{"id":6653,"date":"2018-05-02T15:56:46","date_gmt":"2018-05-02T08:56:46","guid":{"rendered":"https:\/\/purna.vn\/?p=6653"},"modified":"2018-05-02T15:56:46","modified_gmt":"2018-05-02T08:56:46","slug":"5-meo-giup-ban-duy-tri-che-do-an-chay-lanh-manh","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/5-meo-giup-ban-duy-tri-che-do-an-chay-lanh-manh\/","title":{"rendered":"5 m\u1eb9o gi\u00fap b\u1ea1n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh"},"content":{"rendered":"

T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, m\u00ecnh \u0111\u00e3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay th\u1ef1c d\u01b0\u1ee1ng g\u1ea7n m\u1ed9t n\u0103m r\u01b0\u1ee1i. D\u00f9 h\u1eb1ng ng\u00e0y v\u1eabn n\u1ea5u m\u00f3n m\u1eb7n cho gia \u0111\u00ecnh nh\u01b0ng m\u00ecnh v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m an t\u1ecbnh, kh\u00f4ng b\u1ecb c\u00e1m d\u1ed7 v\u1edbi th\u1ecbt \u0111\u1ed9ng v\u1eadt.\u00a0Th\u1eadt ra vi\u1ec7c \u0103n chay kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1eaft bu\u1ed9c \u0111\u1ed1i v\u1edbi nh\u1eefng ai t\u1eadp yoga. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng chay ki\u1ec3u yoga<\/strong><\/a> ho\u00e0n to\u00e0n kh\u00e1c bi\u1ec7t v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n chay theo \u0111\u1ea1o Ph\u1eadt b\u1edfi b\u1ea3n ch\u1ea5t gi\u1ea3n di, t\u1ef1 nhi\u00ean v\u00e0 l\u00e0nh m\u1ea1nh. Ch\u1ebf \u0111\u1ed9 \u0103n chay yoga s\u1ebd gi\u00fap t\u00e2m tr\u00ed b\u1ea1n th\u01b0 th\u00e1i, n\u0103ng l\u01b0\u1ee3ng tr\u00e0n \u0111\u1ea7y trong c\u01a1 th\u1ec3, th\u00e2n th\u1ec3 nh\u1eb9 nh\u00e0ng.<\/p>\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi h\u1ecfi Purna l\u00e0m sao c\u00f3 th\u1ec3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e2u nh\u01b0 v\u1eady. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t s\u1ed1 m\u1eb9o hay \u0111\u1ec3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh d\u00e0i l\u00e2u.<\/p>\n

D\u1eabu b\u1ea5t c\u1ee9 l\u00ed do n\u00e0o khi\u1ebfn b\u1ea1n b\u1eaft \u0111\u1ea7u d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng \u0103n chay th\u00ec xin ch\u00fac m\u1eebng b\u1ea1n v\u00ec b\u1ea1n s\u1ebd c\u00f3 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ed1t \u0111\u1eb9p h\u01a1n. Nh\u1edd \u0103n chay m\u1ed7i ng\u00e0y m\u00e0 m\u00ecnh n\u1ed1i k\u1ebft v\u1edbi c\u01a1 th\u1ec3 d\u1ec5 d\u00e0ng h\u01a1n, c\u1ea3m nh\u1eadn t\u1eebng b\u01b0\u1edbc ch\u00e2n nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 truy\u1ec1n sang cho h\u1ecdc vi\u00ean.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 5 m\u1eb9o hay gi\u00fap b\u1ea1n duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay d\u00e0i l\u00e2u c\u0169ng nh\u01b0 ph\u1ea7n n\u00e0o cung c\u1ea5p th\u00f4ng tin v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft khi b\u1ea1n b\u1eaft \u0111\u1ea7u \u0103n chay.<\/p>\n

Chuy\u1ec3n \u0111\u1ed5i ch\u1eadm r\u00e3i<\/h2>\n

V\u1ea1n s\u1ef1 kh\u1edfi \u0111\u1ea7u nan. Khi b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o con \u0111\u01b0\u1eddng \u0103n chay, chuy\u1ec7n \u0111\u1ea7u \u00f3c v\u1eabn c\u00f2n l\u0103ng t\u0103ng th\u00e8m th\u1ecbt l\u00e0 r\u1ea5t b\u00ecnh th\u01b0\u1eddng. V\u00ec c\u01a1 th\u1ec3 v\u1eabn c\u00f2n qu\u00e1 l\u1ea1 l\u1eabm v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n m\u1edbi n\u00e0y. H\u00e3y x\u00e1c \u0111\u1ecbnh vi\u1ec7c \u0103n chay kh\u00f4ng ch\u1ec9 di\u1ec5n ra ng\u00e0y m\u1ed9t ng\u00e0y hai m\u00e0 l\u00e0 c\u1ea3 m\u1ed9t qu\u00e1 tr\u00ecnh d\u00e0i l\u00e2u.<\/p>\n

Do \u0111\u00f3, h\u00e3y h\u1ecdc c\u00e1ch chuy\u1ec3n \u0111\u1ed5i b\u1eefa \u0103n h\u1eb1ng ng\u00e0y sang chay t\u1ecbnh m\u1ed9t c\u00e1ch ch\u1eadm r\u00e3i<\/strong>. H\u00f4m nay b\u1ea1n c\u00f3 th\u1ec3 ch\u1ec9 \u0103n m\u1ed9t b\u1eefa chay v\u1edbi rau c\u1ee7 \u0111\u00e3 l\u00e0 qu\u00e1 t\u1ed1t. Ng\u00e0y h\u00f4m sau ch\u00fang ta s\u1ebd ti\u1ebfn b\u1ed9 h\u01a1n v\u1edbi hai b\u1eefa chay trong ng\u00e0y. V\u00e0 ng\u00e0y t\u1edbi n\u1ebfu gi\u1ecfi, b\u1ea1n c\u00f3 th\u1ec3 \u0103n chay c\u1ea3 ng\u00e0y. Vi\u1ec7c m\u1eb7n chay l\u1eabn l\u1ed9n trong th\u1eddi gian \u0111\u1ea7u l\u00e0 b\u00ecnh th\u01b0\u1eddng. \u0110\u1eebng \u00e9p b\u1ea3n th\u00e2n b\u1ea1n nh\u00e9. \u0102n chay cho l\u00f2ng thanh th\u1ecbnh ch\u1ee9 \u0111\u00e2u ph\u1ea3i g\u00e2y th\u00eam \u00e1p l\u1ef1c cho \u0111au \u0111\u1ea7u b\u1ea1n nh\u1ec9?!<\/p>\n

\"\"<\/p>\n

\u0110\u1eebng qu\u00e1 kh\u1eaft khe<\/h2>\n

M\u00ecnh xin nh\u1eafc l\u1ea1i l\u1ea7n n\u1eefa: M\u00ecnh \u0103n chay kh\u00f4ng ph\u1ea3i do theo m\u1ed9t \u0111\u1ea1o gi\u00e1o g\u00ec \u0111\u00f3, ch\u1ec9 v\u00ec m\u00ecnh th\u00edch \u0103n rau c\u1ee7 h\u01a1n, m\u00ecnh y\u00eau s\u1ef1 nh\u1eb9 nh\u00e0ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 s\u1ef1 b\u00ecnh y\u00ean c\u1ee7a t\u00e2m tr\u00ed. Th\u1ebf th\u00f4i! N\u1ebfu ai \u0111\u00f3 h\u1ecfi m\u00ecnh \u0111\u00e3 \u0103n chay tr\u01b0\u1eddng ch\u01b0a t\u1ee9c 100% n\u00f3i kh\u00f4ng v\u1edbi th\u1ecbt ch\u01b0a?! Th\u00ec m\u00ecnh c\u00f3 th\u1ec3 d\u0169ng c\u1ea3m th\u00e0nh th\u1eadt m\u00e0 n\u00f3i l\u00e0:” Ch\u01b0a ho\u00e0n to\u00e0n” b\u1edfi m\u00ecnh v\u1eabn giao \u01b0\u1edbc m\u1ed9t tu\u1ea7n \u0103n m\u1eb7n m\u1ed9t l\u1ea7n c\u00f9ng gia \u0111\u00ecnh. S\u00e1u ng\u00e0y c\u00f2n l\u1ea1i trong tu\u1ea7n m\u00ecnh v\u1eabn duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay cho b\u1ea3n th\u00e2n.<\/p>\n

Nh\u01b0ng m\u00ecnh kh\u00f4ng qu\u00e1 kh\u1eaft khe v\u1edbi b\u1ea3n th\u00e2n, kh\u00f4ng t\u1ea1o \u00e1p l\u1ef1c v\u1edbi vi\u1ec7c \u0103n chay<\/strong>. N\u1ebfu ng\u00e0y h\u00f4m \u0111\u00f3 b\u1ea1n c\u00f3 m\u1ed9t b\u1eefa ti\u1ec7c v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 hay c\u00f4ng ty; ho\u1eb7c tham d\u1ef1 \u0111\u00e1m c\u01b0\u1edbi c\u1ee7a ng\u01b0\u1eddi b\u1ea1n th\u00e2n, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 ng\u00e3 m\u1eb7n b\u1eefa \u0103n \u0111\u00f3. \u0110\u1eebng lo v\u00ec s\u1ebd kh\u00f4ng ai ph\u00e1n x\u00e9t b\u1ea1n \u0111\u00e2u.<\/p>\n

\u0110\u00e2u ph\u1ea3i ch\u00fang ta \u0103n chay v\u00ec th\u1ec1 th\u1ed1t \u0111i\u1ec1u g\u00ec, c\u0169ng \u0111\u00e2u ph\u1ea3i theo \u0111\u1ea1o gi\u00e1o n\u00e0o \u0111\u00f3, ch\u1ec9 \u0111\u01a1n gi\u1ea3n b\u1ea1n th\u00edch v\u00e0 b\u1ea1n y\u00eau s\u1ee9c kho\u1ebb c\u1ee7a m\u00ecnh. V\u00ec v\u1eady \u0111\u1eebng qu\u00e1 \u00e9p th\u00e2n n\u1ebfu b\u1ea1n ch\u01b0a s\u1eb5n s\u00e0ng. R\u1ed3i s\u1ebd \u0111\u1ebfn m\u1ed9t ng\u00e0y n\u00e0o \u0111\u00f3, ch\u1ea3 c\u1ea7n \u00e1p l\u1ef1c n\u00e0o c\u1ea3, b\u1ea1n c\u0169ng ch\u1ea3 th\u00e8m th\u1ecbt c\u00e1 m\u1ed9t ch\u00fat n\u00e0o \u0111\u00e2u.<\/p>\n

T\u1ef1 chu\u1ea9n b\u1ecb<\/h2>\n

L\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh cho c\u00e1c b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u \u0103n chay l\u00e0 h\u00e3y chu\u1ea9n b\u1ecb th\u1eadt k\u1ef9 l\u01b0\u1ee1ng nh\u1eefng th\u1ef1c ph\u1ea9m chay c\u1ea7n thi\u1ebft quanh b\u1ea1n<\/strong>. B\u1edfi ai \u0103n chay ch\u1eafc s\u1ebd bi\u1ebft r\u00f5 vi\u1ec7c ch\u00fang ta r\u1ea5t nhanh \u0111\u00f3i b\u1ee5ng. V\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n cao v\u00e0 l\u1ecbch d\u1ea1y yoga ch\u1eb1ng ch\u1ecbch, m\u00ecnh lu\u00f4n c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng \u0111\u1ea7y \u0111\u1ee7 cho c\u1ea3 ng\u00e0y d\u00e0i ho\u1ea1t \u0111\u1ed9ng. Do \u0111\u00f3, kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 trong balo \u0111i d\u1ea1y c\u1ee7a m\u00ecnh l\u00fac n\u00e0o c\u0169ng c\u00f3 s\u1eb5n m\u1ed9t \u00edt rong bi\u1ec3n, c\u00e1c lo\u1ea1i h\u1ea1t n\u00e0o h\u1ea1nh nh\u00e2n n\u00e0o \u00f3c ch\u00f3 n\u00e0o h\u1ea1t chia hay m\u1ed9t \u00edt b\u00e1nh m\u00ec ng\u0169 c\u1ed1c kh\u00f4.<\/p>\n

\"\"<\/p>\n

Vi\u1ec7c t\u1ef1 l\u00ean th\u1ef1c \u0111\u01a1n chay cho m\u1ed9t tu\u1ea7n l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 \u0111\u00e1ng khen. M\u00ecnh lu\u00f4n \u1ee7ng h\u1ed9 tinh th\u1ea7n n\u1ea5u \u0103n chay t\u1ea1i nh\u00e0. B\u1edfi khi \u1ea5y b\u1ea1n s\u1ebd d\u1ec5 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m h\u01a1n. B\u1ea1n c\u00f3 th\u1ec3 l\u00ean m\u1ea1ng t\u00ecm ki\u1ebfm m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c n\u1ea5u m\u00f3n chay v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u d\u1ec5 t\u00ecm \u1edf Vi\u1ec7t Nam. N\u1ebfu \u0103n th\u1ef1c d\u01b0\u1ee1ng theo ki\u1ec3u \u00c2u hay \u1ea4n th\u00ec nguy\u00ean li\u1ec7u s\u1ebd h\u01a1i kh\u00f3 t\u00ecm (M\u00ecnh hi\u1ec3u r\u1ea5t r\u00f5 \u0111i\u1ec1u \u0111\u00f3 ;( ) B\u1ea1n c\u00f3 th\u1ec3 bi\u1ebfn t\u1ea5u m\u1ed9t ch\u00fat v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u thu\u1ea7n Vi\u1ec7t. Ho\u1eb7c tham kh\u1ea3o chuy\u00ean m\u1ee5c “\u0102n chay” tr\u00ean Blog c\u1ee7a m\u00ecnh v\u1edbi c\u00e1c c\u00f4ng th\u1ee9c m\u00f3n \u0103n chay d\u1ec5 l\u00e0m.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian n\u1ea5u \u0103n th\u00ec c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn c\u00e1c nh\u00e0 h\u00e0ng chay b\u1ed5 d\u01b0\u1ee1ng m\u00e0 m\u00ecnh chia s\u1ebb tr\u00ean blog ho\u1eb7c m\u1ed9t qu\u00e1n chay n\u00e0o \u0111\u00f3 b\u1ea1n y\u00eau th\u00edch. Trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n \u0111ang \u0111i du l\u1ecbch \u1edf n\u01a1i kh\u00f4ng c\u00f3 nh\u00e0 h\u00e0ng chay th\u00ec ch\u1ec9 c\u1ea7n bi\u1ebfn t\u1ea5u nho nh\u1ecf m\u1ed9t ch\u00fat \u0111\u1ec3 duy tr\u00ec vi\u1ec7c \u0103n chay nh\u01b0 m\u1ed9t ph\u1ea7n salad rau c\u1ee7 nhi\u1ec1u g\u1ea5p \u0111\u00f4i, rau x\u00e0o ho\u1eb7c m\u1ed9t \u00edt b\u00e1nh m\u00ec ng\u0169 c\u1ed1c ph\u1ebft b\u01a1 th\u1ef1c v\u1eadt. \u0110\u00e2y l\u00e0 c\u00e1ch m\u00ecnh s\u1ed1ng s\u00f3t v\u1edbi vi\u1ec7c \u0103n chay khi \u0111i du l\u1ecbch b\u1edfi Purna c\u0169ng l\u00e0 blogger du l\u1ecbch Ba L\u00f4 D\u00e9p L\u00e0o<\/strong><\/a> \u0111\u00f3 hihi.<\/p>\n

\u0102n ngon<\/h2>\n

Ch\u00fang ta \u0111a ph\u1ea7n ch\u1ec9 th\u00edch \u0103n m\u1ed9t m\u00f3n g\u00ec \u0111\u00f3 khi n\u00f3 ngon th\u00f4i. Do \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng \u0111a d\u1ea1ng b\u1eefa \u0103n chay b\u1eb1ng nguy\u00ean li\u1ec7u, h\u01b0\u01a1ng v\u1ecb v\u00e0 c\u00f4ng th\u1ee9c ch\u1ebf bi\u1ebfn. \u0110\u1eebng n\u00f3i “T\u00f4i kh\u00f4ng c\u00f3 nhi\u1ec1u th\u1eddi gian”! B\u1edfi khi mu\u1ed1n theo \u0111u\u1ed5i b\u1ea5t c\u1ee9 \u0111am m\u00ea n\u00e0o, b\u1ea1n \u0111\u1ec1u c\u1ea7n \u0111\u1ea7u t\u01b0 cho n\u00f3 th\u00ec th\u00e0nh qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ebd khi\u1ebfn b\u1ea1n b\u1ea5t ng\u1edd \u0111\u1ea5y.<\/p>\n

H\u00e3y l\u00e0m m\u1ed7i b\u1eefa \u0103n chay c\u1ee7a b\u1ea1n \u0111\u1ec1u \u0111\u1eadm \u0111\u00e0 h\u01b0\u01a1ng v\u1ecb, th\u01a1m ngon v\u00e0 b\u1ed5 d\u01b0\u1ee1ng nh\u00e9.<\/p>\n

\u0102n \u0111\u1ee7 v\u00e0 nhi\u1ec1u b\u1eefa<\/h2>\n

Theo truy\u1ec1n th\u1ed1ng xa x\u01b0a\u00a0ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng yoga l\u00e0 \u0103n chay \u2013 s\u1eefa<\/strong>\u00a0bao g\u1ed3m ng\u0169 c\u1ed1c, \u0111\u1eadu, qu\u1ea3, rau, h\u1ea1t, m\u1ea7m v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. \u0110a d\u1ea1ng ng\u0169 c\u1ed1c, rau xanh, hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 tr\u00e1nh nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/p>\n

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  • Kh\u00f4ng \u0103n th\u1ecbt, c\u00e1, gia c\u1ea7m, tr\u1ee9ng, h\u00e0nh, t\u1ecfi, n\u1ea5m, gi\u1ea5m<\/li>\n
  • Kh\u00f4ng \u0103n th\u1ee9c \u0103n qu\u00e1 ch\u00edn hay ch\u1ebf bi\u1ebfn s\u1eb5n<\/li>\n
  • Kh\u00f4ng \u0103n th\u1ee9c \u0103n th\u1eeba hay th\u1ee9c \u0103n h\u00e2m l\u1ea1i<\/li>\n
  • Tr\u00e1nh \u0103n qu\u00e1 cay, qu\u00e1 ng\u1ecdt v\u00e0 s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch nh\u01b0 cafe, bia, r\u01b0\u1ee3u\u2026<\/li>\n<\/ul>\n

    Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y r\u1ea5t t\u1ed1t cho vi\u1ec7c th\u1ef1c h\u00e0nh yoga, thi\u1ec1n \u0111\u1ecbnh v\u00e0 t\u0103ng tr\u01b0\u1edfng t\u00e2m linh. Tuy nhi\u00ean, c\u00e1c b\u1ea1n s\u1ebd th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y kh\u00e1c m\u1ed9t ch\u00fat so v\u1edbi \u0103n chay theo \u0111\u1ea1o Ph\u1eadt. Theo m\u00ecnh \u0111\u1ec3 \u00fd c\u00e1c v\u1ecb Ph\u1eadt t\u1eed th\u01b0\u1eddng \u0103n \u0111\u1eadu ph\u1ee5 l\u00e0 ch\u00ednh v\u00e0 \u0111\u01b0\u1ee3c ph\u00e9p \u0103n n\u1ea5m. C\u00f2n \u0111\u1ed1i v\u1edbi yoga, n\u1ea5m l\u00e0 lo\u00e0i th\u1ef1c v\u1eadt th\u01b0\u1eddng m\u1ecdc trong b\u00f3ng t\u1ed1i v\u00e0o ban \u0111\u00eam, t\u01b0\u1ee3ng tr\u01b0ng cho n\u0103ng l\u01b0\u1ee3ng \u00e2m kh\u00ed. Do \u0111\u00f3, ng\u01b0\u1eddi tu t\u1eadp yoga khi \u0103n n\u1ea5m s\u1ebd r\u1ea5t kh\u00f3 t\u1ecbnh t\u00e2m ng\u1ed3i thi\u1ec1n.\u00a0M\u1eb7t kh\u00e1c, ch\u1ebf \u0111\u1ed9 \u0103n yoga ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c \u0103n rau c\u1ee7 \u0111\u1eadu v\u00e0 s\u1eefa, ch\u1ee9 kh\u00f4ng ch\u1ec9 c\u00f3 \u0111\u1eadu ph\u1ee5.<\/strong>\u00a0Ng\u01b0\u1eddi yogi v\u1eabn b\u1ea3o \u0111\u1ea3m \u0111\u1ee7 5 nh\u00f3m dinh d\u01b0\u1ee1ng ch\u00ednh: ch\u1ea5t x\u01a1, \u0111\u01b0\u1eddng, protein, vitamin, kho\u00e1ng ch\u1ea5t v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, ho\u00e0n to\u00e0n kh\u00f4ng qua ch\u1ebf bi\u1ebfn s\u1eb5n.\u00a0\u0110i\u1ec1u quan trong nh\u1ea5t l\u00e0 m\u00ecnh ph\u1ea3i c\u1ed1 g\u1eafng t\u00ecm ngu\u1ed3n rau c\u1ee7 s\u1ea1ch v\u00e0 t\u1ef1 ch\u1ebf bi\u1ebfn n\u1ea5u n\u01b0\u1edbng m\u00f3n \u0103n chay th\u00ec m\u1edbi th\u1eadt s\u1ef1 t\u1ed1t cho s\u1ee9c kho\u1ebb b\u1ea1n nh\u00e9.<\/strong><\/p>\n

    \"\"<\/p>\n

    L\u1eddi khuy\u00ean ch\u00e2n th\u00e0nh l\u00e0 c\u00e1c b\u1ea1n n\u00ean chia ra nhi\u1ec1u b\u1eefa nh\u1ecf trong ng\u00e0y. Tr\u00e1nh \u0103n qu\u00e1 no v\u00e0o m\u1ed9t b\u1eefa. \u0110i\u1ec1u \u0111\u00e1ng ch\u00fa \u00fd th\u1ee9 hai l\u00e0 c\u00e1c b\u1ea1n n\u00ean tr\u00e1nh m\u1eafc ph\u1ea3i sai l\u1ea7m \u0103n qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t khi \u0103n chay. B\u1edfi khi \u0111\u00f3i b\u1ee5ng, c\u00e1c b\u1ea1n s\u1ebd d\u1ec5 d\u00e0ng ng\u1ea5u nghi\u1ebfn b\u00e1nh quy hay t\u00ecm \u0111\u1ebfn tr\u00e0 s\u1eefa. \u0110\u00e2y kh\u00f4ng ph\u1ea3i \u0103n chay l\u00e0nh m\u1ea1nh m\u00e0 ch\u1ec9 l\u00e0m h\u1ea1i c\u01a1 th\u1ec3, da x\u1ea5u v\u00e0 t\u0103ng c\u00e2n nh\u00e9.<\/p>\n

    B\u1ed5 sung dinh d\u01b0\u1ee1ng<\/h2>\n

    Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean l\u00e0 t\u1eeb l\u00fac \u0103n chay \u0111\u1ebfn gi\u1edd m\u00ecnh r\u1ee5ng t\u00f3c nhi\u1ec1u h\u01a1n tr\u01b0\u1edbc. M\u1ed9t s\u1ed1 vi ch\u1ea5t t\u1eeb th\u1ef1c v\u1eadt kh\u00f4ng th\u1ec3 cung c\u1ea5p nh\u01b0 vi ch\u1ea5t t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 s\u1eaft, canxi…Do \u0111\u00f3, \u0111\u1ec3 b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3 u\u1ed1ng th\u00eam m\u1ed9t s\u1ed1 vitamin t\u1ed5ng h\u1ee3p c\u00f2n thi\u1ebfu. Vi\u1ec7c ki\u1ec3m tra s\u1ee9c kho\u1ebb \u0111\u1ecbnh k\u1ef3 r\u1ea5t quan tr\u1ecdng. B\u1ea1n c\u00f3 th\u1ec3 trao \u0111\u1ed5i th\u1eb3ng th\u1eafn v\u1edbi b\u00e1c s\u0129 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n chay c\u1ee7a b\u1ea1n \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n chuy\u00ean m\u00f4n.<\/p>\n

    Th\u1eddi gian tr\u1ee3 gi\u00fap<\/h2>\n

    H\u00e3y nh\u1edb r\u1eb1ng m\u1ecdi th\u1ee9 s\u1ebd tr\u1edf n\u00ean d\u1ec5 d\u00e0ng h\u01a1n khi c\u00f3 th\u1eddi gian. H\u00e3y \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 th\u1eddi gian th\u00edch nghi d\u1ea7n m\u1ed7i ng\u00e0y b\u1ea1n nh\u00e9.<\/p>\n

    Ch\u00fac b\u1ea1n th\u00e0nh c\u00f4ng trong vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh nh\u00e9.<\/p>\n

    \u0102n kho\u1ebb, s\u1ed1ng vui c\u00e1c b\u1ea1n \u01a1i!<\/p>","protected":false},"excerpt":{"rendered":"

    T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, m\u00ecnh \u0111\u00e3 duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay th\u1ef1c d\u01b0\u1ee1ng g\u1ea7n m\u1ed9t n\u0103m r\u01b0\u1ee1i. D\u00f9 h\u1eb1ng ng\u00e0y v\u1eabn n\u1ea5u m\u00f3n m\u1eb7n cho gia \u0111\u00ecnh nh\u01b0ng m\u00ecnh v\u1eabn gi\u1eef \u0111\u01b0\u1ee3c t\u00e2m an t\u1ecbnh, kh\u00f4ng b\u1ecb c\u00e1m d\u1ed7 v\u1edbi th\u1ecbt \u0111\u1ed9ng v\u1eadt.\u00a0Th\u1eadt ra vi\u1ec7c \u0103n chay kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u b\u1eaft…<\/p>","protected":false},"author":446664,"featured_media":6659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-6653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/05\/vegan-1-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=6653"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6653\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/6659"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=6653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=6653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=6653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}