{"id":6172,"date":"2017-11-15T09:25:46","date_gmt":"2017-11-15T02:25:46","guid":{"rendered":"https:\/\/purna.vn\/?p=6172"},"modified":"2018-07-17T10:45:09","modified_gmt":"2018-07-17T03:45:09","slug":"nhat-ky-hoan-thanh-100-gio-anusara-yoga-ve-co-the-hoc-va-tri-lieu-nang-cao","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhat-ky-hoan-thanh-100-gio-anusara-yoga-ve-co-the-hoc-va-tri-lieu-nang-cao\/","title":{"rendered":"[Nh\u1eadt k\u00fd] Ho\u00e0n th\u00e0nh 100 gi\u1edd Anusara Yoga v\u1ec1 C\u01a1 th\u1ec3 h\u1ecdc v\u00e0 Tr\u1ecb Li\u1ec7u N\u00e2ng Cao"},"content":{"rendered":"

Th\u1ebf l\u00e0 m\u00ecnh \u0111\u00e3 ch\u00ednh th\u1ee9c ho\u00e0n th\u00e0nh 100 gi\u1edd \u0111\u1ea7u ti\u00ean c\u1ee7a Anusara Yoga v\u1ec1 C\u01a1 th\u1ec3 h\u1ecdc v\u00e0 V\u1eadt l\u00fd tr\u1ecb li\u1ec7u. Th\u1eadt l\u00f2ng m\u00ecnh c\u0169ng kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 ng\u00e0y m\u00ecnh l\u1ea1i r\u1eddi xa gia \u0111\u00ecnh v\u00e0 m\u1ed9t m\u00ecnh \u0111i du h\u1ecdc yoga th\u1ebf n\u00e0y. Kh\u00f4ng ai bi\u1ebft tr\u01b0\u1edbc ng\u00e0y mai nh\u01b0 th\u1ebf n\u00e0o ph\u1ea3i kh\u00f4ng c\u00e1c b\u1ea1n? C\u0169ng nh\u01b0 m\u00ecnh t\u1ef1 h\u1ecfi kh\u00f4ng bi\u1ebft yoga s\u1ebd c\u00f2n d\u1eabn l\u1ed1i m\u00ecnh \u0111\u1ebfn \u0111\u00e2u.<\/p>\n

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Nh\u01b0ng c\u00f3 m\u1ed9t \u0111i\u1ec1u m\u00ecnh lu\u00f4n tin t\u01b0\u1edfng. \u0110\u00f3 l\u00e0 m\u00ecnh y\u00eau Yoga.<\/p>\n

V\u00e0 m\u00ecnh lu\u00f4n \u0111\u1eb7t c\u00e1i t\u00e2m, tr\u00e1i tim v\u00e0o trong t\u1eebng b\u00e0i gi\u1ea3ng. Ch\u1ee9ng ki\u1ebfn h\u1ecdc vi\u00ean kho\u1ebb manh v\u00e0 y\u00eau \u0111\u1eddi l\u00e0 ni\u1ec1m h\u1ea1nh ph\u00fac c\u1ee7a ng\u01b0\u1eddi gi\u00e1o vi\u00ean yoga.<\/p>\n

M\u01b0\u1eddi hai ng\u00e0y qua l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh h\u1ecdc h\u1ecfi ki\u1ebfn th\u1ee9c, m\u1edf l\u00f2ng \u0111\u00f3n nh\u1eadn \u0111i\u1ec1u m\u1edbi v\u00e0 g\u1eb7p g\u1ee1 b\u1ea1n b\u00e8 m\u1edbi. M\u00ecnh c\u1ea3m nh\u1eadn s\u1ef1 tr\u01b0\u1edfng th\u00e0nh v\u00e0 l\u00f2ng d\u0169ng c\u1ea3m l\u1edbn l\u00ean t\u1eebng ng\u00e0y b\u00ean trong b\u1ea3n th\u00e2n. Trong b\u00e0i vi\u1ebft chia s\u1ebb v\u1ec1 “C\u00e1c ti\u00eau ch\u00ed ch\u1ecdn tr\u01b0\u1eddng t\u1ed1t \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean yoga”<\/strong><\/a>, m\u00ecnh c\u00f3 nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a\u00a0\u0111\u1ecbnh tuy\u1ebfn c\u01a1 th\u1ec3 h\u1ecdc. Khi hi\u1ec3u r\u00f5 v\u1ec1 c\u01a1 th\u1ec3, b\u1ea1n s\u1ebd t\u1eadp luy\u1ec7n \u0111\u00fang \u0111\u1eafn h\u01a1n v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng cho b\u1ea3n th\u00e2n v\u00e0 h\u1ecdc vi\u00ean nhi\u1ec1u h\u01a1n. \u0110\u00f3 c\u0169ng l\u00e0 l\u00fd do ch\u00ednh v\u00ec sao m\u00ecnh c\u00f3 m\u1eb7t \u1edf kho\u00e1 h\u1ecdc n\u00e0y.<\/p>\n

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B\u1ea3y ng\u00e0y \u0111\u1ea7u ti\u00ean<\/a> l\u00e0 th\u1eddi gian m\u00ecnh kh\u00e1 b\u1ee1 ng\u1ee1 v\u1edbi kh\u1ed1i l\u01b0\u1ee3ng ki\u1ebfn th\u1ee9c kh\u1ed5ng l\u1ed3. T\u00e2m tr\u00ed m\u1ed9t ph\u1ea7n c\u00f2n b\u1ecb ph\u00e2n t\u00e2m b\u1edfi\u00a0L\u1ec5 h\u1ed9i \u0111\u00e8n tr\u1eddi Loy Krathong \u1edf Chiang Mai.<\/strong>\u00a0<\/a><\/p>\n

Tu\u1ea7n cu\u1ed1i khi c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed \u0111\u00e3 ho\u00e0n to\u00e0n \u1ed5n \u0111\u1ecbnh v\u1edbi m\u00f4i tr\u01b0\u1eddng m\u1edbi, m\u00ecnh h\u1ecdc nh\u01b0 \u0111i\u00ean haha. Trong l\u00fac m\u1ecdi ng\u01b0\u1eddi ra ngo\u00e0i vui ch\u01a1i th\u00ec m\u00ecnh \u0111em s\u00e1ch ra h\u1ecdc, nghi\u1ec1n ng\u1eabm b\u00e0i gi\u1ea3ng c\u1ee7a th\u1ea7y. Th\u1eddi gian ngh\u1ec9 m\u00ecnh tranh th\u1ee7 x\u00e1ch gi\u00e0y \u0111i ch\u1ea1y, \u0111i b\u01a1i ho\u1eb7c tr\u1ea3i th\u1ea3m ra t\u1eadp th\u00eam v\u00e0 ng\u1ed3i thi\u1ec1n. Ch\u1eafc nh\u1edd ch\u0103m h\u1ecdc m\u00e0 m\u00ecnh hi\u1ec3u v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh h\u01a1n, v\u00e0o th\u1ebf v\u1eefng ch\u1eafc h\u01a1n v\u00e0 c\u1ea3m nh\u1eadn yoga s\u00e2u h\u01a1n.<\/p>\n

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Yoga kh\u00f4ng ch\u1ec9 l\u00e0 t\u01b0 th\u1ebf m\u00e0 c\u00f2n l\u00e0 h\u01a1i th\u1edf, l\u00e0 t\u00e2m tr\u00ed, l\u00e0 t\u1ea5t c\u1ea3 c\u1ee7a b\u1ea1n.<\/em><\/p>\n

Khi vi\u1ebft nh\u1eefng d\u00f2ng n\u00e0y, t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh \u0111ang r\u1ea5t h\u00e1o h\u1ee9c. M\u00ecnh n\u00f4n nao \u0111\u01b0\u1ee3c g\u1eb7p l\u1ea1i gia \u0111\u00ecnh, g\u1eb7p l\u1edbp v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n. M\u00ecnh mu\u1ed1n \u0111em t\u1ea5t c\u1ea3 nh\u1eefng ki\u1ebfn th\u1ee9c qu\u00fd gi\u00e1 m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c \u0111\u1ec3 gi\u00fap h\u1ecdc vi\u00ean t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n, tinh th\u1ea7n an vi\u00ean h\u01a1n.<\/p>\n

Ch\u1ec9 c\u1ea7n l\u00e0m \u0111\u01b0\u1ee3c nh\u01b0 v\u1eady xem nh\u01b0 chuy\u1ebfn \u0111i n\u00e0y \u0111\u00e3 th\u00e0nh c\u00f4ng r\u1ed3i.<\/p>\n

H\u1eb9n g\u1eb7p c\u00e1c b\u1ea1n t\u1ea1i c\u00e1c l\u1edbp h\u1ecdc c\u1ee7a Purna <\/a><\/strong>nh\u00e9.<\/p>\n

 <\/p>","protected":false},"excerpt":{"rendered":"

Th\u1ebf l\u00e0 m\u00ecnh \u0111\u00e3 ch\u00ednh th\u1ee9c ho\u00e0n th\u00e0nh 100 gi\u1edd \u0111\u1ea7u ti\u00ean c\u1ee7a Anusara Yoga v\u1ec1 C\u01a1 th\u1ec3 h\u1ecdc v\u00e0 V\u1eadt l\u00fd tr\u1ecb li\u1ec7u. Th\u1eadt l\u00f2ng m\u00ecnh c\u0169ng kh\u00f4ng th\u1ec3 t\u01b0\u1edfng t\u01b0\u1ee3ng c\u00f3 ng\u00e0y m\u00ecnh l\u1ea1i r\u1eddi xa gia \u0111\u00ecnh v\u00e0 m\u1ed9t m\u00ecnh \u0111i du h\u1ecdc yoga th\u1ebf n\u00e0y. Kh\u00f4ng ai bi\u1ebft tr\u01b0\u1edbc ng\u00e0y mai…<\/p>","protected":false},"author":446664,"featured_media":6174,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-6172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meditate"],"acf":[],"taxonomy_info":{"category":[{"value":25,"label":"Meditation (Thi\u1ec1n)"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/11\/me-in-chiang-mai01-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":3,"category_info":[{"term_id":25,"name":"Meditation (Thi\u1ec1n)","slug":"meditate","term_group":0,"term_taxonomy_id":25,"taxonomy":"category","description":"Sky above, earth below, peace within","parent":0,"count":11,"filter":"raw","cat_ID":25,"category_count":11,"category_description":"Sky above, earth below, peace within","cat_name":"Meditation (Thi\u1ec1n)","category_nicename":"meditate","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=6172"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6172\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/6174"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=6172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=6172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=6172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}