\u201cL\u00e0m m\u1eb9\u201d \u2013 Ph\u1ea7n hai<\/a> haha. Hi\u1ec7n t\u1ea1i m\u00ecnh \u0111ang \u1edf thai k\u00ec th\u00e1ng th\u1ee9 t\u01b0, t\u1ee9c \u0111\u00e3 tr\u1ea3i qua th\u00e0nh c\u00f4ng giai \u0111o\u1ea1n \u1ed1m ngh\u00e9n v\u1eadt v\u00e3 trong ba th\u00e1ng \u0111\u1ea7u.\u00a0M\u00ecnh \u0103n ngon mi\u1ec7ng h\u01a1n, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u t\u1eadp yoga b\u1ea7u oh yeahh.<\/p>\nN\u1ebfu m\u1ed9t s\u1ed1 b\u1ea1n \u0111ang bo\u0103n kho\u0103n v\u1ec1 vi\u1ec7c li\u1ec7u c\u00f3 b\u1ea7u th\u00ec Purna c\u00f2n d\u1ea1y yoga n\u1eefa kh\u00f4ng th\u00ec c\u00e2u tr\u1ea3 l\u1eddi l\u00e0: “M\u00ecnh ch\u01b0a bao gi\u1edd ng\u1eebng d\u1ea1y yoga”. Th\u1eddi gian \u0111\u1ea7u, m\u00ecnh gi\u1ea5u b\u1ee5ng v\u00e0 v\u1eabn \u0111\u1ee9ng l\u1edbp h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean t\u1eadp yoga b\u00ecnh th\u01b0\u1eddng. N\u00f3i th\u1eadt l\u00f2ng, ch\u1ec9 duy nh\u1ea5t l\u00fac b\u01b0\u1edbc v\u00e0o ph\u00f2ng t\u1eadp, m\u00ecnh m\u1edbi qu\u00ean \u0111i c\u1ea3m gi\u00e1c \u1ed1m ngh\u00e9n, ch\u00f3ng m\u1eb7t, m\u1ec7t m\u1ecfi m\u00e0 th\u00f4i. C\u00f3 l\u1ebd b\u1edfi t\u00e2m tr\u00ed qu\u00e1 t\u1eadp trung v\u00e0o c\u00e1c b\u1ea1n hihi.<\/p>\n
Trong su\u1ed1t ba th\u00e1ng \u0111\u1ea7u thai k\u1ef3, m\u00ecnh ch\u1ec9 \u0111i b\u1ed9 nh\u1eb9 nh\u00e0ng v\u00e0 b\u01a1i l\u1ed9i 3 l\u1ea7n\/ tu\u1ea7n ch\u1ee9 ch\u01b0a d\u00e1m m\u1ea1o hi\u1ec3m v\u1edbi yoga b\u1ea7u. Gi\u1edd \u0111\u00e2y khi em b\u00e9 \u0111\u00e3 \u1ed5n \u0111\u1ecbnh, m\u00ecnh m\u1ea1nh d\u1ea1n th\u00f4ng b\u00e1o v\u1edbi t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 th\u00f4ng c\u1ea3m, l\u1eddi ch\u00fac m\u1eebng \u0111\u1ed3ng th\u1eddi ni\u1ec1m ph\u1ea5n kh\u00edch mu\u1ed1n duy tr\u00ec h\u1ecdc ti\u1ebfp v\u1edbi c\u00f4 gi\u00e1o b\u1ea7u hihi. C\u00f3 th\u1ec3 n\u00f3i \u0111\u00e2y l\u00e0 m\u1ed9t ngu\u1ed3n \u0111\u1ed9ng vi\u00ean v\u00f4 gi\u00e1, t\u00ecnh y\u00eau th\u01b0\u01a1ng v\u00e0 s\u1ef1 tin t\u01b0\u1edfng c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n d\u00e0nh cho m\u00ecnh.<\/p>\n
M\u1ed9t s\u1ed1 b\u1ea1n c\u00f2n nh\u1eadn x\u00e9t th\u1eadm ch\u00ed khi c\u00f3 b\u1ea7u, Purna d\u1ea1y sung v\u00e0 nhi\u1ec7t huy\u1ebft h\u01a1n. \u0110\u1ed1i v\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u01a1n gi\u1ea3n, m\u00ecnh v\u1eabn l\u00e0m m\u1eabu tr\u00ean th\u1ea3m cho c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean quan s\u00e1t. C\u00f2n c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111\u1ea3o ng\u01b0\u1ee3c hay qu\u00e1 ph\u1ee9c t\u1ea1p ph\u1ea3i si\u1ebft ch\u1eb7t b\u1ee5ng th\u00ec m\u00ecnh s\u1ebd m\u1eddi m\u1ed9t b\u1ea1n h\u1ecdc vi\u00ean l\u00e0m m\u1eabu v\u00e0 ch\u1ec9nh s\u1eeda tr\u00ean b\u1ea1n h\u1ecdc vi\u00ean \u0111\u00f3 cho c\u1ea3 l\u1edbp c\u00f9ng t\u1eadp theo.<\/p>\n
N\u00f3i chung, vi\u1ec7c b\u1ea7u b\u00ec c\u1ee7a Purna c\u0169ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng g\u00ec \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n c\u1ee7a c\u00e1c b\u1ea1n. Ng\u01b0\u1ee3c l\u1ea1i, m\u00ecnh c\u00f2n \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi nh\u1eafc nh\u1edf c\u1ea9n th\u1eadn, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe, \u0111\u1eebng d\u1ea1y qu\u00e1 h\u0103ng haha.<\/p>\n
M\u00ecnh ng\u1ed3i \u1edf \u0111\u00e2y, l\u00fac n\u00e0y v\u00e0 vi\u1ebft ra nh\u1eefng l\u1eddi n\u00e0y \u0111\u1ec3 th\u1ed5 l\u1ed9 v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n: Yoga th\u1eadt s\u1ef1 l\u00e0 ni\u1ec1m \u0111am m\u00ea c\u1ee7a m\u00ecnh. Th\u00e8m l\u1eafm c\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n “\u0111\u00fang m\u1ef1c” v\u1edbi c\u00e1c t\u01b0 th\u1ebf \u0111\u1ea3o ng\u01b0\u1ee3c, ng\u1ea3 l\u01b0ng s\u00e2u, xo\u1eafn ng\u01b0\u1eddi ch\u1eb7t…nh\u01b0ng m\u00ecnh ph\u1ea3i h\u1ecdc c\u00e1ch ti\u1ebft ch\u1ebf b\u1ea3n th\u00e2n, l\u1ef1a ch\u1ecdn nh\u1eefng \u0111\u1ed9ng t\u00e1c an to\u00e0n v\u00e0 ph\u00f9 h\u1ee3p cho thai k\u1ef3. B\u1edfi l\u00fac n\u00e0y, s\u1ee9 m\u1ec7nh l\u00e0m m\u1eb9 c\u1ee7a m\u00ecnh c\u1ea7n \u0111\u01b0\u1ee3c \u01b0u ti\u00ean.<\/p>\n
Do \u0111\u00f3, trong th\u1eddi gian t\u1edbi, thay v\u00ec ch\u1ec9 c\u00e1c b\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga th\u01b0\u1eddng, m\u00ecnh s\u1ebd t\bh\u00eam v\u00e0o c\u00e1c b\u00e0i t\u1eadp yoga b\u1ea7u, pilate b\u1ea7u v\u00e0 c\u00e1c b\u00e0i t\u1eadp c\u01a1 nh\u1eb9 nh\u00e0ng cho ph\u1ee5 n\u1eef mang thai. B\u1edfi ai \u0111\u00e3 t\u1eebng l\u00e0m m\u1eb9 ch\u1eafc hi\u1ec3u \u0111\u01b0\u1ee3c t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c v\u1eadn \u0111\u1ed9ng khoa h\u1ecdc khi mang thai.<\/p>\n
Mong r\u1eb1ng c\u00e1c b\u1ea1n v\u1eabn ti\u1ebfp t\u1ee5c tin t\u01b0\u1edfng v\u00e0 \u0111\u1ed3ng h\u00e0nh c\u00f9ng Purna. C\u00f9ng nhau yoga, c\u00f9ng nhau vui kh\u1ecfe b\u1ea1n nh\u00e9 \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"
Ch\u00e0o c\u00e1c b\u1ea1n yogi, C\u00f3 l\u1ebd \u0111\u00e3 \u0111\u1ebfn l\u00fac m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t b\u00ed m\u1eadt. \u0110\u00f3 l\u00e0: M\u00ecnh s\u1eafp s\u1eeda ti\u1ebfp nh\u1eadn vai ch\u00ednh trong b\u1ed9 phim mang t\u00ean \u201cL\u00e0m m\u1eb9\u201d \u2013 Ph\u1ea7n hai haha. Hi\u1ec7n t\u1ea1i m\u00ecnh \u0111ang \u1edf thai k\u00ec th\u00e1ng th\u1ee9 t\u01b0, t\u1ee9c \u0111\u00e3 tr\u1ea3i qua th\u00e0nh c\u00f4ng…<\/p>","protected":false},"author":446664,"featured_media":6737,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,16],"tags":[],"class_list":["post-6736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":20,"label":"Tin T\u1ee9c"},{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/07\/DSCF2647-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":20,"name":"Tin T\u1ee9c","slug":"news","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":20,"category_count":16,"category_description":"","cat_name":"Tin T\u1ee9c","category_nicename":"news","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=6736"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/6737"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=6736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=6736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=6736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}