n\u1ebfu nh\u01b0 b\u1ea1n ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, h\u00edt th\u1edf \b\u0111\u00fang c\u00e1ch v\u00e0 quan tr\u1ecdng l\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 l\u00e0nh m\u1ea1nh.<\/em><\/p>Ch\u00fang ta kh\u00f4ng th\u1ec3 n\u00e0o gi\u1ea3m c\u00e2n n\u1ebfu nh\u01b0 c\u1ee9 dung n\u1ea1p qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, d\u1ea7u m\u1ee1 hay tinh b\u1ed9t v\u00e0o c\u01a1 th\u1ec3 th\u00ec d\u00f9 b\u1ea1n c\u00f3 t\u1eadp yoga m\u1ed9t ti\u1ebfng m\u1ed7i ng\u00e0y c\u0169ng kh\u00f4ng th\u1ec3 n\u00e0o \u1ed1m \u0111\u01b0\u1ee3c nh\u00e9. Do \u0111\u00f3, n\u1ebfu mu\u1ed1n gi\u1ea3m c\u00e2n b\u1ea1n c\u1ea7n t\u0103ng c\u01b0\u1eddng th\u1ef1c \u0111\u01a1n \bh\u1eb1ng ng\u00e0y v\u1edbi nhi\u1ec1u ch\u1ea5t x\u01a1, protein, rau xanh, hoa qu\u1ea3 t\u01b0\u01a1i …<\/p>
Trong l\u00fac gi\u1ea3m c\u00e2n, m\u1ed9t s\u1ed1 b\u1ea1n th\u01b0\u1eddng m\u1eafc sai l\u1ea7m l\u00e0 nh\u1ecbn \u0103n s\u00e1ng m\u00e0 l\u1ea1i \u0103n nhi\u1ec1u v\u00e0o tr\u01b0a v\u00e0 t\u1ed1i trong khi b\u1eefa s\u00e1ng \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi ho\u1ea1t \u0111\u1ed9ng. V\u00ec v\u1eady ng\u00e0y h\u00f4m nay Purna mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t c\u00f4ng th\u1ee9c sinh t\u1ed1 th\u01a1m ngon b\u1ed5 d\u01b0\u1ee1ng v\u1eeba cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o v\u00e0o bu\u1ed5i s\u00e1ng v\u1eeba khi\u1ebfn b\u1ea1n gi\u1ea3m c\u00e2n, c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng.<\/p>
H\u1ea5p d\u1eabn qu\u00e1 ph\u1ea3i kh\u00f4ng n\u00e0o?! N\u00e0o c\u00f9ng Purna b\u1eaft tay v\u00e0o b\u1ebfp nh\u00e9 \ud83d\ude09<\/p>
\u0110\u01a1n v\u1ecb \u0111o l\u01b0\u1eddng Purna d\u00f9ng \u1edf \u0111\u00e2y l\u00e0 ch\u00e9n \u0103n c\u01a1m lo\u1ea1i trung cho c\u00e1c b\u1ea1n d\u1ec5 h\u00ecnh dung nh\u00e9 <\/em><\/p>- 1\/3 ch\u00e9n y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9p (lo\u1ea1i \u0103n li\u1ec1n)<\/li>
- 1\/2 ch\u00e9n s\u1eefa chua kh\u00f4ng \u0111\u01b0\u1eddng (c\u00f3 th\u1ec3 d\u00f9ng s\u1eefa chua h\u1ea1nh nh\u00e2n c\u00e0ng t\u1ed1t)<\/li>
- 1 tr\u00e1i chu\u1ed1i<\/li>
- 1\/2 ch\u00e9n s\u1eefa h\u1ea1nh nh\u00e2n<\/li>
- 1 mu\u1ed7ng canh b\u01a1 \u0111\u1eadu ph\u1ed9ng (n\u1ebfu mu\u1ed1n v\u00e0 b\u1ea1n kh\u00f4ng b\u1ecb d\u1ecb \u1ee9ng)<\/li><\/ul>
B\u1ea1n cho t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u tr\u00ean v\u00e0o m\u00e1y x\u00e2y sinh t\u1ed1 v\u00e0 xay nhuy\u1ec5n. Th\u1ebf l\u00e0 xong. \u0110\u01a1n gi\u1ea3n nh\u01b0ng b\u1ed5 d\u01b0\u1ee1ng v\u00e0 th\u01a1m ngon l\u1eafm \u0111\u1ea5y. M\u00f3n sinh t\u1ed1 c\u00f3 m\u00f9i th\u01a1m n\u1ed3ng c\u1ee7a h\u1ea1nh nh\u00e2n, c\u00f3 v\u1ecb chua nh\u1eb9 c\u1ee7a s\u1eefa chua, gi\u00e0u ch\u1ea5t x\u01a1 tr\u00e1nh b\u00e9o b\u1ee5ng c\u1ee7a y\u1ebfn m\u1ea1ch, cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng d\u1ed3i d\u00e0o t\u1eeb b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0 chu\u1ed1i.<\/p>
M\u1ed9t ly th\u1ebf n\u00e0y l\u00e0 \u0111\u1ee7 cho m\u1ed9t b\u1eefa s\u00e1ng \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng m\u00e0 l\u1ea1i \u0111\u1eb9p d\u00e1ng, m\u00e1t da. Purna l\u00e0m ngay cho b\u1ea3n th\u00e2n m\u1ed9t ly v\u00e0 \u0111i t\u1eadp li\u1ec1n \u0111\u00e2y hehe.<\/p>\n
<\/div>\n<\/div><\/figure>
<\/p>
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Ch\u00e0o c\u00e1c b\u1ea1n, C\u00f3 r\u1ea5t nhi\u1ec1u h\u1ecdc vi\u00ean \u0111\u1eb7t c\u00e2u h\u1ecfi v\u1edbi Purna “T\u1eadp yoga c\u00f3 l\u00e0m gi\u1ea3m c\u00e2n kh\u00f4ng?“. C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 “C\u00f3” n\u1ebfu nh\u01b0 b\u1ea1n ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, h\u00edt th\u1edf \b\u0111\u00fang c\u00e1ch v\u00e0 quan tr\u1ecdng l\u00e0 duy tr\u00ec m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 l\u00e0nh m\u1ea1nh. Ch\u00fang ta kh\u00f4ng…<\/p>","protected":false},"author":446664,"featured_media":7333,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-7331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/smoothie-900x606.jpg",900,606,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7331"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7333"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}