H\u00f4m nay l\u00e0 ng\u00e0y sinh nh\u1eadt c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi cu\u1ed9c \u0111\u1eddi m\u00ecnh. Anh \u1ea5y l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n, ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh, ng\u01b0\u1eddi ch\u1ed3ng y\u00eau th\u01b0\u01a1ng v\u00e0 l\u00e0 ng\u01b0\u1eddi cha ho\u00e0n h\u1ea3o cho con g\u00e1i \u0111\u1ea7u l\u00f2ng c\u1ee7a m\u00ecnh. Th\u1eddi tr\u1ebb tr\u00e2u, t\u1ee5i m\u00ecnh t\u1ed5 ch\u1ee9c sinh nh\u1eadt ho\u00e0nh tr\u00e1ng v\u1edbi hoa, qu\u00e0 b\u1ea5t ng\u1edd, \u0103n ti\u1ec7c \u1edf m\u1ed9t nh\u00e0 h\u00e0ng sang tr\u1ecdng…C\u00f2n b\u00e2y gi\u1edd, m\u1ecdi th\u1ee9 tr\u1edf n\u00ean \u00eam d\u1ecbu, \u0111\u01a1n gi\u1ea3n v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n.<\/p>\n
M\u1ed9t b\u1eefa c\u01a1m gia \u0111\u00ecnh \u1ea5m \u00e1p v\u1edbi c\u01a1m n\u00f3ng, canh rau v\u00e0 m\u00f3n c\u00e1 k\u00e8o kho y\u00eau th\u00edch, b\u1ed5 sung th\u00eam m\u00f3n ch\u00e8 chu\u1ed1i \bnh\u00e0 l\u00e0m. Ch\u1ea3 c\u1ea7n \u0111\u00f4ng \u0111\u00fac kh\u00e1ch m\u1eddi, ch\u1ec9 v\u1ecfn v\u1eb9n anh, em, con g\u00e1i ch\u00fang ta v\u00e0 hai ho\u1eb7c ba ng\u01b0\u1eddi b\u1ea1n th\u00e2n. Th\u1ebf l\u00e0 \u0111\u1ee7!<\/p>\n
\u1ea4y m\u00e0 b\u1eefa ti\u1ec7c sinh nh\u1eadt th\u1eadt tr\u1ecdn v\u1eb9n, \u1ea5m \u00e1p v\u00e0 th\u00e2n m\u1eadt. \u0110\u00f4i khi h\u1ea1nh ph\u00fac kh\u00f4ng ph\u1ea3i \u0111\u00e2u xa m\u00e0 ch\u1ec9 l\u00e0 nh\u1eefng \u0111i\u1ec1u nh\u1ecf nh\u1eb7t, gi\u1ea3n d\u1ecb, ngay trong t\u1ea7m v\u1edbi v\u00e0 tr\u01b0\u1edbc m\u1eaft b\u1ea1n.<\/p>\n
V\u1ed9i v\u00e0ng t\u00ecm ki\u1ebfm nh\u1eefng \u0111\u1ed9ng t\u00e1c yoga kh\u00f3, n\u00f3ng v\u1ed9i \u0111\u1ea1t \u0111\u01b0\u1ee3c ng\u01b0\u1ee1ng cao th\u1eed th\u00e1ch khi c\u01a1 th\u1ec3 ch\u01b0a s\u1eb5n s\u00e0ng ch\u1ec9 \u0111em l\u1ea1i nh\u1eefng t\u1ed5n th\u01b0\u01a1ng nghi\u00eam tr\u1ecdng, kh\u00f4ng gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 c\u1ea3m nh\u1eadn yoga s\u00e2u h\u01a1n. T\u1ea1i sao Purna l\u1ea1i \u0111\u1ec1 c\u1eadp \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 n\u00e0y?!<\/p>\n
M\u1ed9t s\u1ed1 b\u1ea1n khi \u0111\u00e3 quen t\u1eadp \u1edf trung t\u00e2m yoga l\u1edbn, l\u1edbp h\u1ecdc \u0111\u00f4ng th\u01b0\u1eddng s\u1ebd c\u1ea3m th\u1ea5y kh\u00e1c bi\u1ec7t v\u00e0 bo\u0103n kho\u0103n khi t\u1eadp luy\u1ec7n c\u00f9ng Purna. C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p t\u1eeb nh\u1eefng ng\u01b0\u1eddi l\u1ea7n \u0111\u1ea7u t\u1eadp c\u00f9ng m\u00ecnh l\u00e0: “T\u1ea1i sao c\u00f4 gi\u00e1o l\u1ea1i d\u1ea1y ch\u1eadm v\u00e0 k\u1ef9 nh\u01b0 v\u1eady?!”<\/p>\n
V\u00e0 c\u00e2u tr\u1ea3 l\u1eddi c\u1ee7a m\u00ecnh lu\u00f4n lu\u00f4n l\u00e0: “Ch\u1eadm r\u00e3i v\u00e0 ch\u1ec9nh chu l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t gi\u00fap c\u00e1c b\u1ea1n c\u1ea3m th\u1eadn c\u01a1 th\u1ec3 r\u00f5 r\u00e0ng h\u01a1n. Ch\u00fang ta s\u1ebd h\u00edt th\u1edf \u0111\u1ec1u v\u00e0 s\u00e2u h\u01a1n, v\u00e0o th\u1ebf v\u1eefng ch\u00e3i h\u01a1n v\u00e0 d\u1ec5 d\u00e0ng nh\u1eadn ra nh\u1eefng l\u1ed7i th\u01b0\u1eddng m\u1eafc ph\u1ea3i l\u00e0 g\u00ec”. Nh\u00e0 x\u00e2y cao ch\u1ec9 v\u1eefng khi n\u00f3 c\u00f3 m\u1ed9t n\u1ec1n t\u1ea3ng ch\u1eafc ch\u1eafn.<\/p>\n
<\/div>\n
R\u1ed3i sau m\u1ed9t th\u1eddi gian quan s\u00e1t c\u00e1c b\u1ea1n t\u1eadp luy\u1ec7n, Purna s\u1ebd n\u00e2ng cao \u0111\u1ed9 kh\u00f3 c\u1ee7a b\u00e0i gi\u1ea3ng m\u1ed7i ng\u00e0y m\u1ed9t ch\u00fat, \u0111\u1ebfn m\u1ed9t l\u00fac c\u00e1c b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 ng\u1edd c\u01a1 th\u1ec3 m\u00ecnh l\u1ea1i kh\u1ecfe l\u00ean tr\u00f4ng th\u1ea5y. Do v\u1eady, l\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh l\u00e0 \u0111\u1eebng n\u00f3ng v\u1ed9i, \u0111\u1eebng so s\u00e1nh m\u00ecnh v\u1edbi b\u1ea5t c\u1ee9 ai. H\u00e3y ki\u00ean nh\u1eabn ch\u1edd \u0111\u1ee3i, ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n
Kh\u00f4ng l\u1ea5y l\u00e0m l\u1ea1 khi c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean ki\u00ean tr\u00ec t\u1eadp t\u01b0 th\u1ebf yoga C\u00e1 heo (Dolphin Pose) m\u1ed7i ng\u00e0y c\u00f9ng m\u00ecnh l\u1ea1i c\u00f3 th\u1ec3 l\u00ean \u0110\u1ea7u \u0111\u1ee9ng (Headstand) d\u1ec5 d\u00e0ng. \u0110\u00f3 l\u00e0 c\u1ea3 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n b\u1ec1n b\u1ec9, kh\u00f4ng n\u1ea3n l\u00f2ng.<\/p>\n
S\u1ed1ng ch\u1eadm \u0111\u1ec3 c\u1ea3m nh\u1eadn nhi\u1ec1u h\u01a1n. \u0110\u1eebng \u0111am m\u00ea qu\u00e1 \u0111\u1ed9 vi\u1ec7c “\u0111\u1ed5 m\u1ed3 h\u00f4i”, t\u1eadp n\u1eb7ng th\u1ec3 l\u1ef1c qu\u00e1 m\u1ee9c khi c\u01a1 th\u1ec3 ch\u01b0a s\u1eb5n s\u00e0ng. H\u1ea1nh ph\u00fac trong yoga l\u00e0 c\u00e1ch b\u1ea1n ng\u1ed9 ra c\u01a1 th\u1ec3 ch\u1eadm r\u00e3i b\u01b0\u1edbc th\u00eam m\u1ed9t b\u01b0\u1edbc ti\u1ebfn m\u1ed7i ng\u00e0y b\u1ea1n nh\u00e9 \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"
H\u00f4m nay l\u00e0 ng\u00e0y sinh nh\u1eadt c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 \u00fd ngh\u0129a \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng v\u1edbi cu\u1ed9c \u0111\u1eddi m\u00ecnh. Anh \u1ea5y l\u00e0 ng\u01b0\u1eddi b\u1ea1n th\u00e2n, ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh, ng\u01b0\u1eddi ch\u1ed3ng y\u00eau th\u01b0\u01a1ng v\u00e0 l\u00e0 ng\u01b0\u1eddi cha ho\u00e0n h\u1ea3o cho con g\u00e1i \u0111\u1ea7u l\u00f2ng c\u1ee7a m\u00ecnh. Th\u1eddi tr\u1ebb tr\u00e2u, t\u1ee5i m\u00ecnh t\u1ed5 ch\u1ee9c sinh nh\u1eadt…<\/p>","protected":false},"author":446664,"featured_media":6573,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[106],"tags":[121],"class_list":["post-6718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","tag-mantra"],"acf":[],"taxonomy_info":{"category":[{"value":106,"label":"Lifestyle"}],"post_tag":[{"value":121,"label":"mantra"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/04\/DSCF2289-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":106,"name":"Lifestyle","slug":"lifestyle","term_group":0,"term_taxonomy_id":106,"taxonomy":"category","description":"","parent":0,"count":130,"filter":"raw","cat_ID":106,"category_count":130,"category_description":"","cat_name":"Lifestyle","category_nicename":"lifestyle","category_parent":0}],"tag_info":[{"term_id":121,"name":"mantra","slug":"mantra","term_group":0,"term_taxonomy_id":121,"taxonomy":"post_tag","description":"","parent":0,"count":26,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=6718"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6718\/revisions"}],"predecessor-version":[{"id":19236,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6718\/revisions\/19236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/6573"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=6718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=6718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=6718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}