I. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng yoga l\u00e0 g\u00ec?<\/h2>\n
Theo truy\u1ec1n th\u1ed1ng xa x\u01b0a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng yoga l\u00e0 \u0103n chay – s\u1eefa<\/strong> bao g\u1ed3m ng\u0169 c\u1ed1c, \u0111\u1eadu, qu\u1ea3, rau, h\u1ea1t, m\u1ea7m v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa. \u0110a d\u1ea1ng ng\u0169 c\u1ed1c, rau xanh, hoa qu\u1ea3 t\u01b0\u01a1i v\u00e0 tr\u00e1nh nh\u1eefng \u0111i\u1ec1u sau \u0111\u00e2y:<\/p>\n Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y r\u1ea5t t\u1ed1t cho vi\u1ec7c th\u1ef1c h\u00e0nh yoga, thi\u1ec1n \u0111\u1ecbnh v\u00e0 t\u0103ng tr\u01b0\u1edfng t\u00e2m linh. Tuy nhi\u00ean, c\u00e1c b\u1ea1n s\u1ebd th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y kh\u00e1c m\u1ed9t ch\u00fat so v\u1edbi \u0103n chay theo \u0111\u1ea1o Ph\u1eadt. Theo m\u00ecnh \u0111\u1ec3 \u00fd c\u00e1c v\u1ecb Ph\u1eadt t\u1eed th\u01b0\u1eddng \u0103n \u0111\u1eadu ph\u1ee5 l\u00e0 ch\u00ednh v\u00e0 \u0111\u01b0\u1ee3c ph\u00e9p \u0103n n\u1ea5m. C\u00f2n \u0111\u1ed1i v\u1edbi yoga, n\u1ea5m l\u00e0 lo\u00e0i th\u1ef1c v\u1eadt th\u01b0\u1eddng m\u1ecdc trong b\u00f3ng t\u1ed1i v\u00e0o ban \u0111\u00eam, t\u01b0\u1ee3ng tr\u01b0ng cho n\u0103ng l\u01b0\u1ee3ng \u00e2m kh\u00ed. Do \u0111\u00f3, ng\u01b0\u1eddi tu t\u1eadp yoga khi \u0103n n\u1ea5m s\u1ebd r\u1ea5t kh\u00f3 t\u1ecbnh t\u00e2m ng\u1ed3i thi\u1ec1n. M\u1eb7t kh\u00e1c, ch\u1ebf \u0111\u1ed9 \u0103n yoga ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c \u0103n rau c\u1ee7 \u0111\u1eadu v\u00e0 s\u1eefa, ch\u1ee9 kh\u00f4ng ch\u1ec9 c\u00f3 \u0111\u1eadu ph\u1ee5.<\/strong> Ng\u01b0\u1eddi yogi v\u1eabn b\u1ea3o \u0111\u1ea3m \u0111\u1ee7 5 nh\u00f3m dinh d\u01b0\u1ee1ng ch\u00ednh: ch\u1ea5t x\u01a1, \u0111\u01b0\u1eddng, protein, vitamin, kho\u00e1ng ch\u1ea5t v\u1edbi nh\u1eefng th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean, ho\u00e0n to\u00e0n kh\u00f4ng qua ch\u1ebf bi\u1ebfn s\u1eb5n. \u0110i\u1ec1u quan trong nh\u1ea5t l\u00e0 m\u00ecnh ph\u1ea3i c\u1ed1 g\u1eafng t\u00ecm ngu\u1ed3n rau c\u1ee7 s\u1ea1ch v\u00e0 t\u1ef1 ch\u1ebf bi\u1ebfn n\u1ea5u n\u01b0\u1edbng m\u00f3n \u0103n chay th\u00ec m\u1edbi th\u1eadt s\u1ef1 t\u1ed1t cho s\u1ee9c kho\u1ebb b\u1ea1n nh\u00e9.<\/strong><\/p>\n Tr\u00e0n ng\u1eadp c\u00e1c b\u1eb1ng ch\u1ee9ng khoa h\u1ecdc cho th\u1ea5y m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay l\u00e0nh m\u1ea1nh r\u1ea5t t\u1ed1t cho s\u1ee9c kho\u1ebb so v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n c\u00f3 th\u1ecbt. Con ng\u01b0\u1eddi ch\u00fang ta th\u01b0\u1eddng m\u1eafc ph\u1ea3i r\u1ea5t nhi\u1ec1u c\u0103n b\u1ec7nh li\u00ean quan \u0111\u1ebfn vi\u1ec7c \u0103n th\u1ecbt nh\u01b0 cao huy\u1ebft \u00e1, \u0111\u1ed9ng m\u1ea1nh v\u00e0nh, \u0111\u1ed9t qu\u1ef5, g\u00fat, t\u00e1o b\u00f3n, ung th\u01b0…T\u1ea1i sao \u0103n th\u1ecbt l\u1ea1i nhi\u1ec1u b\u1ec7nh nh\u01b0 v\u1eady?<\/p>\n D\u1ec5 hi\u1ec3u th\u00f4i v\u00ec khi \u0103n \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, Cholesterol t\u0103ng cao, t\u1ea1o th\u00e0nh c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa l\u00ean th\u00e0nh \u0111\u1ed9ng m\u1ea1ch, l\u00e0m h\u1eb9p b\u00ean trong \u0111\u1ed9ng m\u1ea1ch. \u0110i\u1ec1u n\u00e0y khi\u1ebfn cho tim ph\u1ea3i co b\u00f3p, b\u01a1m m\u00e1u m\u1ea1nh h\u01a1n, g\u00e2y huy\u1ebft \u00e1p cao v\u00e0 v\u00f4 s\u1ed1 b\u1ec7nh t\u1eadt kh\u00e1c li\u00ean quan \u0111\u1ebfn tim v\u00e0 \u0111\u1ed9ng m\u1ea1ch. M\u1eebng thay ch\u1ebf \u0111\u1ed9 \u0103n chay s\u1ebd gi\u00fap c\u00e1c b\u1ea1n h\u1ea1n ch\u1ebf c\u00e1c c\u0103n b\u1ec7nh nguy hi\u1ec3m n\u00e0y \u0111\u1ebfn 97%.<\/p>\n B\u00ean c\u1ea1nh \u0111\u00f3, vi\u1ec7c \u0103n th\u1ecbt khi\u1ebfn h\u1ec7 ti\u00eau ho\u00e1 l\u00e0m vi\u1ec7c c\u0103ng th\u1eb3ng h\u01a1n. Th\u1ecbt c\u1ea7n nhai nhi\u1ec1u h\u01a1n, nhi\u1ec1u axit v\u00e0 enzym trong d\u1ea1 d\u00e0y, gan, tu\u1ef5 \u0111\u1ec3 ti\u00eau ho\u00e1 h\u01a1n. V\u00e0 quan tr\u1ecdng l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n chay c\u00f3 khuynh h\u01b0\u1edbng \u00edt calorie v\u00e0 ch\u1ea5t b\u00e9o h\u01a1n.<\/p>\n Nh\u01b0 c\u00e1c b\u1ea1n \u0111\u00e3 th\u1ea5y h\u1eb1ng ng\u00e0y h\u1eb1ng gi\u1edd b\u00e1o \u0111\u00e0i c\u1eadp nh\u1eadt li\u00ean t\u1ee5c v\u1ec1 v\u00f4 s\u1ed1 th\u1ee9c \u0103n b\u1ea9n t\u1eeb th\u1ecbt \u0111\u1ed9ng v\u1eadt, th\u1ecbt gia c\u1ea7m, h\u1ea3i s\u1ea3n cho \u0111\u1ebfn c\u1ea3 rau c\u1ee7…Kh\u00f4ng bi\u1ebft \u0111\u1ebfn \u0111\u1eddi Silk v\u00e0 con c\u00e1i c\u1ee7a ch\u00fang ta s\u1ebd t\u1ed3n t\u1ea1i, \u0103n b\u1eb1ng g\u00ec \u0111\u00e2y n\u1eefa hix. N\u01b0\u1edbc b\u1ea9n, kh\u00ed th\u1ea3i nh\u00e0 k\u00ednh, \u00f4 nhi\u1ec5m, r\u00e1c th\u1ea3i \u0111\u1ec1u g\u00e2y t\u00e1c \u0111\u1ed9ng x\u1ea5u ngu\u1ed3n th\u1ef1c ph\u1ea9m, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb th\u1ecbt. Heo b\u1ecb b\u1ec7nh tai xanh, g\u00e0 b\u1ecb c\u00fam gia c\u1ea7m, h\u1ea3i s\u1ea3n b\u1ecb nhi\u1ec5m \u0111\u1ed9c…Do \u0111\u00f3, nh\u1eefng \u0111\u1ed9c t\u1ed1 m\u00f4i tr\u01b0\u1eddng n\u00e0y s\u1ebd ng\u1ea5m v\u00e0o c\u01a1 th\u1ec3 khi \u0103n v\u00e0 g\u00e2y ra \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kho\u1ebb l\u00e2u d\u00e0i. \u0110\u00f3 l\u00e0 v\u00ed do t\u1ea1i sao s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi \u0103n chay b\u1eaft \u0111\u1ea7u t\u0103ng l\u1ea7n l\u00ean m\u1ed7i ng\u00e0y tr\u00ean kh\u1eafp Th\u1ebf gi\u1edbi.<\/p>\n \u00cdt ra c\u00e1c b\u1ea1n c\u0169ng th\u1ec3 t\u1ef1 m\u00ecnh tr\u1ed3ng \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 ph\u1ed5 bi\u1ebfn b\u1eb1ng ph\u00e2n h\u1eefu c\u01a1 ngay trong ng\u00f4i nh\u00e0 c\u1ee7a m\u00ecnh. Ch\u1ec9 c\u1ea7n b\u1ea1n th\u1eadt s\u1ef1 mu\u1ed1n \u0111i\u1ec1u g\u00ec l\u00e0 \u0111\u1ec1u c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c th\u00f4i. Nh\u01b0 m\u00ecnh y\u00eau Yoga, mu\u1ed1n tr\u1edf th\u00e0nh gi\u00e1o vi\u00ean d\u1ea1y Yoga th\u1ebf l\u00e0 m\u00ecnh c\u1ee9 m\u1ea1nh m\u1ebd quy\u1ebft t\u00e2m theo \u0111u\u1ed5i t\u1edbi c\u00f9ng \ud83d\ude09 Hi\u1ec7n t\u1ea1i, c\u00f3 r\u1ea5t nhi\u1ec1u n\u01a1i b\u00e1n rau s\u1ea1ch \u0111\u01b0\u1ee3c tr\u1ed3ng b\u1eb1ng ph\u00e2n h\u1eefu c\u01a1 (hay \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 organic). N\u1ebfu kh\u00f4ng c\u00f3 th\u1eddi gian tr\u1ed3ng tr\u1ecdt, b\u1ea1n ch\u1ec9 c\u1ea7n t\u00ecm mua m\u1ed9t s\u1ed1 \u0111\u1ecba \u0111i\u1ec3m rau c\u1ee7 s\u1ea1ch l\u00e0 c\u00f3 th\u1ec3 \u0103n chay \u0111\u00fang ki\u1ec3u Yoga r\u1ed3i.<\/p>\n Ch\u1ee7 \u0111\u1ec1 “C\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u00f3 th\u1ea5t s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n chay h\u01a1n kh\u00f4ng?” l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 \u0111\u01b0\u1ee3c \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m v\u00e0 b\u00e0n lu\u1eadn s\u00f4i n\u1ed5i. Con ng\u01b0\u1eddi ch\u00fang ta l\u00e0 m\u1ed9t gi\u1ed1ng lo\u00e0i \u0103n t\u1ea1p, \u0103n \u0111\u01b0\u1ee3c t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 c\u1ea3 chay v\u00e0 m\u1eb7n. N\u1ebfu ph\u00e2n t\u00edch \u1edf g\u00f3c \u0111\u1ed9 gi\u1ea3i ph\u1eabu h\u1ecdc th\u00ec con ng\u01b0\u1eddi th\u00edch h\u1ee3p l\u00e0 lo\u00e0i \u0103n c\u1ecf (\u0103n chay) h\u01a1n l\u00e0 \u0103n m\u1eb7n. V\u00ed d\u1ee5, lo\u00e0i \u0103n th\u1ecbt s\u1ee1 h\u1eefu \u1ed1ng ti\u00eau ho\u00e1 ch\u1ec9 g\u1ea5p 3 l\u1ea7n chi\u1ec1u d\u00e0i c\u1ee7a ch\u00fang n\u00ean \u0111\u00e0o th\u1ea3i ch\u1ea5t th\u1ea3i nhanh h\u01a1n. D\u1ea1 d\u00e0y c\u1ee7a ch\u00fang gi\u00e0u axit clohyric gi\u00fap ch\u00fang ti\u00eau ho\u00e1 x\u01b0\u01a1ng v\u00e0 m\u00f4 dai c\u1ee7a c\u01a1 \u0111\u1ed9ng v\u1eadt. Tuy nhi\u00ean, \u1ed1ng ti\u00eau ho\u00e1 c\u1ee7a con ng\u01b0\u1eddi v\u00e0 \u0111\u1ed9ng v\u1eadt \u0103n c\u1ecf d\u00e0i g\u1ea5p 10-12 l\u1ea7n chi\u1ec1u d\u00e0i c\u01a1 th\u1ec3 n\u00ean tuy\u1ebfn ti\u00eau ho\u00e1 u\u1ed1n l\u01b0\u1ee3n r\u1ed1i r\u1eafm, kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi vi\u1ec7c ti\u00eau ho\u00e1 v\u00e0 \u0111\u00e0o th\u1ea3i th\u1ecbt. V\u00ec v\u1eady m\u00e0 nhi\u1ec1u nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ch\u1ee9ng m\u00ecnh \u0111\u01b0\u1ee3c r\u1eb1ng con ng\u01b0\u1eddi l\u00e0 lo\u00e0i \u0103n chay t\u1ef1 nhi\u00ean.<\/p>\n Th\u1ef1c ph\u1ea9m ti\u00eau th\u1ee5 v\u00e0o c\u01a1 th\u1ec3 nh\u1eb1m 2 m\u1ee5c \u0111\u00edch: s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 v\u00e0 cung c\u1ea5p nguy\u00ean li\u1ec7u \u0111\u1ec3 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o. D\u1ef1a tr\u00ean m\u1ee5c \u0111\u00edch \u0111\u1ea7u ti\u00ean th\u00ec ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c ho\u1eb7c ti\u00eau c\u1ef1c \u0111\u1ec1u do th\u1ef1c ph\u1ea9m m\u00e0 ra. V\u1ec1 m\u1eb7t t\u00e2m sinh l\u00fd, ngu\u1ed3n th\u1ef1c ph\u1ea9m xanh, kh\u00f4ng b\u1ecb gi\u1ebft h\u1ea1i th\u00f4 b\u1ea1o ch\u00ednh gi\u00fap t\u00e2m tr\u00ed t\u00edch c\u1ef1c v\u00e0 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n m\u1ed7i ng\u00e0y. \u0102n nhi\u1ec1u rau c\u1ee7 qu\u1ea3 s\u1ebd khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y nh\u1eb9 ng\u01b0\u1eddi h\u01a1n, tinh th\u1ea7n s\u00e1ng su\u1ed1t h\u01a1n nh\u01b0ng nhanh \u0111\u00f3i h\u01a1n, v\u00ec v\u1eady m\u00e0 b\u1ea1n n\u00ean \u0103n nhi\u1ec1u b\u1eefa trong ng\u00e0y, m\u1ed7i b\u1eefa m\u1ed9t \u00edt. V\u1eady kh\u00f4ng c\u00f3 l\u00ed do g\u00ec c\u00f3 th\u1ec3 ng\u0103n c\u1ea3n b\u1ea1n b\u1eaft \u0111\u1ea7u b\u1eb1ng m\u1ed9t b\u1eefa \u0103n chay nh\u1eb9 nh\u00e0ng, thanh \u0111\u1ea1m \u0111\u1ec3 ti\u1ebfn t\u1edbi th\u00f3i quen \u0103n u\u1ed1ng l\u1ea1nh m\u1ea1nh h\u01a1n v\u1ed1n d\u0129 th\u00edch h\u1ee3p v\u1edbi c\u01a1 th\u1ec3 ch\u00fang ta.<\/p>\n Nh\u01b0 m\u00ecnh \u0111\u00e3 tr\u00ecnh b\u00e0y \u1edf tr\u00ean,\u00a0ch\u1ebf \u0111\u1ed9 \u0103n yoga ch\u00fa tr\u1ecdng v\u00e0o vi\u1ec7c \u0103n rau c\u1ee7 \u0111\u1eadu v\u00e0 s\u1eefa, ch\u1ee9 kh\u00f4ng ch\u1ec9 c\u00f3 \u0111\u1eadu ph\u1ee5. Ng\u01b0\u1eddi yogi v\u1eabn b\u1ea3o \u0111\u1ea3m \u0111\u1ee7 nh\u1eefng nh\u00f3m dinh d\u01b0\u1ee1ng ch\u00ednh: ch\u1ea5t x\u01a1, \u0111\u01b0\u1eddng, protein, vitamin, kho\u00e1ng ch\u1ea5t…Sau \u0111ay l\u00e0 nh\u1eefng nh\u00f3m th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean s\u1eed d\u1ee5ng cho ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u1ee7 ch\u1ea5t:<\/p>\n Quan tr\u1ecdng l\u00e0 b\u1ea1n n\u00ean t\u1ef1 tr\u1ed3ng ho\u1eb7c t\u00ecm ki\u1ebfm nh\u1eefng ngu\u1ed3n th\u1ef1c ph\u1ea9m s\u1ea1ch h\u1eefu c\u01a1 \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u00e0nh nh\u1eefng m\u00f3n \u0103n chay t\u1ed1t cho s\u1ee9c kho\u1ebb.<\/p>\n C\u01a1 th\u1ec3 b\u1ea1n ch\u00ednh l\u00e0 nh\u1eefng g\u00ec b\u1ea1n \u0103n v\u00e0o<\/p><\/blockquote>\n \u0110\u00e2y l\u00e0 nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n nh\u1ea5t khi \u0103n u\u1ed1ng. Th\u1ee9c \u0103n b\u1ea1n ti\u00eau th\u1ee5 s\u1ebd t\u1ea1o n\u00ean c\u01a1 th\u1ec3, tr\u00ed \u00f3c l\u1eabn tinh th\u1ea7n cho b\u1ea1n. S\u1ef1 th\u1eadt l\u00e0 khi b\u1ea1n \u0103n th\u1ecbt \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n ti\u00eau th\u1ee5 s\u1ef1 t\u1ee9c gi\u1eadn c\u1ee7a ch\u00ednh con v\u1eadt \u0111\u00f3 khi n\u00f3 b\u1ecb gi\u1ebft h\u1ea1i. H\u1ea7u h\u1ebft nh\u1eefng b\u1ec7nh li\u00ean quan \u0111\u1ebfn h\u1ec7 ti\u00eau ho\u00e1 hay th\u1eadm ch\u00ed ung th\u01b0 \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb th\u1ecbt \u0111\u1ed9ng v\u1eadt. V\u00ec v\u1eady ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f3ng vai tr\u00f2 h\u1ebft s\u1ee9c quan tr\u1ecdng v\u1edbi s\u1ee9c kho\u1ebb. T\u1eeb th\u1ef1c ph\u1ea9m ta \u0103n, kh\u00f4ng kh\u00ed ta th\u1edf, nh\u1eefng th\u1ee9 ta nghe, ch\u1ea1m, m\u00f4i tr\u01b0\u1eddng ta s\u1ed1ng s\u1ebd t\u1ea1o l\u1eadp n\u00ean l\u1ed1i s\u00f4ng c\u1ee7a ta. M\u00ecnh mong r\u1eb1ng v\u1edbi v\u00e0i chia s\u1ebb ki\u1ebfn th\u1ee9c m\u00ecnh hi\u1ec3u \u0111\u01b0\u1ee3c v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u00fang \u0111\u1eafn, l\u1ef1c l\u01b0\u1ee3ng \u0103n chay s\u1ebd ng\u00e0y m\u1ed9t t\u0103ng l\u00ean.<\/p>\n Trong nh\u1eefng b\u00e0i vi\u1ebft sau, m\u00ecnh s\u1ebd chia s\u1ebb m\u1ed9t v\u00e0i \u0111i\u1ec3m \u0103n chay ngon \u00a0uy t\u00ednh c\u0169ng nh\u01b0 nh\u1eefng n\u01a1i cung c\u1ea5p rau c\u1ee7 s\u1ea1ch organic t\u1ea1i S\u00e0i G\u00f2n \u0111\u1ec3 c\u00e1c t\u00edn \u0111\u1ed3 Yogi c\u00f3 th\u00eam nhi\u1ec1u l\u1ef1a ch\u1ecdn nh\u00e1. Ch\u00fac c\u00e1c b\u1ea1n c\u1ea3i thi\u1ec7n s\u1ee9c kho\u1ebb v\u1edbi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n chay \u0111\u00fang \u0111\u1eafn v\u00e0 khoa h\u1ecdc.<\/p>\n Th\u00e2n, T\u00ednh \u0111\u1ebfn th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, Purna (t\u00ean Yogi c\u1ee7a m\u00ecnh) \u0111\u00e3 \u0103n chay tr\u01b0\u1eddng \u0111\u01b0\u1ee3c 2 th\u00e1ng oh yeahhh! M\u1eb7c d\u00f9 v\u1eabn ph\u1ea3i n\u1ea5u \u0111\u1ed3 \u0103n m\u1eb7n cho hai cha con Silk nh\u01b0ng d\u01b0\u1eddng nh\u01b0 m\u00ecnh kh\u00f4ng c\u00f3 m\u1ed9t ch\u00fat th\u00e8m thu\u1ed3ng n\u00e0o v\u1edbi th\u1ecbt c\u00e1. Th\u1eadt ra vi\u1ec7c \u0103n chay kh\u00f4ng ph\u1ea3i l\u00e0…<\/p>","protected":false},"author":446664,"featured_media":33,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[21,16],"tags":[19],"class_list":["post-4370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eat","category-yoga","tag-an-chay"],"acf":[],"taxonomy_info":{"category":[{"value":21,"label":"Eat (\u0102n chay)"},{"value":16,"label":"Yoga"}],"post_tag":[{"value":19,"label":"\u0103n chay"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/07\/yogi-vegan-4-900x600.jpg",900,600,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":11,"category_info":[{"term_id":21,"name":"Eat (\u0102n chay)","slug":"eat","term_group":0,"term_taxonomy_id":21,"taxonomy":"category","description":"My body is a garden. 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II. L\u00ed do ch\u00fang ta n\u00ean \u0103n chay l\u00e0 g\u00ec?<\/h2>\n
a. L\u00ed do s\u1ee9c kho\u1ebb<\/h3>\n
b. L\u00ed do m\u00f4i tr\u01b0\u1eddng<\/h3>\n
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/03\/yogi-vegan-2-600x900.jpg\" "\\"\\"")
<\/p>\nc. L\u00ed do gi\u1ea3i ph\u1ea9u v\u00e0 sinh l\u00fd ng\u01b0\u1eddi<\/h3>\n
III. Ch\u1ebf \u0111\u1ed9 \u0103n chay th\u1ebf n\u00e0o l\u00e0 \u0111\u00fang?<\/h2>\n
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/03\/yogi-vegan-3-900x676.jpg\" "\\"\\"")
<\/p>\n\n
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2017\/03\/yogi-food-bldl10-900x675.jpg\" "\\"\\"")
\n\u30d7\u30eb\u30ca<\/p>","protected":false},"excerpt":{"rendered":"