{"id":4851,"date":"2017-05-28T21:01:00","date_gmt":"2017-05-28T14:01:00","guid":{"rendered":"https:\/\/balodeplao.com\/?p=4851"},"modified":"2017-07-11T23:55:38","modified_gmt":"2017-07-11T16:55:38","slug":"dieu-gi-khien-ban-tro-thanh-nguoi-giao-vien-yoga-gioi","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/dieu-gi-khien-ban-tro-thanh-nguoi-giao-vien-yoga-gioi\/","title":{"rendered":"\u0110i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n tr\u1edf th\u00e0nh ng\u01b0\u1eddi gi\u00e1o vi\u00ean Yoga gi\u1ecfi?"},"content":{"rendered":"

Yoga d\u1ea7n tr\u1edf th\u00e0nh b\u1ed9 m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn v\u00e0 ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng b\u1edfi t\u00ednh \u1ee9ng d\u1ee5ng cao v\u00e0 nh\u1eefng l\u1ee3i \u00edch v\u00f4 gi\u00e1 l\u00ean s\u1ee9c kho\u1ebb c\u1ee7a con ng\u01b0\u1eddi. Yoga ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi \u0111\u1ed1i t\u01b0\u1ee3ng, b\u1ea5t ch\u1ea5p gi\u1edbi t\u00ednh, tu\u1ed5i t\u00e1c, \u0111\u1ecba v\u1ecb x\u00e3 h\u1ed9i, thu nh\u1eadp…Ngo\u00e0i ra, \u01b0u \u0111i\u1ec3m \u0111\u00e1ng y\u00eau kh\u00e1c c\u1ee7a Yoga l\u00e0 b\u1ea1n ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t chi\u1ebfc\u00a0th\u1ea3m t\u1eadp ch\u1ea5t l\u01b0\u01a1ng t\u1ed1t <\/a>l\u00e0 c\u00f3 th\u1ec3 t\u1eadp \u0111\u01b0\u1ee3c ngay r\u1ed3i. Kh\u00f4ng ph\u1ea3i m\u1ea5t qu\u00e1 nhi\u1ec1u ti\u1ec1n b\u1ea1c \u0111\u1ea7u t\u01b0 v\u00e0o d\u1ee5ng c\u1ee5 nh\u01b0 nh\u1eefng b\u1ed9 m\u00f4n kh\u00e1c nh\u01b0 tennis, golf…<\/p>\n

C\u00f3 l\u1ebd v\u00ec v\u1eady m\u00e0 s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi t\u00ecm \u0111\u1ebfn v\u00e0 y\u00eau th\u00edch Yoga ng\u00e0y m\u1ed9t nhi\u1ec1u h\u01a1n. V\u00e0 c\u0169ng ch\u00ednh v\u00ec v\u1eady m\u00e0 s\u1ed1 l\u01b0\u1ee3ng gi\u00e1o vi\u00ean Yoga t\u0103ng kinh ho\u00e0ng nh\u01b0 n\u1ea5m m\u1ecdc sau m\u01b0a. Nh\u01b0ng li\u1ec7u Gi\u00e1o vi\u00ean Yoga l\u00e0 ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o? \u0110\u00f3 l\u00e0 t\u00ean m\u1ed9t ngh\u1ec1 nghi\u1ec7p? Hay m\u1ed9t ng\u00e0nh c\u00f4ng nghi\u1ec7p m\u1edbi?<\/p>\n

M\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 “Yoga Master” m\u00e0 ch\u1ec9 l\u00e0 m\u1ed9t ng\u01b0\u1eddi h\u1ecdc tr\u00f2 Yoga, m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn Yoga cho ng\u01b0\u1eddi kh\u00e1c m\u00e0 th\u00f4i. M\u00ecnh kh\u00f4ng d\u00e1m v\u1ed7 ng\u1ef1c x\u01b0ng t\u00ean, kh\u1eb3ng \u0111\u1ecbnh g\u00ec \u0111\u00fang sai \u1edf \u0111\u00e2y c\u1ea3. M\u00ecnh ch\u1ec9 n\u00f3i l\u00ean nh\u1eefng c\u1ea3m nh\u1eadn th\u1eadt s\u1ef1 t\u1eeb \u0111\u00e1y l\u00f2ng m\u00ecnh v\u1ec1 nghi\u1ec7p “Gi\u00e1o vi\u00ean Yoga” \u0111\u1ec3 t\u1ea5t c\u1ea3 c\u00f9ng th\u1ea5u hi\u1ec3u.<\/p>\n

1. C\u00e1ch xu\u1ea5t hi\u1ec7n<\/h3>\n

Sau h\u01a1n 4 n\u0103m \u0111\u00f3ng vai h\u1ecdc tr\u00f2 Yoga v\u00e0 gi\u1edd l\u00e0 gi\u00e1o vi\u00ean Yoga<\/a>, m\u00ecnh ng\u1ed9 ra m\u1ed9t \u0111i\u1ec1u c\u00e1ch m\u1ed9t ng\u01b0\u1eddi gi\u00e1o vi\u00ean Yoga xu\u1ea5t hi\u1ec7n \u1edf l\u1edbp h\u1ecdc th\u1ebf n\u00e0o r\u1ea5t quan tr\u1ecdng. Vi\u1ec7c di chuy\u1ec3n t\u1eeb \u0111i\u1ec3m d\u1ea1y n\u00e0y \u0111\u1ebfn \u0111i\u1ec3m d\u1ea1y kh\u00e1c, k\u1eb9t xe, kh\u00f3i b\u1ee5i, nh\u1eefng chuy\u1ec7n kh\u00f4ng nh\u01b0 \u00fd mu\u1ed1n…d\u1ec5 d\u00e0ng khi\u1ebfn b\u1ea1n b\u1ef1c b\u1ed9i, kh\u00f3 ch\u1ecbu, m\u1ea5t “h\u1ee9ng” d\u1ea1y khi \u0111\u1ebfn l\u1edbp.<\/p>\n

Nh\u1eefng gi\u00e1o vi\u00ean Yoga m\u00ecnh y\u00eau th\u00edch lu\u00f4n xu\u1ea5t hi\u1ec7n v\u1edbi m\u1ed9t th\u1ea7n th\u00e1i kh\u00e1c. B\u1ecf l\u1ea1i t\u1ea5t c\u1ea3 nh\u1eefng g\u00ec \u0111ang x\u1ea3y ra ngo\u00e0i c\u1eeda l\u1edbp h\u1ecdc, h\u1ecd \u0111em \u0111\u1ebfn cho l\u1edbp m\u1ed9t c\u1ea3m gi\u00e1c b\u00ecnh an, thanh t\u1ecbnh, \u0111\u00fang ch\u1ea5t Yoga. M\u1ed9t c\u1ea3m gi\u00e1c th\u1eadt l\u00e0 ZEN. \u1ede h\u1ecd to\u1ea3 ra m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c khi\u1ebfn b\u1ea1n ham mu\u1ed1n b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c h\u1ecdc Yoga xuy\u00ean su\u1ed1t 90 ph\u00fat. \u00a0\u0110\u00f3 l\u00e0 \u0111i\u1ec1u m\u00e0 kh\u00f4ng ph\u1ea3i gi\u00e1o vi\u00ean n\u00e0o c\u0169ng l\u00e0m \u0111\u01b0\u1ee3c.<\/p>\n

May m\u1eafn thay, m\u00ecnh \u0111\u00e3 h\u1ecdc h\u1ecfi v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c c\u00e1i th\u1ea7n th\u00e1i \u1ea5y t\u1eeb nh\u1eefng s\u01b0 ph\u1ee5. M\u00ecnh hi\u1ec3u \u0111\u01b0\u1ee3c ch\u1ea3 c\u00f3 h\u1ecdc vi\u00ean n\u00e0o l\u1ea1i mu\u1ed1n h\u1ecdc chung v\u1edbi m\u1ed9t c\u00f4 gi\u00e1o kh\u00f3 ch\u1ecbu, than phi\u1ec1n, b\u1ef1c tr\u00e1ch v\u00ec nh\u1eefng g\u00ec x\u00f4 b\u1ed3 ngo\u00e0i kia. H\u1ecdc vi\u00ean kh\u00f4ng \u0111\u1ebfn \u0111\u00e2y \u0111\u1ec3 t\u00ecm ki\u1ebfm \u0111i\u1ec1u \u0111\u00f3. Do v\u1eady, d\u00f9 c\u00f3 ch\u1ea1y xe r\u1ea5t xa, d\u00f9 b\u1ee5ng \u0111\u00f3i hay kh\u00f4ng vui th\u00ec khi b\u01b0\u1edbc v\u00e0o l\u1edbp h\u1ecdc, m\u00ecnh l\u00e0 ch\u00ednh m\u00ecnh, b\u1ecf m\u1eb7c t\u1ea5t c\u1ea3 m\u1ecdi c\u1ea3m x\u00fac v\u00e0 to\u00e0n t\u00e2m to\u00e0n \u00fd \u1edf \u0111\u00e2y, ngay l\u00fac n\u00e0y v\u1edbi h\u1ecdc vi\u00ean c\u1ee7a m\u00ecnh.<\/p>\n

\u0110\u00fac k\u1ebft:<\/span> Ng\u01b0\u1eddi gi\u00e1o vi\u00ean Yoga c\u00f3 th\u1ec3 gi\u00fap h\u1ecdc vi\u00ean t\u1eadp t\u1ed1t h\u01a1n ch\u1ec9 \u0111\u01a1n gi\u1ea3n b\u1eb1ng c\u00e1ch b\u01b0\u1edbc v\u00e0o l\u1edbp h\u1ecdc.<\/strong><\/p>\n

2. S\u1ef1 quan s\u00e1t<\/h3>\n

M\u1ed9t v\u1ecb s\u01b0 ph\u1ee5 \u0111\u00e3 t\u1eebng b\u1ea3o m\u00ecnh :”M\u1ed9t ng\u01b0\u1eddi gi\u00e1o vi\u00ean gi\u1ecfi l\u00e0 m\u1ed9t ng\u01b0\u1eddi bi\u1ebft quan s\u00e1t<\/em>“. Th\u1eadt \u0111\u00fang v\u1eady. H\u1ecdc vi\u00ean lu\u00f4n lu\u00f4n c\u1ea7n \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y. Tu\u1ef3 v\u00e0o t\u1eebng \u0111\u1ed9ng t\u00e1c m\u00e0 m\u00ecnh lu\u00f4n ch\u1ecdn g\u00f3c ph\u00f9 h\u1ee3p \u0111\u1ec3 quan s\u00e1t t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean. Quan s\u00e1t \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c h\u1ecdc vi\u00ean m\u00ecnh c\u1ea7n g\u00ec, c\u1ea7n \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh th\u1ebf n\u00e0o v\u00e0 h\u1ecdc vi\u00ean c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 b\u1ea3n th\u00e2n ra sao.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c ch\u00fa t\u00e2m quan s\u00e1t h\u1ecdc vi\u00ean c\u00f2n l\u00e0 c\u00e1ch h\u1ecdc h\u1eefu \u00edch nh\u1ea5t \u0111\u1ed1i v\u1edbi gi\u00e1o vi\u00ean Yoga. \u0110\u1ed1i v\u1edbi m\u1ed7i c\u01a1 th\u1ec3, m\u1ed7i t\u00ednh c\u00e1ch, m\u1ed7i con ng\u01b0\u1eddi \u0111\u1ec1u l\u00e0 m\u1ed9t b\u00e0i to\u00e1n kh\u00e1c nhau. V\u1edbi m\u1ed7i c\u1ea5u tr\u00fac c\u01a1 th\u1ec3 kh\u00e1c nhau, m\u00ecnh \u0111\u1ec1u ph\u1ea3i c\u00f3 c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh kh\u00e1c nhau \u0111\u1ec3 h\u1ecdc vi\u00ean c\u1ea3m th\u1ea5y d\u1ec5 d\u00e0ng nh\u1ea5t khi th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c Yoga. C\u00f3 l\u1ebd v\u1eady m\u00e0 vi\u1ec7c quan s\u00e1t h\u1ecdc vi\u00ean l\u00e0 c\u00f4ng vi\u1ec7c th\u00fa v\u1ecb nh\u1ea5t \u0111\u1ed1i v\u1edbi m\u00ecnh.<\/p>\n

\u0110\u00fac k\u1ebft:<\/span>\u00a0Vi\u1ec7c quan s\u00e1t h\u1ecdc vi\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ecdc vi\u00ean an t\u00e2m, tin t\u01b0\u1edfng, gi\u00fap vi\u1ec7c c\u00f3 m\u1eb7t \u1edf l\u1edbp c\u1ee7a h\u1ecdc vi\u00ean c\u00f3 \u00fd ngh\u0129a m\u00e0 c\u00f2n l\u00e0 c\u00e1ch ph\u00e1t tri\u1ec3n k\u1ef9 thu\u1eadt d\u1ea1y \u0111\u1ed1i v\u1edbi gi\u00e1o vi\u00ean.<\/strong><\/p>\n

3. \u0110\u1ea1o \u0111\u1ee9c ngh\u1ec1 nghi\u1ec7p<\/h3>\n

C\u00f3 bao gi\u1edd b\u1ea1n t\u1ef1 h\u1ecfi t\u1ea1i sao t\u00f4i l\u1ea1i th\u00edch gi\u00e1o vi\u00ean n\u00e0y h\u01a1n gi\u00e1o vi\u00ean kh\u00e1c kh\u00f4ng? S\u1ebd c\u00f3 v\u00f4 v\u00e0n c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e2u h\u1ecfi tr\u00ean. Nh\u01b0ng \u0111\u00e1p \u00e1n \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi b\u00ecnh ch\u1ecdn nh\u1ea5t l\u00e0 ng\u01b0\u1eddi th\u1ea7y\/ ng\u01b0\u1eddi c\u00f4 \u1ea5y c\u00f3 t\u00e2m. \u0110\u1ea1o \u0111\u1ee9c ngh\u1ec1 nghi\u1ec7p l\u00e0 \u0111i\u1ec1u m\u00ecnh \u0111\u01b0\u1ee3c d\u1ea1y k\u1ef9 c\u00e0ng nh\u1ea5t v\u00e0 lu\u00f4n lu\u00f4n kh\u1eafc s\u00e2u trong l\u00f2ng.<\/p>\n

H\u1ecdc vi\u00ean t\u00ecm \u0111\u1ebfn b\u1ea1n \u0111\u1ec3 c\u1ea3m th\u1ea5y t\u1ed1t \u0111\u1eb9p h\u01a1n, ch\u1ee9 kh\u00f4ng \u0111\u01a1n gi\u1ea3n ch\u1ec9 l\u00e0 vi\u1ec7c t\u1eadp c\u00e1c t\u01b0 th\u1ebf Yoga. V\u00ec v\u1eady, n\u1ebfu \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi gi\u00e1o vi\u00ean th\u00ec m\u1ed7i ng\u01b0\u1eddi n\u00ean t\u1ea1o cho m\u00ecnh m\u1ed9t t\u00e1c phong \u0111\u1ea1o \u0111\u1ee9c ngh\u1ec1 nghi\u1ec7p chu\u1ea9n m\u1ef1c. H\u00e3y nh\u00e2n h\u1eadu, h\u00e3y t\u1eed t\u1ebf, h\u00e3y y\u00eau ngh\u1ec1, h\u00e3y h\u1ebft m\u00ecnh v\u1edbi h\u1ecdc vi\u00ean. H\u00e3y khi\u1ebfn h\u1ecdc vi\u00ean c\u1ea3m th\u1ea5y h\u1ecd l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a l\u1edbp h\u1ecdc, \u0111\u01b0\u1ee3c quan t\u00e2m, \u0111\u01b0\u1ee3c chia s\u1ebb v\u00e0 gi\u00fap \u0111\u1ee1.<\/p>\n

\u0110\u00fac k\u1ebft:<\/span>\u00a0S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a h\u1ecdc vi\u00ean l\u00e0 m\u1ed9t m\u00f3n qu\u00e0. V\u00ec v\u1eady, h\u00e3y tr\u00e2n tr\u1ecdng!<\/strong><\/p>\n

4. Tinh th\u1ea7n<\/h3>\n

C\u00e1ch b\u1ea1n t\u1ea1o tinh th\u1ea7n cho l\u1edbp h\u1ecdc r\u1ea5t quan tr\u1ecdng. Kh\u00f4ng kh\u00ed l\u1edbp n\u1eb7ng n\u1ec1, tr\u1ea7m u\u1ea5t, n\u0103ng l\u01b0\u1ee3ng th\u1ea5p s\u1ebd khi\u1ebfn h\u1ecdc vi\u00ean nh\u00e0m ch\u00e1n, kh\u00f4ng c\u00f3 tinh th\u1ea7n \u0111\u1ec3 t\u1eadp luy\u1ec7n. M\u1ed9t bu\u1ed5i h\u1ecdc Yoga c\u1ea7n nghi\u00eam t\u00fac nh\u01b0ng v\u1eabn nh\u1eb9 nh\u00e0ng v\u00e0 vui v\u1ebb.<\/p>\n

M\u00ecnh ch\u1ec9 xem b\u1ea3n th\u00e2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n, m\u1ed9t ng\u01b0\u1eddi h\u01b0\u1edbng d\u1eabn, gi\u00fap \u0111\u1ee1 ng\u01b0\u1eddi kh\u00e1c c\u1ea3m nh\u1eadn Yoga m\u00e0 th\u00f4i. Vi\u1ec7c t\u1ea1o m\u1ed9t kh\u00f4ng gian t\u1eadp luy\u1ec7n g\u1ea7n g\u0169i s\u1ebd khi\u1ebfn h\u1ecdc vi\u00ean c\u00f3 th\u00eam n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c, h\u1ee9ng th\u00fa v\u00e0 t\u1eadp Yoga t\u1ed1t h\u01a1n.<\/p>\n

\u0110\u00fac k\u1ebft:<\/span>\u00a0\u0110\u1eebng bao gi\u1edd \u0111\u00e1nh gi\u00e1 th\u1ea5p vi\u1ec7c t\u1ea1o tinh th\u1ea7n t\u00edch c\u1ef1c cho l\u1edbp h\u1ecdc<\/strong><\/p>\n

5. N\u1ed9i dung<\/h3>\n

N\u1ed9i dung l\u1edbp h\u1ecdc hay c\u00f2n n\u00f3i d\u1ec5 hi\u1ec3u l\u00e0 gi\u00e1o \u00e1n l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng k\u00e9m quan tr\u1ecdng. B\u1ea1n ph\u1ea3i bi\u1ebft h\u00f4m nay b\u1ea1n quy\u1ebft \u0111\u1ecbnh truy\u1ec1n t\u1ea3i \u0111i\u1ec1u g\u00ec cho h\u1ecdc vi\u00ean. B\u1ea1n mu\u1ed1n h\u1ecdc vi\u00ean luy\u1ec7n kho\u1ebb hay luy\u1ec7n d\u1ebbo. B\u1ea1n mu\u1ed1n h\u1ecdc vi\u00ean ch\u00fa tr\u1ecdng ph\u00e1t tri\u1ec3n ph\u1ea7n n\u00e0o tr\u00ean c\u01a1 th\u1ec3. \u0110\u00f3 l\u00e0 nh\u1eefng g\u00ec b\u1ea1n s\u1ebd g\u1eedi g\u1eafm v\u00e0o n\u1ed9i dung bu\u1ed5i h\u1ecdc.<\/p>\n

Nghe t\u01b0\u1edfng ch\u1eebng nh\u01b0 \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1u hi\u1ec7n nay m\u00ecnh \u0111ang h\u1ecdc h\u1ecfi. \u0110\u1ec3 c\u00f3 m\u1ed9t gi\u00e1o \u00e1n t\u1ed1t, m\u00ecnh c\u1ea7n trau d\u1ed3i kinh nghi\u1ec7m nhi\u1ec1u nhi\u1ec1u h\u01a1n n\u1eefa. M\u00ecnh ph\u1ea3i ti\u1ebfp x\u00fac v\u1edbi \u0111a d\u1ea1ng h\u1ecdc vi\u00ean h\u01a1n n\u1eefa \u0111\u1ec3 hi\u1ec3u \u0111\u01b0\u1ee3c th\u1eadt s\u1ef1 h\u1ecd c\u1ea7n g\u00ec.<\/p>\n

Khi d\u1ea1y, m\u00ecnh lu\u00f4n c\u1ed1 g\u1eafng h\u01b0\u1edbng d\u1eabn b\u1eb1ng l\u1eddi n\u00f3i tr\u01b0\u1edbc ti\u00ean. N\u1ebfu h\u1ecdc vi\u00ean kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c, m\u00ecnh m\u1edbi ti\u1ebfn l\u1ea1i g\u1ea7n v\u00e0 ch\u1ea1m v\u00e0o c\u01a1 th\u1ec3 h\u1ecd m\u00e0 \u0111i\u1ec1u ch\u1ec9nh. Vi\u1ec7c n\u00e0y gi\u00fap h\u1ecdc vi\u00ean c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng v\u00e0 quan tr\u1ecdng h\u01a1n l\u00e0 t\u1ef1 c\u1ea3m nh\u1eadn c\u01a1 th\u1ec3 m\u00ecnh r\u00f5 r\u00e0ng h\u01a1n. Sau khi quan s\u00e1t, ghi nh\u1eadn nh\u1eefng kh\u00f3 kh\u0103n c\u1ee7a h\u1ecdc vi\u00ean, m\u00ecnh s\u1ebd d\u1ea7n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ec3 n\u1ed9i dung bu\u1ed5i h\u1ecdc sau ph\u00f9 h\u1ee3p h\u01a1n.<\/p>\n

\u0110\u00fac k\u1ebft:<\/span> Lu\u00f4n ghi nh\u1edb r\u1eb1ng b\u1ea1n bi\u1ebft nhi\u1ec1u h\u01a1n nh\u1eefng g\u00ec b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m. H\u00e3y t\u1ef1 tin, h\u00e3y h\u1ecdc h\u1ecfi \u0111\u1ec3 to\u1ea3 s\u00e1ng v\u00e0 d\u1ea1y t\u1ed1t h\u01a1n.<\/strong><\/p>\n

Theo m\u00ecnh, \u0111\u00e2y l\u00e0 5 y\u1ebfu t\u1ed1 quan tr\u1ecdng t\u1ea1o n\u00ean m\u1ed9t ng\u01b0\u1eddi gi\u00e1o vi\u00ean Yoga gi\u1ecfi. M\u00ecnh mu\u1ed1n chia s\u1ebb 5 \u0111i\u1ec1u n\u00e0y v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean v\u00e0 c\u1ea3 gi\u00e1o vi\u00ean. C\u00e1c b\u1ea1n h\u1ecdc vi\u00ean s\u1ebd c\u00f3 \u00e1nh nh\u00ecn th\u1ea5u \u0111\u00e1o h\u01a1n khi ch\u1ecdn l\u1ef1a gi\u00e1o vi\u00ean ph\u00f9 h\u1ee3p v\u1edbi m\u00ecnh. V\u00e0 ng\u01b0\u1eddi gi\u00e1o vi\u00ean Yoga c\u0169ng s\u1ebd c\u00f3 th\u00eam kinh nghi\u1ec7m trong vi\u1ec7c truy\u1ec1n \u0111\u1ea1t c\u1ee7a m\u00ecnh.<\/p>\n

M\u00ecnh lu\u00f4n t\u1ef1 nh\u1ee7 v\u1edbi b\u1ea3n th\u00e2n r\u1eb1ng: D\u1ea1y Yoga kh\u00f4ng ch\u1ec9<\/strong> v\u00ec ti\u1ec1n. Yoga kh\u00f4ng ph\u1ea3i l\u00e0 c\u00f4ng c\u1ee5 t\u0103ng thu nh\u1eadp hay m\u1ed9t ng\u00e0nh c\u00f4ng nghi\u1ec7p m\u1edbi n\u1ed5i m\u00e0 l\u00e0 t\u1ea5t c\u1ea3, l\u00e0 ch\u00ednh con ng\u01b0\u1eddi c\u1ee7a b\u1ea1n. N\u1ebfu \u0111\u00e3 t\u00ecm ra vi\u1ec7c m\u00ecnh y\u00eau th\u00edch th\u00ec h\u00e3y s\u1ed1ng b\u1eb1ng \u0111am m\u00ea, b\u1eb1ng c\u00e1i t\u00e2m trong b\u1ea5t c\u1ee9 ng\u00e0nh ngh\u1ec1 n\u00e0o.<\/p>\n

N\u1ebfu c\u00e1c b\u1ea1n mu\u1ed1n th\u1eed tr\u1ea3i nghi\u1ec7m m\u1ed9t bu\u1ed5i h\u1ecdc Sivananda Yoga c\u1ed5 truy\u1ec1n v\u1edbi Purna nh\u01b0 th\u1ebf n\u00e0o th\u00ec c\u00f3 th\u1ec3 \u0111\u0103ng k\u00fd h\u1ecdc th\u1eed ngay t\u1ea1i b\u00e0i vi\u1ebft b\u00ean d\u01b0\u1edbi. Bu\u1ed5i h\u1ecdc th\u1eed \u0111\u1ea7u ti\u00ean ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed<\/strong> \ud83d\ude09<\/p>\n

Khai gi\u1ea3ng l\u1edbp yoga c\u1ed5 truy\u1ec1n c\u0103n b\u1ea3n m\u1edbi v\u00e0o th\u00e1ng 08\/2017<\/a><\/p><\/blockquote>\n