{"id":6731,"date":"2018-07-03T21:46:42","date_gmt":"2018-07-03T14:46:42","guid":{"rendered":"https:\/\/purna.vn\/?p=6731"},"modified":"2022-06-27T13:23:14","modified_gmt":"2022-06-27T06:23:14","slug":"mantra-ngay-thu-ba-03-07-2018-yoga-danh-cho-tat-ca-moi-nguoi","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/mantra-ngay-thu-ba-03-07-2018-yoga-danh-cho-tat-ca-moi-nguoi\/","title":{"rendered":"Mantra ng\u00e0y th\u1ee9 ba 03\/07\/2018: Yoga d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi!"},"content":{"rendered":"<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 r\u1eb1ng: yoga ch\u1ec9 d\u00e0nh cho nh\u1eefng ai tr\u1ebb, kh\u1ecfe v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 si\u00eau d\u1ebbo. \u0110\u00e2y l\u00e0 m\u1ed9t nh\u1eadn \u0111\u1ecbnh h\u1ea1n h\u1eb9p v\u1ec1 yoga \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 r\u00e0o c\u1ea3n cho ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n.<\/p>\n<p>Th\u1eadt s\u1ef1 yoga d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Kh\u00f4ng ph\u00e2n bi\u1ec7t gi\u00e0 tr\u1ebb, kh\u1ecfe m\u1ea1nh hay b\u1ec7nh t\u1eadt, nam hay n\u1eef, m\u1eadp hay \u1ed1m, d\u1ebbo hay c\u1ee9ng&#8230;Yoga kh\u00f4ng ph\u1ea3i m\u1ed9t lo\u1ea1i h\u00ecnh th\u1ec3 thao \u0111\u1ec3 ch\u1ecdn m\u1eb7t g\u1eedi v\u00e0ng \u0111\u1ed1i t\u01b0\u1ee3ng tham gia.<strong> Yoga l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng!<\/strong><\/p>\n<p>\u0110\u00f3 kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf vi\u1ec7c b\u1ea1n tr\u1ea3i chi\u1ebfc th\u1ea3m yoga v\u00e0 \u0111\u1ed5 s\u01b0\u1edbt m\u01b0\u1edbt m\u1ed3 h\u00f4i trong m\u1ed9t gi\u1edd \u0111\u1ed3ng h\u1ed3 t\u1eadp luy\u1ec7n. Yoga c\u0169ng kh\u00f4ng ch\u1ec9 l\u00e0 h\u00ecnh t\u01b0\u1ee3ng nh\u1eefng con ng\u01b0\u1eddi &#8220;cao su&#8221; u\u1ed1n d\u1ebbo khi v\u00e0o c\u00e1c th\u1ebf kinh ho\u00e0ng ph\u1ee9c t\u1ea1p. Yoga c\u0169ng kh\u00f4ng h\u1eddi h\u1ee3t ch\u1ec9 \u0111em l\u1ea1i m\u1ed9t t\u01b0\u1ee3ng \u0111\u00e0i h\u00ecnh th\u1ec3 n\u00f3ng b\u1ecfng theo khao kh\u00e1t c\u1ee7a c\u00e1c b\u1ea1n tr\u1ebb.<\/p>\n<p>Yoga l\u00e0 c\u00e1ch b\u1ea1n s\u1ed1ng, b\u1ea1n t\u1eadp luy\u1ec7n, b\u1ea1n \u0103n u\u1ed1ng, b\u1ea1n h\u00edt th\u1edf, b\u1ea1n thi\u1ec1n \u0111\u1ecbnh v\u00e0o m\u1ed7i ng\u00e0y. Yoga l\u00e0 t\u1ea5t c\u1ea3, l\u00e0 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111em \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t, t\u00e2m tr\u00ed v\u00e0 s\u1ee9c m\u1ea1nh t\u00e2m linh c\u1ee7a b\u1ea1n. N\u00f3i nghe c\u00f3 v\u1ebb qu\u00e1 tr\u1eebu t\u01b0\u1ee3ng v\u00e0 phi hi\u1ec7n th\u1ef1c. B\u1edfi c\u00f3 l\u1ebd b\u1ea1n ch\u01b0a t\u00ecm hi\u1ec3u \u0111\u1ee7 s\u00e2u v\u1ec1 yoga c\u0169ng nh\u01b0 kh\u00f4ng xem yoga l\u00e0 m\u1ed9t s\u1ef1 nghi\u1ec7p, m\u1ed9t l\u1ed1i s\u1ed1ng \u0111eo \u0111u\u1ed5i c\u1ea3 \u0111\u1eddi nh\u01b0 m\u00ecnh.<\/p>\n<p>Nh\u01b0ng m\u00ecnh c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh l\u1ea1i l\u1ea7n n\u1eefa: <strong>&#8220;Yoga d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi&#8221;<\/strong>. Trong su\u1ed1t qu\u00e1 tr\u00ecnh d\u1ea1y v\u00e0 h\u1ecdc, m\u00ecnh \u0111\u00e3 t\u1eebng ch\u1ee9ng ki\u1ebfn v\u00f4 s\u1ed1 h\u1ecdc vi\u00ean m\u1eadp m\u1ea1p to l\u1edbn, kh\u00f4ng \u00edt ng\u01b0\u1eddi mang b\u1ec7nh trong ng\u01b0\u1eddi th\u1eadm ch\u00ed ung th\u01b0&#8230;Nh\u01b0ng \u1edf h\u1ecd c\u00f3 m\u1ed9t s\u1ef1 n\u1ed7 l\u1ef1c, c\u1ed1 g\u1eafng phi th\u01b0\u1eddng h\u01a1n t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u00f2n l\u1ea1i. H\u1ecd ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n, c\u1ea3m nh\u1eadn yoga, ti\u1ebfn b\u1ed9 v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u1ed7i ng\u00e0y m\u1ed9t c\u00e1ch r\u00f5 r\u1ec7t.<\/p>\n<p>C\u00f3 m\u1ed9t s\u1ed1 b\u1ea1n v\u1edbi th\u00e2n h\u00ecnh kh\u00e1 &#8220;ph\u00ec nhi\u00eau&#8221; \u0111\u1ebfn studio c\u1ee7a m\u00ecnh v\u00e0 ng\u1ea7n ng\u1ea1i h\u1ecfi v\u1ec1 vi\u1ec7c h\u1ecdc yoga. H\u1ecd e ng\u1ea1i r\u1eb1ng t\u00f4i kh\u00f4ng \u0111\u1ee7 d\u1ebbo, \u0111\u1ee7 \u1ed1m, \u0111\u1ee7 kh\u1ecfe \u0111\u1ec3 t\u1eadp luy\u1ec7n yoga. Nh\u01b0ng ch\u1ec9 sau m\u1ed9t hai bu\u1ed5i h\u1ecdc \u0111\u1ea7u ti\u00ean, m\u00ecnh c\u00f3 th\u1ec3 kh\u1eb3ng \u0111\u1ecbnh b\u1ea1n \u0111ang t\u1eadp yoga r\u1ea5t t\u1ed1t, c\u1ea3m nh\u1eadn yoga r\u1ea5t r\u00f5 n\u00e9t v\u00e0 &#8230;ng\u01b0\u1eddi b\u1ea1n kh\u00f4ng h\u1ec1 c\u1ee9ng nh\u01b0 b\u1ea1n ngh\u0129.<\/p>\n<p>Do \u0111\u00f3, \u0111\u1eebng t\u1ef1 \u0111\u1eb7t gi\u1edbi h\u1ea1n cho b\u1ea3n th\u00e2n m\u00ecnh, \u0111\u1eebng ngh\u0129 yoga ph\u1ea3i d\u00e0nh cho m\u1ed9t ai \u0111\u00f3 th\u00edch h\u1ee3p. Trong cu\u1ed9c s\u1ed1ng c\u0169ng v\u1eady, ch\u1ec9 c\u00f3 s\u1ef1 tr\u1ea3i nghi\u1ec7m th\u1eadt s\u1ef1 m\u1edbi x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c r\u1eb1ng vi\u1ec7c \u0111\u00f3\/ \u0111i\u1ec1u \u0111\u00f3 c\u00f3 d\u00e0nh cho b\u1ea1n hay kh\u00f4ng. C\u1ee9 th\u1eed, c\u1ee9 v\u1ea5p ng\u00e3, \u0111\u1ee9ng l\u00ean, c\u1ed1 g\u1eafng v\u00e0 ti\u1ebfp t\u1ee5c theo \u0111u\u1ed5i n\u1ebfu \u0111\u00f3 th\u1eadt s\u1ef1 l\u00e0 \u0111am m\u00ea c\u1ee7a b\u1ea1n.<\/p>\n<div class=\"sli-oembed\"><\/div>\n<p>C\u0169ng nh\u01b0 yoga \u0111\u1ed1i v\u1edbi m\u00ecnh v\u1eady \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 suy ngh\u0129 r\u1eb1ng: yoga ch\u1ec9 d\u00e0nh cho nh\u1eefng ai tr\u1ebb, kh\u1ecfe v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 si\u00eau d\u1ebbo. \u0110\u00e2y l\u00e0 m\u1ed9t nh\u1eadn \u0111\u1ecbnh h\u1ea1n h\u1eb9p v\u1ec1 yoga \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 r\u00e0o c\u1ea3n cho ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n. Th\u1eadt s\u1ef1 yoga d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Kh\u00f4ng ph\u00e2n bi\u1ec7t gi\u00e0 tr\u1ebb,&#8230;<\/p>","protected":false},"author":446664,"featured_media":6733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106,16],"tags":[121],"class_list":["post-6731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-yoga","tag-mantra"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"},{"value":16,"label":"Yoga"}],"post_tag":[{"value":121,"label":"mantra"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/07\/fat-900x599.jpg",900,599,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6731","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=6731"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6731\/revisions"}],"predecessor-version":[{"id":19235,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6731\/revisions\/19235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/6733"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=6731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=6731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=6731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}