{"id":7077,"date":"2019-01-03T16:14:04","date_gmt":"2019-01-03T09:14:04","guid":{"rendered":"https:\/\/purna.vn\/?p=7077"},"modified":"2019-01-25T12:23:38","modified_gmt":"2019-01-25T05:23:38","slug":"giai-phap-cho-cac-ban-hay-do-mo-hoi-tay-chan-khi-tap-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/giai-phap-cho-cac-ban-hay-do-mo-hoi-tay-chan-khi-tap-yoga\/","title":{"rendered":"Gi\u1ea3i ph\u00e1p cho c\u00e1c b\u1ea1n hay \u0111\u1ed5 m\u1ed3 h\u00f4i tay ch\u00e2n khi t\u1eadp yoga"},"content":{"rendered":"

Hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ed5 m\u1ed3 h\u00f4i khi v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 ho\u1eb7c trong th\u1eddi ti\u1ebft n\u00f3ng l\u00e0 m\u1ed9t vi\u1ec7c c\u1ef1c k\u1ef3 b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean c\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n hay \u0111\u1ed5 r\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i \u1edf l\u00f2ng b\u00e0n tay v\u00e0 l\u00f2ng b\u00e0n ch\u00e2n ngay c\u1ea3 trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft b\u00ecnh th\u01b0\u1eddng \bv\u00e0 c\u1ea3 trong sinh ho\u1ea1t th\u01b0\u1eddng ng\u00e0y. \b\u0110\u00e2y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 lo\u1ea1i b\u1ec7nh v\u1ec1 c\u01b0\u1eddng giao c\u1ea3m th\u1ea7n kinh hay r\u1ed1i lo\u1ea1n h\u1ec7 th\u1ea7n kinh th\u1ef1c v\u1eadt, theo d\u00e2n gian g\u1ecdi l\u00e0 phong th\u1ea5p.<\/p>

B\u1ec7nh n\u00e0y th\u1eadt ch\u1ea5t ch\u1ea3 c\u00f3 g\u00ec nguy hi\u1ec3m c\u1ea3. N\u00f3 ch\u1ec9 g\u00e2y c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu v\u00e0 b\u1ea5t ti\u1ec7n trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng c\u1ee7a b\u1ea1n m\u00e0 th\u00f4i. M\u1ed9t s\u1ed1 c\u01a1 s\u1edf \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch c\u1eaft h\u1ea1ch th\u1ea7n kinh giao c\u1ea3m \u1edf ng\u1ef1c, \u1edf c\u1ed5 nh\u01b0ng t\u00e1c d\u1ee5ng ch\u1ec9 \u0111\u01b0\u1ee3c m\u1ed9t th\u1eddi gian, sau \u0111\u00f3 b\u1ec7nh l\u1ea1i nh\u01b0 c\u0169. C\u00f3 tr\u01b0\u1eddng h\u1ee3p, sau khi c\u1eaft h\u1ea1ch xong, ch\u00ednh l\u00f2ng b\u00e0n tay, b\u00e0n ch\u00e2n c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc, th\u1eadm ch\u00ed kh\u00f4ng ch\u1ec9 tay ch\u00e2n m\u00e0 \u0111\u1ea7u v\u00e0 to\u00e0n th\u00e2n c\u0169ng ch\u1ea3y nhi\u1ec1u m\u1ed3 h\u00f4i.<\/p>

Do \u0111\u00f3, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ecbu c\u00e1ch s\u1ed1ng chung v\u1edbi “l\u0169”. V\u00e0 m\u00ecnh l\u00e0 m\u1ed9t trong s\u1ed1 n\u1ea1n nh\u00e2n \u0111\u00f3. \u0110\u00e2y l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh di truy\u1ec1n m\u00ecnh \u0111\u01b0\u1ee3c “th\u1eeba h\u01b0\u1edfng” t\u1eeb ba khi m\u1edbi sinh. V\u00ec v\u1eady \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 l\u1ed7i c\u1ee7a m\u00ecnh hay l\u1ed7i c\u1ee7a b\u1ea5t c\u1ee9 ai trong ch\u00fang ta. \u0110\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t n\u00e9t ri\u00eang c\u1ee7a c\u01a1 th\u1ec3 b\u1ea1n m\u00e0 th\u00f4i. Thay v\u00ec gh\u00e9t b\u1ecf n\u00f3 m\u00e0 h\u00e3y t\u00ecm c\u00e1ch kh\u1eafc ph\u1ee5c n\u00f3.<\/p>

\u0110\u1ec3 h\u1ea1n ch\u1ebf \u0111\u1ed5 m\u1ed3 tay ch\u00e2n khi t\u1eadp yoga, m\u00ecnh hay s\u1eed d\u1ee5ng t\u1ea5m l\u00f3t th\u1ea3m. \u0110\u00e2y l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ed3ng h\u00e0nh tuy\u1ec7t v\u1eddi c\u1ee7a m\u00ecnh khi \u0111i d\u1ea1y v\u00e0 c\u1ea3 trong l\u00fac t\u1eadp luy\u1ec7n m\u1ed7i ng\u00e0y. Th\u01b0\u1eddng th\u00ec khi ph\u1ea3i v\u1eadn \u0111\u1ed9ng m\u1ea1nh, di chuy\u1ec3n c\u01a1 th\u1ec3 li\u00ean t\u1ee5c ho\u1eb7c c\u0103ng th\u1eb3ng lo l\u1eafng \u0111i\u1ec1u g\u00ec th\u00ec m\u00ecnh m\u1edbi b\u1eaft \u0111\u1ea7u \u0111\u1ed5 m\u1ed3 h\u00f4i \u1edf l\u00f2ng b\u00e0n tay v\u00e0 b\u00e0n ch\u00e2n.<\/p>

M\u00ecnh t\u1eebng ch\u1ee9ng ki\u1ebfn r\u1ea5t nhi\u1ec1u b\u1ea1n h\u1ecdc vi\u00ean (c\u1ea3 Vi\u1ec7t Nam l\u1eabn ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i) \u0111\u1ec1u \u01b0\u1edbt s\u0169ng tay ch\u00e2n th\u1eadm ch\u00ed to\u00e0n b\u1ed9 c\u01a1 th\u1ec3, m\u1ed3 h\u00f4i ch\u1ea3y \u01b0\u1edbt c\u1ea3 th\u1ea3m t\u1eadp trong l\u1edbp h\u1ecdc c\u1ee7a m\u00ecnh. Khi v\u00e0o c\u00e1c t\u01b0 th\u1ebf th\u0103ng b\u1eb1ng ho\u1eb7c ch\u1ed1ng tay ch\u00e2n nh\u01b0 ch\u00f3 \u00fap m\u1eb7t, c\u00e1c b\u1ea1n ph\u1ea3i r\u1ea5t kh\u00f3 kh\u0103n m\u1edbi b\u00e1m \u0111\u01b0\u1ee3c l\u00f2ng b\u00e0n tay l\u00f2ng b\u00e0n ch\u00e2n xu\u1ed1ng th\u1ea3m.<\/p>

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Khi \u1ea5y, m\u00ecnh th\u01b0\u1eddng g\u1ee3i \u00fd m\u1ecdi ng\u01b0\u1eddi l\u1eadt v\u00e0 s\u1eed d\u1ee5ng m\u1eb7t c\u00f2n l\u1ea1i c\u1ee7a th\u1ea3m ho\u1eb7c thay th\u1ea3m kh\u00e1c \u0111\u1ec3 ti\u1ebfp t\u1ee5c t\u1eadp v\u1edbi l\u1edbp d\u1ec5 h\u01a1n. Tuy nhi\u00ean, \u0111\u00f3 ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p ch\u1eefa ch\u00e1y t\u1ea1m th\u1eddi m\u00e0 th\u00f4i. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n l\u00e0 ng\u01b0\u1eddi hay \u0111\u1ed5 m\u1ed3 h\u00f4i tay ch\u00e2n\/ \u0111\u1ed5 r\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i khi v\u1eadn \u0111\u1ed9ng m\u1ea1nh th\u00ec n\u00ean t\u1ef1 trang b\u1ecb cho b\u1ea3n th\u00e2n m\u1ed9t \bmi\u1ebfng l\u00f3t th\u1ea3m yoga.<\/p>

Mi\u1ebfng l\u00f3t th\u1ea3m yoga kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t, t\u0103ng \u0111\u1ed9 b\u00e1m cao m\u00e0 c\u00f2n gi\u1eef an to\u00e0n v\u1ec7 sinh c\u00e1 nh\u00e2n. B\u1ea1n kh\u00f4ng c\u00f2n ph\u1ea3i lo l\u1eafng v\u1ec1 vi\u1ec7c \u0111\u1ed5 m\u1ed3 h\u00f4i tay ch\u00e2n, tr\u01a1n tr\u01b0\u1ee3t khi t\u1eadp luy\u1ec7n, kh\u00f3 th\u0103ng b\u1eb1ng tr\u00ean th\u1ea3m hay ng\u1ea1i vi\u1ec7c d\u00f9ng chung th\u1ea3m t\u1eadp v\u1edbi m\u1ecdi ng\u01b0\u1eddi.<\/p>

Sau m\u1ed7i bu\u1ed5i h\u1ecdc, b\u1ea1n ch\u1ec9 c\u1ea7n \u0111em mi\u1ebfng l\u00f3t th\u1ea3m v\u1ec1 gi\u1eb7t s\u1ea1ch v\u00e0 ph\u01a1i n\u1eafng nh\u01b0 gi\u1eb7t qu\u1ea7n \u00e1o t\u1eadp c\u1ee7a b\u1ea1n m\u00e0 th\u00f4i. Ti\u1ec7n h\u01a1n l\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i v\u00e1c nguy\u00ean chi\u1ebfc th\u1ea3m yoga c\u1ed3ng k\u1ec1nh \u0111\u1ebfn ph\u00f2ng t\u1eadp m\u00e0 ch\u1ec9 c\u1ea7n x\u1ebfp g\u1ecdn mi\u1ebfng l\u00f3t th\u1ea3m v\u00e0o t\u00fai x\u00e1ch v\u00e0 rinh \u0111i kh\u1eafp th\u1ebf gian, tr\u1ea3i ra t\u1eadp b\u1ea5t c\u1ee9 n\u01a1i n\u00e0o b\u1ea1n mu\u1ed1n.<\/p>

\u0110i\u1ec3m b\u1ea5t ng\u1edd h\u01a1n l\u00e0 mi\u1ebfng l\u00f3t th\u1ea3m th\u01b0\u1eddng c\u00f3 gi\u00e1 ch\u1ec9 b\u1eb1ng 1\/3 so v\u1edbi gi\u00e1 mua m\u1ed9t chi\u1ebfc th\u1ea3m yoga. Tuy nhi\u00ean, vi\u1ec7c n\u00e0y s\u1ebd thu\u1eadn ti\u1ec7n cho c\u00e1c b\u1ea1n ch\u1ec9 t\u1eadp yoga t\u1ea1i c\u00e1c trung t\u00e2m v\u00e0 ph\u00f2ng t\u1eadp b\u00ean ngo\u00e0i. C\u00f2n n\u1ebfu mu\u1ed1n t\u1eadp th\u00eam t\u1ea1i nh\u00e0, d\u0129 nhi\u00ean b\u1ea1n v\u1eabn c\u1ea7n m\u1ed9t chi\u1ebfc th\u1ea3m yoga d\u1ef1 ph\u00f2ng nh\u00e9.<\/p>

Nh\u1edd c\u00f3 mi\u1ebfng l\u00f3t th\u1ea3m yoga m\u00e0 c\u00f4ng vi\u1ec7c m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 thu\u1eadn ti\u1ec7n h\u01a1n r\u1ea5t nhi\u1ec1u. Ph\u1ea3i n\u00f3i m\u00ecnh \u0111\u00e3 th\u1eed qua r\u1ea5t nhi\u1ec1u mi\u1ebfng l\u00f3t th\u1ea3m yoga c\u1ee7a c\u00e1c th\u01b0\u01a1ng hi\u1ec7u kh\u00e1c nhau t\u1eeb m\u1eafc \u0111\u1ebfn r\u1ebb, t\u1eeb th\u01b0\u01a1ng gia cho \u0111\u1ebfn b\u00ecnh d\u00e2n. <\/p>

Nh\u1eefng th\u01b0\u01a1ng hi\u1ec7u cao c\u1ea5p nh\u01b0 Youphoria Yoga, Kulae, Nanga, Yogitoes; h\u1ea1ng trung nh\u01b0 Manduka cho \u0111\u1ebfn b\u00ecnh d\u00e2n nh\u01b0 nh\u1eefng nh\u00e3n h\u00e0ng kh\u00f4ng t\u00ean. Gi\u00e1 c\u00f3 th\u1ec3 dao \u0111\u1ed9ng cao nh\u1ea5t t\u1eeb 50 USD cho \u0111\u1ebfn v\u00e0i tr\u0103m ng\u00e0n VND. T\u00f9y theo \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf m\u00e0 b\u1ea1n l\u1ef1a ch\u1ecdn mi\u1ebfng l\u00f3t th\u1ea3m cho ph\u00f9 h\u1ee3p t\u00fai ti\u1ec1n.<\/p>

L\u00fac tr\u01b0\u1edbc m\u00ecnh d\u00f9ng mi\u1ebfng l\u00f3t th\u1ea3m Manduka th\u00ec r\u1ea5t \u01b0ng \u00fd, \u0111\u1ed9 b\u00e1m cao, th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t v\u00e0 d\u1ec5 d\u00e0ng v\u1ec7 sinh, c\u00f3 \u0111i\u1ec1u gi\u00e1 h\u01a1i ch\u00e1t ch\u00fat x\u00edu. Nh\u01b0ng m\u00ecnh l\u1ea1i c\u1ea7n \u00edt nh\u1ea5t hai mi\u1ebfng l\u00f3t th\u1ea3m \u0111\u1ec3 thay \u0111\u1ed5i m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng ph\u1ea3i g\u1ea5p r\u00fat vi\u1ec7c gi\u1eb7t gi\u0169. Th\u1ebf l\u00e0 m\u00ecnh d\u00f9ng th\u1eed kh\u0103n tr\u1ea3i th\u1ea3m b\u00ecnh d\u00e2n h\u01a1n m\u1ed9t ch\u00fat b\u1eb1ng v\u1ea3i v\u1edbi m\u1ed9t m\u1eb7t b\u00e1m c\u00f3 c\u00e1c h\u1ea1t cao su v\u00e0 th\u1ea5y ch\u1ea5t l\u01b0\u1ee3ng tuy kh\u00f4ng b\u1eb1ng Manduka nh\u01b0ng c\u0169ng kh\u00e1 \u1ed5n.<\/p>

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Sau \u0111\u00f3, Purna l\u1ea1i ti\u1ebfp t\u1ee5c t\u00ecm hi\u1ec3u th\u00eam v\u1ec1 c\u00e1c ch\u1ea5t li\u1ec7u kh\u00e1c t\u1ed1t h\u01a1n v\u00e0 ph\u00e1t hi\u1ec7n m\u1ed9t mi\u1ebfng l\u00f3t th\u1ea3m m\u1edbi \u0111\u01b0\u1ee3c l\u00e0m m\u1ee7 n\u01b0\u1edbc cao su m\u1ec1m, c\u1ef1c m\u1ecfng, g\u1ecdn nh\u1eb9 h\u01a1n nh\u01b0ng \u0111\u1ed9 b\u00e1m cao h\u01a1n v\u00e0 \u0111\u1ed9 th\u1ea5m h\u00fat t\u1ed1t h\u01a1n. \bM\u1ed9t \u01b0u \u0111i\u1ec3m l\u1edbn kh\u00e1c \u0111\u00f3 l\u00e0 gi\u00e1 c\u1ea3 “h\u1ea1t d\u1ebb”, ph\u00f9 h\u1ee3p v\u1edbi t\u00fai ti\u1ec1n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.<\/p>

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\bV\u1edbi thi\u1ebft k\u1ebf si\u00eau m\u1ecfng ch\u1ec9 1mm v\u00e0 c\u1ea5u tr\u00fac nh\u1ee7 t\u01b0\u01a1ng c\u1ee7a c\u00e1c h\u1ea1t t\u1eed cao su, mi\u1ebfng l\u00f3t th\u1ea3m b\u00e1m tr\u00ean m\u1eb7t th\u1ea3m d\u1ec5 d\u00e0ng v\u00e0 ch\u1eafc ch\u1eafn h\u01a1n.<\/figcaption><\/figure>
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\bThi\u1ebft k\u1ebf s\u1ecdc \u0111\u01a1n gi\u1ea3n v\u1edbi m\u00e0u s\u1eafc t\u01b0\u01a1i s\u00e1ng<\/figcaption><\/figure>
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M\u1eb7t sau c\u1ee7a mi\u1ebfng l\u00f3t tuy kh\u00f4ng c\u00f3 c\u00e1c h\u1ea1t cao su gh\u1ed3 gh\u1ec1 nh\u01b0ng c\u00f3 b\u1ec1 m\u1eb7t nh\u00e1m h\u01a1n \u0111\u1ec3 b\u00e1m ch\u1eb7t xu\u1ed1ng m\u1eb7t th\u1ea3m<\/figcaption><\/figure><\/div>
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C\u1ef1c k\u1ef3 \u0111\u01a1n gi\u1ea3n v\u00e0 ti\u1ec7n d\u1ee5ng cho c\u00e1c b\u1ea1n hay \u0111\u1ed5 m\u1ed3 h\u00f4i tay ch\u00e2n khi t\u1eadp yoga \bv\u00e0 v\u1ec7 sinh h\u01a1n khi ph\u1ea3i d\u00f9ng chung th\u1ea3m t\u1eadp v\u1edbi m\u1ecdi ng\u01b0\u1eddi;)<\/figcaption><\/figure>

\u0110\u1ec3 \u0111\u1eb7t mua mi\u1ebfng l\u00f3t th\u1ea3m yoga si\u00eau m\u1ecfng tr\u00ean, c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 mua ngay t\u1ea1i Shop c\u1ee7a Purna Yoga Studio. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ea1n \u0111\u00e3 l\u00e0 h\u1ecdc vi\u00ean c\u1ee7a Purna Studio ch\u1eafc ch\u1eafn s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u \u01b0u \u0111\u00e3i h\u01a1n khi mua h\u00e0ng t\u1ea1i shop nh\u00e9 \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"

Hi\u1ec7n t\u01b0\u1ee3ng \u0111\u1ed5 m\u1ed3 h\u00f4i khi v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3 ho\u1eb7c trong th\u1eddi ti\u1ebft n\u00f3ng l\u00e0 m\u1ed9t vi\u1ec7c c\u1ef1c k\u1ef3 b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean c\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n hay \u0111\u1ed5 r\u1ea5t nhi\u1ec1u m\u1ed3 h\u00f4i \u1edf l\u00f2ng b\u00e0n tay v\u00e0 l\u00f2ng b\u00e0n ch\u00e2n ngay c\u1ea3 trong \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft b\u00ecnh th\u01b0\u1eddng \bv\u00e0 c\u1ea3 trong sinh…<\/p>","protected":false},"author":446664,"featured_media":7081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-7077","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2019\/01\/mieng-lot-tham_-4-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7077","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=7077"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/7077\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/7081"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=7077"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=7077"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=7077"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}