{"id":7160,"date":"2019-02-01T06:51:19","date_gmt":"2019-01-31T23:51:19","guid":{"rendered":"https:\/\/purna.vn\/?p=7160"},"modified":"2019-02-01T06:51:26","modified_gmt":"2019-01-31T23:51:26","slug":"khi-huan-luyen-vien-yoga-lam-me-bim-sua","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/khi-huan-luyen-vien-yoga-lam-me-bim-sua\/","title":{"rendered":"Khi hu\u1ea5n luy\u1ec7n vi\u00ean yoga l\u00e0m m\u1eb9 b\u1ec9m s\u1eefa"},"content":{"rendered":"

Ch\u1ec9 c\u00f2n v\u00e0i ng\u00e0y n\u1eefa th\u00f4i l\u00e0 T\u1ebft Nguy\u00ean \u0111\u00e1n \u0111\u1ebfn r\u1ed3i. Th\u1eddi \u0111i\u1ec3m nh\u1eefng ng\u00e0y cu\u1ed1i n\u0103m ai c\u0169ng t\u1ea5t b\u1eadt ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c dang d\u1edf, s\u1eafm s\u1eeda tr\u01b0\u1edbc T\u1ebft hay d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda…C\u00f2n m\u00ecnh ch\u1ec9 ch\u0103m b\u1ea9m m\u1ed7i vi\u1ec7c nu\u00f4i con su\u1ed1t m\u1ed9t th\u00e1ng nay t\u1eeb cu\u1ed9c g\u1eb7p \u0111\u1ecbnh m\u1ec7nh v\u1edbi Quinn<\/a> ng\u00e0y h\u00f4m \u1ea5y.<\/p>

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D\u00f9 ch\u01b0a c\u00f3 th\u1eddi gian b\u01b0\u1edbc ra kh\u1ecfi c\u1eeda nh\u01b0ng m\u00ecnh v\u1eabn c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00ed xu\u00e2n r\u1ed9n r\u00e0ng kh\u1eafp n\u01a1i qua nh\u1eefng h\u00ecnh \u1ea3nh, tin t\u1ee9c c\u1ee7a c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean th\u00e2n th\u01b0\u01a1ng m\u1ed7i ng\u00e0y. Thi tho\u1ea3ng m\u00ecnh v\u1eabn xu\u1ed1ng ph\u00f2ng t\u1eadp ng\u00f3 nghi\u00eang gi\u1edd h\u1ecdc c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. V\u00e0 r\u1ea5t vui khi th\u1ea5y m\u1ed9t s\u1ed1 b\u1ea1n l\u1edbp m\u00ecnh v\u1eabn \u0111\u1ebfn l\u1edbp \u0111\u1ec1u \u0111\u1eb7n. \u0110\u00f3 l\u00e0 ni\u1ec1m \u0111\u1ed9ng vi\u00ean r\u1ea5t l\u1edbn cho Purna l\u1ea5y l\u1ea1i phong \u0111\u1ed9 h\u1eb9n ng\u00e0y g\u1eb7p l\u1ea1i c\u1ea3 l\u1edbp.<\/p>

N\u1ebfu \u0111\u01b0\u1ee3c h\u1ecfi m\u1ed9t ng\u00e0y c\u1ee7a m\u1eb9 b\u1ec9m s\u1eefa Purna nh\u01b0 th\u1ebf n\u00e0o?! C\u00e2u tr\u1ea3 l\u1eddi th\u1eadt l\u00f2ng c\u1ee7a m\u00ecnh s\u1ebd l\u00e0: m\u1ed9t ng\u00e0y d\u00e0i nh\u01b0 m\u1ed9t n\u0103m. Thi\u1ebfu ng\u1ee7 – t\u1ea5t b\u1eadt – c\u0103ng th\u1eb3ng l\u00e0 nh\u1eefng g\u00ec m\u00ecnh ph\u1ea3i tr\u1ea3i qua l\u00fac n\u00e0y. B\u00e2y gi\u1edd m\u1edbi th\u1ea5u hi\u1ec3u c\u1ea3nh \u201cl\u1ea7m than\u201d khi b\u1ea1n c\u00f3 \u0111\u1ee9a con th\u1ee9 hai, b\u1ea1n kh\u00f4ng ch\u1ec9 c\u1ef1c g\u1ea5p \u0111\u00f4i m\u00e0 l\u00e0 g\u1ea5p ba g\u1ea5p b\u1ed1n ch\u1ee9 ch\u1ea3 \u0111\u00f9a.<\/p>

Ngo\u00e0i c\u00f4ng vi\u1ec7c b\u1ec9m s\u1eefa cho Quinn, m\u00ecnh c\u00f2n ph\u1ea3i n\u1ea5u n\u01b0\u1edbng, d\u1ecdn d\u1eb9p, ch\u0103m s\u00f3c cho c\u1ea3 ch\u1ecb hai Super Silk<\/a>. Hai v\u1ee3 ch\u1ed3ng c\u00f9ng nhau g\u1ed3ng g\u00e1nh ch\u0103m lo cho gia \u0111\u00ecnh v\u00e0 hai \u0111\u1ee9a nh\u1ecf. V\u1edbi b\u1ea3n t\u00ednh c\u1ea7u to\u00e0n, m\u00ecnh lu\u00f4n c\u1ed1 g\u1eafng l\u00e0m t\u1ed1t nhi\u1ec7m v\u1ee5 l\u00e0m m\u1eb9 nh\u1ea5t c\u00f3 th\u1ec3.<\/p>

Thay v\u00ec \u0111\u1ecdc s\u00e1ch yoga, gi\u1edd \u0111\u00e2y m\u00ecnh \u0111\u1ecdc l\u1ea1i c\u00e1c s\u00e1ch h\u01b0\u1edbng d\u1eabn nu\u00f4i con, t\u1eadp cho con n\u1ebfp \u0103n n\u1ebfp ng\u1ee7 khoa h\u1ecdc nh\u01b0 Silk \u0111\u00e3 t\u1eebng. Kh\u00f4ng ch\u1ec9 ch\u0103m lo cho em trai, m\u00ecnh c\u00f2n kh\u00f4ng b\u1ecf qu\u00ean ch\u1ecb g\u00e1i l\u1edbn \ud83d\ude09 M\u00ecnh lu\u00f4n quan t\u00e2m m\u1ed9t ng\u00e0y \u1edf tr\u01b0\u1eddng c\u1ee7a con nh\u01b0 th\u1ebf n\u00e0o, n\u1ea5u m\u00f3n con th\u00edch, c\u00f2n c\u1ed1 g\u1eafng d\u00e0nh th\u1eddi gian nghi\u00ean c\u1ee9u c\u00e1c tr\u00f2 ch\u01a1i s\u00e1ng t\u1ea1o m\u1ed7i t\u1ed1i \u0111\u1ec3 con n\u00f3i KH\u00d4NG v\u1edbi tivi.<\/p>

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C\u00f3 l\u1ebd ngo\u00e0i yoga, vi\u1ec7c gi\u00e1o d\u1ee5c con c\u00e1i \u0111\u00fang c\u00e1ch l\u00e0 m\u1ed9t trong nh\u1eefng \u0111am m\u00ea l\u1edbn c\u1ee7a m\u00ecnh. M\u00e0 c\u1ee9 h\u1ec5 y\u00eau th\u00edch c\u00e1i g\u00ec l\u00e0 m\u00ecnh lu\u00f4n b\u1ecf t\u00e2m huy\u1ebft nghi\u00ean c\u1ee9u v\u00e0 th\u1ef1c hi\u1ec7n cho b\u1eb1ng \u0111\u01b0\u1ee3c. Ch\u1eafc nh\u1edd v\u1eady m\u00e0 l\u1edbp h\u1ecdc c\u1ee7a Purna trong gi\u1edd lu\u00f4n nghi\u00eam t\u00fac, ngo\u00e0i gi\u1edd lu\u00f4n \u1ea5m \u00e1p ch\u00e2n t\u00ecnh.<\/p>

Nh\u1eefng l\u00fac con ng\u1ee7, m\u00ecnh d\u00e0nh ch\u00fat th\u1eddi gian qu\u00fd b\u00e1u c\u00f2n l\u1ea1i \u0111\u1ec3 t\u1eadp v\u00e0i v\u00f2ng Ch\u00e0o m\u1eb7t tr\u1eddi kh\u1edfi \u0111\u1ed9ng, r\u1ed3i t\u1eadp b\u1ee5ng, t\u1eadp l\u1ef1c tay v\u00e0 v\u00e0i \u0111\u1ed9ng t\u00e1c yoga \u0111\u01a1n gi\u1ea3n.\u00a0Kh\u00f4ng t\u1eadp luy\u1ec7n ng\u01b0\u1eddi ng\u1ee9a ng\u00e1y kh\u00f3 ch\u1ecbu v\u00f4 c\u00f9ng \ud83d\ude09<\/p>

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Tuy kh\u00f4ng \bd\u01b0 d\u1ea3 th\u1eddi gian nh\u01b0ng m\u00ecnh lu\u00f4n tranh th\u1ee7 m\u1ed7i s\u00e1ng d\u00e0nh \u00edt nh\u1ea5t m\u01b0\u1eddi l\u0103m ph\u00fat \u0111\u1ec3 thi\u1ec1n \u0111\u1ecbnh. Nh\u1edd v\u1eady m\u00e0 m\u00ecnh m\u1edbi \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng b\u00ecnh t\u0129nh \u0111\u1ed1i m\u1eb7t v\u1edbi ng\u00e0y d\u00e0i chi\u1ebfn \u0111\u1ea5u c\u00f9ng \u201cem\u201d.<\/p>

Ngo\u00e0i ra, m\u00ecnh y\u00eau c\u1ea3m gi\u00e1c s\u00e1ng s\u1edbm b\u01b0\u1edbc ra v\u01b0\u1eddn h\u1ed3ng xinh \u0111\u1eb9p m\u00e0 m\u00ecnh d\u00e0nh c\u00f4ng ch\u0103m s\u00f3c m\u1ed7i ng\u00e0y. Nh\u00ecn c\u00e2y c\u1ecf, hoa l\u00e1, thi\u00ean nhi\u00ean t\u01b0\u01a1i \u0111\u1eb9p m\u00e0 l\u00f2ng ph\u01a1i ph\u1edbi tr\u1edf l\u1ea1i \ud83d\ude09 M\u1ea1ng m\u1ed9c n\u00ean y\u00eau c\u00e2y l\u1eafm m\u00e0 hihi.<\/p>

Ch\u1eafc b\u00e2y gi\u1edd m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 h\u00ecnh dung ra m\u1ed9t ng\u00e0y c\u1ee7a h\u01b0\u1edbng d\u1eabn vi\u00ean yoga khi l\u00e0m m\u1eb9 b\u1ec9m s\u1eefa l\u00e0 th\u1ebf n\u00e0o r\u1ed3i ha. Purna nh\u1edb l\u1edbp, nh\u1edb m\u1ecdi ng\u01b0\u1eddi, nh\u1edb c\u1ea3 nh\u1eefng gi\u1edd t\u1eadp luy\u1ec7n nhi\u1ec7t huy\u1ebft. M\u00ecnh s\u1ebd c\u1ed1 g\u1eafng ch\u0103m lo cho b\u00e9 n\u1ebfp \u0103n n\u1ebfp ng\u1ee7 \u1ed5n \u0111\u1ecbnh trong ba th\u00e1ng \u0111\u1ea7u \u0111\u1ec3 nhanh ch\u00f3ng tr\u1edf l\u1ea1i c\u00f9ng t\u1eadp v\u1edbi m\u1ecdi ng\u01b0\u1eddi.\u00a0<\/p>

Ch\u00fac m\u1ecdi ng\u01b0\u1eddi \u0111\u00f3n m\u1ed9t c\u00e1i T\u1ebft \u0111o\u00e0n vi\u00ean, sum v\u1ea7y b\u00ean gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 nh\u00e9 \ud83d\ude09<\/p>

An khang th\u1ecbnh v\u01b0\u1ee3ng, v\u1ea1n s\u1ef1 nh\u01b0 \u00fd!<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u1ec9 c\u00f2n v\u00e0i ng\u00e0y n\u1eefa th\u00f4i l\u00e0 T\u1ebft Nguy\u00ean \u0111\u00e1n \u0111\u1ebfn r\u1ed3i. Th\u1eddi \u0111i\u1ec3m nh\u1eefng ng\u00e0y cu\u1ed1i n\u0103m ai c\u0169ng t\u1ea5t b\u1eadt ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c dang d\u1edf, s\u1eafm s\u1eeda tr\u01b0\u1edbc T\u1ebft hay d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda…C\u00f2n m\u00ecnh ch\u1ec9 ch\u0103m b\u1ea9m m\u1ed7i vi\u1ec7c nu\u00f4i con su\u1ed1t m\u1ed9t th\u00e1ng nay t\u1eeb cu\u1ed9c g\u1eb7p \u0111\u1ecbnh m\u1ec7nh v\u1edbi…<\/p>","protected":false},"author":446664,"featured_media":7167,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[86],"tags":[],"class_list":["post-7160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tam-su"],"acf":[],"taxonomy_info":{"category":[{"value":86,"label":"T\u00e2m s\u1ef1"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/02\/Quinn-900x900.jpg",900,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":86,"name":"T\u00e2m s\u1ef1","slug":"tam-su","term_group":0,"term_taxonomy_id":86,"taxonomy":"category","description":"","parent":0,"count":72,"filter":"raw","cat_ID":86,"category_count":72,"category_description":"","cat_name":"T\u00e2m s\u1ef1","category_nicename":"tam-su","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7160"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7160\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7167"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}