{"id":6891,"date":"2018-10-30T13:20:06","date_gmt":"2018-10-30T06:20:06","guid":{"rendered":"https:\/\/purna.vn\/?p=6891"},"modified":"2018-10-30T13:22:15","modified_gmt":"2018-10-30T06:22:15","slug":"huong-dan-chuoi-khoi-dong-chao-mat-troi-surya-namaskar-cho-me-bau","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/huong-dan-chuoi-khoi-dong-chao-mat-troi-surya-namaskar-cho-me-bau\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn chu\u1ed7i kh\u1edfi \u0111\u1ed9ng Ch\u00e0o m\u1eb7t tr\u1eddi (Surya Namaskar) cho m\u1eb9 b\u1ea7u"},"content":{"rendered":"<p>T\u1eeb khi \u0111\u00f3ng vai ch\u00ednh trong b\u1ed9 phim <a href=\"https:\/\/purna.vn\/ja\/cot-moc-moi-chuyen-tu-yoga-thuong-sang-yoga-bau\/\">&#8220;L\u00e0m m\u1eb9&#8221; Ph\u1ea7n 2<\/a>, ngo\u00e0i vi\u1ec7c v\u1eabn duy tr\u00ec \u0111i d\u1ea1y yoga b\u00ecnh th\u01b0\u1eddng, m\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u t\u1eadp yoga b\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, thi\u1ec1n, \bluy\u1ec7n th\u1edf v\u00e0 \u0111i b\u1ed9. Nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean m\u00e0 \u0111\u1ebfn th\u00e1ng th\u1ee9 7 thai k\u1ef3, c\u01a1 th\u1ec3 m\u00ecnh v\u1eabn lu\u00f4n d\u1ebbo dai kho\u1ebb m\u1ea1nh, tinh th\u1ea7n vui v\u1ebb v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng t\u1ed1t h\u01a1n.<\/p>\n<p>N\u1ebfu ai t\u1eebng h\u1ecdc qua l\u1edbp yoga c\u1ee7a Purna ch\u1eafc s\u1ebd bi\u1ebft \u0111\u01b0\u1ee3c m\u00ecnh lu\u00f4n ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c h\u00edt th\u1edf \u0111\u1ec1u v\u00e0 s\u00e2u trong m\u1ed7i \u0111\u1ed9ng t\u00e1c. \u0110\u00f3 l\u00e0 l\u00ed do m\u00ecnh c\u00f3 b\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn\u00a0c\u00e1c m\u1eb9 b\u1ea7u <a href=\"https:\/\/purna.vn\/ja\/5-bai-tap-tho-don-gian-nhung-co-loi-cho-suc-khoe-me-bau\/\">5 b\u00e0i t\u1eadp h\u00edt th\u1edf \u0111\u01a1n gi\u1ea3n<\/a> th\u00edch h\u1ee3p cho m\u1ecdi th\u1eddi \u0111i\u1ec3m c\u1ee7a thai k\u1ef3 l\u1ea1i c\u1ef1c k\u1ef3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n. V\u00e0 Purna nh\u1eadn \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u ph\u1ea3n h\u1ed3i nhi\u1ec7t t\u00ecnh t\u1eeb c\u00e1c m\u1eb9 b\u1ea7u d\u1ec5 th\u01b0\u01a1ng.<\/p>\n<p>Theo quy tr\u00ecnh b\u00e0i gi\u1ea3ng c\u1ee7a Purna, d\u00f9 l\u00e0 yoga th\u01b0\u1eddng hay yoga b\u1ea7u, sau 15 ph\u00fat \u0111\u1ea7u ti\u00ean t\u1eadp th\u1edf, c\u00e1c b\u1ea1n s\u1ebd b\u1eaft \u0111\u1ea7u chu\u1ed7i ch\u00e0o m\u1eb7t tr\u1eddi (Surya Namaskar) bao g\u1ed3m 12 \u0111\u1ed9ng t\u00e1c li\u00ean t\u1ee5c, \u0111\u00f3ng vai tr\u00f2 l\u00e0 b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng, l\u00e0m n\u00f3ng c\u01a1 th\u1ec3, khi\u1ebfn c\u1ed9t s\u1ed1ng linh ho\u1ea1t d\u1ebbo dai h\u01a1n. Ch\u00e0o m\u1eb7t tr\u1eddi l\u00e0 b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng quen thu\u1ed9c trong b\u1ea5t c\u1ee9 l\u1edbp h\u1ecdc yoga n\u00e0o, \u0111\u1eb7c bi\u1ec7t r\u1ea5t th\u00edch h\u1ee3p khi t\u1eadp v\u00e0o l\u00fac s\u00e1ng s\u1edbm.<\/p>\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 chu\u1ed7i ch\u00e0o m\u1eb7t tr\u1eddi \u0111\u00e3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p cho c\u00e1c m\u1eb9 b\u1ea7u m\u00e0 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 t\u1eadp ngay khi \u1edf nh\u00e0.\u00a0N\u1ebfu c\u00e1c b\u1ea1n ch\u00e0o m\u1eb7t tr\u1eddi \u0111\u00fang k\u1ef9 thu\u1eadt th\u00ec ch\u1ec9 c\u1ea7n 2 v\u00f2ng th\u00f4i, m\u1ed3 h\u00f4i \u0111\u00e3 nh\u1ecf gi\u1ecdt r\u1ed3i \u0111\u1ea5y. Ch\u00fa \u00fd khi ch\u00e0o m\u1eb7t tr\u1eddi, c\u00e1c b\u1ea1n h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u b\u1edfi v\u00ec h\u00e0nh \u0111\u1ed9ng lu\u00f4n \u0111i chung v\u1edbi h\u01a1i th\u1edf b\u1ea1n nh\u00e9.<\/p>\n<div class=\"entry-content-asset videofit\"><iframe loading=\"lazy\" title=\"Ch\u00e0o m\u1eb7t tr\u1eddi Yoga b\u1ea7u\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/B_kH9Dqqv0Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<ol>\n<li>T\u01b0 th\u1ebf \u0111\u1ee9ng tr\u00e1i n\u00fai (Tadasana): \u0110\u1ee9ng hai ch\u00e2n song song v\u00e0 r\u1ed9ng h\u01a1n h\u00f4ng m\u1ed9t t\u00ed, cu\u1ed9n nh\u1eb9 m\u00f4ng xu\u1ed1ng, gi\u1eef cho khung ch\u1eadu trung t\u00ednh, c\u1eb1m song song v\u1edbi m\u1eb7t s\u00e0n v\u00e0 v\u01b0\u01a1n \u0111\u1ec9nh \u0111\u1ea7u l\u00ean tr\u1ea7n.<\/li>\n<li>H\u00edt v\u00e0o, th\u1edf ra hai b\u00e0n tay ch\u1ea5p tr\u01b0\u1edbc ng\u1ef1c.<\/li>\n<li>H\u00edt v\u00e0o, v\u01b0\u01a1n hai tay l\u00ean qua kh\u1ecfi \u0111\u1ea7u v\u1edbi hai c\u00e1nh tay du\u1ed7i th\u1eb3ng l\u00ean tr\u1eddi, \u0111\u1ea7u n\u1eb1m gi\u1eefa hai c\u00e1nh tay. Th\u1edf ra, b\u1ea1n v\u01b0\u01a1n ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc, l\u00e0m d\u00e0i c\u1ed9t s\u1ed1ng l\u01b0ng r\u1ed3i g\u1eadp ng\u01b0\u1eddi xu\u1ed1g, th\u1ea3 l\u1ecfng vai \u0111\u1ea7u tho\u1ea3i m\u00e1i sao cho tr\u1ecdng l\u1ef1c tr\u00e1i \u0111\u1ea5t h\u00fat m\u00ecnh xu\u1ed1ng. N\u1ebfu ai c\u1ea3m th\u1ea5y ch\u00f3ng m\u1eb7t nh\u1eb9 th\u00ec ng\u01b0\u1edbc m\u1eaft nh\u1eb9 nh\u00ecn l\u00ean.<\/li>\n<li>H\u00edt v\u00e0o, b\u1ea1n v\u01b0\u01a1n m\u1ed9t n\u1eeda ng\u01b0\u1eddi v\u1edbi c\u00e1c \u0111\u1ea7u ng\u00f3n tay ch\u1ea1m s\u00e0n, hai g\u1ed1i co nh\u1eb9, sao cho c\u1ed9t s\u1ed1ng l\u01b0ng th\u1eb3ng, g\u00e1y th\u1eb3ng, m\u1eaft nh\u00ecn v\u1ec1 tr\u01b0\u1edbc. N\u1ebfu tay kh\u00f4ng ch\u1ea1m s\u00e0n \u0111\u01b0\u1ee3c th\u00ec tay n\u1eafm l\u1ea5y c\u1eb3ng ch\u00e2n r\u1ed3i v\u01b0\u01a1n ng\u01b0\u1eddi l\u00ean. Th\u1edf ra, b\u1ea1n l\u1ea1i g\u1eadp ng\u01b0\u1eddi s\u00e2u xu\u1ed1ng t\u1eeb kh\u1edbp h\u00f4ng,\u00a0th\u1ea3 l\u1ecfng vai \u0111\u1ea7u tho\u1ea3i m\u00e1i. L\u1eadp l\u1ea1i nh\u01b0 v\u1eady t\u1eeb 2-3 l\u1ea7n.<\/li>\n<li>H\u00edt v\u00e0o, b\u1ea1n co nh\u1eb9 g\u1ed1i b\u01b0\u1edbc ch\u00e2n ph\u1ea3i v\u1ec1 sau, sau \u0111\u00f3 b\u01b0\u1edbc ti\u1ebfp ch\u00e2n tr\u00e1i v\u1ec1 sau v\u00e0o t\u01b0 th\u1ebf c\u00e1i b\u00e0n (Table top) v\u1edbi hai b\u00e0n tay v\u00e0 hai \u0111\u1ea7u g\u1ed1i ch\u1ea1m s\u00e0n. B\u1ea1n b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh cho vai n\u1eb1m tr\u00ean c\u1ed5 tay v\u1edbi n\u1ebfp g\u1ea5p c\u1ed5 tay song song v\u1edbi m\u00e9p tr\u00ean c\u1ee7a th\u1ea3m, c\u00e1c ng\u00f3n tay xo\u00e8 r\u00f4ng, hai m\u1eaft khu\u1ef7a tay h\u01b0\u1edbng nh\u1eb9 v\u00e0o nhau, l\u00f5m l\u00f2ng b\u00e0n tay \u0111\u01b0\u1ee3c duy tr\u00ec tr\u00ean th\u1ea3m. G\u1ed1i n\u1eb1m ngay d\u01b0\u1edbi h\u00f4ng v\u00e0 t\u00e1ch r\u1ed9ng b\u1eb1ng h\u00f4ng, ch\u1ed1ng m\u0169i ch\u00e2n xu\u1ed1ng d\u01b0\u1edbi s\u00e0n.<\/li>\n<li>Chu\u1ed7i m\u00e8o &#8211; b\u00f2: khi h\u00edt v\u00e0o, b\u1ea1n \u0111\u01b0a x\u01b0\u01a1ng c\u1ee5t h\u01b0\u1edbng l\u00ean tr\u1ea7n, tr\u0169ng th\u1eaft l\u01b0ng s\u00e2u, n\u00e2ng t\u1eeb x\u01b0\u01a1ng \u1ee9c l\u00ean \u0111\u1ebfn nh\u1eefng \u0111\u1ed1t s\u1ed1ng c\u1ed5, m\u1eaft nh\u00ecn nh\u1eb9 l\u00ean tr\u1ea7n. Khi th\u1edf ra, b\u1ea1n cu\u1ed9n nh\u1eb9 x\u01b0\u01a1ng c\u1ee5t xu\u1ed1ng s\u00e0n, g\u00f9 t\u1eeb l\u01b0ng d\u01b0\u1edbi l\u00ean \u0111\u1ebfn l\u01b0ng tr\u00ean, v\u00f2ng l\u01b0ng cao \u0111\u1ea9y l\u00ean tr\u1ea7n nh\u00e0, th\u1ea3 l\u1ecfng vai g\u00e1y, gi\u1eef vai xa l\u1ed7 tai v\u00e0 m\u1eaft nh\u00ecn v\u1ec1 r\u1ed1n. L\u1eb7p l\u1ea1i nh\u01b0 v\u1eady 3-4 v\u00f2ng. V\u00f2ng cu\u1ed1i c\u00f9ng gi\u1eef l\u1ea1i trong 3 nh\u1ecbp th\u1edf s\u00e2u.<\/li>\n<li>H\u00edt v\u00e0o \u0111\u01b0a tr\u1edf v\u1ec1 c\u00e1i b\u00e0n tr\u1edf l\u1ea1i, sau \u0111\u00f3 th\u1edf ra \u0111\u1ea9y h\u00f4ng l\u00ean cao v\u00e0o <a href=\"https:\/\/purna.vn\/ja\/tu-the-cho-up-mat-downward-facing-dog\/\">t\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t<\/a>. Khi v\u00e0o ch\u00f3 \u00fap m\u1eb7t, b\u1ea1n nh\u00f4 hai x\u01b0\u01a1ng m\u00f4ng cao l\u00ean tr\u1ea7n, c\u00e1nh tay th\u1eb3ng, b\u00e0n tay xo\u00e8 r\u1ed9ng b\u00e1m \u0111\u1ec1u tr\u00ean m\u1eb7t s\u00e0n, du\u1ed7i l\u01b0ng d\u00e0i v\u1ec1 sau nh\u01b0ng tr\u00e1nh \u00e9p vai v\u1ec1 c\u1ed5, \u0111\u1ec3 vai m\u1edf r\u1ed9ng, hai b\u00e0n ch\u00e2n ch\u1ea1m s\u00e0n sao cho ng\u00f3n th\u1ee9 hai v\u00e0 g\u00f3t ch\u00e2n th\u1eb3ng. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 c\u0103ng \u1edf m\u1eb7t sau c\u1ee7a g\u1ed1i th\u00ec co nh\u1eb9 hai \u0111\u1ea7u g\u1ed1i.<\/li>\n<li>H\u00edt v\u00e0o, b\u1ea1n tr\u01b0\u1eddn ng\u01b0\u1eddi l\u00ean \u0111\u01b0a v\u1ec1 t\u01b0 th\u1ebf c\u00e1i b\u00e0n tr\u1edf l\u1ea1i nh\u01b0ng th\u1eed th\u00e1ch m\u1ed9t ch\u00fat v\u1edbi hai g\u1ed1i kh\u00f4ng ch\u1ea1m s\u00e0n, si\u1ebft nh\u1eb9 c\u01a1 \u0111\u00f9i v\u00e0 vai n\u1eb1m sau c\u1ed5 tay m\u1ed9t ch\u00fat.<\/li>\n<li>Th\u1edf ra, b\u1ea1n h\u1ea1 hai g\u1ed1i xu\u1ed1ng v\u00e0o c\u00e1i b\u00e0n tr\u1edf l\u1ea1i. H\u00edt v\u00e0o b\u01b0\u1edbc ch\u00e2n ph\u1ea3i l\u00ean, sau \u0111\u00f3 th\u1edf ra b\u01b0\u1edbc ch\u00e2n tr\u00e1i l\u00ean.<\/li>\n<li>Ng\u1ed3i x\u1ed5m xu\u1ed1ng v\u1edbi hai b\u00e0n ch\u00e2n t\u00e1ch r\u1ed9ng h\u01a1n h\u00f4ng, m\u0169i ch\u00e2n m\u1edf nh\u1eb9 ra ngo\u00e0i. B\u1ea1n d\u00f9ng hai c\u00f9i ch\u1ecf \u0111\u1ea9y v\u00e0o \u0111\u1ea7u g\u1ed1i v\u00e0 \u0111\u1ea7u g\u1ed1i ph\u1ea3n l\u1ea1i m\u1ed9t l\u1ef1c t\u01b0\u01a1ng \u0111\u01b0\u01a1ng, gi\u1eef \u1edf \u0111\u00e2y v\u00e0 m\u1edf ng\u1ef1c r\u1ed9ng, v\u01b0\u01a1n d\u00e0i c\u1ed9t s\u1ed1ng l\u01b0ng, tay ch\u1ea5p tr\u01b0\u1edbc ng\u1ef1c. Gi\u1eef \u1edf \u0111\u00e2y kho\u1ea3ng 3 nh\u1ecbp th\u1edf.<\/li>\n<li>H\u00edt v\u00e0o, b\u1ea1n ng\u1ed3i v\u1ec1 sau v\u00e0o t\u01b0 th\u1ebf chi\u1ebfc gh\u1ebf (Ukatasana) v\u1edbi hai ch\u00e2n t\u00e1ch r\u1ed9ng h\u01a1n h\u00f4ng m\u1ed9t ch\u00fat, sao cho \u0111\u1ea7u g\u1ed1i n\u1eb1m tr\u00ean c\u1ed5 ch\u00e2n, cu\u1ed9n nh\u1eb9 m\u00f4ng xu\u1ed1ng, r\u00fat nh\u1eb9 c\u01a1 b\u1ee5ng k\u00e9o h\u01b0\u1edbng l\u00ean v\u00e0 v\u01b0\u01a1n c\u00e1nh tay qua kh\u1ecfi \u0111\u1ea7u . N\u1ebfu b\u1ea1n th\u1ea5y m\u1ecfi c\u00f3 th\u1ec3 \u0111an c\u00e1c ng\u00f3n tay l\u1ea1i v\u00e0 \u0111\u1eb7t sau g\u00e1y. Tr\u00e1nh \u00e9p vai v\u1ec1 l\u1ed7 tai.<\/li>\n<li>Th\u1edf ra, b\u1ea1n \u0111\u1ee9ng d\u1eady v\u00e0o t\u01b0 th\u1ebf tr\u00e1i n\u00fai (Tadasana) tr\u1edf l\u1ea1i.<\/li>\n<\/ol>\n<p>L\u1eb7p l\u1ea1i nh\u01b0 v\u1eady m\u1ee5c s\u1ed1 5 b\u01b0\u1edbc ch\u00e2n tr\u00e1i v\u1ec1 sau tr\u01b0\u1edbc v\u00e0 m\u1ee5c s\u1ed1 9 v\u1edbi b\u01b0\u1edbc ch\u00e2n tr\u00e1i l\u00ean tr\u01b0\u1edbc. Th\u1ebf l\u00e0 b\u1ea1n \u0111\u00e3 ho\u00e0n th\u00e0nh xong 1 v\u00f2ng ch\u00e0o m\u1eb7t tr\u1eddi v\u1edbi chu\u1ed7i 12 \u0111\u1ed9ng t\u00e1c li\u00ean t\u1ee5c r\u1ed3i \u0111\u1ea5y. \u1ede m\u1ed7i bu\u1ed5i t\u1eadp, \u0111\u1ec3 kh\u1edfi \u0111\u1ed9ng c\u01a1 th\u1ebf, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n ch\u00e0o m\u1eb7t tr\u1eddi t\u1eeb 3-4 v\u00f2ng l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi v\u00e0o c\u00e1c \u0111\u1ed9ng t\u00e1c asana ti\u1ebfp theo.<\/p>\n<p>L\u01b0u \u00fd b\u1ea1n h\u00e3y c\u1ed1 g\u1eafng h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u nh\u00e9. H\u01a1i th\u1edf \u0111i tr\u01b0\u1edbc; h\u00e0nh \u0111\u1ed9ng theo sau. Ch\u00fac c\u00e1c m\u1eb9 b\u1ea7u vui tr\u1ebb kho\u1ebb n\u00e8!<\/p>\n<p>Purna.<\/p>","protected":false},"excerpt":{"rendered":"<p>T\u1eeb khi \u0111\u00f3ng vai ch\u00ednh trong b\u1ed9 phim &#8220;L\u00e0m m\u1eb9&#8221; Ph\u1ea7n 2, ngo\u00e0i vi\u1ec7c v\u1eabn duy tr\u00ec \u0111i d\u1ea1y yoga b\u00ecnh th\u01b0\u1eddng, m\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u t\u1eadp yoga b\u1ea7u \u0111\u1ec1u \u0111\u1eb7n, thi\u1ec1n, \bluy\u1ec7n th\u1edf v\u00e0 \u0111i b\u1ed9. Nh\u1edd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc v\u00e0 t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean m\u00e0 \u0111\u1ebfn th\u00e1ng th\u1ee9 7 thai&#8230;<\/p>","protected":false},"author":446664,"featured_media":6897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6891","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/10\/IMG_6708-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6891","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=6891"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6891\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/6897"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=6891"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=6891"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=6891"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}