B\u00e0i vi\u1ebft k\u1ef3 n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e0i chia s\u1ebb kinh nghi\u1ec7m v\u1ec1 th\u1ef1c h\u00e0nh yoga, \u0103n chay hay thi\u1ec1n \u0111\u1ecbnh m\u00e0 l\u00e0 g\u00f3c nh\u1ecf t\u00e2m s\u1ef1 tr\u1ea3i l\u00f2ng c\u1ee7a m\u00ecnh v\u1edbi c\u00e1c b\u1ea1n. L\u00e0m b\u1ea5t c\u1ee9 ng\u00e0nh ngh\u1ec1 n\u00e0o n\u1ebfu mu\u1ed1n th\u00e0nh c\u00f4ng v\u00e0 l\u00e2u d\u00e0i \u0111\u1ec1u ph\u1ea3i \u0111\u1eb7t c\u00e1i t\u00e2m c\u1ee7a m\u00ecnh v\u00e0o trong \u0111\u00f3. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi b\u1ed9 m\u00f4n yoga, \u0111\u1ea1o \u0111\u1ee9c v\u00e0 l\u01b0\u01a1ng t\u00e2m ngh\u1ec1 nghi\u1ec7p l\u00e0 nh\u1eefng \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng. \u0110\u00f3 l\u00e0 ti\u00eau ch\u00ed v\u00e0ng \u0111\u1ea7u ti\u00ean khi \u0111i d\u1ea1y c\u1ee7a Purna v\u00e0 c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c gi\u00e1o vi\u00ean yoga n\u00ean c\u00f3.<\/p>\n
D\u00f9 l\u1edbp \u0111\u00f4ng hay \u00edt ng\u01b0\u1eddi, d\u00f9 h\u1ecdc vi\u00ean gi\u00e0u hay ngh\u00e8o, d\u00f9 gi\u00e0 hay tr\u1ebb, d\u00f9 nam hay n\u1eef, m\u00ecnh \u0111\u1ec1u xem t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi nh\u01b0 nhau. C\u00e1c b\u1ea1n \u0111\u1ec1u l\u00e0 nh\u1eefng ng\u01b0\u1eddi y\u00eau m\u1ebfn yoga, l\u00e0 nh\u1eefng c\u00e1 th\u1ec3 t\u00ecm \u0111\u1ebfn s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed, t\u00ecm ki\u1ebfm s\u1ef1 b\u00ecnh an t\u1eeb b\u00ean trong. V\u00e0 ai t\u00ecm \u0111\u1ebfn yoga, t\u00ecm \u0111\u1ebfn m\u00ecnh m\u00ecnh \u0111\u1ec1u h\u1ebft l\u00f2ng \u0111\u1ed1i \u0111\u00e1p.<\/p>\n
C\u00f3 l\u1ebd nh\u1edd v\u1eady m\u00e0 m\u00ecnh may m\u1eafn nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1eddi khen v\u00e0 \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c t\u1eeb c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean. V\u00e0 c\u1ee9 b\u01b0\u1edbc v\u00e0o l\u1edbp l\u00e0 Purna c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c h\u01b0\u1edbng d\u1eabn t\u1eadn t\u00ecnh cho c\u00e1c b\u1ea1n. M\u00ecnh n\u00f3i \u0111\u1ebfn \u0111\u00e2y ch\u1eafc c\u00e1c b\u1ea1n \u0111ang t\u1ef1 h\u1ecfi v\u1eady \u0111\u00e3 c\u00f3 s\u1ef1 vi\u1ec7c x\u1ea3y ra m\u00e0 m\u00ecnh ng\u1ed3i \u0111\u00e2y k\u1ec3 l\u1ec3 v\u1ec1 c\u00e1i t\u00e2m c\u1ee7a ng\u01b0\u1eddi l\u00e0m ngh\u1ec1 yoga.<\/p>\n
S\u00e1ng th\u1ee9 b\u1ea3y h\u1eb1ng tu\u1ea7n n\u00e0o, m\u00ecnh c\u0169ng x\u00e1ch ba l\u00f4 \u0111\u1ebfn Trung t\u00e2m Yoga Living – S\u1ed1 19 V\u00f5 V\u0103n T\u1ea7n Q3 TPHCM \u0111\u1ec3 gi\u1ea3ng d\u1ea1y. \u0110\u00e2y l\u00e0 m\u1ed9t trong hai l\u1edbp “karma yoga” c\u1ee7a hai s\u00e1ng cu\u1ed1i tu\u1ea7n (th\u1ee9 b\u1ea3y v\u00e0 ch\u1ee7 nh\u1eadt). Karma yoga \u1edf \u0111\u00e2y c\u00f3 ngh\u0129a l\u00e0 l\u1edbp h\u1ecdc ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed cho t\u1ea5t c\u1ea3 m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng h\u1ecdc vi\u00ean. V\u00e0 gi\u00e1o vi\u00ean d\u1ea1y karma yoga c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 l\u01b0\u01a1ng cho l\u1edbp h\u1ecdc \u0111\u00f3. C\u1ea3 hai ph\u00eda h\u1ecdc vi\u00ean v\u00e0 gi\u00e1o vi\u00ean \u0111\u1ec1u kh\u00f4ng c\u00f3 v\u1ee5 l\u1ee3i v\u1eadt ch\u1ea5t g\u00ec \u1edf \u0111\u00e2y c\u1ea3. Ch\u1eafc c\u00e1c b\u1ea1n \u0111ang th\u1eafc m\u1eafc v\u00ec sao m\u00ecnh ph\u1ea3i d\u1ea1y \u1edf Yoga Living m\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c tr\u1ea3 \u0111\u1ed3ng n\u00e0o?<\/p>\n
T\u1ea5t c\u1ea3 v\u00ec…c\u00e1i t\u00e2m. Ti\u1ec1n quan tr\u1ecdng th\u1eadt, nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u00e0 t\u1ea5t c\u1ea3. M\u00ecnh \u0111\u1ed3ng \u00fd d\u1ea1y kh\u00f4ng l\u01b0\u01a1ng \u1edf \u0111\u00e2y v\u00e0o s\u00e1ng th\u1ee9 b\u1ea3y v\u00ec m\u00ecnh mu\u1ed1n \u0111\u00f3ng g\u00f3p m\u1ed9t ph\u1ea7n nh\u1ecf v\u00e0o vi\u1ec7c gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c bi\u1ebft \u0111\u1ebfn yoga. N\u00f3i th\u1eadt l\u00f2ng, \u0111\u00e2y l\u00e0 l\u1edbp m\u00ecnh y\u00eau th\u00edch nh\u1ea5t, l\u00e0 l\u1edbp m\u00ecnh d\u1ea1y “m\u00e1u l\u1eeda” nh\u1ea5t, h\u1ebft l\u00f2ng nh\u1ea5t. Nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn x\u00e9t, m\u00ecnh d\u1ea1y c\u00f2n c\u00f3 t\u00e2m h\u01a1n nh\u1eefng l\u1edbp ri\u00eang c\u00f3 ph\u00ed c\u1ee7a m\u00ecnh. B\u1edfi n\u0103ng l\u01b0\u1ee3ng h\u1ecdc vi\u00ean trong l\u1edbp qu\u00e1 t\u1ed1t! L\u1edbp b\u1eaft \u0111\u1ea7u ch\u01b0a \u0111\u1ea7y 10 ng\u01b0\u1eddi nh\u01b0ng sau m\u1ed9t th\u1eddi gian m\u00ecnh d\u1ea1y th\u00e0nh 30 ng\u01b0\u1eddi. V\u00e0 m\u00ecnh c\u00e0ng y\u00eau c\u00f4ng vi\u1ec7c.<\/p>\n
Th\u1ebf nh\u01b0ng ch\u1ee7 c\u1ee7a Trung t\u00e2m Yoga Living l\u1ea1i l\u00e0 m\u1ed9t ng\u01b0\u1eddi thi\u1ebfu \u0111\u1ea1o \u0111\u1ee9c. M\u00ecnh kh\u00f4ng bi\u1ebft anh ta gi\u00e0u \u0111\u1ebfn \u0111\u00e2u, t\u00e0i gi\u1ecfi th\u1ebf n\u00e0o nh\u01b0ng l\u1ea1i c\u00f3 c\u00e1ch h\u00e0nh x\u1eed khi\u1ebfm x\u00e3 v\u00e0 thi\u1ebfu t\u00f4n tr\u1ecdng gi\u00e1o vi\u00ean yoga \u0111\u1ebfn v\u1eady. T\u1ea5t c\u1ea3 gi\u00e1o vi\u00ean \u0111ang d\u1ea1y hai l\u1edbp karma s\u00e1ng cu\u1ed1i tu\u1ea7n \u0111\u1ec1u l\u00e0m v\u00ec t\u00e2m, v\u00ec l\u01b0\u01a1ng t\u00e2m ngh\u1ec1 nghi\u1ec7p v\u00e0 t\u00ecnh y\u00eau yoga. Th\u1ebf m\u00e0, anh \u0110 (ch\u1ee7 trung t\u00e2m Yoga Living) l\u1ea1i c\u00f3 n\u1ea1t n\u1ed9, n\u00f3i chuy\u1ec7n thi\u1ebfu l\u1ec5 \u0111\u1ed9 tr\u1ea7m tr\u1ecdng v\u1edbi nh\u1eefng con ng\u01b0\u1eddi \u0111ang c\u1ed1ng hi\u1ebfn h\u1ebft l\u00f2ng v\u00e0 ho\u00e0n to\u00e0n kh\u00f4ng c\u00f4ng su\u1ed1t 2 n\u0103m nay. Kh\u00f3 tr\u00e1ch kh\u1ecfi vi\u1ec7c c\u00e1c gi\u00e1o vi\u00ean gi\u1ecfi nh\u1ea5t v\u00e0 y\u00eau ngh\u1ec1 nh\u1ea5t \u0111\u1ec1u r\u01a1i kh\u1ecfi n\u01a1i n\u00e0y.<\/p>\n
M\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n b\u00e0i vi\u1ebft n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 n\u00f3i v\u1ec1 m\u1ed9t con s\u00e2u l\u00e0m r\u1ea7u n\u1ed3i canh, m\u1ed9t ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ea1o \u0111\u1ee9c l\u00e0m ngh\u1ec1 yoga. M\u00e0 th\u00f4ng \u0111i\u1ec7p m\u00ecnh mu\u1ed1n chia s\u1ebb: “N\u00e0o ai bi\u1ebft tr\u01b0\u1edbc \u0111\u01b0\u1ee3c ng\u00e0y mai. Sao kh\u00f4ng s\u1ed1ng cho \u0111\u00e0ng ho\u00e0ng, t\u1eed t\u1ebf, y\u00eau th\u01b0\u01a1ng v\u00e0 t\u00f4n tr\u1ecdng m\u1ecdi ng\u01b0\u1eddi xung quanh \u0111\u1ec3 l\u00f2ng m\u00ecnh b\u00ecnh y\u00ean v\u00e0 h\u1ea1nh ph\u00fac”.<\/p>\n
N\u1ebfu c\u00e1c b\u1ea1n \u0111ang t\u1eadp luy\u1ec7n yoga \u1edf Yoga Living th\u00ec v\u1eabn c\u1ee9 ti\u1ebfp t\u1ee5c h\u1ecdc n\u1ebfu mu\u1ed1n nh\u00e9. V\u00ec th\u1eadt s\u1ef1 m\u00ecnh tr\u1ee5 l\u1ea1i d\u1ea1y cho \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m n\u00e0y v\u00ec kh\u00f4ng gian \u1edf \u0111\u00f3 r\u1ea5t c\u00f3 n\u0103ng l\u01b0\u1ee3ng v\u00e0 th\u00e1i \u0111\u1ed9 h\u1ecdc t\u1eadp c\u1ee7a h\u1ecdc vi\u00ean r\u1ea5t t\u1ed1t. C\u00f2n v\u1ec1 ph\u1ea7n gi\u00e1o vi\u00ean, nh\u01b0 m\u00ecnh n\u00f3i ng\u01b0\u1eddi gi\u1ecfi ng\u01b0\u1eddi c\u00f3 t\u00e2m l\u1ea7n l\u01b0\u1ee3t b\u1ecf \u0111i h\u1ebft r\u1ed3i. Vi\u1ec7c \u0111i hay \u1edf l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n
Purna ch\u1ec9 ti\u1ebfc c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean \u0111\u00e1ng y\u00eau \u1edf l\u1edbp s\u00e1ng th\u1ee9 7 7g30-8g30 Yoga Living th\u00f4i. N\u1ebfu ai t\u1eebng l\u00e0 h\u1ecdc vi\u00ean l\u1edbp \u0111\u00f3 th\u00ec cho Purna g\u1eedi l\u1eddi ch\u00e0o t\u1ea1m bi\u1ec7t. C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p l\u1ea1i m\u00ecnh \u1edf c\u00e1c l\u1edbp ri\u00eang nh\u01b0 th\u00f4ng b\u00e1o tr\u00ean blog c\u1ee7a m\u00ecnh. Nh\u01b0ng \u0111\u1eebng v\u00ec t\u00e1c \u0111\u1ed9ng ngo\u1ea1i c\u1ea3nh n\u00e0o m\u00e0 ng\u1eebng t\u1eadp luy\u1ec7n yoga b\u1ea1n nh\u00e9 n\u1ebfu b\u1ea1n y\u00eau yoga th\u1eadt s\u1ef1.<\/p>\n
Ch\u00fac c\u00e1c b\u1ea1n h\u1ea1nh ph\u00fac v\u00e0 b\u00ecnh an.<\/p>\n
\u30d7\u30eb\u30ca<\/p>","protected":false},"excerpt":{"rendered":"
B\u00e0i vi\u1ebft k\u1ef3 n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 b\u00e0i chia s\u1ebb kinh nghi\u1ec7m v\u1ec1 th\u1ef1c h\u00e0nh yoga, \u0103n chay hay thi\u1ec1n \u0111\u1ecbnh m\u00e0 l\u00e0 g\u00f3c nh\u1ecf t\u00e2m s\u1ef1 tr\u1ea3i l\u00f2ng c\u1ee7a m\u00ecnh v\u1edbi c\u00e1c b\u1ea1n. L\u00e0m b\u1ea5t c\u1ee9 ng\u00e0nh ngh\u1ec1 n\u00e0o n\u1ebfu mu\u1ed1n th\u00e0nh c\u00f4ng v\u00e0 l\u00e2u d\u00e0i \u0111\u1ec1u ph\u1ea3i \u0111\u1eb7t c\u00e1i t\u00e2m c\u1ee7a m\u00ecnh v\u00e0o…<\/p>","protected":false},"author":446664,"featured_media":6281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/12\/tim-marshall-114623-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":4,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=6280"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/6281"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=6280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=6280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=6280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}