{"id":6275,"date":"2018-01-01T21:57:34","date_gmt":"2018-01-01T14:57:34","guid":{"rendered":"https:\/\/purna.vn\/?p=6275"},"modified":"2018-01-01T22:01:59","modified_gmt":"2018-01-01T15:01:59","slug":"nhung-dieu-can-biet-ve-che-do-an-chay-khi-mang-thai","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhung-dieu-can-biet-ve-che-do-an-chay-khi-mang-thai\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n chay khi mang thai"},"content":{"rendered":"

L\u00e0 ph\u1ee5 n\u1eef, ai c\u0169ng mu\u1ed1n m\u1ed9t l\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m thi\u00ean ch\u1ee9c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u1eb9. M\u00ecnh may m\u1eafn \u0111\u00e3 c\u00f3 m\u1ed9t c\u00f4 con g\u00e1i nh\u1ecf \u0111\u1ea7u l\u00f2ng. V\u00e0 hi\u1ec7n t\u1ea1i gia \u0111\u00ecnh m\u00ecnh \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh chu\u1ea9n b\u1ecb ch\u00e0o \u0111\u00f3n th\u00e0nh vi\u00ean m\u1edbi. Nh\u01b0ng vi\u1ec7c duy nh\u1ea5t khi\u1ebfn m\u00ecnh hoang mang l\u00e0 l\u00e0m sao c\u00f3 th\u1ec3 ti\u1ebfp t\u1ee5c \u0103n chay khi mang thai.<\/p>\n

Khi mang thai Silk<\/a>, m\u00ecnh ch\u01b0a d\u1ea5n th\u00e2n v\u00e0o con \u0111\u01b0\u1eddng yoga v\u00e0 \u0103n m\u1eb7n nh\u01b0 bao ng\u01b0\u1eddi. Gi\u1edd \u0111\u00e2y, sau g\u1ea7n m\u1ed9t n\u0103m duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh, m\u00ecnh c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 kho\u1ebb m\u1ea1nh h\u01a1n, tinh th\u1ea7n minh m\u1eabn h\u01a1n v\u00e0 y\u00eau \u0111\u1eddi y\u00eau ng\u01b0\u1eddi h\u01a1n. V\u00e0 m\u00ecnh mong mu\u1ed1n ti\u1ebfp t\u1ee5c ch\u1ebf \u0111\u1ed9 \u0103n chay trong thai k\u00ec ti\u1ebfp theo.<\/p>\n

Qua b\u00e0i vi\u1ebft n\u00e0y, m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t v\u00e0i \u0111i\u1ec1u h\u1eefu \u00edch v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u00fang trong thai k\u00ec m\u00e0 m\u00ecnh nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c.<\/p>\n

C\u00f3 n\u00ean ti\u1ebfp t\u1ee5c \u0103n chay khi mang thai?<\/h2>\n

Theo c\u00e1c nh\u00e0 khoa h\u1ecdc ch\u1ee9ng minh, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh v\u00e0 khoa h\u1ecdc r\u1ea5t t\u1ed1t cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 trong thai k\u1ef3. Tuy nhi\u00ean, ph\u1ee5 n\u1eef \u0103n chay \u0111\u1eb7c bi\u1ec7t l\u00e0 chay tr\u01b0\u1eddng th\u01b0\u1eddng d\u1ec5 c\u00f3 nguy c\u01a1 thi\u1ebfu m\u00e1u do thi\u1ebfu vitamin B12, s\u1eaft, k\u1ebdm. B\u1edfi \u0111a ph\u1ea7n c\u00e1c vi ch\u1ea5t nh\u01b0 s\u1eaft, k\u1ebdm, vitamin B12 th\u01b0\u1eddng c\u00f3 \u1edf th\u1ecbt ho\u1eb7c c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt. Nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt c\u0169ng cung c\u1ea5p s\u1eaft v\u00e0 k\u1ebdm nh\u01b0ng gi\u00e1 tr\u1ecb sinh h\u1ecdc th\u1ea5p n\u00ean kh\u00f3 h\u1ea5p thu.<\/p>\n

Do \u0111\u00f3, \u0111\u1ec3 ti\u1ebfp t\u1ee5c \u0103n chay khi mang thai, b\u1ea1n c\u1ea7n \u0111\u1ea7u t\u01b0 nghi\u00ean c\u1ee9u s\u00e2u \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay th\u1ef1c s\u1ef1 khoa h\u1ecdc, gi\u00fap m\u1eb9 v\u00e0 b\u00e9 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n.\u00a0<\/strong><\/p>\n

Th\u1ebf n\u00e0o l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u00fang khi mang thai?<\/h2>\n

\u0110\u1ea1m, canxi, s\u1eaft, vitamin B12 v\u00e0 vitamin D<\/strong> l\u00e0 nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft trong thai k\u1ef3. Do \u0111\u00f3, b\u1eefa \u0103n chay c\u1ee7a b\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o c\u00e1c nh\u00f3m ch\u1ea5t tr\u00ean.<\/p>\n

\u0110\u1ea0M<\/h3>\n

T\u1ea1i sao ch\u1ea5t \u0111\u1ea1m l\u1ea1i \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ea3n ph\u1ee5? B\u1edfi ch\u1ea5t \u0111\u1ea1m l\u00e0 d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c x\u00e2y d\u1ef1ng t\u1ebf b\u00e0o v\u00e0 t\u1ea1o\u00a0hormones trong qu\u00e1 tr\u00ecnh h\u00ecnh th\u00e0nh v\u00e0 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Hi\u1ec7n t\u1ea1i, \u0103n chay c\u00f3 nhi\u1ec1u tr\u01b0\u1eddng ph\u00e1i kh\u00e1c nhau. N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0103n tr\u1ee9ng v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa l\u00e0 b\u1ea1n \u0111\u00e3 \u0111\u01b0\u1ee3c cung c\u1ea5p ngu\u1ed3n protein c\u1ea7n thi\u1ebft. Ngo\u00e0i ra, b\u1ea1n c\u00f3 th\u1ec3 l\u1ea5y ngu\u1ed3n \u0111\u1ea1m d\u1ed3i d\u00e0o t\u1eeb c\u00e1c th\u1ef1c ph\u1ea9m th\u1ef1c v\u1eadt d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

\"\"<\/p>\n

Ngu\u1ed3n \u0111\u1ea1m th\u1ef1c v\u1eadt: ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, \u0111\u1eadu n\u00e0nh v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n

    \n
  • Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (\u0111\u1eadu xanh, \u0111\u1eadu \u0111en, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu tr\u1eafng, \u0111\u1eadu v\u00e0ng)<\/li>\n
  • H\u1ea1t y\u1ebfn m\u1ea1ch<\/li>\n
  • H\u1ea1t ki\u1ec1u m\u1ea1ch<\/li>\n
  • M\u1ef3 \u1ed1ng nguy\u00ean ch\u1ea5t<\/li>\n
  • B\u00e1nh m\u00ec ng\u0169 c\u1ed1c<\/li>\n
  • H\u1ea1t \u00f3c ch\u00f3, h\u1ea1t h\u1ea1nh nh\u00e2n, h\u1ea1t \u0111i\u1ec1u, qu\u1ea3 h\u1ed3 tr\u0103n, h\u1ea1t th\u00f4ng<\/li>\n
  • B\u01a1 t\u1eeb c\u00e1c lo\u1ea1i h\u1ea1t<\/li>\n
  • S\u1eefa \u0111\u1eadu n\u00e0nh<\/li>\n
  • \u0110\u1eadu h\u0169<\/li>\n
  • Miso<\/li>\n<\/ul>\n

    L\u01b0\u1ee3ng c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y: 75 gram<\/p>\n

    Canxi<\/h3>\n

    Canxi l\u00e0 th\u00e0nh ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh t\u1ea1o h\u1ec7 x\u01b0\u01a1ng, h\u1ec7 c\u01a1, h\u1ec7 th\u1ea7n kinh, h\u1ec7 tim m\u1ea1ch cho b\u00e9, \u0111\u1eb7c bi\u1ec7t trong tam c\u00e1 nguy\u1ec7t th\u1ee9 ba. Th\u1ef1c t\u1ebf, b\u00e9 s\u1ebd kh\u00f4ng h\u1eb3n h\u1ea5p th\u1ee5 ngu\u1ed3n canxi t\u1eeb nh\u1eefng g\u00ec b\u1ea1n \u0103n m\u00e0 s\u1ebd l\u1ea5y tr\u1ef1c ti\u1ebfp t\u1eeb x\u01b0\u01a1ng c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y d\u1eabn \u0111\u1ebfn nguy c\u01a1 m\u1eb9 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng sau sinh n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ed5 sung canxi \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

    D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c ngu\u1ed3n canxi c\u1ea7n thi\u1ebft cho ch\u1ebf \u0111\u1ed9 \u0103n chay c\u1ee7a b\u1ea1n:<\/p>\n

      \n
    • Yogurt<\/li>\n
    • S\u1eefa b\u00f2<\/li>\n
    • Ph\u00f4 mai<\/li>\n
    • S\u1eefa h\u1ea1t<\/li>\n
    • S\u1eefa \u0111\u1eadu n\u00e0nh<\/li>\n
    • C\u00e1c lo\u1ea1i l\u00e1 c\u00f3 m\u00e0u xanh \u0111\u1eadm<\/li>\n<\/ul>\n

      \"\"<\/p>\n

      L\u01b0\u1ee3ng c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y: 1,000 mg<\/p>\n

      S\u1eaft<\/h3>\n

      \"\"<\/p>\n

      L\u01b0\u1ee3ng m\u00e1u c\u1ee7a thai ph\u1ee5 s\u1ebd t\u0103ng l\u00ean kho\u1ea3ng 50% trong thai k\u1ef3 \u0111\u1ec3 cung c\u1ea5p cho ch\u00ednh c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. S\u1eaft l\u00e0 ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t quan tr\u1ecdng cho qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t h\u1ed3ng c\u1ea7u. Thi\u1ebfu s\u1eaft d\u1eabn \u0111\u1ebfn m\u1eb9 thi\u1ebfu m\u00e1u, sinh non ho\u1eb7c sinh con nh\u1eb9 kg. Ng\u01b0\u1eddi \u0103n chay c\u1ea7n \u00fd th\u1ee9c cao v\u1ec1 l\u01b0\u1ee3ng s\u1eaft c\u1ea7n v\u00e0 \u0111\u1ee7 trong thai k\u1ef3.<\/p>\n

      B\u1ea1n n\u00ean ti\u1ebfn h\u00e0nh x\u00e9t nghi\u1ec7m ki\u1ec3m tra l\u01b0\u1ee3ng s\u1eaft trong c\u01a1 th\u1ec3, sau \u0111\u00f3 m\u1edbi quy\u1ebft \u0111\u1ecbnh u\u1ed1ng b\u1ed5 sung th\u00eam vi\u00ean s\u1eaft nh\u01b0ng lu\u00f4n ghi nh\u1edb \u0103n c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u s\u1eaft d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

        \n
      • \u0110\u1eadu<\/li>\n
      • C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh<\/li>\n
      • Y\u1ebfn m\u1ea1ch<\/li>\n
      • L\u00faa m\u1ea1ch<\/li>\n
      • H\u1ea1t b\u00ed ng\u00f4<\/li>\n
      • Hoa qu\u1ea3 s\u1ea5y kh\u00f4<\/li>\n
      • Rong bi\u1ec3n<\/li>\n
      • C\u1ea3i xanh<\/li>\n<\/ul>\n

        L\u01b0\u1ee3ng c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y: 27 mg<\/p>\n

        Vitamin B12<\/h3>\n

        S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a Vitamin B12 v\u00e0 Axit Folic gi\u00fap cho thai nhi ph\u00e1t tri\u1ec3n n\u00e3o b\u1ed9 v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c t\u1ebf b\u00e0o h\u1ed3ng c\u1ea7u. Vi\u1ec7c thi\u1ebfu h\u1ee5t vitamin B12 d\u1ec5 d\u1eabn \u0111\u1ebfn d\u1ecb t\u1eadt \u1ed1ng th\u1ea7n kinh c\u0169ng nh\u01b0 t\u0103ng nguy c\u01a1 sinh non. \u0110a ph\u1ea7n ng\u01b0\u1eddi \u0103n chay \u0111\u1ec1u b\u1ecb thi\u1ebfu h\u1ee5t vitamin B12 do ch\u1ea5t n\u00e0y th\u01b0\u1eddng ch\u1ec9 c\u00f3 trong th\u1ecbt \u0111\u1ed9ng v\u1eadt. Do \u0111\u00f3, b\u1ea1n c\u1ea7n s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 chuy\u00ean m\u00f4n \u0111\u1ec3 b\u1ed5 sung th\u00eam c\u1ea3 Vitamin B12 v\u00e0 Axit Folic.<\/p>\n

          \n
        • S\u1eefa \u0111\u1eadu n\u00e0nh<\/li>\n
        • Ng\u0169 c\u1ed1c<\/li>\n
        • Men dinh d\u01b0\u1ee1ng<\/li>\n<\/ul>\n

          L\u01b0\u1ee3ng c\u1ea7n thi\u1ebft m\u1ed7i ng\u00e0y: 2.6 mcg<\/p>\n

          Vitamin D<\/h3>\n

          \"\"<\/p>\n

          C\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n vitamin D \u0111\u1ec3 duy tr\u00ec m\u1ee9c \u0111\u1ed9 c\u1ee7a canxi v\u00e0 ph\u1ed1t pho, gi\u00fap x\u00e2y d\u1ef1ng x\u01b0\u01a1ng v\u00e0 r\u0103ng cho thai nhi. S\u1ef1 thi\u1ebfu h\u1ee5t vitamin D trong thai k\u1ef3 c\u00f3 th\u1ec3 l\u00e0m b\u00e9 ch\u1eadm ph\u00e1t tri\u1ec3n v\u00e0 d\u1ecb d\u1ea1ng x\u01b0\u01a1ng. N\u00f3 c\u0169ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng khi sinh c\u1ee7a b\u00e9.\u00a0Thi\u1ebfu vitamin D c\u0169ng l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn m\u1eb9 ph\u1ea3i sinh m\u1ed5 v\u00e0 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 bi\u1ebfn ch\u1ee9ng thai k\u1ef3 nh\u01b0 ti\u1ec1n s\u1ea3n gi\u1eadt.<\/p>\n

          \u00c1nh s\u00e1ng m\u1eb7t tr\u1eddi l\u00e0 m\u1ed9t trong nh\u1eefng ngu\u1ed3n vitamin D d\u1ed3i d\u00e0o cho c\u01a1 th\u1ec3. N\u00ean ph\u01a1i n\u1eafng v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm khi \u00e1nh m\u1eb7t tr\u1eddi kh\u00f4ng qu\u00e1 gay g\u1eaft. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y vitamin D t\u1ef1 nhi\u00ean t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m t\u1eeb s\u1eefa \u0111\u1eadu n\u00e0nh, ng\u0169 c\u1ed1c, b\u00e1nh m\u00ec…nh\u01b0ng s\u1ebd kh\u00f4ng \u0111\u1ee7 cho thai k\u1ef3. Do \u0111\u00f3, b\u1ea1n c\u1ea7n s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 chuy\u00ean m\u00f4n \u0111\u1ec3 b\u1ed5 sung th\u00eam \u0111\u1ee7 vitamin D c\u1ea7n thi\u1ebft.<\/p>\n

          Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u00e0m khi \u0103n chay trong thai k\u1ef3<\/h2>\n

          \"\"<\/p>\n

            \n
          • \u0102n \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m d\u01b0\u1ee1ng ch\u1ea5t tr\u00ean<\/li>\n
          • U\u1ed1ng b\u1ed5 sung th\u00eam c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u1ea7n thi\u1ebft cho thai nhi<\/li>\n
          • Kh\u00e1m thai \u0111\u1ecbnh k\u1ef3 v\u00e0 h\u1ecfi \u00fd ki\u1ebfn t\u01b0 v\u1ea5n c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa. \u0110\u1eebng ng\u1ea1i \u0111\u1eb7t c\u00e2u h\u1ecfi khi b\u1ea1n c\u00f3 b\u1ea5t c\u1ee9 b\u1ea5t \u1ed5n hay th\u1eafc m\u1eafc g\u00ec v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n chay.<\/li>\n<\/ul>\n

            Purna v\u1eeba chia s\u1ebb xong m\u1ed9t s\u1ed1 th\u00f4ng tin c\u0169ng nh\u01b0 l\u01b0u \u00fd quan tr\u1ecdng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n chay khi mang thai. Kh\u00f4ng ai d\u00e1m n\u00f3i m\u1ed9t s\u1ea3n ph\u1ee5 \u0103n chay sinh con ra c\u00f3 th\u1ec3 khi\u1ebfm khuy\u1ebft hay khuy\u1ebft t\u1eadt n\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u00fang m\u1ee9c \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc cho con v\u00e0 b\u1ea3n th\u00e2n. Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 nh\u1eefng kho\u1ea3nh kh\u1eafc \u0111\u00e1ng nh\u1edb trong thai k\u1ef3 nh\u00e9 \ud83d\ude09<\/p>","protected":false},"excerpt":{"rendered":"

            L\u00e0 ph\u1ee5 n\u1eef, ai c\u0169ng mu\u1ed1n m\u1ed9t l\u1ea7n \u0111\u01b0\u1ee3c l\u00e0m thi\u00ean ch\u1ee9c c\u1ee7a m\u1ed9t ng\u01b0\u1eddi m\u1eb9. M\u00ecnh may m\u1eafn \u0111\u00e3 c\u00f3 m\u1ed9t c\u00f4 con g\u00e1i nh\u1ecf \u0111\u1ea7u l\u00f2ng. V\u00e0 hi\u1ec7n t\u1ea1i gia \u0111\u00ecnh m\u00ecnh \u0111ang c\u00f3 \u00fd \u0111\u1ecbnh chu\u1ea9n b\u1ecb ch\u00e0o \u0111\u00f3n th\u00e0nh vi\u00ean m\u1edbi. Nh\u01b0ng vi\u1ec7c duy nh\u1ea5t khi\u1ebfn m\u00ecnh hoang mang l\u00e0 l\u00e0m…<\/p>","protected":false},"author":446664,"featured_media":6304,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21],"tags":[],"class_list":["post-6275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2018\/01\/vegan-1-900x619.jpg",900,619,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. Go vegan","parent":0,"count":59,"filter":"raw","cat_ID":21,"category_count":59,"category_description":"My body is a garden. Go vegan","cat_name":"Eat (\u0102n chay)","category_nicename":"eat","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=6275"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6275\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/6304"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=6275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=6275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=6275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}