{"id":4383,"date":"2017-04-03T18:07:24","date_gmt":"2017-04-03T11:07:24","guid":{"rendered":"https:\/\/balodeplao.com\/?p=4383"},"modified":"2017-07-11T23:55:39","modified_gmt":"2017-07-11T16:55:39","slug":"thong-tin-khoa-hoc-sivananda-yoga-sap-mo-co-hoi-hoc-thu-mien-phi-cho-cac-ban-moi-bat-dau","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/thong-tin-khoa-hoc-sivananda-yoga-sap-mo-co-hoi-hoc-thu-mien-phi-cho-cac-ban-moi-bat-dau\/","title":{"rendered":"Th\u00f4ng tin kh\u00f3a h\u1ecdc Sivananda Yoga s\u1eafp m\u1edf – C\u01a1 h\u1ed9i h\u1ecdc th\u1eed mi\u1ec5n ph\u00ed cho c\u00e1c b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"

Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft m\u00ecnh (t\u00ean Yoga l\u00e0 \u30d7\u30eb\u30ca<\/strong>) \u0111\u00e3 ch\u00ednh th\u1ee9c t\u1ed1t nghi\u1ec7p kho\u00e1 \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean Yoga sau 200 gi\u1edd tu luy\u1ec7n<\/a>. T\u1eeb l\u00fac “xu\u1ed1ng n\u00fai” tr\u1edf v\u1ec1 v\u1edbi \u0111\u00f4 th\u1ecb, m\u00ecnh v\u1eabn gi\u1eef nguy\u00ean n\u1ebfp s\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a m\u1ed9t Yogi: 4g s\u00e1ng m\u1ed7i ng\u00e0y sau khi ng\u1ee7 d\u1eady \u0111\u1ec1u ng\u1ed3i thi\u1ec1n 30 ph\u00fat, sau \u0111\u00f3 th\u1ef1c h\u00e0nh \u0111\u1ed9ng t\u00e1c Asana v\u00e0 c\u00e1c b\u00e0i h\u00edt th\u1edf trong 2 ti\u1ebfng, gi\u1eef g\u00ecn th\u00f3i quen \u0103n chay thanh t\u1ecbnh trong su\u1ed1t g\u1ea7n 2 th\u00e1ng nay. M\u00ecnh duy tr\u00ec th\u00f3i quen \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 th\u1ebf m\u1ed7i ng\u00e0y tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y d\u00e0i \u0111\u1ee9ng l\u1edbp. Nh\u1edd v\u1eady m\u00e0 tinh th\u1ea7n lu\u00f4n s\u1ea3ng kho\u00e1i, t\u01b0\u01a1i t\u1ec9nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng truy\u1ec1n l\u1ea1i cho c\u00e1c b\u1ea1n h\u1ecdc vi\u00ean.<\/p>\n

<\/div>\n

M\u00ecnh ng\u1ed9 ra \u0111\u01b0\u1ee3c r\u1eb1ng ng\u01b0\u1eddi gi\u00e1o vi\u00ean d\u1ea1y Yoga kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi tr\u00ecnh di\u1ec5n \u0111\u1ed9ng t\u00e1c c\u0169ng kh\u00f4ng ph\u1ea3i l\u00e0 di\u1ec5n thuy\u1ebft th\u1ec3 hi\u1ec7n c\u00e1i t\u00f4i, s\u1ef1 \u0111\u1eb3ng c\u1ea5p, gi\u1ecfi giang h\u01a1n ng\u01b0\u1eddi kh\u00e1c. Ng\u01b0\u1eddi gi\u00e1o vi\u00ean Yoga ch\u1ec9 l\u00e0 c\u00f4ng c\u1ee5 truy\u1ec1n \u0111\u1ea1t l\u1ea1i kinh nghi\u1ec7m th\u1ef1c h\u00e0nh Yoga, d\u1eabn d\u1eaft h\u1ecdc vi\u00ean tr\u1ea3i nghi\u1ec7m \u0111\u01b0\u1ee3c \u0111\u1eddi s\u1ed1ng yoga l\u00e0nh m\u1ea1nh. Do \u0111\u00f3, m\u00e0 m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch d\u1eb9p b\u1ecf d\u1ea7n c\u00e1i t\u00f4i trong c\u1ea3 vi\u1ec7c d\u1ea1y h\u1ecdc v\u00e0 \u0111\u1eddi s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n

E h\u00e8m, th\u00f4i n\u00e3y gi\u1edd m\u00ecnh \u0111\u00e3 n\u00f3i s\u01a1 s\u01a1 qua \u0111\u1eddi s\u1ed1ng yoga hi\u1ec7n t\u1ea1i c\u1ee7a Purna r\u1ed3i \u0111\u00f3. B\u00e2y gi\u1edd l\u00e0 ph\u1ea7n h\u1ea5p d\u1eabn nh\u1ea5t c\u0169ng l\u00e0 m\u1ee5c \u0111\u00edch ch\u00ednh c\u1ee7a b\u00e0i vi\u1ebft l\u1ea7n n\u00e0y: gi\u1edbi thi\u1ec7u kho\u00e1 h\u1ecdc Sivananda Yoga (Yoga c\u1ed5 truy\u1ec1n). \u0110\u1eb7c bi\u1ec7t l\u00e0 ph\u1ea7n qu\u00e0 t\u1eb7ng h\u1ea5p d\u1eabn d\u00e0nh cho nh\u1eefng t\u00edn \u0111\u1ed3 y\u00eau Yoga trong l\u1ecbp d\u1ec5 30\/4 s\u1eafp t\u1edbi l\u00e0 ba bu\u1ed5i h\u1ecdc th\u1eed yoga ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed c\u1ee7a Purna d\u00e0nh t\u1eb7ng cho \u0111\u1ed9c gi\u1ea3 Ba L\u00f4 v\u00e0 D\u00e9p L\u00e0o.<\/p>\n

Kho\u00e1 h\u1ecdc Sivananda Yoga – Yoga c\u1ed5 truy\u1ec1n<\/h2>\n

M\u00ecnh d\u1ef1 \u0111\u1ecbnh s\u1ebd m\u1edf l\u1edbp d\u1ea1y Yoga c\u1ed5 truy\u1ec1n d\u00e0nh cho c\u00e1c b\u1ea1n m\u1edbi b\u1eaft \u0111\u1ea7u. Th\u00f4ng tin chi ti\u1ebft nh\u01b0 d\u01b0\u1edbi \u0111\u00e2y<\/p>\n

Th\u00f4ng tin chung<\/h3>\n
    \n
  • Ng\u00e0y d\u1ef1 ki\u1ebfn b\u1eaft \u0111\u1ea7u kho\u00e1 h\u1ecdc: 28\/4\/2017<\/li>\n
  • Gi\u1edd h\u1ecdc: 6g-7g30 s\u00e1ng th\u1ee9 2-4-6 h\u1eb1ng tu\u1ea7n.<\/li>\n
  • \u0110\u1ecba \u0111i\u1ec3m: \u0110\u01b0\u1eddng Nguy\u1ec5n V\u0103n Th\u1ee7 – Qu\u1eadn 1, TP. H\u1ed3 Ch\u00ed Minh<\/li>\n<\/ul>\n

    \u0110\u1ed1i t\u01b0\u1ee3ng h\u1ecdc vi\u00ean<\/h3>\n
      \n
    • Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u t\u1eadp Yoga<\/li>\n
    • Ng\u01b0\u1eddi mu\u1ed1n t\u00ecm hi\u1ec3u v\u1ec1 tr\u01b0\u1eddng ph\u00e1i yoga c\u1ed5 \u0111i\u1ec3n – Sivananda Yoga<\/li>\n
    • H\u1ecdc vi\u00ean thu\u1ed9c m\u1ecdi l\u1ee9a tu\u1ed5i \u0111\u1ec1u c\u00f3 th\u1ec3 tham gia \u0111\u01b0\u1ee3c<\/li>\n
    • S\u1ed1 l\u01b0\u1ee3ng h\u1ecdc vi\u00ean: d\u01b0\u1edbi 10 ng\u01b0\u1eddi<\/li>\n<\/ul>\n

      N\u1ed9i dung bu\u1ed5i h\u1ecdc<\/h3>\n
        \n
      • H\u01b0\u1edbng d\u1eabn k\u1ef9 thu\u1eadt th\u1edf Yoga \u0111\u00fang c\u00e1ch<\/li>\n
      • H\u01b0\u1edbng d\u1eabn chi ti\u1ebft 12 \u0111\u1ed9ng t\u00e1c Asana c\u01a1 b\u1ea3n<\/li>\n
      • H\u01b0\u1edbng d\u1eabn thi\u1ec1n \u0111\u1ecbnh<\/li>\n
      • Cung c\u1ea5p th\u00f4ng tin v\u1ec1 h\u00edt th\u1edf \u0111\u00fang, ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00fang, luy\u1ec7n t\u1eadp \u0111\u00fang, th\u01b0 gi\u00e3n \u0111\u00fang v\u00e0 thi\u1ec1n \u0111\u1ecbnh \u0111\u00fang<\/li>\n<\/ul>\n

        H\u1ecdc ph\u00ed<\/h3>\n
          \n
        • T\u00ednh theo gi\u1edd: 60.000VND\/gi\u1edd<\/li>\n
        • T\u00ednh theo kho\u00e1: 700.000VND\/k12 bu\u1ed5i\/ th\u00e1ng<\/li>\n<\/ul>\n

          \u01afu \u0111\u00e3i: Mi\u1ec5n ph\u00ed ho\u00e0n to\u00e0n 3 bu\u1ed5i t\u1eadp \u0111\u1ea7u ti\u00ean c\u1ee7a kho\u00e1 \u0111\u1ec3 c\u00e1c b\u1ea1n tr\u1ea3i nghi\u1ec7m tr\u01b0\u1eddng ph\u00e1i yoga c\u1ed5 \u0111i\u1ec3n Sivananda Yoga.<\/p>\n

          B\u1ea1n n\u00e0o c\u00f3 nhu c\u1ea7u \u0111\u0103ng k\u00ed h\u1ecdc th\u1eed ba l\u1edbp \u0111\u1ea7u ti\u00ean ho\u00e0n to\u00e0n mi\u1ec5n ph\u00ed th\u00ec \u0111\u0103ng k\u00fd v\u00e0o phi\u1ebfu ghi danh \u0111\u00ednh k\u00e8m b\u00ean d\u01b0\u1edbi. C\u00e1c b\u1ea1n l\u01b0u \u00fd ng\u00e0y k\u1ebft th\u00fac \u0111\u0103ng k\u00fd l\u00e0 21\/4\/2017. Trong ba bu\u1ed5i h\u1ecdc \u0111\u1ea7u ti\u00ean n\u00e0y m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n t\u00f3m t\u1eaft ng\u1eafn g\u1ecdn v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p h\u00edt th\u1edf yoga \u0111\u00fang c\u00e1ch, th\u1ef1c h\u00e0nh yoga c\u1ed5 \u0111i\u1ec3n, thi\u1ec1n \u0111\u1ecbnh v\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0103n chay l\u00e0nh m\u1ea1nh t\u1ed1t cho s\u1ee9c kho\u1ebb.<\/p>\n

          [formidable id=2]<\/p>\n

          Hi v\u1ecdng c\u00e1c b\u1ea1n \u1ee7ng h\u1ed9 v\u00e0 \u0111\u0103ng k\u00fd tham gia tr\u1ea3i nghi\u1ec7m yoga theo m\u1ed9t phong c\u00e1ch thi\u1ec7t kh\u00e1c c\u00f9ng Purna nh\u00e1.<\/p>\n

          Om Namah Sivaya!<\/p>","protected":false},"excerpt":{"rendered":"

          Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 bi\u1ebft m\u00ecnh (t\u00ean Yoga l\u00e0 Purna) \u0111\u00e3 ch\u00ednh th\u1ee9c t\u1ed1t nghi\u1ec7p kho\u00e1 \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n vi\u00ean Yoga sau 200 gi\u1edd tu luy\u1ec7n. T\u1eeb l\u00fac “xu\u1ed1ng n\u00fai” tr\u1edf v\u1ec1 v\u1edbi \u0111\u00f4 th\u1ecb, m\u00ecnh v\u1eabn gi\u1eef nguy\u00ean n\u1ebfp s\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a m\u1ed9t Yogi: 4g s\u00e1ng m\u1ed7i ng\u00e0y sau khi ng\u1ee7 d\u1eady…<\/p>","protected":false},"author":446664,"featured_media":5287,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[20,16],"tags":[],"class_list":["post-4383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":20,"label":"Tin T\u1ee9c"},{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/04\/lop-hoc-yoga-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":20,"name":"Tin T\u1ee9c","slug":"news","term_group":0,"term_taxonomy_id":20,"taxonomy":"category","description":"","parent":0,"count":16,"filter":"raw","cat_ID":20,"category_count":16,"category_description":"","cat_name":"Tin T\u1ee9c","category_nicename":"news","category_parent":0},{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/4383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=4383"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/4383\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/5287"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=4383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=4383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=4383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}