{"id":5932,"date":"2017-08-28T22:01:00","date_gmt":"2017-08-28T15:01:00","guid":{"rendered":"https:\/\/purna.vn\/?p=5932"},"modified":"2017-08-28T22:04:17","modified_gmt":"2017-08-28T15:04:17","slug":"huong-dan-yoga-cac-dong-tac-yoga-tot-cho-cot-song","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/huong-dan-yoga-cac-dong-tac-yoga-tot-cho-cot-song\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn yoga: C\u00e1c \u0111\u1ed9ng t\u00e1c yoga t\u1ed1t cho c\u1ed9t s\u1ed1ng"},"content":{"rendered":"<p>M\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u1ea5t t\u1eeb h\u1ecdc vi\u00ean l\u00e0 t\u1ea1i sao t\u00f4i hay b\u1ecb \u0111au th\u1eaft l\u01b0ng ho\u1eb7c b\u1ecb \u0111au vai qu\u00e1? \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. Nh\u01b0ng ph\u1ea7n l\u1edbn l\u00e0 do t\u01b0 th\u1ebf ng\u1ed3i, \u0111\u1ee9ng v\u00e0 \u0111i sai nh\u01b0 cong l\u01b0ng khi ng\u1ed3i, r\u00fat vai khi \u0111i&#8230;T\u01b0 th\u1ebf sai khi\u1ebfn g\u00e2y t\u1ed5n th\u01b0\u01a1ng kh\u00f4ng ch\u1ec9 ph\u1ea7n l\u01b0ng d\u01b0\u1edbi m\u00e0 c\u00f2n l\u01b0ng gi\u1eefa v\u00e0 l\u01b0ng tr\u00ean.<\/p>\n<p>V\u00ec v\u1eady, c\u00e1c \u0111\u1ed9ng t\u00e1c yoga ng\u1ea3 l\u01b0ng nh\u1eb9 nh\u00e0ng v\u1ec1 sau kh\u00f4ng ch\u1ec9 r\u1ea5t t\u1ed1t trong vi\u1ec7c k\u00e9o gi\u00e3n ph\u1ea7n vai m\u00e0 c\u00f2n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn ph\u1ea7n c\u01a1 gian s\u01b0\u1eddn (nh\u1eefng nh\u00f3m c\u01a1 ch\u1ea1y theo x\u01b0\u01a1ng s\u01b0\u1eddn gi\u00fap \u0111inh h\u00ecnh v\u00e0 chuy\u1ec3n \u0111\u1ed9ng ph\u1ea7n ng\u1ef1c; gi\u00fap t\u0103ng gi\u1ea3m th\u1ec3 t\u00edch l\u1ed3ng ng\u1ef1c cho vi\u1ec7c h\u00edt th\u1edf). M\u1ed9t khi c\u01a1 gian s\u01b0\u1eddn c\u1ee7a b\u1ea1n c\u00e0ng linh ho\u1ea1t th\u00ec khung x\u01b0\u01a1ng s\u01b0\u1eddn s\u1ebd c\u00e0ng d\u1ec5 m\u1edf r\u1ed9ng nhi\u1ec1u h\u01a1n khi h\u00edt th\u1edf. V\u00e0 b\u1ea1n c\u00f3 th\u1ec3 h\u00edt th\u1edf s\u00e2u h\u01a1n, cung c\u1ea5p cho c\u01a1 th\u1ec3 nhi\u1ec1u oxy h\u01a1n, gi\u00fap b\u1ea1n tr\u1ebb ho\u00e1 c\u01a1 th\u1ec3 v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng t\u1eadp trung.<\/p>\n<p>Sau \u0111\u00e2y l\u00e0 5 \u0111\u1ed9ng t\u00e1c yoga c\u01a1 b\u1ea3n gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t c\u1ed9t s\u1ed1ng kho\u1ebb m\u1ea1nh.<\/p>\n<h2>Ch\u00f3 du\u1ed7i m\u00ecnh bi\u1ebfn th\u1ec3 (Uttana Shishosana)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5944 size-full\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/6.jpg\" alt=\"\" width=\"1600\" height=\"1036\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/6.jpg 1600w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/6-768x497.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/6-720x466.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/6-50x32.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/6-500x324.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/6-900x583.jpg 900w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<ul>\n<li>\u0110\u1ea7u ti\u00ean, b\u1ea1n v\u00e0o t\u01b0 th\u1ebf c\u00e1i b\u00e0n v\u1edbi hai b\u00e0n tay r\u1ed9ng b\u1eb1ng vai v\u00e0 gi\u1eef cho h\u00f4ng v\u00e0 \u0111\u1ea7u g\u1ed1i vu\u00f4ng g\u00f3c.<\/li>\n<li>Sau \u0111\u00f3 ch\u1eadm r\u00e3i di chuy\u1ec3n b\u00e0n tay ra xa kh\u1ecfi ng\u01b0\u1eddi \u0111\u1ebfn khi ng\u1ef1c g\u1ea7n v\u1ec1 ph\u00eda s\u00e0n.<\/li>\n<li>Gi\u1eef t\u01b0 th\u1ebf h\u00edt s\u00e2u, th\u1edf ra gh\u00ec ch\u1eb7t l\u00f2ng b\u00e0n tay, \u0111\u00e8 th\u00e2n tr\u00ean xu\u1ed1ng s\u00e0n cho \u0111\u1ebfn khi tr\u00e1n ch\u1ea1m th\u1ea3m.<\/li>\n<li>N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y vi\u1ec7c \u0111\u1eb7t tr\u00e1n xu\u1ed1ng s\u00e0n qu\u00e1 kh\u00f3 th\u00ec c\u00f3 th\u1ec3 d\u00f9ng m\u1ed9t c\u1ee5c block \u0111\u1eb7t d\u01b0\u1edbi tr\u00e1n \u0111\u1ec3 h\u1ed7 tr\u1ee3.<\/li>\n<li>B\u1ea1n gi\u1eef t\u01b0 th\u1ebf t\u1eeb 2-3 ph\u00fat, th\u1ea3 l\u1ecfng ph\u1ea7n ng\u1ef1c m\u1ed7i l\u1ea7n th\u1edf ra.<\/li>\n<\/ul>\n<figure id=\"attachment_5943\" aria-describedby=\"caption-attachment-5943\" style=\"width: 1600px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5943 size-full\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/5.jpg\" alt=\"\" width=\"1600\" height=\"1036\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/5.jpg 1600w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/5-768x497.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/5-720x466.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/5-50x32.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/5-500x324.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/5-900x583.jpg 900w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><figcaption id=\"caption-attachment-5943\" class=\"wp-caption-text\">Khi \u0111\u1eb7t c\u1ee5c block d\u01b0\u1edbi tr\u00e1n \u0111\u1ec3 h\u1ed7 tr\u1ee3<\/figcaption><\/figure>\n<h2>B\u01b0\u01a1m b\u01b0\u1edbm (Baddha Konasana)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5942 size-full\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4.jpg\" alt=\"\" width=\"1600\" height=\"1036\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4.jpg 1600w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4-768x497.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4-720x466.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4-50x32.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4-500x324.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/4-900x583.jpg 900w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<ul>\n<li>B\u1ea1n ng\u1ed3i xu\u1ed1ng th\u1ea3m, x\u1ebfp cho hai l\u00f2ng b\u00e0n ch\u00e2n ch\u1ea1m v\u00e0o nhau.<\/li>\n<li>N\u1ebfu b\u1ea1n mu\u1ed1n l\u1ef1c k\u00e9o gi\u00e3n nhi\u1ec1u h\u01a1n th\u00ec k\u00e9o hai g\u00f3t ch\u00e2n g\u1ea7n l\u1ea1i ng\u01b0\u1eddi. C\u00f2n kh\u00f4ng th\u00ec k\u00e9o hai g\u00f3t ch\u00e2n ra xa kh\u1ecfi ng\u01b0\u1eddi, t\u1ea1o th\u00e0nh h\u00ecnh kim c\u01b0\u01a1ng v\u1edbi ch\u00e2n c\u1ee7a b\u1ea1n.<\/li>\n<li>Sau \u0111\u00f3, h\u00edt v\u00e0o s\u00e2u v\u00e0 th\u1edf ra ch\u1eadm r\u00e3i, g\u1eadp t\u1eeb h\u00f4ng v\u00e0 \u0111\u1ea9y ng\u01b0\u1eddi v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n<li>L\u01b0u \u00fd, b\u1ea1n nh\u1edb \u0111\u1ea9y ng\u1ef1c v\u1ec1 ph\u00eda tr\u01b0\u1edbc \u0111\u1ec3 l\u01b0ng th\u1eb3ng v\u00e0 \u0111\u01b0a tr\u00e1n ch\u1ea1m v\u00e0o ng\u00f3n ch\u00e2n n\u1ebfu c\u00f3 th\u1ec3. C\u00f2n kh\u00f4ng ch\u1ec9 c\u1ea7n g\u1eadp ng\u01b0\u1eddi xu\u1ed1ng, \u0111\u1ea9y ng\u1ef1c, gi\u1eef th\u1eb3ng l\u01b0ng v\u00e0 gi\u1eef t\u01b0 th\u1ebf l\u00e0 \u0111\u01b0\u1ee3c.<\/li>\n<li>B\u1ea1n gi\u1eef t\u01b0 th\u1ebf t\u1eeb 15-20 nh\u1ecbp th\u1edf.<\/li>\n<\/ul>\n<h2>Nh\u00e2n s\u01b0 (Salamba Bhujangasana)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5940 size-full\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/2.jpg\" alt=\"\" width=\"1600\" height=\"1036\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/2.jpg 1600w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/2-768x497.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/2-720x466.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/2-50x32.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/2-500x324.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/2-900x583.jpg 900w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<ul>\n<li>B\u1ea1n n\u1eb1m tr\u00ean b\u1ee5ng xu\u1ed1ng d\u01b0\u1edbi th\u1ea3m v\u00e0 \u0111\u1eb7t khu\u1ef7a tay ngay d\u01b0\u1edbi vai m\u1ed9t g\u1ed1c 90 \u0111\u1ed9.<\/li>\n<li>\u0110\u01b0a suy ngh\u0129 v\u00e0o vi\u1ec7c \u0111\u01b0a vai ra xa kh\u1ecfi l\u1ed7 tai c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t b\u1eb1ng c\u00e1ch nh\u1ea5n hai c\u00f9i ch\u1ecf xu\u1ed1ng d\u01b0\u1edbi th\u1ea3m.<\/li>\n<li>\u0110\u1ea9y l\u00f2ng ng\u1ef1c v\u1ec1 ph\u00eda tr\u01b0\u1edbc.<\/li>\n<li>Th\u1ea3 l\u1ecfng g\u01b0\u01a1ng m\u1eb7t, h\u00edt th\u1edf s\u00e2u v\u00e0 ch\u1eadm.<\/li>\n<li>Gi\u1eef t\u01b0 th\u1ebf t\u1eeb 15-20 nh\u1ecbp th\u1edf.<\/li>\n<\/ul>\n<h2>Em b\u00e9 h\u1ea1nh ph\u00fac (Ananda Balasana)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5945 size-full\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/IMG_20170828_103137.jpg\" alt=\"\" width=\"1600\" height=\"1036\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/IMG_20170828_103137.jpg 1600w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/IMG_20170828_103137-768x497.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/IMG_20170828_103137-720x466.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/IMG_20170828_103137-50x32.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/IMG_20170828_103137-500x324.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/IMG_20170828_103137-900x583.jpg 900w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<ul>\n<li>B\u1ea1n n\u1eb1m xu\u1ed1ng d\u01b0\u1edbi th\u1ea3m nh\u01b0 t\u01b0 th\u1ebf \u00f4m g\u1ed1i v\u1ec1 ph\u00eda ng\u1ef1c.<\/li>\n<li>D\u00f9ng hai b\u00e0n tay n\u1eafm l\u1ea5y hai m\u00e9p ngo\u00e0i c\u1ee7a b\u00e0n ch\u00e2n v\u1edbi khu\u1ef7a tay n\u1eb1m b\u00ean trong \u0111\u1ea7u g\u1ed1i.<\/li>\n<li>B\u1ea1n ph\u1ea3i \u0111\u1ea3m b\u1ea3o l\u00e0 nh\u1ea5n th\u1eaft l\u01b0ng v\u00e0 x\u01b0\u01a1ng c\u1ee5c xu\u1ed1ng d\u01b0\u1edbi th\u1ea3m v\u00e0 hai \u0111\u1ea7u g\u1ed1i nh\u1ea5n xu\u1ed1ng h\u01b0\u1edbng v\u1ec1 ph\u00eda s\u00e0n v\u1edbi g\u1ed1c 90 \u0111\u1ed9.<\/li>\n<li>Khi th\u1edf ra, b\u1ea1n nh\u1ea5n b\u00e0n ch\u00e2n xu\u1ed1ng s\u00e2u h\u01a1n, \u0111\u01b0a hai \u0111\u1ea7u g\u1ed1i c\u1ee7a b\u1ea1n g\u1ea7n th\u1ea3m h\u01a1n.<\/li>\n<li>Gi\u1eef t\u01b0 th\u1ebf t\u1eeb 15-20 nh\u1ecbp th\u1edf.<\/li>\n<\/ul>\n<h2>Con c\u00e1\u00a0(Matsyasana)<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5941 size-full\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/3.jpg\" alt=\"\" width=\"1600\" height=\"1036\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/3.jpg 1600w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/3-768x497.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/3-720x466.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/3-50x32.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/3-500x324.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/3-900x583.jpg 900w\" sizes=\"auto, (max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<ul>\n<li>B\u1ea1n n\u1eb1m ng\u1eeda xu\u1ed1ng d\u01b0\u1edbi th\u1ea3m, \u0111\u01b0a hai c\u00e1nh tay \u0111\u1eb7t d\u1ecdc theo th\u00e2n ng\u01b0\u1eddi, c\u00e1c ng\u00f3n ch\u00e2n h\u01b0\u1edbng v\u1ec1 \u0111\u1ea7u.<\/li>\n<li>L\u0103n l\u01b0ng tr\u00e1i ph\u1ea3i gi\u1ea5u hai c\u00e1nh tay xu\u1ed1ng d\u01b0\u1edbi th\u00e2n ng\u01b0\u1eddi.<\/li>\n<li>C\u1ed1 g\u1eafng k\u00e9o hai khu\u1ef7a tay s\u00e1t g\u1ea7n nhau h\u1ebft m\u1ee9c c\u00f3 th\u1ec3.<\/li>\n<li>Ch\u1ed1ng nh\u1eb9 khu\u1ef7a tay xu\u1ed1ng d\u01b0\u1edbi th\u1ea3m, n\u00e2ng nh\u1eb9 l\u00f2ng ng\u1ef1c l\u00ean, h\u1ea1 \u0111\u1ec9nh \u0111\u1ea7u ch\u1ea1m s\u00e0n.<\/li>\n<li>Ph\u1ea7n \u0111\u00f9i th\u1ea3 l\u1ecfng<\/li>\n<li>L\u01b0u \u00fd l\u00e0 trong t\u01b0 th\u1ebf con c\u00e1, \u0111\u1ea7u kh\u00f4ng g\u00e1nh ch\u1ecbu l\u1ef1c m\u00e0 ph\u00e1t l\u1ef1c n\u00e2ng ng\u1ef1c t\u1eeb \u0111i\u1ec3m n\u1eb1m gi\u1eefa l\u00f2ng ng\u1ef1c.<\/li>\n<li>B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u1ee5c block \u0111\u1eb7t d\u01b0\u1edbi l\u01b0ng tr\u00ean \u0111\u1ec3 l\u00f2ng ng\u1ef1c \u0111\u01b0\u1ee3c n\u00e2ng l\u00ean v\u00e0 tho\u1ea3i m\u00e1i gi\u1eef t\u01b0 th\u1ebf n\u1ebfu c\u1ea3m th\u1ea5y vi\u1ec7c t\u1ef1 n\u00e2ng l\u00f2ng ng\u1ef1c qu\u00e1 kh\u00f3<\/li>\n<li>M\u1ed9t khi b\u1ea1n \u0111\u00e3 m\u1edf ng\u1ef1c v\u00e0 t\u1ef1 n\u00e2ng ng\u1ef1c t\u1ed1t c\u00f3 th\u1ec3 t\u00e1ch tay sang hai b\u00ean th\u00e2n ng\u01b0\u1eddi nh\u01b0 tr\u00ean nh\u00e9.<\/li>\n<li>Gi\u1eef t\u01b0 th\u1ebf t\u1eeb 1-2 ph\u00fat<\/li>\n<\/ul>\n<p>Vi\u1ec7c b\u1ea3o v\u1ec7 c\u1ed9t s\u1ed1ng l\u00e0 vi\u1ec7c l\u00e0m r\u1ea5t quan tr\u1ecdng b\u1edfi b\u1ea1n s\u1ebd b\u1ea3o v\u1ec7 tu\u1ed5i th\u1ecd c\u1ee7a ch\u00ednh m\u00ecnh. Ch\u00fac c\u00e1c b\u1ea1n luy\u1ec7n t\u1eadp th\u00e0nh c\u00f4ng v\u00e0 c\u00f3 m\u1ed9t c\u1ed9t s\u1ed1ng kho\u1ebb m\u1ea1nh nh\u00e9. N\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 c\u00e2u h\u1ecfi n\u00e0o v\u1ec1 yoga, c\u1ee9 tho\u1ea3i m\u00e1i g\u1eedi th\u01b0 cho Purna nh\u00e9.<\/p>\n<p>Th\u00e2n,<\/p>\n<p>\u30d7\u30eb\u30ca<\/p>","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 m\u00ecnh nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u nh\u1ea5t t\u1eeb h\u1ecdc vi\u00ean l\u00e0 t\u1ea1i sao t\u00f4i hay b\u1ecb \u0111au th\u1eaft l\u01b0ng ho\u1eb7c b\u1ecb \u0111au vai qu\u00e1? \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau. Nh\u01b0ng ph\u1ea7n l\u1edbn l\u00e0 do t\u01b0 th\u1ebf ng\u1ed3i, \u0111\u1ee9ng v\u00e0 \u0111i sai nh\u01b0 cong l\u01b0ng&#8230;<\/p>","protected":false},"author":446664,"featured_media":5944,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/08\/6-900x583.jpg",900,583,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/5932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=5932"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/5932\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/5944"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=5932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=5932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=5932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}