{"id":5835,"date":"2017-08-07T21:24:19","date_gmt":"2017-08-07T14:24:19","guid":{"rendered":"https:\/\/purna.vn\/?p=5835"},"modified":"2017-08-07T21:24:19","modified_gmt":"2017-08-07T14:24:19","slug":"tong-hop-nhung-tu-tieng-phan-pho-bien-trong-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/tong-hop-nhung-tu-tieng-phan-pho-bien-trong-yoga\/","title":{"rendered":"T\u1ed5ng h\u1ee3p nh\u1eefng t\u1eeb ti\u1ebfng Ph\u1ea1n ph\u1ed5 bi\u1ebfn trong yoga"},"content":{"rendered":"

Khi tham gia b\u1ea5t k\u1ef3 l\u1edbp h\u1ecdc yoga n\u00e0o, ch\u1eafc h\u1eb3n c\u00e1c b\u1ea1n s\u1ebd th\u01b0\u1eddng xuy\u00ean nghe gi\u00e1o vi\u00ean nh\u1eafc \u0111\u1ebfn m\u1ed9t s\u1ed1 t\u1eeb ti\u1ebfng Ph\u1ea1n quen thu\u1ed9c. Tuy nhi\u00ean, ch\u00fang ta \u00edt \u0111\u1ec3 \u00fd \u0111\u1ebfn \u00fd ngh\u0129a \u0111\u1eb1ng sau c\u1ee7a nh\u1eefng t\u1eeb ng\u1eef \u1ea5y l\u00e0 g\u00ec. \u0110\u1ec3 gi\u00fap m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 yoga, Purna xin chia s\u1ebb \u00fd ngh\u0129a c\u1ee7a m\u1ed9t s\u1ed1 t\u1eeb ti\u1ebfng Ph\u1ea1n quen thu\u1ed9c c\u1ee7a yoga nh\u00e9.<\/p>\n

\u30e8\u30ac<\/h2>\n

Ch\u00fang ta y\u00eau yoga, th\u1ef1c h\u00e0nh yoga m\u1ed7i ng\u00e0y. Th\u1ebf nh\u01b0ng c\u00f3 ai \u0111\u00e3 t\u1eebng t\u00ecm hi\u1ec3u \u00fd ngh\u0129a c\u1ee7a t\u1eeb yoga ch\u01b0a?<\/p>\n

“Yoga\u201d trong ti\u1ebfng Ph\u1ea1n c\u00f3 ngh\u0129a l\u00e0 Yuj – l\u00e0 s\u1ef1 r\u00e0ng bu\u1ed9c ho\u1eb7c g\u1eafn k\u1ebft ho\u1eb7c m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p c\u00f3 t\u00ednh k\u1ef7 lu\u1eadt. Ng\u01b0\u1eddi t\u1eadp yoga l\u00e0 nam th\u00ec \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cYogi\u201d c\u00f2n n\u1eef t\u1eadp Yoga s\u1ebd \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 Yogini. Th\u1ef1c t\u1ebf, yoga bao g\u1ed3m 8 nh\u00e1nh:<\/p>\n

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  1. Yama (5 \u0111\u1ea1o l\u00fd khi \u0111\u1ed1i x\u1eed v\u1edbi ng\u01b0\u1eddi kh\u00e1c),<\/li>\n
  2. Niyama (5 \u0111\u1ea1o l\u00fd c\u1ee7a ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh),<\/li>\n
  3. Asana (Th\u1ef1c h\u00e0nh c\u00e1c t\u01b0 th\u1ebf Yoga),<\/li>\n
  4. Pranayama (Luy\u1ec7n th\u1edf – ki\u1ec3m so\u00e1t ngu\u1ed3n sinh l\u1ef1c),<\/li>\n
  5. Pratyahara (T\u1eeb b\u1ecf c\u1ea3m x\u00fac, c\u00f3 ngh\u0129a l\u00e0 th\u1ebf gi\u1edbi b\u00ean ngo\u00e0i kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn th\u1ebf gi\u1edbi b\u00ean trong ng\u01b0\u1eddi t\u1eadp Yoga),<\/li>\n
  6. Dharana (S\u1ef1 t\u1eadp trung, kh\u00f4ng b\u1ecb s\u1ef1 sao nh\u00e3ng),<\/li>\n
  7. Dhyana (Thi\u1ec1n \u0111\u1ecbnh),<\/li>\n
  8. Samadhi (Tr\u1ea1ng th\u00e1i ph\u00fac l\u1ea1c – S\u1ef1 h\u1ee3p nh\u1ea5t b\u1ea3n th\u00e2n v\u1edbi v\u0169 tr\u1ee5).<\/li>\n<\/ol>\n

    H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u tham gia v\u00e0o nh\u00e1nh th\u1ee9 ba c\u1ee7a yoga – asana, l\u00e0 c\u00e1c chu\u1ed7i \u0111\u1ed9ng t\u00e1c yoga m\u00e0 th\u00f4i. Ai \u0111i theo con \u0111\u01b0\u1eddng tu t\u1eadp chuy\u00ean s\u00e2u v\u1ec1 yoga m\u1edbi c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m \u0111\u1ea7y \u0111\u1ee7 8 nh\u00e1nh. Trong kho\u1ea3ng th\u1eddi gian tham gia kho\u00e1 h\u1ecdc \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n yoga<\/a>, r\u1ea5t may m\u1eafn l\u00e0 m\u00ecnh \u0111\u01b0\u1ee3c h\u1ecdc t\u1eadp, th\u1ef1c h\u00e0nh v\u00e0 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n theo 8 nh\u00e1nh tr\u00ean. Hi\u1ec7n t\u1ea1i, m\u00ecnh v\u1eabn kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi v\u00e0 r\u00e8n luy\u1ec7n b\u1ea3n th\u00e2n cho \u0111\u00fang v\u1edbi tinh th\u1ea7n yoga.<\/p>\n

    Khi tham gia l\u1edbp h\u1ecdc yoga c\u00f9ng Purna, ngo\u00e0i c\u00e1c chu\u1ed7i \u0111\u1ed9ng t\u00e1c asana, m\u00ecnh lu\u00f4n lu\u00f4n h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean t\u1eadp th\u1edf –\u00a0Pranayama v\u00e0 thi\u1ec1n \u0111\u1ecbnh –\u00a0Dhyana \u1edf m\u1ed7i bu\u1ed5i h\u1ecdc. N\u1ebfu c\u00e1c b\u1ea1n c\u1ea7n t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1c nh\u00e1nh c\u00f2n l\u1ea1i m\u00ecnh s\u1ebd c\u1ed1 g\u1eafng gi\u1ea3i \u0111\u00e1p th\u1eafc m\u1eafc v\u00e0 cung c\u1ea5p th\u00f4ng tin trong kh\u1ea3 n\u0103ng hi\u1ec3u bi\u1ebft c\u1ee7a m\u00ecnh.<\/p>\n

    Asana<\/h2>\n

    “Asana” c\u00f3 ngh\u0129a l\u00e0 t\u01b0 th\u1ebf yoga. \u0110\u00f3 l\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 ch\u1ea5t trong yoga. Tuy nhi\u00ean, linh h\u1ed3n c\u1ee7a asana l\u1ea1i l\u00e0 h\u01a1i th\u1edf v\u00e0 s\u1ef1 t\u1eadp trung c\u1ee7a t\u00e2m tr\u00ed. Do \u0111\u00f3 c\u00e1c \u0111\u1ed9ng t\u00e1c yoga gi\u00fap ng\u01b0\u1eddi t\u1eadp r\u00e8n luy\u1ec7n v\u1ec1 c\u1ea3 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.<\/p>\n

    C\u00e1c b\u1ea1n m\u1edbi t\u1eadp yoga c\u1ea7n th\u1ef1c h\u00e0nh asana ch\u1eadm r\u00e3i, \u0111\u00fang \u0111\u1ecbnh tuy\u1ebfn v\u00e0 c\u1ea3m nh\u1eadn t\u00e1c d\u1ee5ng c\u1ee7a t\u01b0 th\u1ebf l\u00ean c\u01a1 th\u1ec3 c\u1ee7a ch\u00ednh m\u00ecnh. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 c\u1ea7n t\u1eadp trung v\u00e0o h\u01a1i th\u1edf v\u00e0 t\u00e2m tr\u00ed trong su\u1ed1t qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n asana. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ed7i ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng m\u1eafc ph\u1ea3i m\u00e0 c\u00e1c b\u1ea1n c\u1ea7n tr\u00e1nh khi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga.<\/p>\n

    T\u1ed5ng h\u1ee3p nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi t\u1eadp Yoga<\/a><\/p><\/blockquote>\n