\u0110\u00e2y l\u00e0 b\u00e0i vi\u1ebft \u0111\u1ea7u ti\u00ean trong chu\u1ed7i ch\u1ee7 \u0111\u1ec1 m\u1edbi: Mantra hay m\u1ed7i ng\u00e0y cho c\u00e1c b\u1ea1n \u0111\u1ed9c gi\u1ea3 c\u1ee7a Purna. Mantra l\u00e0 nh\u1eefng t\u1eeb ng\u1eef, \u00e2m thanh, c\u00e2u \u0111\u01a1n gi\u1ea3n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n \u0111\u1ec3 tr\u1ee3 gi\u00fap cho s\u1ef1 t\u1eadp trung c\u1ee7a con ng\u01b0\u1eddi, c\u0169ng \u0111\u01b0\u1ee3c xem\u00a0l\u00e0 c\u00e2u th\u1ea7n ch\u00fa khi ch\u00fang ta thi\u1ec1n \u0111\u1ecbnh, tu t\u1eadp.<\/p>\n
Tuy nhi\u00ean, mantra m\u00e0 m\u00ecnh mu\u1ed1n n\u00f3i \u1edf \u0111\u00e2y kh\u00f4ng mang \u00fd ngh\u0129a t\u00e2m linh nh\u01b0 ti\u1ebfng ni\u1ec7m Om thi\u00eang li\u00eang hay \u00e2m thanh b\u00ecnh y\u00ean Shanti m\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t c\u00e2u th\u1ea7n ch\u00fa c\u00e1 nh\u00e2n, m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf m\u00ecnh ch\u1ecdn m\u1ed7i ng\u00e0y.<\/p>\n
Ng\u00e0y th\u1ee9 hai \u0111\u1ea7u tu\u1ea7n m\u00ecnh ch\u1ecdn c\u00e2u th\u1ea7n ch\u00fa “L\u00e0m h\u1ebft t\u00e2m v\u00e0 kh\u00f4ng mong \u0111\u1ee3i k\u1ebft qu\u1ea3”<\/strong>.<\/p>\n C\u00e2u th\u1ea7n ch\u00fa k\u00ec di\u1ec7u n\u00e0y \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng th\u1ef1c b\u1edfi cu\u1ed9c \u0111\u1eddi m\u00ecnh. T\u1eeb khi tr\u1edf th\u00e0nh gi\u00e1o vi\u00ean d\u1ea1y yoga, m\u00ecnh lu\u00f4n nh\u1eafc nh\u1edf b\u1ea3n th\u00e2n c\u1ee9 d\u1ea1y h\u1ebft l\u00f2ng, \u0111\u1ed1i x\u1eed h\u1ebft t\u00e2m v\u1edbi t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean th\u00ec d\u00f9 k\u1ebft qu\u1ea3 th\u1ebf n\u00e0o, l\u1edbp \u0111\u00f4ng hay v\u1eafng, ai th\u01b0\u01a1ng hay gh\u00e9t \u0111\u1ec1u kh\u00f4ng quan tr\u1ecdng. B\u1edfi m\u00ecnh \u0111\u00e3 c\u1ed1 g\u1eafng l\u00e0m h\u1ebft t\u00e2m, \u0111\u00fang theo \u0111\u1ea1o \u0111\u1ee9c v\u00e0 l\u01b0\u01a1ng t\u00e2m ngh\u1ec1 nghi\u1ec7p c\u1ee7a ng\u01b0\u1eddi gi\u00e1o vi\u00ean.<\/p>\n Kh\u00f4ng ch\u1ec9 yoga m\u00e0 b\u1ea5t c\u1ee9 ng\u00e0nh ngh\u1ec1 hay c\u00f4ng vi\u1ec7c n\u00e0o c\u0169ng c\u1ea7n hai ch\u1eef “C\u00f3 t\u00e2m”<\/strong>. Khi b\u1ea1n \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c l\u00e0m m\u1ed9t vi\u1ec7c g\u00ec \u0111\u00f3 m\u00e0 k\u1ebft qu\u1ea3 kh\u00f4ng nh\u01b0 mong \u0111\u1ee3i th\u00ec c\u0169ng \u0111\u1eebng qu\u00e1 \u0111au bu\u1ed3n hay c\u1ea7u mong. C\u1ea7u mong \u0111\u00f4i khi c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec1u t\u1ed1t nh\u01b0ng \u0111\u1eebng \u0111\u1ec3 n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng c\u1ee7a b\u1ea1n qu\u00e1 nhi\u1ec1u.<\/p>\n Kh\u00f4ng qu\u00e1 mong \u0111\u1ee3i s\u1ebd kh\u00f4ng qu\u00e1 t\u1ed5n th\u01b0\u01a1ng v\u00e0 th\u1ea5t v\u1ecdng. Th\u00eam v\u00e0o \u0111\u00f3, b\u1ea1n s\u1ebd t\u0103ng c\u01a1 h\u1ed9i \u0111\u1ec3 b\u1ea5t ng\u1edd, h\u1ea1nh ph\u00fac v\u00e0 h\u00e1o h\u1ee9ng h\u01a1n khi k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p \u0111\u1ebfn. N\u1ebfu k\u1ebft qu\u1ea3 x\u1ea5u th\u00ec c\u0169ng kh\u00f4ng sao c\u1ea3! Khi c\u00e1nh c\u1eeda n\u00e0y \u0111\u00f3ng l\u1ea1i th\u00ec c\u00e1nh c\u1eeda kh\u00e1c s\u1ebd m\u1edf ra. Th\u1ea5t b\u1ea1i s\u1ebd cho b\u1ea1n b\u00e0i h\u1ecdc v\u00e0 s\u1ef1 tr\u1ea3i nghi\u1ec7m \u0111\u1ec3 l\u1ea7n sau b\u1ea1n l\u00e0m t\u1ed1t h\u01a1n.<\/p>\n Ch\u1ec9 c\u1ea7n b\u1ea1n l\u00e0m h\u1ebft t\u00e2m, d\u1ed1c h\u1ebft s\u1ee9c, s\u1ed1ng h\u1ebft m\u00ecnh th\u00ec kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i h\u1ed1i ti\u1ebfc.<\/strong><\/p>\n M\u00ecnh ch\u1ecdn ch\u1ee7 \u0111\u1ec1 “S\u1ef1 mong \u0111\u1eddi” cho nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m m\u1edbi b\u1edfi m\u00ecnh bi\u1ebft kh\u00f4ng \u00edt c\u00e1c b\u1ea1n \u0111ang \u0111au \u0111\u1ea7u l\u00ean k\u1ebf ho\u1ea1ch h\u00e0nh \u0111\u1ed9ng cho n\u0103m m\u1edbi. N\u1ebfu b\u1ea1n \u0111\u00e3 c\u00f3 nh\u1eefng \u00fd \u0111\u1ecbnh r\u00f5 r\u00e0ng t\u1eeb tr\u01b0\u1edbc th\u00ec m\u1ed9t danh s\u00e1ch, m\u1ed9t b\u1ea3n d\u1ef1 \u00e1n chi ti\u1ebft s\u1ebd v\u1ea1ch ra k\u1ebft qu\u1ea3 mong \u0111\u1ee3i r\u1ea1ch r\u00f2i h\u01a1n. C\u00f2n n\u1ebfu b\u1ea1n ch\u01b0a bi\u1ebft m\u00ecnh mu\u1ed1n g\u00ec v\u00e0 c\u1ea7n g\u00ec, sao kh\u00f4ng th\u1eed b\u1eaft \u0111\u1ea7u m\u1ed9t n\u0103m m\u1edbi kh\u00f4ng k\u1ebf ho\u1ea1ch, kh\u00f4ng mong \u0111\u1ee3i, kh\u00f4ng c\u1ea7u mong b\u1ea5t c\u1ee9 \u0111i\u1ec1u g\u00ec.<\/p>\n Cu\u1ed9c s\u1ed1ng s\u1ebd d\u1ec5 d\u00e0ng h\u01a1n, vui v\u1ebb h\u01a1n v\u00e0 tr\u1ecdn v\u1eb9n h\u01a1n khi ch\u00fang ta n\u00f3i \u00edt, nh\u1eadn \u00edt, c\u1ea7u mong \u00edt nh\u01b0ng l\u00e0m nhi\u1ec1u v\u00e0 cho \u0111i nhi\u1ec1u h\u01a1n.<\/p>\n Th\u00e2n<\/p>\n \u30d7\u30eb\u30ca<\/p>","protected":false},"excerpt":{"rendered":" \u0110\u00e2y l\u00e0 b\u00e0i vi\u1ebft \u0111\u1ea7u ti\u00ean trong chu\u1ed7i ch\u1ee7 \u0111\u1ec1 m\u1edbi: Mantra hay m\u1ed7i ng\u00e0y cho c\u00e1c b\u1ea1n \u0111\u1ed9c gi\u1ea3 c\u1ee7a Purna. Mantra l\u00e0 nh\u1eefng t\u1eeb ng\u1eef, \u00e2m thanh, c\u00e2u \u0111\u01a1n gi\u1ea3n l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nhi\u1ec1u l\u1ea7n \u0111\u1ec3 tr\u1ee3 gi\u00fap cho s\u1ef1 t\u1eadp trung c\u1ee7a con ng\u01b0\u1eddi, c\u0169ng \u0111\u01b0\u1ee3c xem\u00a0l\u00e0 c\u00e2u th\u1ea7n ch\u00fa khi…<\/p>","protected":false},"author":446664,"featured_media":6321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/01\/hope-900x676.jpg",900,676,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=6320"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/6321"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=6320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=6320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=6320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}