{"id":6713,"date":"2018-06-12T11:31:25","date_gmt":"2018-06-12T04:31:25","guid":{"rendered":"https:\/\/purna.vn\/?p=6713"},"modified":"2022-06-27T13:23:33","modified_gmt":"2022-06-27T06:23:33","slug":"tim-hieu-ve-nganh-khoa-hoc-cuoc-song-co-xua-nhat-ayurveda-phan-2-pham-chat-tinh-than-cua-con-nguoi","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/tim-hieu-ve-nganh-khoa-hoc-cuoc-song-co-xua-nhat-ayurveda-phan-2-pham-chat-tinh-than-cua-con-nguoi\/","title":{"rendered":"T\u00ecm hi\u1ec3u v\u1ec1 ng\u00e0nh khoa h\u1ecdc cu\u1ed9c s\u1ed1ng c\u1ed5 x\u01b0a nh\u1ea5t Ayurveda \u2013 Ph\u1ea7n 2: Ph\u1ea9m ch\u1ea5t tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi"},"content":{"rendered":"<p>Sau ph\u1ea7n \u0111\u1ea7u ti\u00ean chia s\u1ebb m\u1ed9t s\u1ed1 <a href=\"https:\/\/purna.vn\/ja\/tim-hieu-ve-nganh-khoa-hoc-cuoc-song-co-xua-nhat-ayurveda-phan-1-co-the-vat-chat\/\">ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 Ayurveda li\u00ean quan \u0111\u1ebfn c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t<\/a>, ph\u1ea7n hai s\u1ebd l\u00e0 m\u1ed9t ch\u01b0\u01a1ng ho\u00e0n to\u00e0n m\u1edbi v\u00e0 th\u00fa v\u1ecb h\u01a1n nhi\u1ec1u b\u1edfi ch\u00fang ta s\u1ebd \u0111i s\u00e2u t\u00ecm hi\u1ec3u v\u1ec1 th\u1ec3 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. N\u1ebfu c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi c\u00f3 <strong>ba Doshas<\/strong>:\u00a0<b>Vata, Pitta v\u00e0 Kapha\u00a0<\/b>th\u00ec tinh th\u1ea7n con ng\u01b0\u1eddi l\u1ea1i b\u1ecb chi ph\u1ed1i b\u1edfi <strong>ba Gunas<\/strong>: <strong>Sattva, Rajas v\u00e0 Tamas.<\/strong><\/p>\n<p>Ba Gunas hi\u1ec7n di\u1ec7n \u1edf nhi\u1ec1u m\u1ee9c \u0111\u1ed9 kh\u00e1c nhau trong t\u1ea5t c\u1ea3 c\u00e1c v\u1eadt th\u1ec3 m\u00e0 m\u1eaft th\u01b0\u1eddng c\u00f3 th\u1ec3 nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c ho\u1eb7c kh\u00f4ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c bao g\u1ed3m t\u00e2m tr\u00ed, tr\u00ed tu\u1ec7 v\u00e0 c\u00e1i t\u00f4i. Ba Gunas \bn\u00e0y ho\u1ea1t \u0111\u1ed9ng \u1edf c\u1ea3 c\u1ea5p \u0111\u1ed9 th\u1ec3 ch\u1ea5t, th\u1ea7n kinh v\u00e0 c\u1ea3m x\u00fac.<\/p>\n<ul>\n<li><strong>Sattva<\/strong> hi\u1ec7n ra ngo\u00e0i nh\u01b0 s\u1ef1 tinh khi\u1ebft, ki\u1ebfn th\u1ee9c, c\u00e2n b\u1eb1ng, t\u00ecnh y\u00eau, l\u00f2ng tr\u1eafc \u1ea9n.<\/li>\n<li><strong>Rajas<\/strong> hi\u1ec7n ra ngo\u00e0i nh\u01b0 nh\u1eefng ho\u1ea1t \u0111\u1ed9ng, k\u00edch \u0111\u1ed9ng, c\u00e1i t\u00f4i, s\u1ef1 g\u00e2y ch\u00fa \u00fd.<\/li>\n<li><strong>Tamas<\/strong> hi\u1ec7n ra ngo\u00e0i nh\u01b0 s\u1ef1 \u00f9 l\u00ec, l\u01b0\u1eddi bi\u1ebfng, t\u1ed1i t\u0103m, bu\u1ed3n ch\u00e1n<\/li>\n<\/ul>\n<p>Ba ph\u1ea9m ch\u1ea5t c\u1ee7a t\u1ef1 nhi\u00ean n\u00e0y lu\u00f4n t\u1ed3n t\u1ea1i chung v\u1edbi nhau. Kh\u00f4ng th\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c sattva thu\u1ea7n khi\u1ebft m\u00e0 kh\u00f4ng c\u00f3 rajas v\u00e0 tamas, c\u0169ng kh\u00f4ng th\u1ec3 c\u00f3 thu\u1ea7n rajas m\u00e0 kh\u00f4ng c\u00f3 sattva v\u00e0 tamas, c\u0169ng kh\u00f4ng th\u1ec3 ch\u1ec9 c\u00f3 thu\u1ea7n tamas m\u00e0 kh\u00f4ng c\u00f3 sattva v\u00e0 rajas.<\/p>\n<p>N\u00f3i d\u1ec5 hi\u1ec3u, m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u hi\u1ec7n h\u1eefu ba guna n\u00e0y trong ph\u1ea9m ch\u1ea5t. Nh\u01b0ng ng\u01b0\u1eddi n\u00e0y kh\u00e1c v\u1edbi ng\u01b0\u1eddi kia \u1edf m\u1ee9c \u0111\u1ed9 v\u01b0\u1ee3t tr\u1ed9i kh\u00e1c nhau c\u1ee7a guna \bm\u00e0 th\u00f4i.<\/p>\n<p>C\u00f3 th\u1ec3 hi\u1ec7n t\u1ea1i ph\u1ea9m ch\u1ea5t con ng\u01b0\u1eddi b\u1ea1n \u0111ang nghi\u00eang v\u1ec1 y\u1ebfu t\u1ed1 rajas hay tamas nhi\u1ec1u h\u01a1n nh\u01b0ng b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 l\u00e0m t\u0103ng y\u1ebfu t\u1ed1 sattva b\u1eb1ng thi\u1ec1n \u0111\u1ecbnh, t\u1eadp yoga, ph\u1ee5c v\u1ee5 c\u1ed9ng \u0111\u1ed3ng&#8230; B\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng m\u1ed9t trong nh\u1eefng m\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a yoga v\u00e0 Ayurveda l\u00e0 gieo m\u1ea7m v\u00e0 ph\u00e1t tri\u1ec3n y\u1ebfu t\u1ed1 sattva.<\/p>\n<p>B\u1ea3n th\u00e2n Purna l\u00e0 m\u1ed9t minh ch\u1ee9ng h\u00f9ng h\u1ed3n nh\u1ea5t. Tr\u01b0\u1edbc \u0111\u00e2y, m\u00ecnh c\u0169ng gi\u1ed1ng bao ng\u01b0\u1eddi, \u0103n \bm\u1eb7n, ng\u00e0y ng\u00e0y c\u1eafm m\u1eb7t v\u00e0o m\u00e1y t\u00ednh \u1edf v\u0103n ph\u00f2ng, \u0111am m\u00ea mua s\u1eafm, th\u1ee9c khuya, d\u1ec5 m\u1ec7t m\u1ecfi, hay c\u00e1u gi\u1eadn v\u00e0 nghi ng\u1edd m\u1ecdi \u0111i\u1ec1u trong cu\u1ed9c s\u1ed1ng. T\u1eeb khi tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n yoga, m\u00ecnh \u0103n chay, ng\u1ed3i thi\u1ec1n, \u00edt d\u00f9ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, y\u00eau thi\u00ean nhi\u00ean, r\u1ed9ng m\u1edf t\u1ea5m l\u00f2ng, y\u00eau cu\u1ed9c s\u1ed1ng, th\u00edch \u0111i\u1ec1u thi\u1ec7n v\u00e0 c\u00f3 l\u00f2ng tin v\u1edbi cu\u1ed9c s\u1ed1ng.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6601 size-large\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/04\/karma-yoga04-900x600.jpg\" alt=\"\" width=\"900\" height=\"600\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2018\/04\/karma-yoga04-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/04\/karma-yoga04-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/04\/karma-yoga04-720x480.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/04\/karma-yoga04-50x33.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/04\/karma-yoga04-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2018\/04\/karma-yoga04.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/p>\n<p>N\u1ebfu ai \u0111\u00f3 h\u1ecfi m\u00ecnh l\u00e0m sao c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t \u0111\u1eddi s\u1ed1ng sattva h\u01a1n th\u00ec m\u00ecnh s\u1ebd tr\u1ea3 l\u1eddi ngay: H\u00e3y b\u1eaft \u0111\u1ea7u b\u1eb1ng yoga v\u00ec <a href=\"https:\/\/purna.vn\/ja\/tap-yoga-giup-ban-hanh-phuc-hon\/\">t\u1eadp yoga gi\u00fap b\u1ea1n h\u1ea1nh ph\u00fac h\u01a1n<\/a>. B\u1edfi yoga \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch v\u00f4 gi\u00e1 cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi.\u00a0l\u00e0 m\u1ed9t t\u1ed5 h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1: th\u1ef1c h\u00e0nh, thi\u1ec1n \u0111\u1ecbnh, th\u01b0 gi\u1ea3n, h\u00edt th\u1edf v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. Trong \u0111\u00f3, thi\u1ec1n \u0111inh l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh Yoga.<\/p>\n<p>Vi\u1ec7c th\u1ef1c h\u00e0nh Yoga \u0111\u00fang c\u00e1ch s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t t\u00e2m tr\u00ed minh m\u1eabn, m\u1ed9t c\u1ea3m gi\u00e1c y\u00ean b\u00ecnh t\u1eeb b\u00ean trong. Yoga s\u1ebd gi\u00fap b\u1ea1n b\u00ecnh t\u00e2m \u0111\u1ec3 suy ngh\u0129 v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn. T\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh l\u00e0 g\u00ec, \u0111am m\u00ea, y\u00eau th\u00edch c\u1ee7a m\u00ecnh l\u00e0 \u1edf \u0111\u00e2u. T\u1eeb \u0111\u00f3 ph\u1ea9m ch\u1ea5t sattva t\u1ed1t \u0111\u1eb9p s\u1ebd l\u1edbn d\u1ea7n trong t\u00e2m h\u1ed3n b\u1ea1n.<\/p>\n<p class=\"p1\">Ch\u00fac c\u00e1c b\u1ea1n tr\u1ebb, kho\u1ebb, \u0111\u1eb9p v\u00e0\u2026h\u1ea1nh ph\u00fac<\/p>\n<p class=\"p1\">\u30d7\u30eb\u30ca<\/p>","protected":false},"excerpt":{"rendered":"<p>Sau ph\u1ea7n \u0111\u1ea7u ti\u00ean chia s\u1ebb m\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c c\u01a1 b\u1ea3n v\u1ec1 Ayurveda li\u00ean quan \u0111\u1ebfn c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t, ph\u1ea7n hai s\u1ebd l\u00e0 m\u1ed9t ch\u01b0\u01a1ng ho\u00e0n to\u00e0n m\u1edbi v\u00e0 th\u00fa v\u1ecb h\u01a1n nhi\u1ec1u b\u1edfi ch\u00fang ta s\u1ebd \u0111i s\u00e2u t\u00ecm hi\u1ec3u v\u1ec1 th\u1ec3 tinh th\u1ea7n c\u1ee7a con ng\u01b0\u1eddi. N\u1ebfu c\u01a1 th\u1ec3 v\u1eadt ch\u1ea5t&#8230;<\/p>","protected":false},"author":446664,"featured_media":6715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[126],"class_list":["post-6713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga","tag-ayurveda"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}],"post_tag":[{"value":126,"label":"Ayurveda"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/06\/spirit-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":[{"term_id":126,"name":"Ayurveda","slug":"ayurveda","term_group":0,"term_taxonomy_id":126,"taxonomy":"post_tag","description":"","parent":0,"count":4,"filter":"raw"}],"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=6713"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6713\/revisions"}],"predecessor-version":[{"id":19237,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6713\/revisions\/19237"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/6715"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=6713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=6713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=6713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}