizes=\"auto, (max-width: 675px) 100vw, 675px\" \/><\/figure><p>Khi h\u1ed7n h\u1ee3p s\u1eefa \u0111\u1eadu xanh ngu\u1ed9i, b\u1ea1n m\u1edbi n\u00ean cho v\u00e0o m\u00e1y xay sinh t\u1ed1. Tr\u00e1nh xay khi n\u00f3ng \u0111\u1ec3 l\u01b0\u1ee1i dao c\u1ee7a m\u00e1y b\u1ecb c\u00f9n. T\u00f9y theo b\u1ea1n mu\u1ed1n \u0103n nhuy\u1ec5n hay \u0111\u1eb7c m\u00e0 b\u1ea1n ch\u1ec9nh ch\u1ebf \u0111\u1ed9 m\u00e1y xay nhi\u1ec1u hay \u00edt.<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"826\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-5-900x826.jpg\" alt=\"\" class=\"wp-image-7345\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-5-900x826.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-5-500x459.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-5-768x705.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-5-720x661.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-5.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><h3 class=\"wp-block-heading\">Ho\u00e0n th\u00e0nh<\/h3><p>V\u1edbi m\u00f3n s\u1eefa \u0111\u1eadu xanh l\u00e1 d\u1ee9a n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng n\u00f3ng ho\u1eb7c l\u1ea1nh (b\u1ecf th\u00eam \u0111\u00e1) t\u00f9y th\u00edch.<\/p><figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-6-900x675.jpg\" alt=\"\" class=\"wp-image-7346\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-6-900x675.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-6-500x375.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-6-768x576.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-6-720x540.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-6.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure><p>Ch\u00fac c\u00e1c b\u1ea1n ngon mi\u1ec7ng \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"<p>Th\u1eddi ti\u1ebft d\u1ea1o n\u00e0y qu\u00e1 n\u00f3ng n\u1ef1c v\u00e0 oi b\u1ee9c. M\u1ed7i khi t\u1eadp xong, c\u1ea3 m\u00ecnh v\u00e0 h\u1ecdc vi\u00ean \u0111\u1ec1u \u01b0\u1edbt r\u01b0\u1ee3t nh\u01b0 v\u1eeba \u0111\u01b0\u1ee3c x\u00f4ng h\u01a1i. C\u00e0ng \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, c\u00e1c b\u1ea1n n\u00ean ch\u00fa \u00fd b\u1ed5 sung c\u00e0ng nhi\u1ec1u n\u01b0\u1edbc khi c\u00f3 th\u1ec3 \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c th\u1ee9c u\u1ed1ng thanh nhi\u1ec7t v\u00e0 m\u00e1t&#8230;<\/p>","protected":false},"author":446664,"featured_media":7346,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/sua-dau-xanh-6-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7337"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7337\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7346"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7337"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7337"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}