{"id":7316,"date":"2019-03-14T08:42:39","date_gmt":"2019-03-14T01:42:39","guid":{"rendered":"https:\/\/purna.vn\/?p=7316"},"modified":"2022-06-27T13:36:16","modified_gmt":"2022-06-27T06:36:16","slug":"huong-dan-mukta-hasta-sirsasana-a-tripod-headstand-cho-nguoi-moi-bat-dau","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/huong-dan-mukta-hasta-sirsasana-a-tripod-headstand-cho-nguoi-moi-bat-dau\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn Mukta Hasta Sirsasana A (Tripod Headstand) cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"

Mukta Hasta Sirsasana A (Tripod Headstand) <\/strong>l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf \u0111\u1ee9ng b\u1eb1ng \u0111\u1ea7u \u00edt h\u1ed7 tr\u1ee3 v\u1edbi nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean c\u1ed5, \u0111\u1ea7u v\u00e0 l\u01b0ng tr\u00ean. \b\u0110\u00e2y c\u0169ng l\u00e0 t\u01b0 th\u1ebf \u0111\u1ea7y th\u00e1ch th\u1ee9c \u0111\u00f2i h\u1ecfi s\u1ee9c m\u1ea1nh c\u0169ng nh\u01b0 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed.<\/p>

So v\u1edbi Baddha Hasta Sirasana A (Headstand) \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 nhi\u1ec1u b\u1eb1ng c\u1eb3ng tay th\u00ec v\u1edbi Mukta Hasta Sirsasana A (Tripod Headstand), b\u1ea1n ch\u1ec9 n\u00ean gi\u1eef t\u01b0 th\u1ebf trong 5-10 nh\u1ecbp th\u1edf, kh\u00f4ng n\u00ean gi\u1eef qu\u00e1 l\u00e2u v\u00ec s\u1ebd g\u00e2y \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t l\u00ean ph\u1ea7n \u0111\u1ea7u v\u00e0 c\u1ed9t s\u1ed1ng c\u1ed5. <\/p>

Trong b\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay, Purna mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 b\u01b0\u1edbc \b\u0111\u01a1n gi\u1ea3n c\u0169ng nh\u01b0 m\u1eb9o hay gi\u00fap cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp th\u1ebf Tripod Headstand – \u0110\u1ea7u \u0111\u1ee9ng ki\u1ec1ng ba ch\u00e2n d\u1ec5 d\u00e0ng v\u00e0 an to\u00e0n h\u01a1n.<\/p>

\bC\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 Mukta Hasta Sirsasana A cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u:<\/strong><\/p>

  1. T\u01b0\u1eddng <\/li>
  2. C\u1ee5c g\u1ea1ch yoga (yoga block)<\/li><\/ol>

    Thi\u1ebft l\u1eadp<\/h2>

    Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ea3o ng\u01b0\u1ee3c, b\u1ea1n n\u00ean kh\u1edfi \u0111\u1ed9ng l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 b\u1eb1ng v\u00e0i v\u00f2ng Ch\u00e0o M\u1eb7t tr\u1eddi, t\u01b0 th\u1ebf t\u1ea5m v\u00e1n (Plank Pose), t\u01b0 th\u1ebf c\u00e1 heo (Dolphin Pose)…v\u00e0 m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp s\u0103n ch\u1eafc c\u01a1 b\u1ee5ng l\u00e0m m\u1ea1nh khu v\u1ef1c trung t\u00e2m c\u1ee7a c\u01a1 th\u1ec3.<\/p>

    Sau khi \u0111\u00e3 kh\u1edfi \u0111\u1ed9ng, b\u1ea1n tr\u1ea3i th\u1ea3m yoga v\u00e0o s\u00e1t ch\u00e2n t\u01b0\u1eddng. Sau \u0111\u00f3 b\u1ea1n chu\u1ea9n b\u1ecb 6 c\u1ee5c g\u1ea1ch yoga c\u00f3 \u0111\u1ed9 d\u00e0y trung b\u00ecnh v\u00e0 x\u1ebfp m\u1ed7i b\u00ean 3 c\u1ee5c nh\u01b0 h\u00ecnh. B\u1ea1n v\u00e0o t\u01b0 th\u1ebf c\u00e1i b\u00e0n v\u1edbi h\u00f4ng th\u1eb3ng h\u00e0ng v\u1edbi g\u1ed1i, vai th\u1eb3ng h\u00e0ng v\u1edbi c\u1ed5 tay. Th\u1eaft l\u01b0ng trung t\u00ednh. C\u00e1c ng\u00f3n tay kh\u00f4ng x\u00f2e qu\u00e1 r\u1ed9ng, c\u0169ng kh\u00f4ng qu\u00e1 h\u1eb9p, duy tr\u00ec tr\u1ea1ng th\u00e1i trung t\u00ednh, b\u00e1m xu\u1ed1ng m\u1eb7t s\u00e0n b\u1eb1ng c\u00e1c \u0111\u1ea7u ng\u00f3n tay, u th\u1ecbt g\u1ed1c ng\u00f3n tay v\u00e0 h\u01b0\u1edbng v\u1ec1 c\u1ee5c g\u1ea1ch yoga nh\u01b0 h\u00ecnh.<\/p>

    \"\"
    B\u1ea1n chu\u1ea9n b\u1ecb 6 c\u1ee5c g\u1ea1ch yoga c\u00f3 \u0111\u1ed9 d\u00e0y trung b\u00ecnh v\u00e0 x\u1ebfp m\u1ed7i b\u00ean 3 c\u1ee5c nh\u01b0 h\u00ecnh<\/figcaption><\/figure>
    \"\"
    B\u1ea1n v\u00e0o t\u01b0 th\u1ebf c\u00e1i b\u00e0n v\u1edbi h\u00f4ng th\u1eb3ng h\u00e0ng v\u1edbi g\u1ed1i, vai th\u1eb3ng h\u00e0ng v\u1edbi c\u1ed5 tay. <\/figcaption><\/figure>

    H\u00edt v\u00e0o s\u00e2u, th\u1edf ra, b\u1ea1n co hai khu\u1ef7a tay 90 \u0111\u1ed9, h\u1ea1 \u0111\u1ec9nh \u0111\u1ea7u ch\u1ea1m s\u00e0n v\u00e0o gi\u1eefa hai ch\u1ed3ng gach v\u1edbi hai vai t\u1ef1a v\u00e0o hai c\u1ee5c g\u1ea1ch tr\u00ean c\u00f9ng. \u0110\u1ec9nh \u0111\u1ea7u l\u00fac n\u00e0y s\u1ebd l\u00e0 \u0111\u1ec9nh c\u1ee7a tam gi\u00e1c c\u00e2n v\u1edbi hai c\u1ea1nh c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi hai b\u00e0n tay. B\u1ea1n c\u1ea7n ph\u1ea3i \u0111\u1ea3m b\u1ea3o \u0111\u1eb7t \u0111\u1ea7u xu\u1ed1ng s\u00e0n \u1edf v\u1ecb tr\u00ed \u0111\u1ee7 xa \u0111\u1ec3 hai khu\u1ef7a tay c\u00f3 th\u1ec3 co l\u1ea1i m\u1ed9t g\u00f3c 90 \u0111\u1ed9.<\/p>

    \"\"
    \u0110\u1ec9nh c\u1ee7a tam gi\u00e1c c\u00e2n v\u1edbi hai c\u1ea1nh c\u00f2n l\u1ea1i \u0111\u01b0\u1ee3c t\u1ea1o b\u1edfi hai b\u00e0n tay<\/figcaption><\/figure>

    N\u1ebfu khu\u1ef7a tay g\u1ea5p l\u1ea1i m\u1ed9t g\u00f3c nh\u1ecf h\u01a1n 90 \u0111\u1ed9 th\u00ec b\u1ea1n kh\u00f4ng th\u1ec3 n\u00e0o t\u1ea1o \u0111\u01b0\u1ee3c th\u1ebf Ki\u1ec1ng ba ch\u00e2n v\u00e0 ph\u1ea7n c\u1ed5 s\u1ebd ch\u1ecbu nhi\u1ec1u \u00e1p l\u1ef1c. C\u00f2n n\u1ebfu l\u1edbn h\u01a1n 90 \u0111\u1ed9 th\u00ec ph\u1ea7n vai s\u1ebd kh\u00f4ng \u0111\u1ee7 \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 ch\u1ecbu l\u1ef1c cho c\u01a1 th\u1ec3.<\/p>

    Chu\u1ea9n b\u1ecb<\/h2>

    H\u00edt v\u00e0o, b\u1ea1n \u0111i b\u1ed9 t\u1eebng ch\u00e2n v\u1ec1 ph\u00eda hai b\u00e0n tay c\u00e0ng g\u1ea7n c\u00e0ng t\u1ed1t \u0111\u1ebfn khi c\u1ea3m nh\u1eadn ph\u1ea7n l\u01b0ng th\u1eb3ng v\u1edbi \u0111\u1ed1t s\u1ed1ng c\u1ed5 th\u00ec d\u1eebng l\u1ea1i. H\u00f4ng \u0111\u01b0\u1ee3c nh\u00f4 cao l\u00ean tr\u1ea7n. \u0110\u1ec9nh \u0111\u1ea7u \u0111\u01b0\u1ee3c \u0111\u1eb7t xu\u1ed1ng m\u1eb7t s\u00e0n m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 v\u1eefng ch\u1eafc. B\u1ea1n duy tr\u00ec h\u01a1i th\u1edf t\u1ef1 nhi\u00ean \u1edf \u0111\u00e2y.<\/p>

    \"\"
    B\u1ea1n \u0111i b\u1ed9 t\u1eebng ch\u00e2n v\u1ec1 ph\u00eda hai b\u00e0n tay c\u00e0ng g\u1ea7n c\u00e0ng t\u1ed1t \u0111\u1ebfn khi c\u1ea3m nh\u1eadn ph\u1ea7n l\u01b0ng th\u1eb3ng v\u1edbi \u0111\u1ed1t s\u1ed1ng c\u1ed5 th\u00ec d\u1eebng l\u1ea1i<\/figcaption><\/figure>

    Hai khu\u1ef7a tay l\u00fac n\u00e0y th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng m\u1edf b\u00e8 sang hai b\u00ean khi b\u1eaft \u0111\u1ea7u ch\u1ecbu l\u1ef1c. Do \u0111\u00f3 c\u00e1c b\u1ea1n c\u1ea7n l\u01b0u \u00fd \u00f4m hai khu\u1ef7a tay v\u00e0o tr\u1ee5c gi\u1eefa c\u00f3 th\u1ec3, duy tr\u00ec g\u00f3c 90 \u0111\u1ed9 t\u1eeb khu\u1ef7a tay xu\u1ed1ng c\u1ed5 tay <\/strong>\u0111\u1ec3 t\u1ea1o m\u1ed9t b\u1ec7 \u0111\u1ee1 v\u1eefng v\u00e0ng cho th\u1ebf Ki\u1ec1ng ba ch\u00e2n. \u0110\u1ed3ng th\u1eddi b\u1ea1n ki\u1ec3m tra xem hai x\u01b0\u01a1ng b\u1ea3 vai l\u00fac n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111\u1ea9y xa nhau ra ch\u01b0a v\u00e0 tr\u00e1nh vai s\u1ee5p t\u1ee9c \u0111\u1ea9y vai ra xa l\u1ed7 tai <\/strong>nh\u00e9. B\u1ea1n b\u1eaft \u0111\u1ea7u k\u00edch ho\u1ea1t c\u01a1 deltoid c\u1ee7a c\u00e1nh tay, c\u01a1 vai, c\u01a1 b\u1ee5ng, c\u01a1 s\u00e0n ch\u1eadu \u0111\u1ed3ng th\u1eddi si\u1ebft nh\u1eb9 c\u01a1 \u0111\u00f9i. <\/p>

    M\u1eaft nh\u00ecn v\u00e0o \u0111\u1ec9nh m\u0169i ho\u1eb7c m\u1ed9t \u0111i\u1ec3m nh\u1ecf g\u1ea7n b\u00e0n tay tr\u00ean s\u00e0n. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong 10-15 nh\u1ecbp th\u1edf \u0111\u1ec3 l\u00e0m quen v\u00e0 t\u0103ng s\u1ee9c m\u1ea1nh cho vai v\u00e0 v\u00f9ng b\u1ee5ng.<\/p>

    V\u00e0o th\u1ebf<\/h2>

    Tripod Egg Headstand<\/h4>

    V\u1edbi ng\u01b0\u1eddi m\u1edbi t\u1eadp, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef th\u1ebf Tripod Egg Headstand \u0111\u1ec3 l\u00e0m quen tr\u01b0\u1edbc. Khi h\u00edt v\u00e0o, b\u1ea1n g\u00e1c \u0111\u1ea7u g\u1ed1i ph\u1ea3i l\u00ean c\u00e1nh tay tr\u00ean ph\u00eda b\u00ean ph\u1ea3i c\u00e0ng g\u1ea7n v\u1ec1 ph\u00eda n\u00e1ch ph\u1ea3i c\u00e0ng t\u1ed1t. Sau \u0111\u00f3 l\u00e0m t\u01b0\u01a1ng t\u1ef1 v\u1edbi ph\u00eda b\u00ean tr\u00e1i. B\u1ee5ng si\u1ebft, \u0111\u00f9i si\u1ebft, du\u1ed7i c\u00e1c \u0111\u1ea7u ng\u00f3n ch\u00e2n v\u00e0 cho hai ng\u00f3n ch\u00e2n c\u00e1i ch\u1ea1m nh\u1eb9 v\u00e0o nhau \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng t\u1ed1t h\u01a1n.<\/p>

    \"\"
    Tripod Egg Headstand<\/figcaption><\/figure>

    N\u1ebfu c\u1ea3m th\u1ea5y qu\u00e1 kh\u00f3 kh\u0103n khi gi\u1eef th\u1ebf n\u00e0y th\u00ec b\u1ea1n kh\u00f4ng n\u00ean n\u00f3ng v\u1ed9i \u0111\u1ec3 v\u00e0o Full Tripod Headstand. B\u1ea1n c\u1ee9 t\u1eadp l\u00e0m quen v\u1edbi Tripod Egg Headstand trong 5-10 nh\u1ecbp th\u1edf. <\/p>

    \"\"
    L\u1edbp s\u00e1ng 6:30-7:30 c\u1ee7a m\u00ecnh t\u1ea1i studio s\u1ed1 4 T\u00fa X\u01b0\u01a1ng Q3 \u0111ang th\u1ef1c h\u00e0nh Tripod Egg Headstand<\/figcaption><\/figure>

    Mu\u1ed1n tho\u00e1t th\u1ebf, b\u1ea1n ch\u1ec9 c\u1ea7n n\u00e2ng \u0111\u1ea7u g\u1ed1i l\u00ean, h\u1ea1 t\u1eebng b\u00e0n ch\u00e2n xu\u1ed1ng s\u00e0n v\u00e0 v\u00e0o th\u1ebf Em b\u00e9 (Child Pose) th\u01b0 gi\u00e3n trong kho\u1ea3ng 5 nh\u1ecbp th\u1edf. <\/p>

    Tripod Headstand<\/h4>

    \u0110\u1ec3 v\u00e0o th\u1ebf Full Tripod Headstand, b\u1ea1n gi\u1eef hai ch\u00e2n th\u1eb3ng, nh\u00f3n g\u00f3t m\u1ed9t ch\u00e2n l\u00ean, si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng, k\u00edch ho\u1ea1t c\u01a1 c\u00e1nh tay v\u00e0 c\u01a1 s\u00e0n ch\u1eadu, n\u00e2ng ch\u00e2n cao l\u00ean tr\u1ea7n r\u1ed3i r\u00fat ch\u00e2n c\u00f2n l\u1ea1i l\u00ean theo. L\u00fac m\u1edbi t\u1eadp b\u1ea1n c\u00f3 th\u1ec3 d\u1ef1a nh\u1eb9 v\u00e0o t\u01b0\u1eddng m\u1ed9t ch\u00fat. Khi c\u1ea3m th\u1ea5y c\u00e2n b\u1eb1ng r\u1ed3i, h\u00e3y cu\u1ed9n nh\u1eb9 m\u00f4ng v\u1ec1 ph\u00eda g\u00f3t ch\u00e2n, si\u1ebft c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 \u0111\u00f9i, \u00f4m khung s\u01b0\u1eddn v\u00e0o trong r\u1ed3i t\u00e1ch nh\u1eb9 th\u00e2n ng\u01b0\u1eddi ra kh\u1ecfi t\u01b0\u1eddng.<\/p>

    \"\"
    B\u1ea1n gi\u1eef hai ch\u00e2n th\u1eb3ng, nh\u00f3n g\u00f3t m\u1ed9t ch\u00e2n l\u00ean, si\u1ebft ch\u1eb7t c\u01a1 b\u1ee5ng, k\u00edch ho\u1ea1t c\u01a1 c\u00e1nh tay v\u00e0 c\u01a1 s\u00e0n ch\u1eadu, n\u00e2ng ch\u00e2n cao l\u00ean tr\u1ea7n r\u1ed3i r\u00fat ch\u00e2n c\u00f2n l\u1ea1i l\u00ean theo<\/figcaption><\/figure>

    Ch\u00fang ta kh\u00f4ng n\u00ean nh\u1ea3y khi v\u00e0o t\u01b0 th\u1ebf n\u00e0y v\u00ec kh\u00e1 nguy hi\u1ec3m v\u00e0 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng cho vai v\u00e0 c\u1ed5 nh\u00e9. H\u00e3y l\u1eafng nghe c\u01a1 th\u1ec3, t\u1eadp trung v\u00e0o c\u00e1c c\u01a1 li\u00ean quan, k\u00edch ho\u1ea1t v\u00e0 v\u00e0o th\u1ebf m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i v\u1eefng ch\u1eafc. B\u1ea1n c\u0169ng gi\u1eef \u1edf \u0111\u00e2y trong 5-10 nh\u1ecbp th\u1edf. <\/p>

    \"\"
    Kh\u00f4ng n\u00ean nh\u1ea3y khi v\u00e0o t\u01b0 th\u1ebf n\u00e0y v\u00ec kh\u00e1 nguy hi\u1ec3m v\u00e0 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng cho vai v\u00e0 c\u1ed5<\/figcaption><\/figure>
    \"\"
    Full Tripod Headstand<\/figcaption><\/figure>

    T\u01b0\u01a1ng t\u1ef1, \u0111\u1ec3 tho\u00e1t th\u1ebf, b\u1ea1n h\u1ea1 xu\u1ed1ng Tripod Egg Headstand nh\u01b0 ch\u1ec9 d\u1eabn \u1edf tr\u00ean r\u1ed3i n\u00e2ng \u0111\u1ea7u g\u1ed1i l\u00ean, h\u1ea1 t\u1eebng b\u00e0n ch\u00e2n xu\u1ed1ng s\u00e0n, cu\u1ed1i c\u00f9ng v\u00e0o th\u1ebf Em b\u00e9 (Child Pose) th\u01b0 gi\u00e3n trong kho\u1ea3ng 5 nh\u1ecbp th\u1edf. <\/p>

    \"\"<\/figure>

    M\u00ecnh v\u1eeba h\u01b0\u1edbng d\u1eabn xong t\u1eebng b\u01b0\u1edbc chi ti\u1ebft c\u1ee7a Tripod Headstand cho ng\u01b0\u1eddi m\u1edbi t\u1eadp \u0111\u1ec3 gi\u00fap c\u00e1c b\u1ea1n v\u00e0o th\u1ebf an to\u00e0n v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n. \u0110\u1eebng n\u00f3ng v\u1ed9i! N\u1ebfu ng\u00e0y h\u00f4m nay, b\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0y qu\u00e1 kh\u00f3 kh\u0103n th\u00ec h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c x\u00e2y d\u1ef1ng v\u1eefng ch\u1eafc c\u00e1c nh\u00f3m c\u01a1 n\u1ec1n t\u1ea3ng tr\u01b0\u1edbc nh\u01b0 c\u01a1 b\u1ee5ng, c\u01a1 c\u00e1nh tay tr\u00ean, c\u01a1 vai…M\u1ed9t khi c\u00e1c nh\u00f3m c\u01a1 n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00e0m m\u1ea1nh sau m\u1ed9t kho\u1ea3ng th\u1eddi gian t\u1eadp luy\u1ec7n, b\u1ea1n s\u1ebd v\u00f4 c\u00f9ng ng\u1ea1c nhi\u00ean khi m\u00ecnh v\u00e0o th\u1ebf Tripod Headstand d\u1ec5 d\u00e0ng nh\u01b0 th\u1ebf n\u00e0o.<\/p>

    V\u00ec m\u00ecnh \u0111\u00e3 t\u1eebng, \u0111\u00e3 c\u1ed1 g\u1eafng v\u00e0 \u0111\u00e3 th\u00e0nh c\u00f4ng nh\u1edd s\u1ef1 ki\u00ean tr\u00ec, nh\u1eabn n\u1ea1i v\u00e0 si\u00eang n\u0103ng t\u1eadp luy\u1ec7n.<\/p>

    Gi\u00e1o vi\u00ean yoga kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi l\u00e0m \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ecdi \u0111\u1ed9ng t\u00e1c…m\u00e0 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u1ecdc tr\u00f2 \u0111am m\u00ea v\u00e0 theo \u0111u\u1ed5i kh\u00f4ng m\u1ec7t m\u1ecfi yoga m\u00e0 th\u00f4i.<\/p>

    Ch\u00fac c\u00e1c b\u1ea1n luy\u1ec7n t\u1eadp an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>

    Purna.<\/p>

    Th\u01b0\u01a1ng hihi. <\/p>

    <\/p>","protected":false},"excerpt":{"rendered":"

    Mukta Hasta Sirsasana A (Tripod Headstand) l\u00e0 m\u1ed9t trong nh\u1eefng t\u01b0 th\u1ebf \u0111\u1ee9ng b\u1eb1ng \u0111\u1ea7u \u00edt h\u1ed7 tr\u1ee3 v\u1edbi nhi\u1ec1u \u00e1p l\u1ef1c l\u00ean c\u1ed5, \u0111\u1ea7u v\u00e0 l\u01b0ng tr\u00ean. \b\u0110\u00e2y c\u0169ng l\u00e0 t\u01b0 th\u1ebf \u0111\u1ea7y th\u00e1ch th\u1ee9c \u0111\u00f2i h\u1ecfi s\u1ee9c m\u1ea1nh c\u0169ng nh\u01b0 s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. So v\u1edbi Baddha…<\/p>","protected":false},"author":446664,"featured_media":7328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[137],"class_list":["post-7316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-sirsasana"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":137,"label":"Sirsasana"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/IMG_5526-900x674.jpg",900,674,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":137,"name":"Sirsasana","slug":"sirsasana","term_group":0,"term_taxonomy_id":137,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7316"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7316\/revisions"}],"predecessor-version":[{"id":19247,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7316\/revisions\/19247"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7328"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}