{"id":5027,"date":"2017-06-27T21:49:34","date_gmt":"2017-06-27T14:49:34","guid":{"rendered":"https:\/\/balodeplao.com\/?p=5027"},"modified":"2017-07-11T23:55:38","modified_gmt":"2017-07-11T16:55:38","slug":"tong-hop-nhung-sai-lam-pho-bien-khi-tap-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/tong-hop-nhung-sai-lam-pho-bien-khi-tap-yoga\/","title":{"rendered":"T\u1ed5ng h\u1ee3p nh\u1eefng sai l\u1ea7m ph\u1ed5 bi\u1ebfn khi t\u1eadp Yoga"},"content":{"rendered":"<p>V\u1eeba l\u00e0 ng\u01b0\u1eddi th\u1ef1c h\u00e0nh v\u1eeba l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean yoga, m\u00ecnh ng\u00e0y c\u00e0ng ch\u00ecm s\u00e2u v\u00e0o t\u00ecnh y\u00eau v\u1edbi b\u1ed9 m\u00f4n th\u00fa v\u1ecb n\u00e0y. B\u1edfi <a href=\"https:\/\/purna.vn\/ja\/tap-yoga-giup-ban-hanh-phuc-hon\/\">yoga \u0111em \u0111\u1ebfn h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1 b\u00ean trong con ng\u01b0\u1eddi b\u1ea1n<\/a>. Ngo\u00e0i vi\u1ec7c t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t,\u00a0vi\u1ec7c th\u1ef1c h\u00e0nh yoga \u0111\u00fang c\u00e1ch s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t t\u00e2m tr\u00ed minh m\u1eabn, m\u1ed9t c\u1ea3m gi\u00e1c y\u00ean b\u00ecnh t\u1eeb b\u00ean trong. M\u00ecnh \u0111\u00e3 ng\u1ed9 ra \u0111i\u1ec1u n\u00e0y t\u1eeb khi b\u01b0\u1edbc v\u00e0o con \u0111\u01b0\u1eddng yoga chuy\u00ean nghi\u1ec7p.<\/p>\n<p>Tuy nhi\u00ean, c\u00e1c b\u1ea1n c\u00f3 bi\u1ebft \u0111\u01b0\u1ee3c b\u1ea3n ch\u1ea5t th\u1ef1c s\u1ef1 c\u1ee7a yoga l\u00e0 nh\u01b0 th\u1ebf n\u00e0o kh\u00f4ng?. &#8220;Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n c\u0103ng c\u01a1 v\u00e0 m\u1ea5t n\u01b0\u1edbc? Yoga l\u00e0 \u00e9p d\u1ebbo? T\u1eadp yoga \u0111\u1ec3 gi\u1ea3m c\u00e2n? Yoga ch\u1ec9 d\u00e0nh cho ng\u01b0\u1eddi gi\u00e0u m\u1edbi t\u1eadp \u0111\u01b0\u1ee3c? T\u00f4i kh\u00f4ng \u0111\u1ee7 ki\u00ean nh\u1eabn \u0111\u1ec3 t\u1eadp yoga!&#8221; \u0110\u00e2y l\u00e0 nh\u1eefng c\u00e2u tr\u1ea3 l\u1eddi th\u01b0\u1eddng g\u1eb7p c\u1ee7a m\u1ecdi ng\u01b0\u1eddi khi \u0111\u01b0\u1ee3c h\u1ecfi &#8220;B\u1ea1n ngh\u0129 g\u00ec v\u1ec1 yoga?&#8221;.<\/p>\n<p>M\u00ecnh kh\u00f4ng h\u1ec1 l\u1ea5y l\u00e0m l\u1ea1 v\u1edbi nh\u1eefng quan ni\u1ec7m kh\u00e1c nhau v\u1ec1 yoga nh\u01b0 k\u1ec3 tr\u00ean. C\u0169ng d\u1ec5 hi\u1ec3u th\u00f4i, khi c\u00e1c b\u1ea1n ra c\u00e1c trung t\u00e2m \u0111\u0103ng k\u00fd t\u1eadp, ch\u1eafc \u00edt c\u00f3 gi\u00e1o vi\u00ean n\u00e0o ng\u1ed3i gi\u1edbi thi\u1ec7u, ph\u00e2n t\u00edch cho c\u00e1c b\u1ea1n hi\u1ec3u yoga l\u00e0 g\u00ec. N\u1ebfu c\u00f3, ch\u1eafc s\u1ebd l\u00e0 c\u00e1c l\u1edbp h\u1ecdc private nho nh\u1ecf \u00edt ng\u01b0\u1eddi m\u00e0 th\u00f4i.<\/p>\n<p>V\u00ec v\u1eady, ngay b\u00e2y gi\u1edd m\u00ecnh mu\u1ed1n chia s\u1ebb v\u00e0i d\u00f2ng t\u00e2m s\u1ef1, c\u1ea3m nh\u1eadn v\u1ec1 yoga c\u0169ng nh\u01b0 nh\u1eefng sai l\u1ea7m th\u01b0\u1eddng g\u1eb7p trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n. M\u00ecnh c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u1ef1c h\u00e0nh yoga kh\u00f4ng h\u01a1n kh\u00f4ng k\u00e9m. Do \u0111\u00f3, n\u1ebfu c\u00f3 b\u1ea5t c\u1ee9 \u00fd ki\u1ebfn \u0111\u00f3ng g\u00f3p n\u00e0o v\u1ec1 yoga c\u00e1c b\u1ea1n c\u1ee9 tho\u1ea3i m\u00e1i chia s\u1ebb v\u1edbi Purna nh\u00e9.<\/p>\n<h2>Yoga th\u1eadt s\u1ef1 l\u00e0 g\u00ec?<\/h2>\n<p>Yoga l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111\u00f2i h\u1ecfi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa tinh th\u1ea7n v\u00e0 th\u1ec3 x\u00e1c t\u1ea1i c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m. D\u1ef1a tr\u00ean nguy\u00ean t\u1eafc ki\u1ec3m so\u00e1t h\u01a1i th\u1edf v\u00e0 gi\u1eef c\u01a1 th\u1ec3 \u1edf nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf, qua \u0111\u00f3 l\u00e0m ch\u1ee7 v\u00e0 \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c s\u1ef1 d\u1ebbo dai c\u1ee7a c\u01a1 th\u1ec3, n\u00e2ng cao tr\u00ed tu\u1ec7, s\u1ee9c kh\u1ecfe v\u00e0 t\u00ecm \u0111\u01b0\u1ee3c ch\u00e2n gi\u00e1 tr\u1ecb h\u1ea1nh ph\u00fac.<\/p>\n<p>S\u1ef1 k\u1ef3 di\u1ec7u c\u1ee7a Yoga ch\u00ednh l\u00e0 th\u00f4ng qua vi\u1ec7c luy\u1ec7n t\u1eadp c\u1ee7a th\u1ec3 ch\u1ea5t, con ng\u01b0\u1eddi c\u00f3 th\u1ec3 t\u1eeb b\u1ecf l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, nh\u1eefng t\u00ednh x\u1ea5u v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n h\u01a1n. V\u1edbi nh\u1eefng l\u1ee3i \u00edch v\u00e0ng, yoga \u0111\u01b0\u1ee3c xem l\u00e0 h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp th\u1ec3 thao l\u00e2u \u0111\u1eddi v\u00e0 \u0111\u00e1ng tin c\u1eady kh\u1eafp th\u1ebf gi\u1edbi.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"s6nr14O8Bj\"><p><a href=\"https:\/\/purna.vn\/ja\/5-loi-ich-than-ki-khong-ngo-den-tu-yoga\/\">5 l\u1ee3i \u00edch th\u1ea7n k\u00ec kh\u00f4ng ng\u1edd \u0111\u1ebfn t\u1eeb Yoga<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;5 l\u1ee3i \u00edch th\u1ea7n k\u00ec kh\u00f4ng ng\u1edd \u0111\u1ebfn t\u1eeb Yoga&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/5-loi-ich-than-ki-khong-ngo-den-tu-yoga\/embed\/#?secret=kWdu52Ofbk#?secret=s6nr14O8Bj\" data-secret=\"s6nr14O8Bj\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>L\u1ed7i th\u01b0\u1eddng g\u1eb7p khi t\u1eadp yoga<\/h2>\n<p>Sau \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ed7i ph\u1ed5 bi\u1ebfn th\u01b0\u1eddng m\u1eafc ph\u1ea3i trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n<\/p>\n<h3>1. H\u00edt th\u1edf n\u00f4ng\/ N\u00edn th\u1edf<\/h3>\n<p>Vi\u1ec7c h\u00edt th\u1edf \u0111\u00fang \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan trong trong l\u00fac t\u1eadp Yoga. Nh\u01b0ng th\u1ef1c t\u1ebf, c\u00e1c b\u1ea1n l\u1ea1i b\u1ecf qu\u00ean ho\u1eb7c xem nh\u1eb9 vi\u1ec7c h\u00edt s\u00e2u th\u1edf ch\u1eadm khi v\u00e0o \u0111\u1ed9ng t\u00e1c. M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng g\u1ed3ng ng\u01b0\u1eddi, n\u00edn th\u1edf \u0111\u1ec3 g\u1eadp s\u00e2u h\u01a1n, \u0111\u1ec3 b\u1ebb l\u01b0ng ra sau nhi\u1ec1u h\u01a1n. Vi\u1ec7c n\u00edn th\u1edf n\u00e0y ch\u1ec9 khi\u1ebfn b\u1ea1n m\u1ec7t m\u1ecfi v\u00e0 gi\u1eef \u0111\u1ed9ng t\u00e1c kh\u00f3 h\u01a1n m\u00e0 th\u00f4i. B\u1edfi c\u00e1c b\u1ea1n ph\u1ea3i ghi nh\u1edb m\u1ed9t nguy\u00ean l\u00ed v\u00e0ng khi t\u1eadp yoga:<\/p>\n<blockquote><p>&#8220;H\u00edt th\u1edf \u0111\u1ec1u v\u00e0 s\u00e2u s\u1ebd gi\u00fap c\u01a1 th\u1ec3 m\u1ec1m m\u1ea1i v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c \u0111\u00fang v\u00e0 d\u1ec5 d\u00e0ng h\u01a1n.&#8221;<\/p><\/blockquote>\n<figure id=\"attachment_32\" aria-describedby=\"caption-attachment-32\" style=\"width: 900px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/purna-yoga.jpg\" rel=\"attachment wp-att-32\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-32\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/purna-yoga-900x600.jpg\" alt=\"\" width=\"900\" height=\"600\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/purna-yoga-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/purna-yoga-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/purna-yoga-720x480.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/purna-yoga-50x33.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/purna-yoga-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/purna-yoga.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><figcaption id=\"caption-attachment-32\" class=\"wp-caption-text\">M\u1ed7i ng\u00e0y m\u00ecnh lu\u00f4n d\u00e0nh th\u1eddi gian thi\u1ec1n &#8211; h\u00edt th\u1edf s\u00e2u \u00edt nh\u1ea5t 30 ph\u00fat<\/figcaption><\/figure>\n<p>C\u00f9ng m\u1ed9t \u0111\u1ed9ng t\u00e1c, hai ng\u01b0\u1eddi t\u1eadp kh\u00e1c nhau v\u1edbi hai c\u00e1ch h\u00edt th\u1edf kh\u00e1c nhau. Ng\u01b0\u1eddi h\u00edt th\u1edf \u0111\u00fang s\u1ebd l\u00e0m m\u1ec1m c\u01a1 th\u1ec3, v\u00e0o \u0111\u1ed9ng t\u00e1c d\u1ec5 d\u00e0ng h\u01a1n v\u00e0&#8230;c\u1ea3m nh\u1eadn yoga r\u00f5 r\u00e0ng h\u01a1n, h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng. Khi b\u1ea1n h\u00edt th\u1edf \u0111\u00fang, b\u1ea1n s\u1ebd v\u00e0o t\u01b0 th\u1ebf \u0111\u00fang, b\u1ea1n s\u1ebd s\u1eed d\u1ee5ng \u0111\u00fang ph\u1ea7n c\u01a1 mong mu\u1ed1n, h\u1ea1n ch\u1ebf l\u00e0m \u0111au nh\u1eefng ph\u1ea7n c\u01a1 kh\u00e1c.<\/p>\n<p>V\u00ed d\u1ee5, trong t\u01b0 th\u1ebf \u0111\u01b0a tay qua kh\u1ecfi \u0111\u1ea7u \u0111\u1ec3 ng\u00e3 l\u01b0ng v\u1ec1 sau (back bend), \u0111a ph\u1ea7n m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u1ea9y h\u00f4ng v\u1ec1 ph\u00eda tr\u01b0\u1edbc, nh\u1ea5n h\u1ebft l\u1ef1c v\u00e0o ph\u1ea7n th\u1eaft l\u01b0ng \u0111\u1ec3 g\u1eadp sau nhi\u1ec1u nh\u1ea5t c\u00f3 th\u1ec3 v\u00e0 c\u00f2n n\u00edn th\u1edf g\u1ed3ng m\u00ecnh \u0111\u1ec3 c\u1ed1 g\u1eafng gi\u1eef c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t. \u0110\u00e2y l\u00e0 sai l\u1ea7m r\u1ea5t nghi\u00eam tr\u1ecdng, d\u1eabn \u0111\u1ebfn t\u1ea1i sao nhi\u1ec1u ng\u01b0\u1eddi than phi\u1ec1n t\u1eadp yoga g\u00e2y \u0111au l\u01b0ng qu\u00e1.<\/p>\n<p>Trong b\u1ea5t c\u1ee9 \u0111\u1ed9ng t\u00e1c ng\u00e3 l\u01b0ng v\u1ec1 sau n\u00e0o, c\u00e1c b\u1ea1n ph\u1ea3i lu\u00f4n ghi nh\u1edb m\u1ed9t nguy\u00ean t\u1eafc kh\u00f4ng \u0111\u1ed5i: <strong>\u0110\u1ec3 b\u1ebb cong \u0111\u01b0\u1ee3c nhi\u1ec1u, tr\u01b0\u1edbc h\u1ebft ph\u1ea3i k\u00e9o d\u00e0i c\u1ed9t s\u1ed1ng ra<\/strong>.<\/p>\n<p><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/backbend.jpg\" rel=\"attachment wp-att-5355\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5355\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/backbend-900x600.jpg\" alt=\"\" width=\"900\" height=\"600\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/backbend-900x600.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/backbend-768x512.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/backbend-720x480.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/backbend-50x33.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/backbend-500x333.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/backbend.jpg 1600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>T\u1ea1i sao v\u1eady? Th\u1eed t\u01b0\u1edfng t\u01b0\u1ee3ng m\u1ed9t chi\u1ebfc l\u00f2 xo khi b\u1ea1n k\u00e9o c\u00e1c m\u1eafc x\u00edch l\u00f2 xo c\u00e0ng xa, l\u00e0m d\u00e0i ra l\u00f2 xo h\u1ebft c\u1ee1 th\u00ec khi \u1ea5y c\u00e1c b\u1ea1n b\u1ebb cong chi\u1ebfc l\u00f2 xo d\u1ec5 d\u00e0ng nh\u1ea5t. C\u1ed9t s\u1ed1ng l\u01b0ng c\u1ee7a ch\u00fang ta c\u0169ng ho\u1ea1t \u0111\u1ed9ng theo nguy\u00ean t\u1eafc nh\u01b0 v\u1eady. M\u00ecnh s\u1ebd b\u00e0n chi ti\u1ebft v\u1ec1 vi\u1ec7c n\u00e0y trong m\u1ed9t b\u00e0i vi\u1ebft chuy\u00ean \u0111\u1ec1 kh\u00e1c.<\/p>\n<p>\u0110\u1ec3 ch\u1ec9nh \u0111\u00fang \u0111\u1ed9ng t\u00e1c n\u00e0y, c\u00e1c b\u1ea1n h\u00e3y si\u1ebft c\u01a1 b\u1ee5ng d\u01b0\u1edbi, c\u1ed1 \u0111\u1ecbnh ph\u1ea7n th\u1eaft l\u01b0ng, k\u00e9o ng\u1ef1c l\u00ean cao, k\u00e9o d\u00e0i c\u1ed9t s\u1ed1ng t\u1eeb \u0111\u1ed1t T12, \u0111\u1ea9y ng\u1ef1c (l\u01b0ng tr\u00ean) t\u1ed1i \u0111a v\u1ec1 ph\u00eda tr\u01b0\u1edbc, h\u00edt th\u1edf \u0111\u1ec1u v\u00e0 b\u1ebb ng\u01b0\u1eddi v\u1ec1 sau. C\u00e1c b\u1ea1n c\u1ee9 th\u1eed l\u1ea1i theo nh\u1eefng g\u00ec m\u00ecnh n\u00f3i. M\u00ecnh b\u1ea3o \u0111\u1ea3m s\u1ebd d\u1ec5 d\u00e0ng v\u00e0 b\u1edbt \u0111au th\u1eaft l\u01b0ng nhi\u1ec1u l\u1eafm \u0111\u1ea5y.<\/p>\n<p>M\u00ecnh t\u1eebng c\u00f3 kho\u1ea3ng th\u1eddi gian d\u00e0i t\u1eadp yoga \u1edf trung t\u00e2m California Fitness v\u00e0 m\u1ed9t s\u1ed1 trung t\u00e2m kh\u00e1c. \u0110a ph\u1ea7n c\u00e1c th\u1ea7y ch\u1ec9 h\u01b0\u1edbng d\u1eabn chung chung v\u00e0 ch\u1ea1y \u0111ua theo \u0111\u1ed9ng t\u00e1c m\u00e0 b\u1ecf qu\u00ean vi\u1ec7c h\u00edt th\u1edf th\u1ebf n\u00e0o. D\u1eabn \u0111\u1ebfn m\u00ecnh d\u1ec5 d\u00e0ng b\u1ecb m\u1ec7t, kh\u00f4ng th\u1ec3 gi\u1eef l\u00e2u do thi\u1ebfu oxy. T\u1eadp xong, ng\u01b0\u1eddi m\u1ecfi m\u1ec7t m\u00e0 t\u00e2m tr\u00ed c\u0169ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.\u00a0\u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao m\u00ecnh nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c h\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u trong l\u00fac t\u1eadp yoga.<\/p>\n<h3>2. Ch\u1ea1y \u0111ua theo \u0111\u1ed9ng t\u00e1c<\/h3>\n<p>Kh\u00e1c v\u1edbi nh\u1eefng b\u1ed9 m\u00f4n kh\u00e1c, yoga th\u1eadt s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n mang t\u00ednh c\u1ea1nh tranh hay ganh \u0111ua. M\u00ecnh lu\u00f4n nh\u1eafc nh\u1edf h\u1ecdc tr\u00f2 m\u00ecnh \u1edf m\u1ed7i ti\u1ebft h\u1ecdc: <strong>&#8220;\u0110\u1eebng so s\u00e1nh m\u00ecnh v\u1edbi b\u1ea5t c\u1ee9 ai c\u1ea3! V\u00ec m\u1ed7i ng\u01b0\u1eddi l\u00e0 m\u1ed9t c\u01a1 th\u1ec3 kh\u00e1c nhau, m\u1ed9t c\u00e1 th\u1ec3 ho\u00e0n to\u00e0n \u0111\u1ed9c l\u1eadp&#8221;<\/strong>.<\/p>\n<p>Khi t\u1eadp yoga, th\u01b0\u1eddng c\u00e1c b\u1ea1n c\u00f3 xu h\u01b0\u1edbng quay sang b\u1ea1n h\u1ecdc xem h\u1ecd l\u00e0m \u0111\u01b0\u1ee3c nh\u1eefng g\u00ec, t\u1ea1i sao m\u00ecnh ch\u01b0a l\u00e0m \u0111\u01b0\u1ee3c gi\u1ecfi nh\u01b0 v\u1eady. V\u00e0 khi hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u01b0a ra cho b\u1ea1n nhi\u1ec1u l\u1ef1a ch\u1ecdn v\u1edbi c\u00e1c m\u1ee9c \u0111\u1ed9 d\u1ec5 kh\u00f3 kh\u00e1c nhau c\u1ee7a \u0111\u1ed9ng t\u00e1c, b\u1ea1n lu\u00f4n ch\u1ecdn c\u00e1i kh\u00f3 nh\u1ea5t cho m\u00ecnh. T\u00e2m l\u00fd chung c\u1ee7a m\u1ecdi ng\u01b0\u1eddi l\u00e0 lu\u00f4n s\u1ee3 thua k\u00e9m ng\u01b0\u1eddi kh\u00e1c. Khi th\u1ea5y ng\u01b0\u1eddi kh\u00e1c ch\u1ecdn c\u00e1i kh\u00f3 th\u00ec sao m\u00ecnh ph\u1ea3i l\u00e0m c\u00e1i d\u1ec5. M\u00ecnh hi\u1ec3u \u0111i\u1ec1u n\u00e0y v\u00ec m\u00ecnh c\u0169ng t\u1eebng &#8220;ki\u00eau ng\u1ea1o&#8221; nh\u01b0 v\u1eady.<\/p>\n<p>M\u00ecnh nh\u1ea5n m\u1ea1nh l\u1ea1i&#8221; <strong>T\u01b0 th\u1ebf d\u1ec5 kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n m\u00e0 l\u00e0 th\u00edch h\u1ee3p cho b\u1ea3n th\u00e2n m\u00ecnh \u1edf th\u1eddi \u0111i\u1ec3m \u0111\u00f3&#8221;<\/strong>. C\u00e1c b\u1ea1n \u0111\u1eebng coi th\u01b0\u1eddng c\u00e1c \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n. B\u1edfi khi b\u1ea1n th\u1ef1c hi\u1ec7n \u0111\u00fang k\u1ef9 thu\u1eadt c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c c\u01a1 b\u1ea3n, m\u1ed9t ng\u00e0y n\u1ecd b\u1ea1n s\u1ebd v\u00e0o \u0111\u1ed9ng t\u00e1c bi\u1ebfn th\u1ec3 kh\u00f3 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng m\u00e0 kh\u00f4ng h\u1ec1 hay bi\u1ebft. Nh\u01b0 m\u1ed9t c\u0103n nh\u00e0 c\u00f3 n\u1ec1n m\u00f3ng v\u1eefng ch\u1eafc th\u00ec d\u00f9 x\u00e2y cao \u0111\u1ebfn \u0111\u00e2u c\u0169ng kh\u00f4ng \u0111\u1ed5 \u0111\u01b0\u1ee3c.<\/p>\n<p>V\u00ed d\u1ee5 nh\u01b0 ai c\u0169ng khao kh\u00e1t th\u1ef1c hi\u1ec7n th\u00e0nh c\u00f4ng &#8220;\u0110\u1ee9ng b\u1eb1ng \u0111\u1ea7u&#8221; &#8211; Headstand &#8211; \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 vua c\u1ee7a c\u00e1c t\u01b0 th\u1ebf. M\u1ecdi ng\u01b0\u1eddi \u0111ua nhau l\u00ean t\u01b0 th\u1ebf r\u1ed3i r\u1edbt \u00e0o \u00e0o, g\u00e2y ch\u1ea5n th\u01b0\u01a1ng tay, c\u1ed5 v\u00e0 l\u01b0ng. B\u1edfi c\u01a1 b\u1ee5ng, c\u01a1 tay v\u00e0 c\u01a1 l\u01b0ng ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m m\u1ea1nh. Thay v\u00ec n\u00f3ng v\u1ed9i chay \u0111ua b\u1eb1ng b\u1ea1n b\u1eb1ng b\u00e8, m\u00ecnh lu\u00f4n khuy\u00ean h\u1ecdc vi\u00ean h\u00e3y ch\u0103m ch\u1ec9 t\u1eadp th\u1ebf C\u00e1 heo (Dolphin Pose) m\u1ed9t ng\u00e0y \u00edt nh\u1ea5t 20 l\u1ea7n th\u00ec m\u1ed9t l\u00fac n\u00e0o \u0111\u00f3 s\u1ebd l\u00ean Headstand d\u1ec5 d\u00e0ng m\u00e0 th\u00f4i.<\/p>\n<p><a href=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/purna-headstand-bldl01.jpg\" rel=\"attachment wp-att-5356\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5356\" src=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/purna-headstand-bldl01-900x634.jpg\" alt=\"\" width=\"900\" height=\"634\" title=\"\" srcset=\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/purna-headstand-bldl01-900x634.jpg 900w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/purna-headstand-bldl01-768x541.jpg 768w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/purna-headstand-bldl01-720x507.jpg 720w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/purna-headstand-bldl01-50x35.jpg 50w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/purna-headstand-bldl01-500x352.jpg 500w, https:\/\/purna.vn\/wp-content\/uploads\/2017\/06\/purna-headstand-bldl01.jpg 1500w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>H\u00e3y t\u1eadp ch\u1eadm, h\u00e3y h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3, \u0111\u1ec3 l\u00e0m m\u1ea1nh nh\u1eefng v\u00f9ng ch\u01b0a kho\u1ebb, \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng nh\u1eefng n\u01a1i \u0111\u00e3 kho\u1ebb. M\u1ed7i ng\u00e0y c\u00e1c b\u1ea1n s\u1ebd th\u1ea5y m\u00ecnh kho\u1ebb v\u00e0 ti\u1ebfn b\u1ed9 h\u01a1n t\u1eebng ch\u00fat m\u1ed9t. \u0110\u1eebng so s\u00e1nh hay ch\u1ea1y \u0111ua v\u1edbi ai c\u1ea3 b\u1edfi b\u1ea1n l\u00e0 ch\u00ednh b\u1ea1n m\u00e0 th\u00f4i.<\/p>\n<h3>3. T\u1eadp \u0111\u1ed9ng t\u00e1c theo b\u1ea3n n\u0103ng<\/h3>\n<p>D\u00f9 chi ti\u1ebft hay s\u01a1 s\u00e0i th\u00ec b\u1ea5t c\u1ee9 gi\u00e1o vi\u00ean yoga n\u00e0o c\u0169ng s\u1ebd n\u00f3i v\u1ec1 k\u1ef9 thu\u1eadt c\u1ee7a \u0111\u1ed9ng t\u00e1c tr\u01b0\u1edbc khi b\u1ea1n v\u00e0o t\u01b0 th\u1ebf. Nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp yoga th\u01b0\u1eddng &#8220;l\u1eafng nghe&#8221; r\u1ea5t t\u1ed1t.<\/p>\n<p>Kh\u1ea3 n\u0103ng l\u1eafng nghe n\u00e0y c\u00f3 v\u1ebb gi\u1ea3m d\u1ea7n theo th\u1eddi gian t\u1eadp luy\u1ec7n. \u0110\u00f3 l\u00e0 l\u00ed do v\u00ec sao r\u1ea5t nhi\u1ec1u b\u1ea1n t\u1eadp yoga th\u1eddi gian d\u00e0i nh\u01b0ng v\u1eabn t\u1eadp \u0111\u1ed9ng t\u00e1c kh\u00f4ng \u0111\u00fang k\u1ef9 thu\u1eadt. B\u1edfi c\u00e1c b\u1ea1n t\u1eadp theo b\u1ea3n n\u0103ng. D\u1eabn \u0111\u1ebfn h\u1ec7 qu\u1ea3 l\u00e0 ch\u1ea5n th\u01b0\u01a1ng. Ch\u1ea5n th\u01b0\u01a1ng trong yoga kh\u00f4ng gi\u1ed1ng nh\u01b0 nh\u1eefng m\u00f4n th\u1ec3 thao kh\u00e1c. C\u00f3 th\u1ec3 c\u00e1c b\u1ea1n kh\u00f4ng c\u1ea3m th\u1ea5y g\u00ec \u1edf hi\u1ec7n t\u1ea1i nh\u01b0ng s\u1ebd b\u1ecb \u0111au v\u00e0 ch\u1ea5n th\u01b0\u01a1ng n\u1eb7ng v\u1ec1 sau.<\/p>\n<p>M\u00ecnh r\u1ea5t th\u00edch h\u01b0\u1edbng d\u1eabn c\u00e1c b\u1ea1n ch\u01b0a t\u1eadp yoga bao gi\u1edd. B\u1edfi khi \u1ea5y c\u00e1c b\u1ea1n nh\u01b0 m\u1ed9t t\u1edd gi\u1ea5y tr\u1eafng. Vi\u1ec7c x\u00e2y d\u1ef1ng cho c\u00e1c b\u1ea1n m\u1edbi t\u1eadp m\u1ed9t n\u1ec1n t\u1ea3ng k\u1ef9 thu\u1eadt \u0111\u00fang l\u00e0 r\u1ea5t t\u1ed1t. T\u1eeb \u0111\u00f3, c\u00e1c b\u1ea1n s\u1ebd v\u00e0o c\u00e1c bi\u1ebfn th\u1ec3 sau n\u00e0y r\u1ea5t v\u1eefng ch\u1eafc v\u00e0 an to\u00e0n. Ngo\u00e0i ra, th\u1ea7y v\u00e0 tr\u00f2 c\u00f9ng nhau h\u1ecdc t\u1eadp, c\u00f9ng nhau ti\u1ebfn b\u1ed9 ng\u00e0y t\u1eebng ng\u00e0y. R\u1ea5t vui. Y nh\u01b0 <a href=\"https:\/\/purna.vn\/ja\/khai-giang-lop-yoga-co-truyen-can-ban-moi-vao-thang-082017\/\">l\u1edbp c\u01a1 b\u1ea3n Sivananda Yoga<\/a> l\u00fac 6g15 s\u00e1ng c\u1ee7a m\u00ecnh v\u1eady.<\/p>\n<div class=\"sli-oembed\"><\/div>\n<p>C\u00f2n v\u1edbi nh\u1eefng ai \u0111\u00e3 &#8220;l\u1ee1&#8217; t\u1eadp sai th\u00ec khi \u0111\u01b0\u1ee3c s\u1eeda l\u1ea1i \u0111\u00fang, s\u1ebd kh\u00f3 h\u01a1n nhi\u1ec1u v\u00ec \u0111\u00e3 nh\u01b0 m\u1ed9t th\u00f3i quen r\u1ed3i, \u0111\u00e3 tr\u1edf th\u00e0nh b\u1ea3n n\u0103ng l\u00e2u r\u1ed3i. Th\u00eam v\u00e0o \u0111\u00f3, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi l\u1ea1i c\u00f3 t\u01b0 t\u01b0\u1edfng b\u1ea3o th\u1ee7, c\u00e1i t\u00f4i qu\u00e1 cao s\u1ebd ph\u1edbt l\u1edd l\u1eddi h\u01b0\u1edbng d\u1eabn, kh\u0103ng kh\u0103ng t\u1eadp theo l\u1ed1i c\u0169. V\u1edbi nh\u1eefng tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady, m\u00ecnh b\u00f3 tay r\u1ed3i haha v\u00ec m\u00ecnh \u0111\u00e3 l\u00e0m \u0111\u00fang \u0111\u1ea1o \u0111\u1ee9c ngh\u1ec1 nghi\u1ec7p m\u00e0 h\u1ecdc vi\u00ean ch\u1ed1i t\u1eeb th\u00ec bi\u1ebft sao gi\u1edd.<\/p>\n<p>T\u1eadp yoga kh\u00f4ng ch\u1ec9 r\u00e8n luy\u1ec7n th\u00e2n th\u1ec3, th\u01b0 gi\u00e3n tinh th\u1ea7n m\u00e0 l\u00e0 c\u00f2n l\u00e0 thay \u0111\u1ed5i c\u00e1ch s\u1ed1ng n\u1eefa. Hoa m\u1ef9 qu\u00e1 ph\u1ea3i kh\u00f4ng c\u00e1c b\u1ea1n. Nh\u01b0ng th\u1eadt \u0111\u1ea5y! M\u1ed9t trong nh\u1eefng gi\u1edbi lu\u1eadt m\u00e0 m\u00ecnh lu\u00f4n ghi nh\u1edb l\u00e0 KH\u00d4NG \u0110\u01af\u1ee2C KI\u00caU NG\u1ea0O! B\u1edfi c\u00e1i t\u00f4i cao s\u1ebd ng\u0103n c\u1ea3n b\u1ea1n h\u1ecdc h\u1ecfi nhi\u1ec1u.<\/p>\n<p>Nhi\u1ec1u khi ch\u00fang ta kh\u00f4ng nh\u1eadn ra m\u00ecnh \u0111ang t\u1eadp sai t\u1eeb r\u1ea5t l\u00e2u r\u1ed3i. N\u1ebfu \u0111\u01b0\u1ee3c ai \u0111\u00f3 chia s\u1ebb kinh nghi\u1ec7m, ch\u1ec9nh s\u1eeda gi\u00fap b\u1ea1n t\u1eadp t\u1ed1t h\u01a1n, h\u00e3y l\u1eafng nghe, ph\u00e2n t\u00edch, ch\u1ecdn l\u1ecdc v\u00e0 m\u1edf l\u00f2ng \u0111\u00f3n nh\u1eadn c\u00e1i m\u1edbi b\u1ea1n nh\u00e9.<\/p>\n<p>\u0110\u00e2y c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n th\u00fac \u0111\u1ea9y m\u00ecnh chia s\u1ebb nhi\u1ec1u b\u00e0i vi\u1ebft h\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c yoga. Mong \u01b0\u1edbc nh\u1ecf c\u1ee7a m\u00ecnh l\u00e0 gi\u00fap c\u00e1c b\u1ea1n v\u00e0o \u0111\u1ed9ng t\u00e1c \u0111\u00fang, d\u1ec5 d\u00e0ng v\u00e0 h\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"izQ4gPQt2o\"><p><a href=\"https:\/\/purna.vn\/ja\/meo-hay-tap-tu-the-yoga-dung-tren-vai-sarvangasana-de-dang\/\">M\u1eb9o hay t\u1eadp t\u01b0 th\u1ebf yoga \u0110\u1ee9ng tr\u00ean vai [Sarvangasana] d\u1ec5 d\u00e0ng<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;M\u1eb9o hay t\u1eadp t\u01b0 th\u1ebf yoga \u0110\u1ee9ng tr\u00ean vai [Sarvangasana] d\u1ec5 d\u00e0ng&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/meo-hay-tap-tu-the-yoga-dung-tren-vai-sarvangasana-de-dang\/embed\/#?secret=7kOQ7XlGNi#?secret=izQ4gPQt2o\" data-secret=\"izQ4gPQt2o\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"nyWJJe2snM\"><p><a href=\"https:\/\/purna.vn\/ja\/tu-the-cho-up-mat-downward-facing-dog\/\">H\u01b0\u1edbng d\u1eabn t\u01b0 th\u1ebf Yoga Ch\u00f3 \u00fap m\u1eb7t &#8211; Downward Facing Dog<\/a><\/p><\/blockquote>\n<p><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;H\u01b0\u1edbng d\u1eabn t\u01b0 th\u1ebf Yoga Ch\u00f3 \u00fap m\u1eb7t &#8211; Downward Facing Dog&#8221; &#8212; purna\" src=\"https:\/\/purna.vn\/tu-the-cho-up-mat-downward-facing-dog\/embed\/#?secret=ZA662dzL5P#?secret=nyWJJe2snM\" data-secret=\"nyWJJe2snM\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h3>4. D\u1ec5 d\u00e3i v\u1edbi b\u1ea3n th\u00e2n<\/h3>\n<p>Song song v\u1edbi vi\u1ec7c \u0111a d\u1ea1ng gi\u00e1o vi\u00ean th\u00ec c\u0169ng c\u00f3 nhi\u1ec1u d\u1ea1ng h\u1ecdc vi\u00ean kh\u00e1c nhau. M\u1ed9t s\u1ed1 b\u1ea1n lu\u00f4n h\u0103m h\u1edf h\u1ecdc h\u1ecfi \u0111\u1ed9ng t\u00e1c m\u1edbi, lu\u00f4n l\u1eafng nghe v\u00e0 c\u1ed1 g\u1eafng th\u1ef1c hi\u1ec7n \u0111\u00f4ng t\u00e1c cho \u0111\u00fang cho \u0111\u1eb9p. V\u00e0 c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 \u00edt b\u1ea1n th\u00edch nu\u00f4ng chi\u1ec1u b\u1ea3n th\u00e2n, \u00edt c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 v\u00e0 kh\u00f4ng c\u1ed1 g\u1eafng t\u1eadp. D\u0129 nhi\u00ean, tr\u00e1i ng\u1ecdt s\u1ebd \u0111\u1ebfn v\u1edbi ai ch\u0103m gieo tr\u1ed3ng. K\u1ebft qu\u1ea3 t\u1ed1t d\u00e0nh cho nh\u1eefng ai ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n. \u0110i\u1ec1u n\u00e0y lu\u00f4n \u0111\u00fang cho m\u1ecdi vi\u1ec7c trong cu\u1ed9c \u0111\u1eddi n\u00e0y ch\u1ee9 kh\u00f4ng ch\u1ec9 ri\u00eang yoga.<\/p>\n<p>\u0110i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a b\u1ea1n \u00e9p b\u1ea3n th\u00e2n th\u1ef1c hi\u1ec7n qu\u00e1 nh\u1eefng g\u00ec c\u01a1 th\u1ec3 c\u00f3 th\u1ec3. C\u1ee9 t\u1eeb t\u1eeb ti\u1ebfn b\u1ed9 t\u1eebng ng\u00e0y t\u1eebng ch\u00fat m\u1ed9t. Nh\u01b0ng \u0111\u1eebng d\u1ec5 d\u00e3i v\u1edbi b\u1ea3n th\u00e2n, l\u01b0\u1eddi nh\u00e1c t\u1eadp luy\u1ec7n r\u1ed3i l\u1ea1i \u0111\u00f2i h\u1ecfi \u0111\u1ed9ng t\u00e1c kh\u00f3, so b\u00ec v\u1edbi ng\u01b0\u1eddi kh\u00e1c gi\u1ecfi h\u01a1n. M\u1ed7i ng\u00e0y, khi t\u1ef1 t\u1eadp, m\u00ecnh \u0111\u1ec1u t\u1ef1 ch\u1ecdn m\u1ed9t ch\u1ee7 \u0111\u1ec1 cho ng\u00e0y h\u00f4m \u1ea5y. Nh\u01b0 h\u00f4m nay m\u00ecnh mu\u1ed1n t\u1eadp c\u00e1c \u0111\u1ed9ng t\u00e1c ng\u1ea3 l\u01b0ng v\u1ec1 sau th\u00ec m\u00ecnh s\u1ebd t\u1eadp m\u1edf vai, m\u1edf ng\u1ef1c tr\u01b0\u1edbc r\u1ed3i \u0111i s\u00e2u v\u00e0o c\u00e1c th\u1ebf r\u1eafn h\u1ed5 mang, chi\u1ebfc thuy\u1ec1n, c\u00e2y cung&#8230;Ch\u1ec9 c\u1ea7n v\u1edbi l\u00f2ng ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, \u0111am m\u00ea h\u1ecdc h\u1ecfi, m\u00ecnh tin ai c\u0169ng s\u1ebd t\u1eadp t\u1ed1t Yoga m\u00e0 th\u00f4i.<\/p>\n<p>B\u1ed1n l\u1ed7i tr\u00ean l\u00e0 b\u1ed1n l\u1ed7i th\u01b0\u1eddng g\u1eb7p nh\u1ea5t khi c\u00e1c b\u1ea1n b\u01b0\u1edbc v\u00e0o con \u0111\u01b0\u1eddng yoga. V\u1edbi m\u1ed9t ch\u00fat chia s\u1ebb th\u00e2n t\u00ecnh, m\u00ecnh mong r\u1eb1ng c\u00e1c b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng h\u01a1n, y\u00eau th\u00edch h\u01a1n v\u1edbi b\u1ed9 m\u00f4n n\u00e0y. Ch\u00fac c\u00e1c b\u1ea1n th\u00e0nh c\u00f4ng!<\/p>\n<p>Th\u00e2n,<\/p>\n<p>\u30d7\u30eb\u30ca<\/p>","protected":false},"excerpt":{"rendered":"<p>V\u1eeba l\u00e0 ng\u01b0\u1eddi th\u1ef1c h\u00e0nh v\u1eeba l\u00e0 hu\u1ea5n luy\u1ec7n vi\u00ean yoga, m\u00ecnh ng\u00e0y c\u00e0ng ch\u00ecm s\u00e2u v\u00e0o t\u00ecnh y\u00eau v\u1edbi b\u1ed9 m\u00f4n th\u00fa v\u1ecb n\u00e0y. B\u1edfi yoga \u0111em \u0111\u1ebfn h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1 b\u00ean trong con ng\u01b0\u1eddi b\u1ea1n. Ngo\u00e0i vi\u1ec7c t\u0103ng c\u01b0\u1eddng th\u1ec3 ch\u1ea5t,\u00a0vi\u1ec7c th\u1ef1c h\u00e0nh yoga \u0111\u00fang c\u00e1ch s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t&#8230;<\/p>","protected":false},"author":446664,"featured_media":32,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/purna-yoga-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/5027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=5027"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/5027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/32"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=5027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=5027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=5027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}