{"id":6916,"date":"2018-11-25T16:30:38","date_gmt":"2018-11-25T09:30:38","guid":{"rendered":"https:\/\/purna.vn\/?p=6916"},"modified":"2018-11-25T16:30:38","modified_gmt":"2018-11-25T09:30:38","slug":"huong-dan-bai-tap-mo-hong-nhe-nhang-cho-me-bau","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/huong-dan-bai-tap-mo-hong-nhe-nhang-cho-me-bau\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn b\u00e0i t\u1eadp m\u1edf h\u00f4ng nh\u1eb9 nh\u00e0ng cho m\u1eb9 b\u1ea7u"},"content":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n yogi y\u00eau qu\u00fd,<\/p>\n<p>Purna l\u1ea1i quay tr\u1edf l\u1ea1i v\u1edbi \u0111\u1ec1 t\u00e0i yoga b\u1ea7u cho ph\u1ee5 n\u1eef mang thai. Hi\u1ec7n m\u00ecnh \u0111ang \u1edf tu\u1ea7n th\u1ee9 33, b\u1ee5ng kh\u00e1 l\u00e0 to v\u00e0 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u &#8220;m\u1ec7t nh\u1eb9&#8221; khi \u0111\u1ee9ng l\u1edbp haha. Th\u00fa th\u1eadt \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean trong to\u00e0n b\u1ed9 qu\u00e1 tr\u00ecnh thai k\u1ef3 m\u00ecnh c\u1ea3m th\u1ea5y h\u01a1i \u0111u\u1ed1i trong vi\u1ec7c h\u01b0\u1edbng d\u1eabn yoga th\u01b0\u1eddng cho c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. Nh\u01b0ng kh\u00f4ng sao \u0111\u00e2u b\u1ea1n \u1ea1! S\u1ee9c kho\u1ebb c\u1ee7a m\u00ecnh v\u1eabn r\u1ea5t t\u1ed1t, t\u00ecnh y\u00eau yoga v\u1eabn tr\u00e0n tr\u1ec1, n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c kh\u00f4ng thuy\u00ean gi\u1ea3m. \u0110\u00f3 c\u0169ng l\u00e0 l\u00ed do m\u00ecnh v\u1eabn ti\u1ebfp t\u1ee5c duy tr\u00ec h\u01b0\u1edbng d\u1eabn yoga \u0111\u1ebfn tu\u1ea7n th\u1ee9 36 thai k\u1ef3 h\u00ec h\u00ec. Sau \u0111\u00f3 s\u1ebd nguy\u1ec7n l\u1eb3ng l\u1eb7ng lui v\u1ec1 t\u1ed5 d\u01b0\u1ee1ng thai ch\u1edd \u0111\u1ebb haha.<\/p>\n<p>B\u00e0i vi\u1ebft ng\u00e0y h\u00f4m nay l\u00e0 m\u1ed9t m\u00f3n qu\u00e0 kh\u00e1c d\u00e0nh t\u1eb7ng ri\u00eang cho c\u00e1c m\u1eb9 b\u1ea7u, h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n nh\u1eefng b\u00e0i t\u1eadp t\u1ed1t gi\u00fap m\u1edf x\u01b0\u01a1ng ch\u1eadu, n\u1edbi l\u1ecfng c\u00e1c kh\u1edbp x\u01b0\u01a1ng h\u00f4ng \u0111\u1ec3 chu\u1ea9n b\u1ecb cho qu\u00e1 tr\u00ecnh sinh n\u1edf. B\u00e0i t\u1eadp n\u00e0y c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n t\u01b0 th\u1ebf c\u1ee7a b\u1ea1n v\u00e0 gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng \u1edf v\u00f9ng l\u01b0ng d\u01b0\u1edbi, nh\u1edd \u0111\u00f3 m\u1eb9 b\u1ea7u s\u1ebd \u0111\u1ee1 \u0111au l\u01b0ng h\u01a1n.<\/p>\n<p>Tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u b\u00e0i t\u1eadp m\u1edf h\u00f4ng, c\u00e1c b\u1ea1n c\u1ea7n kh\u1edfi \u0111\u1ed9ng l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 b\u1eb1ng <a href=\"https:\/\/purna.vn\/ja\/huong-dan-chuoi-khoi-dong-chao-mat-troi-surya-namaskar-cho-me-bau\/\">chu\u1ed7i ch\u00e0o m\u1eb7t tr\u1eddi\u00a0(Surya Namaskar)<\/a> bao g\u1ed3m 12 \u0111\u1ed9ng t\u00e1c li\u00ean t\u1ee5c m\u00e0 m\u00ecnh \u0111\u00e3 h\u01b0\u1edbng d\u1eabn trong b\u00e0i vi\u1ebft tr\u01b0\u1edbc. N\u00e0o b\u00e2y gi\u1edd m\u00ecnh v\u00e0 b\u1ea1n c\u00f9ng nhau b\u1eaft tay v\u00e0o t\u1eadp luy\u1ec7n cho v\u00f9ng h\u00f4ng m\u1ec1m d\u1ebbo nh\u00e9 \ud83d\ude09<\/p>\n<div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"Pregnancy Hip Opener Yoga\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/uyVT8c9swkE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<h2>Upavishta Konasana (T\u01b0 th\u1ebf tam gi\u00e1c r\u1ed9ng)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6922 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/11\/Upavishta-Konasana-700x600.jpg\" alt=\"\" width=\"700\" height=\"600\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/11\/Upavishta-Konasana.jpg 700w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/11\/Upavishta-Konasana-50x43.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/11\/Upavishta-Konasana-500x429.jpg 500w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/p>\n<ul>\n<li>B\u1ea1n ng\u1ed3i tr\u00ean th\u1ea3m v\u1edbi hai giang r\u1ed9ng, tu\u1ef3 theo \u0111\u1ed9 d\u1ebbo t\u1eebng ng\u01b0\u1eddi m\u00e0 b\u1ea1n giang r\u1ed9ng ch\u00e2n \u00edt hay nhi\u1ec1u. Kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c ch\u1eef V to th\u00ec b\u1ea1n l\u00e0m ch\u1eef V h\u1eb9p v\u1edbi hai ch\u00e2n th\u00f4i, mi\u1ec5n tho\u1ea3i m\u00e1i l\u00e0 \u0111\u01b0\u1ee3c. B\u1ea1n c\u1ed1 g\u1eafng gi\u1eef hai \u0111\u1ea7u g\u1ed1i th\u1eb3ng nh\u01b0ng kh\u00f4ng qu\u00e1 c\u0103ng th\u1eb3ng; n\u01b0\u01a1ng nh\u1eb9 kh\u1edbp g\u1ed1i. Hai b\u00e0n ch\u00e2n d\u1ef1ng tr\u00ean s\u00e0n v\u1edbi c\u00e1c ng\u00f3n ch\u00e2n h\u01b0\u1edbng v\u1ec1 ph\u00eda \u0111\u1ea7u g\u1ed1i \u0111\u1ec3 c\u01a1 \u0111\u00f9i tr\u01b0\u1edbc \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t.<\/li>\n<li>B\u1ea1n neo hai x\u01b0\u01a1ng ng\u1ed3i xu\u1ed1ng s\u00e0n, cu\u1ed9n \u0111\u00f9i trong h\u01b0\u1edbng xu\u1ed1ng m\u1eb7t s\u00e0n v\u00e0 \u1ea5n m\u1eb7t sau c\u1ee7a ch\u00e2n xu\u1ed1ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 kh\u00f3 \u0111\u1ec3 ng\u1ed3i tr\u00ean m\u1eb7t s\u00e0n th\u00ec m\u00ecnh c\u00f3 th\u1ec3 l\u00f3t m\u1ed9t c\u00e1i g\u1ed1i \u0111\u1ec7m\/ ch\u0103n m\u1ecfng\/ c\u1ee5c g\u1ea1ch yoga \u0111\u1ec3 tho\u1ea3i m\u00e1i h\u01a1n khi ng\u1ed3i l\u00ean cao h\u01a1n.<\/li>\n<li>H\u00edt v\u00e0o, b\u1ea1n v\u1eeba l\u00e0m d\u00e0i c\u1ed9t s\u1ed1ng v\u00e0 n\u00e2ng hai c\u00e1nh tay l\u00ean tr\u1ea7n d\u1ecdc hai b\u00ean mang tai<\/li>\n<li>Th\u1edf ra, b\u1ea1n v\u01b0\u01a1n d\u00e0i v\u00e0 g\u1eadp xu\u1ed1ng t\u1eeb h\u00f4ng, h\u1ea1 th\u1ea5p c\u00e1nh tay v\u00e0 di chuy\u1ec3n b\u00e0n tay \u0111i v\u1ec1 ph\u00eda tr\u01b0\u1edbc. Khi \bb\u1ea1n th\u1ea5y qu\u00e1 c\u0103ng \u1edf ph\u1ea7n h\u00f4ng th\u00ec d\u1eebng l\u1ea1i, kh\u00f4ng \u0111i tay xa n\u1eefa v\u00e0 th\u1ea3 l\u1ecfng \u0111\u1ea7u, c\u00e1nh tay tr\u00ean c\u1ee5c g\u1ea1ch yoga\/ g\u1ed1i.<\/li>\n<li>L\u1eb7p l\u1ea1i nh\u01b0 v\u1eady kho\u1ea3ng 3 l\u1ea7n. Khi b\u1ea1n mu\u1ed1n tho\u00e1t th\u1ebf, ch\u1ec9 c\u1ea7n \u0111i tay g\u1ea7n v\u1ec1 ng\u01b0\u1eddi v\u00e0 quay v\u1ec1 v\u1ecb tr\u00ed ng\u1ed3i ban \u0111\u1ea7u.<\/li>\n<\/ul>\n<h2>Parivrtta janu sirsasana (T\u01b0 th\u1ebf c\u0103ng du\u1ed7i \u0111\u1ea7u v\u00e0 g\u1ed1i)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6921 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/11\/Parivrtta-janu-sirsasana-850x567.jpg\" alt=\"\" width=\"850\" height=\"567\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/11\/Parivrtta-janu-sirsasana.jpg 850w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/11\/Parivrtta-janu-sirsasana-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/11\/Parivrtta-janu-sirsasana-720x480.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/11\/Parivrtta-janu-sirsasana-50x33.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/11\/Parivrtta-janu-sirsasana-500x334.jpg 500w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/p>\n<ul>\n<li>T\u1eeb t\u01b0 th\u1ebf ng\u1ed3i giang r\u1ed9ng hai ch\u00e2n, b\u1ea1n co g\u1ed1i ch\u00e2n ph\u1ea3i,\u00a0nh\u1ea5n x\u01b0\u01a1ng \u0111\u00f9i ch\u00e2n ph\u1ea3i ch\u1ea1m s\u00e0n, du\u1ed7i ch\u00e2n tr\u00e1i, b\u1ebb nh\u1eb9 c\u00e1c ng\u00f3n ch\u00e2n tr\u00e1i v\u1ec1 ph\u00eda g\u1ed1i.<\/li>\n<li>H\u00edt s\u00e2u, b\u1ea1n n\u00e2ng hai c\u00e1nh tay l\u00ean tr\u1ea7n v\u00e0 v\u01b0\u01a1n d\u00e0i c\u1ed9t s\u1ed1ng<\/li>\n<li>Th\u1edf ra, b\u1ea1n nghi\u00eang ng\u01b0\u1eddi sang b\u00ean ch\u00e2n tr\u00e1i, tay tr\u00e1i c\u00f3 th\u1ec3 n\u1eafm l\u1ea5y c\u1ed5 ch\u00e2n ho\u1eb7c ng\u00f3n ch\u00e2n c\u00e1i ho\u1eb7c th\u1ea3 l\u1ecfng tay xu\u1ed1ng s\u00e0n \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u b\u1ea1n th\u1ea5y tho\u1ea3i m\u00e1i. C\u00e1nh tay ph\u1ea3i \u0111\u01b0\u1ee3c v\u01b0\u01a1n cao qua kh\u1ecfi \u0111\u1ea7u, l\u00e0m d\u00e0i ph\u1ea7n eo ph\u1ea3i, \u0111\u1eebng \u00e9p c\u00e1nh tay v\u1ec1 l\u1ed7 tai ph\u1ea3i qu\u00e1 m\u1ee9c.<\/li>\n<li>B\u1ea1n h\u00edt th\u1edf \u0111\u1ec1u v\u00e0 gi\u1eef t\u1eeb 45s &#8211; 1 ph\u00fat.\u00a0 \u0110\u1ed5i b\u00ean v\u00e0 l\u1eb7p l\u1ea1i v\u1edbi th\u1eddi gian t\u01b0\u01a1ng t\u1ef1<\/li>\n<\/ul>\n<h2>Baddha Konasana (T\u01b0 th\u1ebf b\u01b0\u01a1m b\u01b0\u1edbm)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5942 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4-900x583.jpg\" alt=\"\" width=\"900\" height=\"583\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4-900x583.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4-768x497.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4-720x466.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4-50x32.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4-500x324.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<ul>\n<li>B\u1ea1n ng\u1ed3i v\u1edbi hai x\u01b0\u01a1ng m\u00f4ng ch\u1ea1m s\u00e0n. N\u1ebfu kh\u00f4ng th\u1ea5y tho\u1ea3i m\u00e1i, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ed3i tr\u00ean c\u1ee5c block ho\u1eb7c c\u00e1i ch\u0103n m\u1ecfng g\u1ea5p l\u1ea1i.<\/li>\n<li>B\u1ea1n co hai g\u1ed1i, \u0111\u1eb7t hai l\u00f2ng b\u00e0n ch\u00e2n ch\u1ea1m v\u00e0o nhau v\u00e0 k\u00e9o g\u1ea7n v\u1ec1 ph\u00eda th\u00e2n ng\u01b0\u1eddi. M\u1edf r\u1ed9ng hai g\u1ed1i sang hai b\u00ean v\u00e0 th\u1ea3 l\u1ecfng ch\u00fang xu\u1ed1ng s\u00e0n.<\/li>\n<li>Hai tau n\u1eafm l\u1ea5y c\u1ed5 ch\u00e2n ho\u1eb7c \u0111an c\u00e1c ng\u00f3n tay l\u1ea1i v\u00e0 \u0111\u1eb7t d\u01b0\u1edbi b\u00e0n ch\u00e2n.<\/li>\n<li>H\u00edt v\u00e0o, b\u1ea1n v\u01b0\u01a1n ng\u1ef1c, v\u01b0\u01a1n \u0111\u1ec9nh \u0111\u1ea7u l\u00ean tr\u1ea7n v\u00e0 s\u1eed d\u1ee5ng c\u01a1 \u0111\u00f9i \u0111\u00e8 nh\u1eb9 hai g\u1ed1i xu\u1ed1ng m\u1eb7t s\u00e0n.<\/li>\n<li>Th\u1edf ra, b\u1ea1n n\u00e2ng g\u1ed1i l\u00ean tr\u1edf l\u1ea1i, tay v\u1eabn c\u1ee9 gi\u1eef l\u1ea5y b\u00e0n ch\u00e2n ho\u1eb7c c\u1ed5 ch\u00e2n nh\u01b0 th\u1ebf.<\/li>\n<li>B\u1ea1n c\u1ee9 \u0111\u1eadp ch\u00e2n l\u00ean xu\u1ed1ng nh\u01b0 th\u1ebf v\u00e0i l\u1ea7n theo h\u01a1i th\u1edf.<\/li>\n<li>V\u00f2ng cu\u1ed1i, khi h\u00edt v\u00e0o, b\u1ea1n h\u00e3y v\u01b0\u01a1n ng\u1ef1c, gi\u1eef th\u1eb3ng l\u01b0ng, k\u00e9o nh\u1eb9 hai c\u01a1 b\u1ea3 vai h\u01b0\u1edbng v\u00e0o nhau. Khi th\u1edf ra, b\u1ea1n d\u00f9ng khu\u1ef7a tay \u0111\u00e8 nh\u1eb9\u00a0hai g\u1ed1i xu\u1ed1ng m\u1eb7t s\u00e0n. Tr\u00e1nh g\u1eadp ng\u01b0\u1eddi qu\u00e1 s\u00e2u v\u1ec1 ph\u00eda tr\u01b0\u1edbc qua kh\u1ecfi b\u00e0n ch\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t tr\u00e1n l\u00ean tr\u00ean c\u1ee5c g\u1ea1ch yoga\/ ch\u0103n\/ g\u1ed1i ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 ch\u1ed3ng hai b\u00e0n tay th\u00e0nh n\u1eafm \u0111\u1ea5m v\u00e0 th\u1ea3 l\u1ecfng \u0111\u1ea7u c\u00e1nh tay. Gi\u1eef trong t\u01b0 th\u1ebf \u0111\u00f3 ch\u1eebng v\u00e0i nh\u1ecbp th\u1edf.<\/li>\n<li>Khi mu\u1ed1n tho\u00e1t b\u1ea1n ch\u1ec9 c\u1ea7n \u0111\u01a1n gi\u1ea3n du\u1ed7i th\u1eb3ng hai ch\u00e2n v\u1ec1 tr\u01b0\u1edbc v\u00e0 th\u01b0 gi\u00e3n.<\/li>\n<\/ul>\n<p>\u0110\u00e2y l\u00e0 3 t\u01b0 th\u1ebf yoga ch\u00ednh cho vi\u1ec7c m\u1edf h\u00f4ng m\u00e0 m\u00ecnh \u0111\u00e3 th\u1ef1c hi\u1ec7n trong video clip. C\u00e1c b\u1ea1n c\u1ee9 quan s\u00e1t clip k\u1ef9 c\u00e1ch th\u1ef1c h\u00e0nh nh\u00e9. Ch\u00fac c\u00e1c m\u1eb9 b\u1ea7u luy\u1ec7n t\u1eadp th\u00e0nh c\u00f4ng nh\u00e9 \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u00e0o c\u00e1c b\u1ea1n yogi y\u00eau qu\u00fd, Purna l\u1ea1i quay tr\u1edf l\u1ea1i v\u1edbi \u0111\u1ec1 t\u00e0i yoga b\u1ea7u cho ph\u1ee5 n\u1eef mang thai. Hi\u1ec7n m\u00ecnh \u0111ang \u1edf tu\u1ea7n th\u1ee9 33, b\u1ee5ng kh\u00e1 l\u00e0 to v\u00e0 b\u1eaft \u0111\u1ea7u xu\u1ea5t hi\u1ec7n nh\u1eefng d\u1ea5u hi\u1ec7u &#8220;m\u1ec7t nh\u1eb9&#8221; khi \u0111\u1ee9ng l\u1edbp haha. Th\u00fa th\u1eadt \u0111\u00e2y l\u00e0 l\u1ea7n \u0111\u1ea7u ti\u00ean trong to\u00e0n&#8230;<\/p>","protected":false},"author":446664,"featured_media":6924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/11\/hip-openner-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=6916"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/6924"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=6916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=6916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=6916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}