{"id":6760,"date":"2018-07-24T17:25:48","date_gmt":"2018-07-24T10:25:48","guid":{"rendered":"https:\/\/purna.vn\/?p=6760"},"modified":"2022-06-27T13:23:03","modified_gmt":"2022-06-27T06:23:03","slug":"chia-se-thu-vi-ve-suc-manh-cua-suy-nghi-va-tu-duy-tich-cuc","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/chia-se-thu-vi-ve-suc-manh-cua-suy-nghi-va-tu-duy-tich-cuc\/","title":{"rendered":"Chia s\u1ebb th\u00fa v\u1ecb v\u1ec1 s\u1ee9c m\u1ea1nh c\u1ee7a suy ngh\u0129 v\u00e0 t\u01b0 duy t\u00edch c\u1ef1c"},"content":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n yogi,<\/p>\n

H\u00f4m nay Purna c\u00f3 ng\u1eabu h\u1ee9ng mu\u1ed1n vi\u1ebft v\u1ec1 l\u1ed1i suy ngh\u0129 t\u00edch c\u1ef1c c\u0169ng nh\u01b0 nh\u1eefng l\u1ee3i \u00edch, t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u1ebfn t\u00e2m tr\u00ed con ng\u01b0\u1eddi. Ch\u1eafc c\u00e1c b\u1ea1n \u0111ang th\u1eafc m\u1eafc t\u1ea1i sao ch\u00fang ta c\u1ea7n suy ngh\u0129 t\u00edch c\u1ef1c thay v\u00ec ti\u00eau c\u1ef1c. B\u1edfi \u0111\u00f3 l\u00e0 ch\u00eca kh\u00f3a m\u1edf c\u00e1nh c\u1eeda h\u1ea1nh ph\u00fac c\u1ee7a cu\u1ed9c \u0111\u1eddi b\u1ea1n, d\u1eabn l\u1ed1i \u0111\u1ebfn s\u1ef1 b\u00ecnh y\u00ean c\u1ee7a t\u00e2m tr\u00ed ch\u00ednh b\u1ea1n.<\/p>\n

Suy ngh\u0129 l\u00e0 g\u00ec?<\/h2>\n

\"\"<\/p>\n

Suy ngh\u0129 l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 t\u00e1ch r\u1eddi c\u1ee7a t\u00e2m tr\u00ed con ng\u01b0\u1eddi. N\u00f3i s\u00e2u s\u1eafc h\u01a1n, suy ngh\u0129 l\u00e0 m\u1ed9t d\u1ea1ng v\u1eadt ch\u1ea5t vi t\u1ebf. Suy ngh\u0129 c\u00f3 th\u1ec3 c\u1ea3m nh\u1eadn hay nh\u1eadn bi\u1ebft.<\/p>\n

B\u1ea1n kh\u00f4ng ph\u1ea3i l\u00e0 n\u1ea1n nh\u00e2n c\u1ee7a suy ngh\u0129 m\u00e0 ch\u00ednh l\u00e0 ng\u01b0\u1eddi \u0111i\u1ec1u khi\u1ec3n suy ngh\u0129<\/strong>, v\u00e0 th\u1ea7n k\u1ef3 h\u01a1n b\u1ea1n c\u00f2n c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed5i nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c th\u00e0nh t\u00edch c\u1ef1c<\/strong>.<\/p>\n

M\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a suy ngh\u0129 l\u00e0 g\u00ec?<\/h2>\n

Suy ngh\u0129 t\u1ea1o n\u00ean nh\u00e2n c\u00e1ch con ng\u01b0\u1eddi.<\/strong> B\u1ea1n t\u1ea1o n\u00ean s\u1ed1 ph\u1eadn c\u1ee7a m\u00ecnh th\u00f4ng qua nh\u1eefng suy ngh\u0129, b\u1edfi c\u00f3 m\u1ed9t s\u1ef1 th\u1eadt kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn b\u1ea1n s\u1ebd tr\u1edf th\u00e0nh ng\u01b0\u1eddi m\u00e0 b\u1ea1n suy ngh\u0129 \u0111\u1ebfn<\/strong>.<\/p>\n

\"\"<\/p>\n

Ngh\u0129 m\u00ecnh y\u1ebfu \u1edbt, b\u1ea1n s\u1ebd y\u1ebfu \u1edbt. Ngh\u0129 m\u00ecnh m\u1ea1nh m\u1ebd, b\u1ea1n s\u1ebd m\u1ea1nh m\u1ebd. Ngh\u0129 m\u00ecnh kh\u1ecfe, b\u1ea1n s\u1ebd kh\u1ecfe. Ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c, b\u1ea1n s\u1ebd th\u00e0nh c\u00f4ng. V\u00ec v\u1eady, m\u1ed9t ng\u01b0\u1eddi h\u00ecnh th\u00e0nh nh\u00e2n c\u00e1ch c\u1ee7a ch\u00ednh m\u00ecnh, tr\u1edf th\u00e0nh \u0111i\u1ec1u m\u00e0 b\u1ea3n th\u00e2n ng\u01b0\u1eddi \u0111\u00f3 ngh\u0129 \u0111\u1ebfn.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a suy ngh\u0129 t\u00edch c\u1ef1c?<\/h2>\n

Suy ngh\u0129 t\u00edch c\u1ef1c s\u1ebd khi\u1ebfn cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n tr\u1edf n\u00ean d\u1ec5 d\u00e0ng v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n<\/strong>. T\u00e2m tr\u00ed c\u1ee7a b\u1ea1n s\u1ebd nh\u1eb9 nh\u00e0ng, tho\u1ea3i m\u00e1i v\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n. B\u1ea1n c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng \bh\u00ecnh th\u00e0nh m\u1ed9t l\u1ed1i s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n b\u1edfi c\u1ea3 c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n \u0111\u1ec1u \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng kh\u1ecfe m\u1ea1nh b\u1edfi nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c.<\/p>\n

C\u00e1ch n\u00e0o \u0111\u1ec3 thay \u0111\u1ed5i suy ngh\u0129 ti\u00eau c\u1ef1c th\u00e0nh suy ngh\u0129 t\u00edch c\u1ef1c?<\/h2>\n

B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean b\u1ea1n c\u1ea7n nh\u1eadn th\u1ee9c ra b\u1ea3n ch\u1ea5t c\u1ee7a nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c<\/strong>. Sau \u0111\u00f3 b\u1ea1n \u0111\u00e1nh gi\u00e1 t\u1ea7m quan tr\u1ecdng<\/strong> c\u1ee7a nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c \u0111\u00f3 b\u1eb1ng c\u00e1ch xem ch\u00fang c\u00f3 di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean trong t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

T\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n c\u1ee7a nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c<\/strong> ch\u00ednh l\u00e0 c\u00e1ch gi\u00fap b\u1ea1n gi\u1ea3i quy\u1ebft v\u1ea5n \u0111\u1ec1. V\u00ed d\u1ee5, nh\u1eefng suy ngh\u0129 t\u1ee9c gi\u1eadn th\u00ec c\u00f3 t\u00ednh n\u00f3ng n\u1ea3y v\u00e0 mang t\u00ednh ph\u00e1 ho\u1ea1i b\u1edfi ch\u00fang b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng ham mu\u1ed1n kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng. Lo\u1ea1i b\u1ecf suy ngh\u0129 t\u1ee9c gi\u1eadn b\u1eb1ng c\u00e1ch t\u1eeb b\u1ecf ham mu\u1ed1n, k\u1ef3 v\u1ecdng xa t\u1ea7m v\u1edbi.<\/p>\n

\"\"<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, h\u00e3y ch\u1ecdn l\u1ecdc nh\u1eefng ng\u01b0\u1eddi m\u00e0 \u0111ang ti\u1ebfp x\u00fac c\u0169ng nh\u01b0 m\u00f4i tr\u01b0\u1eddng b\u1ea1n ti\u1ebfp c\u1eadn<\/strong> h\u1eb1ng ng\u00e0y. N\u1ebfu b\u1ea1n s\u1ed1ng trong m\u1ed9t m\u00f4i tr\u01b0\u1eddng ti\u00eau c\u1ef1c, ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng con ng\u01b0\u1eddi \u0111\u1ea7y suy ngh\u0129 ti\u00eau c\u1ef1c th\u00ec kh\u1ea3 n\u0103ng cao b\u1ea1n s\u1ebd tr\u1edf n\u00ean ti\u00eau c\u1ef1c.<\/p>\n

\u0110\u1ec3 h\u1ea1nh ph\u00fac, h\u00e3y s\u1ed1ng \u0111\u01a1n gi\u1ea3n nh\u01b0 m\u1ed9t \u0111\u1ee9a tr\u1ebb. \u0110\u1eebng quan t\u00e2m chuy\u1ec7n c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, m\u1eb7c k\u1ec7 chuy\u1ec7n c\u1ee7a \u00f4ng tr\u1eddi v\u00e0 ch\u1ec9 ch\u0103m ch\u00fat t\u1eadp trung v\u00e0o vi\u1ec7c c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n y\u00eau th\u01b0\u01a1ng. L\u00e0m kho\u1ebb c\u01a1 th\u1ec3 b\u1eb1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh.Nu\u00f4i d\u01b0\u1ee1ng t\u00e2m h\u1ed3n b\u1eb1ng suy ngh\u0129 t\u00edch c\u1ef1c. Khi \u1ea5y, b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y b\u00ecnh y\u00ean v\u00e0 h\u1ea1nh ph\u00fac.<\/p>\n

Yoga gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c suy ngh\u0129 t\u00edch c\u1ef1c nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

V\u00e0 \u0111\u1ec3 m\u00ecnh b\u1eadt m\u00ed cho c\u00e1c b\u1ea1n m\u1ed9t b\u00ed quy\u1ebft k\u1ebft n\u1ed1i v\u1edbi t\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u t\u1ed1t \u0111\u1eb9p tr\u00ean. \u0110\u00f3 ch\u00ednh l\u00e0 yoga. Qua vi\u1ec7c th\u1ef1c h\u00e0nh c\u00e1c \u0111\u1ed9ng t\u00e1c yoga, asana gi\u00fap l\u01b0u th\u00f4ng n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3 nh\u1eefng ch\u1ed7 t\u1eafc ngh\u1ebdn trong t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n. Vi\u1ec7c luy\u1ec7n th\u1edf s\u00e2u v\u00e0 ch\u1eadm khi t\u1eadp yoga qu\u00e2n b\u00ecnh v\u00e0 ti\u1ebfp t\u1ebf n\u0103ng l\u01b0\u1ee3ng m\u1edbi cho c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed. Th\u01b0 gi\u00e3n s\u00e2u (Savasana) l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng, suy ngh\u0129 ti\u00eau c\u1ef1c ra kh\u1ecfi t\u00e2m tr\u00ed c\u1ee7a b\u1ea1n.<\/p>\n

<\/div>\n
<\/div>\n
<\/div>\n

Ngo\u00e0i ra, thi\u1ec1n \u0111\u1ecbnh m\u1ed7i ng\u00e0y \u0111\u1ec1u \u0111\u1eb7n c\u00f2n gi\u00fap t\u00e1i n\u1ea1p v\u00e0 thanh t\u1ea9y nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c, t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c trong t\u00e2m tr\u00ed b\u1ea1n.<\/p>\n

M\u1ed9t ch\u00fat chia s\u1ebb nho nh\u1ecf, Purna hi v\u1ecdng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ph\u1ea7n n\u00e0o t\u00ecm ra con \u0111\u01b0\u1eddng nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c v\u00e0 h\u00ecnh th\u00e0nh l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u1ed1t \u0111\u1eb9p h\u01a1n nh\u00e9.<\/p>\n

 <\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Ch\u00e0o c\u00e1c b\u1ea1n yogi, H\u00f4m nay Purna c\u00f3 ng\u1eabu h\u1ee9ng mu\u1ed1n vi\u1ebft v\u1ec1 l\u1ed1i suy ngh\u0129 t\u00edch c\u1ef1c c\u0169ng nh\u01b0 nh\u1eefng l\u1ee3i \u00edch, t\u00e1c d\u1ee5ng c\u1ee7a n\u00f3 \u0111\u1ebfn t\u00e2m tr\u00ed con ng\u01b0\u1eddi. Ch\u1eafc c\u00e1c b\u1ea1n \u0111ang th\u1eafc m\u1eafc t\u1ea1i sao ch\u00fang ta c\u1ea7n suy ngh\u0129 t\u00edch c\u1ef1c thay v\u00ec ti\u00eau c\u1ef1c. B\u1edfi \u0111\u00f3 l\u00e0 ch\u00eca…<\/p>","protected":false},"author":446664,"featured_media":6622,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[121],"class_list":["post-6760","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mantra"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":121,"label":"mantra"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/04\/purna-yoga-instructor-2-600x900.jpg",600,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=6760"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6760\/revisions"}],"predecessor-version":[{"id":19234,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6760\/revisions\/19234"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/6622"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=6760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=6760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=6760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}