{"id":6137,"date":"2017-11-01T12:40:37","date_gmt":"2017-11-01T05:40:37","guid":{"rendered":"https:\/\/purna.vn\/?p=6137"},"modified":"2017-11-01T12:40:37","modified_gmt":"2017-11-01T05:40:37","slug":"nhat-ky-hanh-trinh-100-gio-dau-tien-anusara-yoga-nang-cao-ngay-1","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhat-ky-hanh-trinh-100-gio-dau-tien-anusara-yoga-nang-cao-ngay-1\/","title":{"rendered":"[Nh\u1eadt k\u00fd]: H\u00e0nh tr\u00ecnh 100 gi\u1edd \u0111\u1ea7u ti\u00ean Anusara Yoga N\u00e2ng Cao – Ng\u00e0y 1"},"content":{"rendered":"

Khi vi\u1ebft nh\u1eefng d\u00f2ng n\u00e0y, Purna \u0111\u00e3 an to\u1ea1 trong m\u1ed9t khu v\u01b0\u1eddn xanh um t\u1ea1i m\u1ed9t resort c\u00e1ch tu vi\u1ec7n m\u00ecnh h\u1ecdc ch\u1eebng 10 ph\u00fat \u0111i xe. V\u00e0 m\u00ecnh \u0111ang r\u1ea5t n\u00f4n nao ch\u1edd \u0111\u00f3n ng\u00e0y h\u1ecdc \u0111\u1ea7u ti\u00ean c\u1ee7a kho\u00e1 h\u1ecdc Anusara Yoga<\/strong> n\u00e2ng cao 300 gi\u1edd t\u1ea1i Chiang Mai – Th\u00e1i Lan.<\/p>\n

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Sau kho\u00e1 h\u1ecdc 200 gi\u1edd \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean c\u1ee7a Sivananda<\/strong><\/a>, m\u00ecnh \u0111\u00e3 c\u00f3 kho\u1ea3ng th\u1eddi gian 6 th\u00e1ng \u0111\u1ec3 th\u1ef1c h\u00e0nh nh\u1eefng ki\u1ebfn th\u1ef1c \u0111\u00e3 h\u1ecdc, \u0111\u1ec3 c\u1ea3m nh\u1eadn yoga r\u00f5 r\u00e0ng h\u01a1n trong qu\u00e1 tr\u00ecnh d\u1ea1y v\u00e0 t\u1eadp luy\u1ec7n. V\u00e0 gi\u1edd \u0111\u00e2y, m\u00ecnh m\u1edbi m\u1ea1nh d\u1ea1n \u0111\u0103ng k\u00fd tham gia kho\u00e1 h\u1ecdc yoga n\u00e2ng cao 300 gi\u1edd c\u1ee7a Anusara Yoga.<\/p>\n

C\u00f3 th\u1ec3 n\u00f3i \u0111\u00e2y l\u00e0 l\u1ea7n th\u1ee9 hai m\u00ecnh “tr\u1ed1n nh\u00e0, b\u1ecf ch\u1ed3ng con” \u0111\u1ec3 theo yoga. C\u1ea3m gi\u00e1c v\u1eabn h\u1ed3i h\u1ed9p, phi\u00eau l\u01b0u, h\u00e1o h\u1ee9c nh\u01b0 l\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u1ebfn tr\u01b0\u1eddng<\/a>. M\u00ecnh b\u1eaft chuy\u1ebfn bay Air Asia t\u1eeb S\u00e0i G\u00f2n l\u00fac 9g45 s\u00e1ng sang Bangkok r\u1ed3i ti\u1ebfp t\u1ee5c trung chuy\u1ec3n sang Chiang Mai v\u00e0 c\u00f3 m\u1eb7t l\u00fac 3g chi\u1ec1u ng\u00e0y h\u00f4m qua.<\/p>\n

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B\u1edfi kho\u00e1 h\u1ecdc ch\u00ednh th\u1ee9c khai gi\u1ea3ng v\u00e0o ng\u00e0y h\u00f4m sau n\u00ean \u0111a ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u1eb7t kh\u00e1ch s\u1ea1n ng\u1ee7 l\u1ea1i m\u1ed9t \u0111\u00eam tr\u01b0\u1edbc \u0111\u00f3 \u1edf Chiang Mai.<\/p>\n

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Resort n\u01a1i m\u00ecnh \u1edf, kh\u00e1 xa trung t\u00e2m nh\u01b0ng r\u1ea5t g\u1ea7n tu vi\u1ec7n m\u00ecnh h\u1ecdc<\/figcaption><\/figure>\n

\u0110\u00e2y c\u0169ng l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t cho c\u00e1c h\u1ecdc vi\u00ean th\u01b0 gi\u00e3n, k\u1ebft b\u1ea1n, tham quan v\u00f9ng cao Chiang Mai. Ch\u01b0a bi\u1ebft chuy\u1ebfn \u0111i n\u00e0y s\u1ebd \u0111em l\u1ea1i \u0111i\u1ec1u g\u00ec hay ho cho Purna. Nh\u01b0ng ni\u1ec1m vui \u0111\u1ea7u ti\u00ean l\u00e0 c\u00f3 th\u00eam nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi r\u1ea5t th\u00fa v\u1ecb. M\u1ecdi ng\u01b0\u1eddi t\u1eeb c\u00e1c v\u00f9ng mi\u1ec1n, \u0111\u1ea5t n\u01b0\u1edbc kh\u00e1c nhau h\u1ed9i t\u1ee5 v\u1ec1 \u0111\u00e2y \u0111\u1ec3 h\u1ecdc h\u1ecfi v\u00e0 chia s\u1ebb chung ni\u1ec1m \u0111am m\u00ea yoga.<\/p>\n

V\u1eadn d\u1ee5ng v\u1ed1n ph\u01b0\u1ee3t s\u1eb5n c\u00f3 c\u1ee7a “Ba l\u00f4 v\u00e0 D\u00e9p L\u00e0o”<\/a>, m\u00ecnh tr\u1edf th\u00e0nh h\u01b0\u1edbng d\u1eabn vi\u00ean du l\u1ecbch b\u1ea5t \u0111\u1eafc d\u0129 cho m\u1ecdi ng\u01b0\u1eddi. M\u00ecnh l\u00ean k\u1ebf ho\u1ea1ch ng\u1eafn h\u1ea1n cho bu\u1ed5i t\u1ed1i vui ch\u01a1i h\u00f4m qua. T\u1ee5i m\u00ecnh b\u1eaft taxi quay ng\u01b0\u1ee3c v\u1ec1 tham quan khu ph\u1ed1 c\u1ed5 trong trung t\u00e2m. Gi\u00e1 taxi t\u1eeb resort c\u1ee7a m\u00ecnh \u1edf qu\u1eadn Maerim v\u1ec1 \u0111\u1ebfn trung t\u00e2m l\u00e0 600 Baht cho xe 5 ch\u1ed7, \u0111i m\u1ea5t 45 ph\u00fat. M\u00ecnh nh\u1edd ti\u1ebfp t\u00e2n kh\u00e1ch s\u1ea1n g\u1ecdi \u0111i\u1ec7n \u0111\u1eb7t xe v\u00e0 th\u1ed1ng nh\u1ea5t \u0111\u01b0\u1ee3c gi\u00e1 t\u1ed1t.<\/p>\n

Sau \u0111\u00f3, m\u1ecdi ng\u01b0\u1eddi r\u1ee7 nhau \u0111i \u0103n qu\u00e1n c\u00e1 n\u01b0\u1edbng kh\u00e1 n\u1ed5i ti\u1ebfng \u1edf \u0111\u00e2y t\u00ean Lert Ros<\/strong> – Soi 1, Rachadamneon Road, Chiang Mai (m\u1edf c\u1eeda t\u1eeb 12:00 – 21:00). Qu\u00e1n n\u1eb1m trong m\u1ed9t con h\u1ebbm nh\u1ecf nh\u01b0ng \u0111\u00f4ng ngh\u1ecbt kh\u00e1ch ch\u1edd. Tr\u01b0\u1edbc c\u1eeda qu\u00e1n l\u00e0 m\u1ed9t h\u00e0ng d\u00e0i nh\u1eefng v\u1ec9 c\u00e1 t\u01b0\u01a1i n\u01b0\u1edbng b\u1ed1c kh\u00f3i th\u01a1m l\u1eebng.<\/p>\n

\"\"<\/a><\/p>\n

B\u1eefa t\u1ed1i ho\u00e0nh tr\u00e1ng g\u1ed3m m\u1ed9t ph\u1ea7n tom yum, m\u1ed9t g\u1ecfi xo\u00e0i, m\u1ed9t ph\u1ea7n c\u00e1 n\u01b0\u1edbng l\u1edbn v\u00e0 m\u1ed9t ph\u1ea7n tr\u1ee9ng chi\u00ean cho 5 ng\u01b0\u1eddi \u0103n. T\u1ed5ng thi\u1ec7t h\u1ea1i ch\u1ec9 540 Baht. M\u1ecdi ng\u01b0\u1eddi \u0111\u1ebfn \u0111\u00e2y th\u01b0\u1eddng ch\u1ec9 mu\u1ed1n th\u01b0\u1edfng th\u1ee9c c\u00e1 n\u01b0\u1edbng l\u00e0 ch\u00ednh. Theo m\u00ecnh, ph\u1ea7n c\u00e1 n\u01b0\u1edbng r\u1ea5t ngon b\u1edfi c\u00e1 t\u01b0\u01a1i, th\u1ecbt ch\u1eafc v\u00e0 ng\u1ecdt. Nh\u1eefng m\u00f3n c\u00f2n l\u1ea1i v\u1edbi m\u00ecnh h\u01a1i m\u1eb7n c\u00f3 th\u1ec3 do c\u00e1ch n\u00eam n\u1ebfm gia v\u1ecb \u0111\u1eadm \u0111\u00e0 c\u1ee7a ng\u01b0\u1eddi Th\u00e1i.<\/p>\n

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C\u00e1 n\u01b0\u1edbng thui th\u01a1m ngon t\u1ea1i Lert Ros<\/figcaption><\/figure>\n
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Tom Yum <3<\/figcaption><\/figure>\n
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B\u00e1nh crepe chu\u1ed1i Th\u00e1i Lan<\/figcaption><\/figure>\n

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V\u00e1c bung no, m\u00ecnh t\u1ea3n b\u1ed9 v\u00e0i v\u00f2ng khu ph\u1ed1 c\u1ed5, ch\u1ee5p h\u00ecnh v\u00e0 l\u1ea1i x\u1eed th\u00eam m\u1ed9t ph\u1ea7n b\u00e1nh crepe chu\u1ed1i socola. L\u1edbp b\u00e1nh n\u00f3ng h\u1ed5i, v\u00e0ng gi\u00f2n th\u01a1m ngon. C\u00f3 \u0111i\u1ec1u nh\u00e2n b\u00e1nh ng\u1ecdt qu\u00e1 v\u1edbi m\u00ecnh. Th\u1ebf l\u00e0 m\u1ecdi ng\u01b0\u1eddi b\u1eaft xe quay l\u1ea1i resort l\u00fac 10g \u0111\u00eam. K\u1ebft th\u00fac \u0111\u00eam \u0111\u1ea7u ti\u00ean t\u1ea1i Chiang Mai, \u0111\u00f3n ch\u1edd bu\u1ed5i h\u1ecdc ng\u00e0y mai b\u1eaft \u0111\u1ea7u.<\/p>\n

Ra \u0111i l\u1ea7n n\u00e0y, m\u00ecnh v\u1eabn gi\u1eef t\u01b0 t\u01b0\u1edfng tho\u1ea3i m\u00e1i, l\u00f2ng r\u1ed9ng m\u1edf \u0111\u00f3n nh\u1eadn \u0111i\u1ec1u m\u1edbi. M\u00ecnh hi v\u1ecdng sau kho\u00e1 h\u1ecdc n\u00e0y, m\u00ecnh c\u00f3 th\u1ec3 h\u1ecdc h\u1ecfi nh\u1eefng ki\u1ebfn th\u1ee9c b\u1ed5 \u00edch \u00e1p d\u1ee5ng cho h\u1ecdc vi\u00ean c\u0169ng nh\u01b0 cho b\u1ea3n th\u00e2n m\u00ecnh. Purna s\u1ebd ti\u1ebfp t\u1ee5c c\u1eadp nh\u1eadt cho c\u00e1c b\u1ea1n\u00a0 nh\u1eefng ng\u00e0y ti\u1ebfp theo c\u1ee7a h\u00e0nh tr\u00ecnh tha ph\u01b0\u01a1ng h\u1ecdc yoga c\u1ee7a m\u00ecnh nh\u00e9.<\/p>\n

T\u1ea1m bi\u1ec7t<\/p>","protected":false},"excerpt":{"rendered":"

Khi vi\u1ebft nh\u1eefng d\u00f2ng n\u00e0y, Purna \u0111\u00e3 an to\u1ea1 trong m\u1ed9t khu v\u01b0\u1eddn xanh um t\u1ea1i m\u1ed9t resort c\u00e1ch tu vi\u1ec7n m\u00ecnh h\u1ecdc ch\u1eebng 10 ph\u00fat \u0111i xe. V\u00e0 m\u00ecnh \u0111ang r\u1ea5t n\u00f4n nao ch\u1edd \u0111\u00f3n ng\u00e0y h\u1ecdc \u0111\u1ea7u ti\u00ean c\u1ee7a kho\u00e1 h\u1ecdc Anusara Yoga n\u00e2ng cao 300 gi\u1edd t\u1ea1i Chiang Mai – Th\u00e1i Lan….<\/p>","protected":false},"author":446664,"featured_media":6147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-6137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/11\/IMG_2843-900x674.jpg",900,674,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=6137"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/6137\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/6147"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=6137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=6137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=6137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}