{"id":7258,"date":"2019-03-02T15:43:22","date_gmt":"2019-03-02T08:43:22","guid":{"rendered":"https:\/\/purna.vn\/?p=7258"},"modified":"2019-03-02T16:48:01","modified_gmt":"2019-03-02T09:48:01","slug":"tu-tap-luyen-lieu-thuoc-bo-cho-ca-giao-vien-va-hoc-vien-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/tu-tap-luyen-lieu-thuoc-bo-cho-ca-giao-vien-va-hoc-vien-yoga\/","title":{"rendered":"“T\u1ef1 t\u1eadp luy\u1ec7n” – li\u1ec1u thu\u1ed1c b\u1ed5 cho c\u1ea3 gi\u00e1o vi\u00ean v\u00e0 h\u1ecdc vi\u00ean yoga"},"content":{"rendered":"

\u0110\u00e2y l\u00e0 \u0111\u1ec1 t\u00e0i m\u00e0 m\u00ecnh mu\u1ed1n n\u00f3i \u0111\u1ebfn ng\u00e0y h\u00f4m nay. B\u1edfi m\u00ecnh c\u0169ng t\u1eebng l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a vi\u1ec7c thi\u1ebfu th\u1eddi gian t\u1ef1 t\u1eadp luy\u1ec7n. <\/p>

Tr\u01b0\u1edbc \u0111\u00e2y, khi ph\u1ea3i “ch\u1ea1y show” c\u00e1c l\u1edbp yoga, m\u00ecnh b\u1ecb m\u1ea5t \u0111i kh\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng cho vi\u1ec7c di chuy\u1ec3n gi\u1eefa c\u00e1c \u0111i\u1ec3m d\u1ea1y v\u00e0 h\u01b0\u1edbng d\u1eabn h\u1ecdc vi\u00ean. Vi\u1ec7c \u0111\u1ee9ng l\u1edbp kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 h\u01b0\u1edbng d\u1eabn \u0111\u1ed9ng t\u00e1c m\u00e0 s\u00e2u xa h\u01a1n c\u00f2n l\u00e0 truy\u1ec1n t\u1ea3i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, tinh th\u1ea7n yoga \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi. L\u00e0 m\u1ed9t gi\u00e1o vi\u00ean c\u00f3 t\u00e2m, b\u1ea1n lu\u00f4n ph\u1ea3i c\u00f3 m\u1eb7t \u0111\u00fang gi\u1edd v\u1edbi g\u01b0\u01a1ng m\u1eb7t “t\u01b0\u01a1i m\u1edbi”, n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c v\u00e0 h\u01b0\u1edbng d\u1eabn t\u1eadn t\u00ecnh d\u00f9 cho tr\u01b0\u1edbc \u0111\u00f3 c\u00f3 ph\u1ea3i ch\u1ea1y xe c\u1ea3 ti\u1ebfng \u0111\u1ed3ng h\u1ed3 \u0111\u1ebfn \u0111i\u1ec3m d\u1ea1y, m\u1eb7c cho trong l\u00f2ng c\u00f3 t\u00e2m s\u1ef1 g\u00ec kh\u00f4ng vui…th\u00ec khi b\u01b0\u1edbc v\u00e0o c\u1eeda l\u1edbp h\u1ecdc, b\u1ea1n ph\u1ea3i to\u00e0n t\u00e2m to\u00e0n \u00fd v\u1edbi h\u1ecdc vi\u00ean trong kho\u1ea3ng th\u1eddi gian \u0111\u00f3<\/p>

V\u1eady gi\u00e1o vi\u00ean l\u1ea5y l\u1ea1i ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u00e3 m\u1ea5t \u0111i m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1ch n\u00e0o?!<\/em><\/p>

\u0110\u00f3 l\u00e0 b\u1eb1ng s\u1ef1 t\u1ef1 t\u1eadp luy\u1ec7n, trao d\u1ed3i v\u00e0 n\u00e2ng cao ki\u1ebfn th\u1ee9c yoga cho b\u1ea3n th\u00e2n.<\/strong><\/p>

M\u00ecnh xem vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu v\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng nh\u01b0 \u0103n c\u01a1m m\u1ed7i ng\u00e0y v\u1eady, kh\u00f4ng t\u1eadp ng\u00e0y n\u00e0o l\u00e0 kh\u00f3 ch\u1ecbu ng\u00e0y \u0111\u00f3, kh\u00f4ng t\u1eadp ng\u00e0y n\u00e0o l\u00e0 nh\u01b0 ng\u01b0\u1eddi b\u1ecb h\u1ebft pin v\u00e0 tu\u1ed9t n\u0103ng l\u01b0\u1ee3ng. <\/p>

Vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n gi\u00fap ng\u01b0\u1eddi gi\u00e1o vi\u00ean kh\u00f4ng ch\u1ec9 duy tr\u00ec \u0111\u1ed9 d\u1ebbo dai, t\u0103ng c\u01b0\u1eddng th\u1ec3 l\u1ef1c \u0111\u1ed3ng th\u1eddi hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u01a1 th\u1ec3 v\u00e0 c\u1ea3m nh\u1eadn \u0111\u1ed9ng t\u00e1c s\u00e2u h\u01a1n. \u0110\u00f3 l\u00e0 nh\u1eefng \u01b0u \u0111i\u1ec3m d\u1ec5 nh\u1eadn ra c\u1ee7a vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n. Tuy nhi\u00ean, nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 b\u1ea1n d\u1ec5 g\u1eb7p r\u1ee7i ro b\u1ecb ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh t\u1ef1 t\u1eadp n\u1ebfu kh\u00f4ng c\u00f3 ki\u1ebfn th\u1ee9c v\u1ec1 c\u01a1 th\u1ec3 h\u1ecdc hay \u0111\u1ecbnh tuy\u1ebfn c\u01a1 th\u1ec3.<\/p>

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Sau sinh hai tu\u1ea7n, m\u00ecnh ch\u1ec9 b\u1eaft \u0111\u1ea7u t\u1eadp th\u1edf, ng\u1ed3i thi\u1ec1n, kh\u1edfi \u0111\u1ed9ng v\u00e0 th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp b\u1ee5ng nh\u1eb9 nh\u00e0ng. \u0110\u1ebfn tu\u1ea7n th\u1ee9 s\u00e1u, m\u00ecnh b\u1eaft tay v\u00e0o vi\u1ec7c t\u1eadp luy\u1ec7n ch\u1ec9nh chu h\u01a1n v\u1edbi chu\u1ed7i b\u00e0i kh\u00f3 h\u01a1n, \u0111\u1ed9ng t\u00e1c \u0111\u00f2i h\u1ecfi s\u1ef1 d\u1ebbo dai v\u00e0 th\u1ec3 l\u1ef1c nhi\u1ec1u h\u01a1n. Nh\u01b0ng m\u00ecnh kh\u00f4ng \u00e9p th\u00e2n, lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3, kh\u00f4ng \u0111\u1ec3 v\u01b0\u1ee3t qu\u00e1 gi\u1edbi h\u1ea1n ch\u1ecbu \u0111\u1ef1ng m\u00e0 g\u00e2y n\u00ean nh\u1eefng ch\u1ea5n th\u01b0\u01a1ng \u0111\u00e1ng ti\u1ebfc<\/strong>. <\/p>

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V\u1edbi c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean, vi\u1ec7c t\u1ef1 t\u1eadp luy\u1ec7n c\u0169ng r\u1ea5t l\u00ed t\u01b0\u1edfng \u0111\u1ed1i v\u1edbi nh\u1eefng ai y\u00eau th\u00edch yoga v\u00e0 kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian \u0111\u1ebfn ph\u00f2ng t\u1eadp b\u00ean ngo\u00e0i. Nh\u01b0ng th\u1eddi gian \u0111\u1ea7u, b\u1ea1n n\u00ean \u0111\u1ebfn ph\u00f2ng t\u1eadp \u0111\u1ec3 \u0111\u01b0\u1ee3c nghe \bgi\u00e1o vi\u00ean h\u01b0\u1edbng d\u1eabn k\u0129 thu\u1eadt \u0111\u1ed9ng t\u00e1c v\u00e0 bi\u1ebft c\u00e1ch h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng. V\u00e0 khi \u0111\u00e3 t\u00edch l\u0169y m\u1ed9t s\u1ed1 v\u1ed1n ki\u1ebfn th\u1ee9c yoga, b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 tin h\u01a1n khi t\u1ef1 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0. \u0110\u00e2y c\u0169ng l\u00e0 l\u1eddi nh\u1eafn nh\u1ee7 nho nh\u1ecf c\u1ee7a Purna d\u00e0nh cho c\u00e1c b\u1ea1n khi mu\u1ed1n t\u1ef1 t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0.<\/p>

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Nh\u1eefng clip h\u01b0\u1edbng d\u1eabn yoga tr\u00ean youtube nhi\u1ec1u v\u00f4 s\u1ed1 k\u1ec3 nh\u01b0ng kh\u00f4ng ph\u1ea3i b\u00e0i t\u1eadp n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n, kh\u00f4ng ph\u1ea3i \u0111\u1ed9ng t\u00e1c n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn an to\u00e0n cho ng\u01b0\u1eddi \bm\u1edbi t\u1ef1 t\u1eadp. V\u00ec v\u1eady h\u00e3y t\u1ef1 trang b\u1ecb cho m\u00ecnh m\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c yoga an to\u00e0n, hi\u1ec3u r\u00f5 \u0111\u1ed9ng t\u00e1c h\u01a1n tr\u01b0\u1edbc khi t\u1ef1 t\u1eadp t\u1ea1i nh\u00e0 \u0111\u1ec3 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng l\u00e2u d\u00e0i. Quan tr\u1ecdng h\u01a1n l\u00e0 \u0111\u1eebng n\u00f3ng v\u1ed9i hay ch\u1ea1y \u0111ua theo c\u00e1c t\u01b0 th\u1ebf kh\u00f3 v\u00ec \u0111\u1ec3 v\u00e0o \u0111\u01b0\u1ee3c c\u00e1c th\u1ebf kh\u00f3, c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c kh\u1edfi \u0111\u1ed9ng k\u0129 l\u01b0\u1ee3ng, m\u1edf c\u00e1c ph\u1ea7n c\u01a1 th\u1ec3 c\u1ea7n thi\u1ebft m\u1edbi v\u00e0o th\u1ebf an to\u00e0n \u0111\u01b0\u1ee3c.<\/p>

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Th\u1eadt ra gi\u00e1o vi\u00ean<\/a> c\u0169ng kh\u00f4ng kh\u00e1c g\u00ec h\u1ecdc vi\u00ean, c\u0169ng l\u00e0 con ng\u01b0\u1eddi, c\u0169ng c\u00f3 nh\u1eefng gi\u1edbi h\u1ea1n c\u1ee7a c\u01a1 th\u1ec3, c\u0169ng ph\u1ea3i \u0111\u1ed5 m\u1ed3 h\u00f4i t\u1eadp luy\u1ec7n \u0111\u1ec3 th\u00e0nh “ch\u00e1nh qu\u1ea3”, c\u0169ng ch\u1ec9 l\u00e0 ng\u01b0\u1eddi h\u1ecdc tr\u00f2 \u0111ang h\u1ecdc h\u1ecfi tr\u00ean con \u0111\u01b0\u1eddng yoga nh\u01b0 c\u00e1c b\u1ea1n m\u00e0 th\u00f4i. Do \u0111\u00f3, gi\u00e1o vi\u00ean kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi l\u00e0m \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ecdi \u0111\u1ed9ng t\u00e1c yoga<\/em> nh\u01b0 b\u1ea1n t\u01b0\u1edfng t\u01b0\u1ee3ng \u0111\u00e2u.<\/p>

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C\u00f3 kh\u00e1c ch\u0103ng m\u00ecnh ch\u1ec9 l\u00e0 ng\u01b0\u1eddi \u0111i tr\u01b0\u1edbc, \u0111\u00fac k\u1ebft \u0111\u01b0\u1ee3c \bm\u1ed9t s\u1ed1 kinh nghi\u1ec7m, nu\u00f4i d\u01b0\u1ee1ng \u0111am m\u00ea v\u00e0 kh\u00e1t khao \u0111\u01b0\u1ee3c chia s\u1ebb ki\u1ebfn th\u1ee9c, \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn l\u1ea1i nh\u1eefng tr\u1ea3i nghi\u1ec7m yoga \b\u0111\u00f3 cho c\u00e1c b\u1ea1n.<\/p>

M\u1ed9t v\u00e0i d\u00f2ng chia s\u1ebb nho nh\u1ecf, Purna hi v\u1ecdng c\u00e1c b\u1ea1n t\u00ecm \u0111\u01b0\u1ee3c s\u1ef1 y\u00eau th\u00edch l\u00e2u d\u00e0i v\u1edbi b\u1ed9 m\u00f4n yoga v\u00e0 kh\u00f4ng ng\u1eebng t\u1eadp luy\u1ec7n m\u1ed9t c\u00e1ch an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u00e9.<\/p>

Namaste!<\/p>","protected":false},"excerpt":{"rendered":"

\u0110\u00e2y l\u00e0 \u0111\u1ec1 t\u00e0i m\u00e0 m\u00ecnh mu\u1ed1n n\u00f3i \u0111\u1ebfn ng\u00e0y h\u00f4m nay. B\u1edfi m\u00ecnh c\u0169ng t\u1eebng l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a vi\u1ec7c thi\u1ebfu th\u1eddi gian t\u1ef1 t\u1eadp luy\u1ec7n. Tr\u01b0\u1edbc \u0111\u00e2y, khi ph\u1ea3i “ch\u1ea1y show” c\u00e1c l\u1edbp yoga, m\u00ecnh b\u1ecb m\u1ea5t \u0111i kh\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng cho vi\u1ec7c di chuy\u1ec3n gi\u1eefa c\u00e1c \u0111i\u1ec3m d\u1ea1y v\u00e0 h\u01b0\u1edbng d\u1eabn…<\/p>","protected":false},"author":446664,"featured_media":7271,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/03\/IMG_0371-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7258","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7258"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7258\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7271"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}