{"id":5999,"date":"2017-09-19T12:02:59","date_gmt":"2017-09-19T05:02:59","guid":{"rendered":"https:\/\/purna.vn\/?p=5999"},"modified":"2017-09-19T12:04:25","modified_gmt":"2017-09-19T05:04:25","slug":"lam-sao-giam-bot-lo-lang-khi-lan-dau-tien-hoc-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/lam-sao-giam-bot-lo-lang-khi-lan-dau-tien-hoc-yoga\/","title":{"rendered":"L\u00e0m sao gi\u1ea3m b\u1edbt lo l\u1eafng khi l\u1ea7n \u0111\u1ea7u ti\u00ean h\u1ecdc yoga"},"content":{"rendered":"<p>M\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u email \u0111\u0103ng k\u00fd kho\u00e1 h\u1ecdc yoga c\u0103n b\u1ea3n c\u1ee7a c\u00e1c b\u1ea1n ch\u01b0a t\u1eadp yoga bao gi\u1edd. Khi tr\u00f2 chuy\u1ec7n v\u1edbi c\u00e1c b\u1ea1n \u1ea5y qua \u0111i\u1ec7n tho\u1ea1i, Purna \u0111\u1ec1u c\u1ea3m th\u1ea5y s\u1ef1 lo l\u1eafng nh\u1eb9 v\u1ec1 vi\u1ec7c kh\u00f4ng bi\u1ebft b\u1ea3n th\u00e2n c\u00f3 \u0111\u1ee7 d\u1ebbo \u0111\u1ec3 t\u1eadp yoga hay kh\u00f4ng t\u1eadp gi\u1ecfi nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 h\u1ecdc qua yoga hay bo\u0103n kho\u0103n kh\u00f4ng bi\u1ebft s\u1ebd t\u1eadp yoga nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n<p>\u0110\u00e2y l\u00e0 t\u00e2m l\u00fd d\u1ec5 hi\u1ec3u c\u1ee7a nh\u1eefng b\u1ea1n ch\u01b0a ti\u1ebfp c\u1eadn v\u1edbi b\u1ed9 m\u00f4n yoga bao gi\u1edd. V\u00e0 Purna c\u0169ng \u0111\u00e3 t\u1eebng nh\u01b0 v\u1eady. Kh\u00f4ng ai sinh ra \u0111\u00e3 c\u00f3 th\u1ec3 l\u00e0m ho\u00e0n h\u1ea3o t\u1ea5t c\u1ea3 m\u1ecdi vi\u1ec7c. B\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i th\u1eadt tuy\u1ec7t v\u1eddi trong l\u1edbp h\u1ecdc \u0111\u1ea7u ti\u00ean khi ch\u1ec9 m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga.<\/p>\n<p>Yoga \u0111\u1ebfn v\u1edbi b\u1ea1n m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng nh\u01b0ng s\u00e2u s\u1eafc. C\u1ee9 th\u1ea3 l\u1ecfng, c\u1ee9 ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n, \u0111\u1eebng g\u00f2 \u00e9p b\u1ea3n th\u00e2n qu\u00e1 m\u1ee9c. V\u00e0 b\u1ea1n s\u1ebd b\u1ea5t ng\u1edd khi th\u1ea5y b\u1ea3n th\u00e2n kho\u1ebb, tr\u1ebb, d\u1ebbo v\u00e0 vui v\u1ebb h\u1eb3n l\u00ean t\u1eebng ng\u00e0y. V\u00ec v\u1eady, kh\u00f4ng c\u00f3 g\u00ec ph\u1ea3i v\u1ed9i! \u0110\u00e2y l\u00e0 \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean m\u00ecnh lu\u00f4n nh\u1eafn nh\u1ee7 v\u1edbi h\u1ecdc vi\u00ean trong ti\u1ebft h\u1ecdc \u0111\u1ea7u ti\u00ean.<\/p>\n<p>\u0110\u1ec3 gi\u00fap tr\u1ea5n an ph\u1ea7n n\u00e0o cho c\u00e1c b\u1ea1n m\u1edbi t\u1eadp yoga, Purna mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t v\u00e0i c\u00e1ch \u0111\u01a1n gi\u1ea3n gi\u00fap b\u1ea3n th\u00e2n b\u1edbt lo l\u1eafng khi l\u1ea7n \u0111\u1ea7u tham gia l\u1edbp t\u1eadp yoga nh\u00e9.<\/p>\n<h2>T\u1eadp th\u1eed yoga t\u1ea1i nh\u00e0<\/h2>\n<p>C\u00e1ch d\u1ec5 nh\u1ea5t l\u00e0 b\u1ea1n l\u00ean youtube v\u00e0 t\u00ecm ki\u1ebfm th\u1eed m\u1ed9t s\u1ed1 clip yoga c\u0103n b\u1ea3n \u0111\u1ec3 t\u1eadp th\u1eed t\u1ea1i nh\u00e0. B\u1eb1ng c\u00e1ch quan s\u00e1t v\u00e0 l\u1eafng nghe l\u1eddi h\u01b0\u1edbng d\u1eabn trong video, b\u1ea1n s\u1ebd l\u00e0m quen v\u1edbi m\u1ed9t s\u1ed1 t\u1eeb ng\u1eef chuy\u00ean m\u00f4n, m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c yoga th\u00f4ng d\u1ee5ng v\u00e0 bi\u1ebft c\u00e1ch th\u1ef1c h\u00e0nh nh\u01b0 th\u1ebf n\u00e0o. V\u00ed d\u1ee5 nh\u01b0:<\/p>\n<p><strong>Namaste<\/strong>: \u0110\u00e2y l\u00e0 t\u1eeb ti\u1ebfng Ph\u1ea1n ta hay ni\u1ec7m khi b\u1eaft \u0111\u1ea7u v\u00e0 k\u1ebft th\u00fac l\u1edbp h\u1ecdc. &#8220;Namaste\u201d ngh\u0129a \u0111en l\u00e0 \u201cT\u00f4i c\u00fai \u0111\u1ea7u ch\u00e0o b\u1ea1n.\u201d \u0110\u1ec3 th\u1ef1c h\u00e0nh \u0111\u1ed9ng t\u00e1c \u201cNamaste\u201d, ch\u00fang ta s\u1ebd \u00fap hai b\u00e0n tay l\u1ea1i v\u1edbi nhau, \u0111\u1eb7t tr\u01b0\u1edbc ng\u1ef1c, nh\u1eafm m\u1eaft l\u1ea1i v\u00e0 c\u00fai \u0111\u1ea7u v\u1ec1 ph\u00eda tr\u01b0\u1edbc. C\u00e1c gi\u1ea3ng vi\u00ean Yoga th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c Namaste nh\u01b0 \u0111\u1ec3 b\u00e0y t\u1ecf s\u1ef1 k\u00ednh tr\u1ecdng v\u1edbi h\u1ecdc vi\u00ean c\u1ee7a m\u00ecnh v\u00e0 ng\u01b0\u1ee3c l\u1ea1i.<\/p>\n<p>C\u00e1c b\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o th\u00eam b\u00e0i vi\u1ebft <a href=\"https:\/\/purna.vn\/ja\/tong-hop-nhung-tu-tieng-phan-pho-bien-trong-yoga\/\">\u00a0t\u1ed5ng h\u1ee3p \u00fd ngh\u0129a c\u1ee7a m\u1ed9t s\u1ed1 t\u1eeb ti\u1ebfng Ph\u1ea1n<\/a> quen thu\u1ed9c c\u1ee7a yoga.<\/p>\n<p><strong>T\u01b0 th\u1ebf Ch\u00f3 \u00fap m\u1eb7t (Downward facing dog) v\u00e0 T\u01b0 th\u1ebf em b\u00e9<\/strong>: \u0111\u00e2y l\u00e0 hai t\u01b0 th\u1ebf yoga si\u00eau c\u01a1 b\u1ea3n, th\u01b0\u1eddng xuy\u00ean l\u1eb7p l\u1ea1i r\u1ea5t nhi\u1ec1u trong l\u00fac t\u1eadp yoga, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 t\u01b0 th\u1ebf chuy\u1ec3n ti\u1ebfp ho\u1eb7c th\u01b0 gi\u00e3n gi\u1eefa c\u00e1c \u0111\u1ed9ng t\u00e1c.<\/p>\n<p>Nh\u01b0ng th\u1eadt ra v\u1edbi Purna,<a href=\"https:\/\/purna.vn\/ja\/tu-the-cho-up-mat-downward-facing-dog\/\"> t\u01b0 th\u1ebf ch\u00f3 \u00fap m\u1eb7t <\/a>kh\u00f4ng h\u1ec1 l\u00e0 t\u01b0 th\u1ebf d\u1ec5 th\u1ef1c hi\u1ec7n. Khi th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt c\u1ee7a Ch\u00f3 \u00fap m\u1eb7t, c\u00e1c b\u1ea1n m\u1edbi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c l\u1ee3i \u00edch v\u00e0ng c\u1ee7a t\u01b0 th\u1ebf n\u00e0y \u0111em l\u1ea1i nh\u01b0 s\u0103n ch\u1eafc c\u01a1 vai, c\u00e1nh tay, l\u01b0ng, b\u1ee5ng, \u0111\u00f9i v\u00e0 b\u1eafp ch\u00e2n, k\u00e9o d\u00e0i l\u01b0ng, gi\u00fap h\u1ea1n ch\u1ebf m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 \u0111au nh\u1ee9c l\u01b0ng li\u00ean quan \u0111\u1ebfn vi\u1ec7c ng\u1ed3i qu\u00e1 nhi\u1ec1u&#8230;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5436 size-full\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/downward-facing-dog06.jpg\" alt=\"\" width=\"1500\" height=\"1500\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/downward-facing-dog06.jpg 1500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/downward-facing-dog06-768x768.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/downward-facing-dog06-530x530.jpg 530w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/downward-facing-dog06-720x720.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/downward-facing-dog06-100x100.jpg 100w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/downward-facing-dog06-50x50.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/downward-facing-dog06-150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/downward-facing-dog06-500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/downward-facing-dog06-900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/downward-facing-dog06-800x800.jpg 800w\" sizes=\"auto, (max-width: 1500px) 100vw, 1500px\" \/><\/p>\n<p><strong>Chu\u1ed7i \u0111\u1ed9ng t\u00e1c Ch\u00e0o m\u1eb7t tr\u1eddi:<\/strong> Chu\u1ed7i \u0111\u1ed9ng t\u00e1c ch\u00e0o m\u1eb7t tr\u1eddi bao g\u1ed3m 12 \u0111\u1ed9ng t\u00e1c li\u00ean t\u1ee5c, \u0111\u00f3ng vai tr\u00f2 l\u00e0 b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng, l\u00e0m n\u00f3ng c\u01a1 th\u1ec3, khi\u1ebfn c\u1ed9t s\u1ed1ng linh ho\u1ea1t d\u1ebbo dai h\u01a1n. Ch\u00e0o m\u1eb7t tr\u1eddi l\u00e0 b\u00e0i t\u1eadp kh\u1edfi \u0111\u1ed9ng quen thu\u1ed9c trong b\u1ea5t c\u1ee9 l\u1edbp h\u1ecdc yoga n\u00e0o, \u0111\u1eb7c bi\u1ec7t r\u1ea5t th\u00edch h\u1ee3p khi t\u1eadp v\u00e0o l\u00fac s\u00e1ng s\u1edbm. N\u1ebfu c\u00e1c b\u1ea1n ch\u00e0o m\u1eb7t tr\u1eddi \u0111\u00fang k\u1ef9 thu\u1eadt th\u00ec ch\u1ec9 c\u1ea7n 2 v\u00f2ng th\u00f4i, m\u1ed3 h\u00f4i \u0111\u00e3 nh\u1ecf gi\u1ecdt r\u1ed3i \u0111\u1ea5y. Ch\u00fa \u00fd khi ch\u00e0o m\u1eb7t tr\u1eddi, c\u00e1c b\u1ea1n h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u theo h\u01b0\u1edbng d\u1eabn. H\u00e0nh \u0111\u1ed9ng \u0111i chung v\u1edbi h\u01a1i th\u1edf b\u1ea1n nh\u00e9.<\/p>\n<p>Ngo\u00e0i vi\u1ec7c t\u00ecm ki\u1ebfm nh\u1eefng video yoga online c\u0103n b\u1ea3n ph\u00f9 h\u1ee3p, c\u00e1ch d\u1ec5 d\u00e0ng h\u01a1n l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ecdc blog c\u1ee7a Purna \u0111\u1ec3 t\u1eadp theo <a href=\"https:\/\/purna.vn\/ja\/video-bai-tap-yoga-co-truyen-co-ban-danh-cho-nguoi-moi-tap-bai-1\/\">yoga video<\/a> v\u00e0 tham kh\u1ea3o nh\u1eefng chia s\u1ebb kinh nghi\u1ec7m v\u1ec1 yoga nh\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p>Quan tr\u1ecdng h\u01a1n h\u1ebft l\u00e0 trong l\u00fac t\u1eadp, b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n th\u1ea5y kh\u00f3 ch\u1ecbu ho\u1eb7c \u0111au \u1edf v\u00f9ng n\u00e0o tr\u00ean c\u01a1 th\u1ec3 th\u00ec h\u00e3y d\u1eebng l\u1ea1i ngay. B\u1ea5t l\u1ee3i l\u1edbn nh\u1ea5t khi t\u1ef1 t\u1eadp t\u1ea1i nh\u00e0 l\u00e0 kh\u00f4ng ai ch\u1ec9nh s\u1eeda \u0111\u1ed9ng t\u00e1c gi\u00fap b\u1ea1n, c\u00f3 th\u1ec3 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng trong l\u00fac t\u1eadp. Do \u0111\u00f3, h\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng video yoga uy t\u00ednh, l\u1eafng nghe h\u01b0\u1edbng d\u1eabn th\u1eadt k\u1ef9 v\u00e0 ch\u1eadm r\u00e3i th\u1ef1c hi\u1ec7n, c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 c\u00e2u h\u1ecfi hay th\u1eafc m\u1eafc g\u00ec \u0111\u1eebng ng\u1ea1i chia s\u1ebb v\u1edbi Purna, m\u00ecnh s\u1ebd c\u1ed1 g\u1eafng gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n<h2>T\u00ecm hi\u1ec3u k\u1ef9 v\u1ec1 c\u00e1c l\u1edbp h\u1ecdc yoga c\u0103n b\u1ea3n<\/h2>\n<p>Hi\u1ec7n t\u1ea1i, c\u00e1c l\u1edbp h\u1ecdc yoga c\u0103n b\u1ea3n d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u tr\u00e0n lan kh\u1eafp m\u1ecdi n\u01a1i t\u1eeb ph\u00f2ng t\u1eadp yoga, trung t\u00e2m th\u1ec3 h\u00ecnh&#8230;Nh\u01b0ng kh\u00f4ng ph\u1ea3i l\u1edbp h\u1ecdc n\u00e0o c\u0169ng ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n.<\/p>\n<p>C\u00f3 nh\u1eefng l\u1edbp h\u1ecdc rao gi\u1ea3ng l\u00e0 l\u1edbp d\u00e0nh cho m\u1ecdi tr\u00ecnh \u0111\u1ed9, kh\u00f4ng c\u1ea7n kinh nghi\u1ec7m t\u1eadp yoga tr\u01b0\u1edbc \u0111\u00f3 nh\u01b0ng kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi m\u1edbi t\u1eadp. Sau kho\u1ea3ng th\u1eddi gian \u0111i d\u1ea1y, Purna nh\u1eadn ra \u0111i\u1ec1u m\u00e0 h\u1ecdc vi\u00ean m\u1edbi c\u1ea7n nh\u1ea5t l\u00e0 \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt r\u00f5 r\u00e0ng, \u0111\u00fang \u0111\u1eafn v\u00e0 ch\u1eadm r\u00e3i. Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u kh\u00f4ng c\u1ea7n t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c bi\u1ebfn th\u1ec3 c\u1ea7u k\u1ef3 hay \u00e9p d\u1ebbo th\u00e1i qu\u00e1. T\u01b0\u1edfng t\u01b0\u1ee3ng nh\u01b0 x\u00e2y nh\u00e0 v\u1eady, b\u1ea1n ph\u1ea3i x\u00e2y \u0111\u01b0\u1ee3c m\u1ed9t n\u1ec1n m\u00f3ng v\u1eefng ch\u1eafc th\u00ec khi l\u00ean cao ng\u00f4i nh\u00e0 kh\u00f4ng b\u1ecb \u0111\u1ed5.<\/p>\n<p>B\u1ea1n c\u00f3 th\u1ec3 <strong>g\u1ecdi cho hu\u1ea5n luy\u1ec7n vi\u00ean<\/strong> \u0111\u1ec3 bi\u1ebft chi ti\u1ebft th\u00eam v\u1ec1 c\u00e1c l\u1edbp h\u1ecdc, v\u1ec1 \u0111i\u1ec1u b\u1ea1n mu\u1ed1n \u0111\u1ea1t \u0111\u01b0\u1ee3c khi t\u1eadp yoga: s\u1ee9c kho\u1ebb, th\u1ec3 l\u1ef1c hay t\u1ecbnh t\u00e2m thi\u1ec1n \u0111\u1ecbnh&#8230; Ngo\u00e0i ra, qua vi\u1ec7c tr\u00f2 chuy\u1ec7n v\u1edbi hu\u1ea5n luy\u1ec7n vi\u00ean, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y ph\u1ea7n n\u00e0o ng\u01b0\u1eddi \u0111\u00f3 c\u00f3 h\u1ee3p v\u1edbi phong c\u00e1ch c\u1ee7a b\u1ea1n kh\u00f4ng.<\/p>\n<p>Ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 tin v\u00e0o &#8220;<strong>v\u0103n ho\u00e1 truy\u1ec1n mi\u1ec7ng<\/strong>&#8220;. B\u1ea1n c\u00f3 th\u1ec3 h\u1ecfi th\u0103m m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 t\u1eadp yoga \u0111\u1ec3 bi\u1ebft th\u00eam v\u1ec1 c\u00e1c l\u1edbp yoga hay v\u00e0 gi\u00e1o vi\u00ean yoga gi\u1ecfi. Vi\u1ec7c n\u00e0y c\u0169ng mang t\u00ednh t\u01b0\u01a1ng \u0111\u1ed1i tham kh\u1ea3o th\u00f4i. Quan tr\u1ecdng v\u1eabn l\u00e0 b\u1ea1n n\u00ean t\u1eadp th\u1eed v\u00e0i bu\u1ed5i v\u00e0 t\u1ef1 l\u1ef1a ch\u1ecdn. S\u1ebd tuy\u1ec7t h\u01a1n n\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n kh\u00e1c c\u00f9ng t\u1eadp chung yoga trong bu\u1ed5i h\u1ecdc \u0111\u1ea7u ti\u00ean. C\u00f3 ng\u01b0\u1eddi c\u00f9ng tr\u1ea3i nghi\u1ec7m ph\u1ea3i b\u1edbt lo l\u1eafng h\u01a1n ph\u1ea3i kh\u00f4ng n\u00e0o!<\/p>\n<p>\u0110\u1ebfn v\u1edbi l\u1edbp h\u1ecdc c\u1ee7a Purna, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m yoga s\u00e2u v\u1ec1 h\u00edt th\u1edf, thi\u1ec1n \u0111\u1ecbnh, c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 nhi\u1ec1u h\u01a1n v\u00e0 d\u0129 nhi\u00ean c\u01a1 b\u1eafp c\u0169ng \u0111\u01b0\u1ee3c l\u00e0m m\u1ea1nh v\u00e0 d\u1ebbo dai.<\/p>\n<div class=\"sli-oembed\"><\/div>\n<h2>B\u1eaft tay chu\u1ea9n b\u1ecb v\u00e0 t\u1eadp yoga th\u00f4i n\u00e0o<\/h2>\n<p>Sau khi ho\u00e0n th\u00e0nh hai b\u01b0\u1edbc tr\u00ean, ch\u00fang ta s\u1ebd b\u1eaft tay ti\u1ebfn h\u00e0nh chu\u1ea9n b\u1ecb m\u1ed9t s\u1ed1 v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft tr\u01b0\u1edbc khi t\u1eadp yoga. <strong>Th\u1ea3m t\u1eadp<\/strong> d\u0129 nhi\u00ean l\u00e0 v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 thi\u1ebfu khi t\u1eadp yoga. M\u1ed9t chi\u1ebfc th\u1ea3m t\u1eadp t\u1ed1t nh\u01b0 m\u1ed9t ng\u01b0\u1eddi\u00a0b\u1ea1n\u00a0th\u00e2n,\u00a0gi\u00fap b\u1ea1n t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n, ti\u1ebfn xa h\u01a1n v\u1edbi Yoga. Purna mu\u1ed1n chia s\u1ebb m\u1ed9t s\u1ed1 kinh nghi\u1ec7m v\u1ec1 vi\u1ec7c l\u1ef1a ch\u1ecdn th\u1ea3m t\u1eadp Yoga t\u1ed1t.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"BGT8wuj17x\"><p><a href=\"https:\/\/purna.vn\/ja\/chia-se-kinh-nghiem-lua-chon-tham-tap-yoga-tot\/\">Chia s\u1ebb kinh nghi\u1ec7m l\u1ef1a ch\u1ecdn th\u1ea3m t\u1eadp Yoga t\u1ed1t<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chia s\u1ebb kinh nghi\u1ec7m l\u1ef1a ch\u1ecdn th\u1ea3m t\u1eadp Yoga t\u1ed1t&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/chia-se-kinh-nghiem-lua-chon-tham-tap-yoga-tot\/embed\/#?secret=wTjJyKEABP#?secret=BGT8wuj17x\" data-secret=\"BGT8wuj17x\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi hay ra nhi\u1ec1u m\u1ed3 h\u00f4i tay ch\u00e2n nh\u01b0 m\u00ecnh khi t\u1eadp th\u1ec3 thao th\u00ec n\u00ean mua m\u1ed9t <strong>mi\u1ebfng v\u1ea3i l\u00f3t th\u1ea3m<\/strong>. Mi\u1ebfng v\u1ea3i n\u00e0y c\u00f3 hai m\u1eb7t, m\u1ed9t m\u1eb7t tr\u01a1n \u0111\u1ec3 t\u1eadp, m\u1ed9t m\u1eb7t c\u00f3 nhi\u1ec1u h\u1ed9t nh\u1ef1a b\u00e1m ch\u1eb7t xu\u1ed1ng m\u1eb7t th\u1ea3m. V\u1ea3i l\u00f3t s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y tr\u01a1n tr\u01b0\u1ee3t, kh\u00f3 b\u00e1m tay ch\u00e2n v\u00e0o th\u1ea3m v\u00ec \u0111\u1ed5 qu\u00e1 nhi\u1ec1u m\u1ed3 h\u00f4i.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-6001 size-medium\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/khan-trai-tham-tap-yoga--500x500.jpg\" alt=\"\" width=\"500\" height=\"500\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/khan-trai-tham-tap-yoga--500x500.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/khan-trai-tham-tap-yoga--768x768.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/khan-trai-tham-tap-yoga--530x530.jpg 530w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/khan-trai-tham-tap-yoga--720x720.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/khan-trai-tham-tap-yoga--100x100.jpg 100w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/khan-trai-tham-tap-yoga--50x50.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/khan-trai-tham-tap-yoga--150x150.jpg 150w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/khan-trai-tham-tap-yoga--900x900.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/khan-trai-tham-tap-yoga--800x800.jpg 800w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/09\/khan-trai-tham-tap-yoga-.jpg 1200w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/p>\n<p>Ho\u1eb7c khi b\u1ea1n kh\u00f4ng mu\u1ed1n \u0111em theo th\u1ea3m t\u1eadp c\u1ed3ng k\u1ec1nh th\u00ec mi\u1ebfng l\u00f3t th\u1ea3m c\u1ef1c k\u1ef3 ti\u1ec7n d\u1ee5ng. B\u1ea1n ch\u1ec9 c\u1ea7n tr\u1ea3i mi\u1ebfng v\u1ea3i l\u00f3t \u0111\u00e8 l\u00ean th\u1ea3m c\u1ee7a ph\u00f2ng t\u1eadp l\u00e0 \u0111\u01b0\u1ee3c. V\u1eeba g\u1ecdn nh\u1eb9, v\u1eeba s\u1ea1ch s\u1ebd v\u1eeba d\u1ec5 d\u00e0ng v\u1ec7 sinh. V\u1ea3i l\u00f3t d\u01a1 th\u00ec \u0111em gi\u1eb7t l\u00e0 xong.<\/p>\n<p>Ngo\u00e0i ra, n\u1ebfu ph\u00f2ng t\u1eadp kh\u00f4ng c\u00f3 s\u1eb5n n\u01b0\u1edbc u\u1ed1ng v\u00e0 kh\u0103n m\u1eb7t th\u00ec b\u1ea1n n\u00ean \u0111em theo m\u1ed9t chai n\u01b0\u1edbc nh\u1ecf v\u00e0 kh\u0103n ri\u00eang c\u1ee7a b\u1ea3n th\u00e2n.<\/p>\n<p>V\u1ec1 <strong>trang ph\u1ee5c<\/strong>, kh\u00f4ng c\u00f3 b\u1ea5t c\u1ee9 quy \u0111\u00ecnh n\u00e0o v\u1ec1 vi\u1ec7c b\u1ea1n ph\u1ea3i \u0103n m\u1eb7c nh\u01b0 th\u1ebf n\u00e0o khi t\u1eadp yoga. Nh\u01b0ng theo kinh nghi\u1ec7m c\u1ee7a m\u00ecnh, b\u1ea1n kh\u00f4ng n\u00ean m\u1eb7c qu\u1ea7n short ng\u1eafn v\u00e0 \u00e1o qu\u00e1 r\u1ed9ng khi t\u1eadp yoga. B\u1edfi khi t\u1eadp nh\u1eefng \u0111\u1ed9ng t\u00e1c \u00e9p d\u1ebbo, d\u1ea1ng ch\u00e2n sang hai b\u00ean, b\u1ea1n s\u1ebd r\u1ea5t kh\u00f3 v\u00e0o t\u01b0 th\u1ebf c\u1ed9ng th\u00eam m\u1ea5t &#8220;m\u1ef9 quan&#8221; khi qu\u1ea7n ng\u1eafn b\u1ecb k\u00e9o cao l\u00ean. C\u00f2n \u00e1o qu\u00e1 r\u1ed9ng s\u1ebd ph\u1ee7 xu\u1ed1ng vai, che m\u1eb7t b\u1ea1n khi t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c g\u1eadp ng\u01b0\u1eddi xu\u1ed1ng nh\u01b0 ch\u00f3 \u00fap m\u1eb7t, \u0111\u1ea7u \u0111\u1ee9ng, \u0111\u1ee9ng tr\u00ean vai. T\u1ed5ng k\u1ebft l\u1ea1i l\u00e0 trang ph\u1ee5c yoga n\u00ean b\u1eb1ng ch\u1ea5t li\u1ec7u poly spandex (co gi\u00e3n, tho\u00e1t m\u1ed3 h\u00f4i t\u1ed1t), qu\u1ea7n n\u00ean l\u1eedng ho\u1eb7c d\u00e0i, \u00e1o \u00f4m v\u1eeba ph\u1ea3i, tho\u00e1i m\u00e1i khi t\u1eadp.<\/p>\n<p>B\u1ea1n kh\u00f4ng ph\u1ea3i lo l\u1eafng v\u1ec1 <strong>gi\u00e0y<\/strong> v\u00ec ch\u00fang ta s\u1ebd kh\u00f4ng mang gi\u00e0y khi t\u1eadp yoga, th\u1eadm ch\u00ed l\u00e0 v\u1edb.<\/p>\n<p><strong>\u0110\u1eebng \u0111\u1ebfn l\u1edbp tr\u1ec5<\/strong>. M\u1ed9t trong nh\u1eefng \u0111i\u1ec1u m\u00ecnh lu\u00f4n nh\u1eafc nh\u1edf h\u1ecdc vi\u00ean l\u00e0 ph\u1ea3i \u0111\u1ebfn l\u1edbp \u0111\u00fang gi\u1edd. \u0110\u00fang gi\u1edd l\u00e0 c\u00e1ch b\u1ea1n t\u00f4n tr\u1ecdng th\u1eddi gian c\u1ee7a m\u00ecnh v\u00e0 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c. L\u1edbp yoga c\u1ee7a m\u00ecnh lu\u00f4n b\u1eaft \u0111\u1ea7u b\u1eb1ng v\u00e0i b\u00e0i t\u1eadp th\u1edf v\u00e0 chu\u1ed7i ch\u00e0o m\u1eb7t tr\u1eddi. Hai ph\u1ea7n n\u00e0y r\u1ea5t quan tr\u1ecdng gi\u00fap h\u1ecdc vi\u00ean l\u00e0m n\u00f3ng c\u01a1 th\u1ec3, n\u1ea1p n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u th\u1ef1c h\u00e0nh c\u00e1c t\u01b0 th\u1ebf yoga v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng. Do \u0111\u00f3, b\u1ea1n n\u00e0o \u0111\u1ebfn l\u1edbp tr\u1ec5 sau khi kh\u1edfi \u0111\u00f4ng xong th\u00ec Purna kh\u00f4ng cho v\u00e0o l\u1edbp. \u0110\u00f3 l\u00e0 v\u00ec quy\u1ec1n l\u1ee3i c\u1ee7a b\u1ea1n m\u00e0 th\u00f4i.<\/p>\n<p>Th\u00eam v\u00e0o \u0111\u00f3, \u0111\u1ebfn l\u1edbp s\u1edbm, b\u1ea1n s\u1ebd c\u00f3 th\u1eddi gian tr\u00f2 chuy\u1ec7n v\u1edbi gi\u00e1o vi\u00ean. B\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t c\u00e1c c\u00e2u h\u1ecfi v\u1ec1 \u0111\u1ed9ng t\u00e1c yoga, th\u1eafc m\u1eafc v\u1ec1 \u0111i\u1ec3m n\u00e0o kh\u00f4ng \u1ed5n tr\u00ean c\u01a1 th\u1ec3. \u0110\u1eebng ng\u1ea7n ng\u1ea1i n\u00f3i ra kh\u00f3 kh\u0103n c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh v\u1edbi gi\u00e1o vi\u00ean b\u1ea1n nh\u00e9! M\u00ecnh r\u1ea5t th\u00edch h\u1ecdc vi\u00ean \u0111\u1eb7t c\u00e2u h\u1ecfi v\u00e0 lu\u00f4n s\u1eb5n s\u00e0ng tr\u1ea3 l\u1eddi. Do \u0111\u00f3, Purna lu\u00f4n ng\u1ed3i l\u1ea1i t\u1eeb 5-10 ph\u00fat cu\u1ed1i gi\u1edd \u0111\u1ec3 tr\u00f2 chuy\u1ec7n v\u00e0 tr\u1ea3 l\u1eddi h\u1ecdc vi\u00ean.<\/p>\n<p>Th\u1ebf l\u00e0 b\u1ea1n b\u1eaft tay t\u1eadp yoga \u0111\u01b0\u1ee3c r\u1ed3i \u0111\u1ea5y. N\u1ebfu b\u1ea1n th\u00edch bu\u1ed5i h\u1ecdc \u0111\u1ea7u ti\u00ean \u0111\u00f3, h\u00e3y c\u1ed1 g\u1eafng s\u1eafp x\u1ebfp th\u1eddi gian quay l\u1ea1i t\u1eadp \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i tu\u1ea7n. C\u00f2n kh\u00f4ng th\u00edch, kh\u00f4ng sao c\u1ea3! Ch\u00fang ta s\u1ebd b\u1eaft \u0111\u1ea7u l\u1ea1i t\u1eeb b\u01b0\u1edbc \u0111\u1ea7u ti\u00ean, t\u00ecm hi\u1ec3u v\u00e0 tham gia c\u00e1c l\u1edbp h\u1ecdc kh\u00e1c.<\/p>\n<p>Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, y\u00eau th\u00edch yoga v\u00e0 ch\u1eadm r\u00e3i c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 b\u1ea1n nh\u00e9! Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng tr\u1ea3i nghi\u1ec7m th\u00fa v\u1ecb \u0111\u1ea7u ti\u00ean c\u00f9ng yoga.<\/p>\n<p>\u30d7\u30eb\u30ca<\/p>\n<div class=\"sli-oembed\"><\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c kh\u00e1 nhi\u1ec1u email \u0111\u0103ng k\u00fd kho\u00e1 h\u1ecdc yoga c\u0103n b\u1ea3n c\u1ee7a c\u00e1c b\u1ea1n ch\u01b0a t\u1eadp yoga bao gi\u1edd. Khi tr\u00f2 chuy\u1ec7n v\u1edbi c\u00e1c b\u1ea1n \u1ea5y qua \u0111i\u1ec7n tho\u1ea1i, Purna \u0111\u1ec1u c\u1ea3m th\u1ea5y s\u1ef1 lo l\u1eafng nh\u1eb9 v\u1ec1 vi\u1ec7c kh\u00f4ng bi\u1ebft b\u1ea3n th\u00e2n c\u00f3 \u0111\u1ee7 d\u1ebbo \u0111\u1ec3 t\u1eadp yoga hay kh\u00f4ng t\u1eadp gi\u1ecfi&#8230;<\/p>","protected":false},"author":446664,"featured_media":5942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4-900x583.jpg",900,583,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/5999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=5999"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/5999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/5942"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=5999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=5999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=5999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}