{"id":4257,"date":"2017-03-11T16:41:40","date_gmt":"2017-03-11T09:41:40","guid":{"rendered":"https:\/\/balodeplao.com\/?p=4257"},"modified":"2017-07-11T23:55:39","modified_gmt":"2017-07-11T16:55:39","slug":"nhat-ky-28-ngay-200-gio-tro-thanh-huan-luyen-vien-yoga","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhat-ky-28-ngay-200-gio-tro-thanh-huan-luyen-vien-yoga\/","title":{"rendered":"[Nh\u1eadt k\u00fd] H\u00e0nh tr\u00ecnh 28 ng\u00e0y – 200 gi\u1edd tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean Yoga"},"content":{"rendered":"

Uiiiiiii! Wowwwwww! T\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh kho\u00e1 h\u1ecdc 200 gi\u1edd tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n Yoga r\u1ed3i. C\u1ea3 ng\u00e0y h\u00f4m qua m\u00ecnh m\u00e0i \u0111\u00edt g\u1ea7n 7 ti\u1ebfng \u0111\u1ec3 “d\u00f9i m\u00e0i kinh th\u01b0” Yoga, chu\u1ea9n b\u1ecb cho b\u00e0i ki\u1ec3m tra cu\u1ed1i k\u1ef3 quan tr\u1ecdng. Qu\u00e1 nhi\u1ec1u ki\u1ebfn th\u1ee9c, qu\u00e1 nhi\u1ec1u ch\u1eef Ti\u1ebfng Ph\u1ea1n d\u00e0i thoong t\u01b0\u1edfng ch\u1eebng kh\u00f4ng th\u1ec3 “ti\u00eau ho\u00e1” n\u1ed5i. Ban \u0111\u1ea7u m\u00ecnh c\u1ea3m th\u1ea5y \u00e1p l\u1ef1c kinh kh\u1ee7ng v\u00ec sau khi h\u1ecdc xong, \u0111\u1ecdc l\u1ea1i th\u1ea5y nh\u01b0 m\u1edbi! \u1eb6c! Th\u1ebf l\u00e0 Guru (s\u01b0 ph\u1ee5 m\u00ecnh) b\u1ea3o m\u1ed9t c\u00e2u xanh r\u1eddn “Ngh\u1ec9 ng\u01a1i \u0111i con, \u0111i ng\u1ee7 \u0111i! T\u1ef1 \u0111\u1ed9ng ki\u1ebfn th\u1ee9c s\u1ebd tu\u00f4n tr\u00e0o”. Th\u1ebf l\u00e0 m\u00ecnh ngoan ngo\u00e3n l\u00e0m theo, d\u1eb9p s\u00e1ch v\u1edf sang m\u1ed9t b\u00ean, nh\u01b0ng kh\u00f4ng \u0111i ng\u1ee7 li\u1ec1n m\u00e0 …\u0111i ch\u1ea1y b\u1ed9 m\u1ed9t l\u00e8o l\u00ean n\u00fai. C\u1ea3m gi\u00e1c th\u1eadt tuy\u1ec7t v\u1eddi, th\u01b0 gi\u00e3n h\u1eb3n, \u0111\u1ea7u \u00f3c gi\u00e3n ra th\u1ea5y r\u00f5 haha.<\/p>\n

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R\u1ed3i m\u00ecnh v\u1eabn l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c quen thu\u1ed9c c\u1ee7a m\u1ed9t ng\u00e0y nh\u01b0 gi\u1eb7t gi\u0169, d\u1ecdn d\u1eb9p ph\u00f2ng, s\u1eafp x\u1ebfp l\u1ea1i v\u1eadt d\u1ee5ng c\u00e1 nh\u00e2n cho g\u1ecdn g\u00e0ng. B\u1edfi m\u1ed9t khi \u0111\u00e3 tr\u1edf th\u00e0nh gi\u00e1o vi\u00ean Yoga, b\u1ea1n ph\u1ea3i c\u00f3 t\u00ednh k\u1ec9 lu\u1eadt cho b\u1ea3n th\u00e2n, gi\u1eef m\u1ecdi th\u1ee9 xung quanh \u0111\u1ec1u tr\u1eadt t\u1ef1 v\u00e0 r\u00f5 r\u00e0ng. Nh\u01b0ng m\u00ecnh ph\u1ea3i c\u00f4ng nh\u1eadn nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f4ng t\u00ean n\u00e0y c\u1ef1c k\u00ec h\u1eefu \u00edch khi \u0111\u1ea7u \u00f3c b\u1ea1n \u0111ang c\u0103ng th\u1eb3ng.<\/p>\n

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Si\u00eang n\u0103ng ph\u01a1i v\u00e0 gi\u1eb7t \u0111\u1ed3 bu\u1ed5i s\u00e1ng \u0111\u00e2y hix<\/figcaption><\/figure>\n

V\u00e0 ng\u00e0y m\u00e0 m\u1ecdi ng\u01b0\u1eddi “ho\u1ea3ng lo\u1ea1n” c\u0169ng \u0111\u00e3 \u0111\u1ebfn. M\u00ecnh v\u1eabn ph\u1ea3i th\u1ee9c t\u1eeb l\u00fac 5g s\u00e1ng \u0111\u1ec3 \u0111\u1ebfn ph\u00f2ng h\u1ecdc Satsang (thi\u1ec1n \u0111\u1ecbnh) <\/a>kho\u1ea3ng 30 ph\u00fat tr\u01b0\u1edbc gi\u1edd thi nh\u01b0 l\u1ecbch tr\u00ecnh m\u1ed7i ng\u00e0y. Do h\u00f4m nay l\u00e0 k\u00ec thi cu\u1ed1i c\u00f9ng quan tr\u1ecdng n\u00ean nh\u00e0 b\u1ebfp n\u1ea5u m\u1ed9t n\u1ed3i ch\u00e1o y\u1ebfn m\u1ea1ch th\u01a1m l\u1eebng d\u00f9ng chung v\u1edbi nho kh\u00f4 v\u00e0 ca cao. M\u00e1 \u01a1i! Ngon l\u1eafm. m\u00ecnh \u0103n \u0111\u1ebfn hai ch\u00e9n l\u1eadn haha.<\/p>\n

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Sau khi d\u00f9ng b\u1eefa s\u00e1ng no n\u00ea, m\u00ecnh quay tr\u1edf l\u1ea1i h\u1ed9i tr\u01b0\u1eddng v\u00e0 chu\u1ea9n b\u1ecb tinh th\u1ea7n b\u1eaft \u0111\u1ea7u b\u00e0i thi k\u00e9o d\u00e0i 3.5 ti\u1ebfng v\u1edbi 72 c\u00e2u h\u1ecfi. \u1eb6c! \u0110\u00fang l\u1eddi nh\u01b0 s\u01b0 ph\u1ee5 d\u1ea1y, sau m\u1ed9t gi\u1ea5c ng\u1ee7 ngon 8 ti\u1ebfng, 2 ti\u1ebfng th\u01b0 gi\u00e3n v\u00e0o t\u1ed1i h\u00f4m tr\u01b0\u1edbc, ki\u1ebfn th\u1ee9c tu\u00f4n tr\u00e0o nh\u01b0 su\u1ed1i. M\u00ecnh tranh th\u1ee7 vi\u1ebft l\u1ea5y vi\u1ebft \u0111\u1ec3 \u0111i\u00ean cu\u1ed3ng \u0111\u1ec3 ho\u00e0n th\u00e0nh b\u00e0i thi, ng\u1ed3i \u0111\u1ebfn gi\u00e2y ph\u00fat cu\u1ed1i c\u00f9ng. C\u1ea3m gi\u00e1c th\u1eadt m\u00e3n nguy\u1ec7n b\u1edfi m\u00ecnh \u0111\u00e3 c\u1ed1 g\u1eafng h\u1ebft s\u1ee9c, c\u1ed1 g\u1eafng h\u1ecdc v\u00e0 th\u1ef1c h\u00e0nh Yoga t\u1ed1t nh\u1ea5t trong kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n

T\u1ed1i nay l\u00e0 l\u1ec5 t\u1ed1t nghi\u1ec7p c\u1ee7a m\u00ecnh. M\u00ecnh s\u1ebd ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh c\u00f4 gi\u00e1o d\u1ea1y Yoga r\u1ed3i. M\u00ecnh s\u1ebd c\u1eadp nh\u1eadt s\u1edbm h\u00ecnh \u1ea3nh c\u1ee7a bu\u1ed5i l\u1ec5 t\u1ed1t nghi\u1ec7p cho c\u00e1c b\u1ea1n sau nh\u00e9. C\u1ea3m x\u00fac l\u00fac n\u00e0y vui s\u01b0\u1edbng t\u1ed9t \u0111\u1ed9. M\u1ed9t th\u00e1ng \u0111\u1ea7y th\u1eed th\u00e1ch t\u1eeb tinh th\u1ea7n cho \u0111\u1ebfn th\u1ec3 ch\u1ea5t \u0111\u00e3 ch\u00ednh th\u1ee9c ch\u1ea5m d\u1ee9t. Nh\u1eefng ki\u1ebfn th\u1ee9c m\u00ecnh h\u1ecdc \u0111\u01b0\u1ee3c, nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n t\u1ee9 ph\u01b0\u01a1ng m\u00ecnh c\u00f3 \u0111\u01b0\u1ee3c…th\u1eadt s\u1ef1 r\u1ea5t \u0111\u00e1ng qu\u00fd.<\/p>\n

D\u1ef1 \u0111\u1ecbnh t\u01b0\u01a1ng lai c\u1ee7a m\u00ecnh l\u00e0 xin l\u00e0m tr\u1ee3 gi\u1ea3ng mi\u1ec5n ph\u00ed cho c\u00e1c l\u1edbp h\u1ecdc t\u1ea1i trung t\u00e2m Sivananda Yoga v\u00e0 c\u1ed1 g\u1eafng duy tr\u00ec n\u1ebfp s\u1ed1ng thanh \u0111\u1ea1m n\u00e0y. \u0102n chay, thi\u1ec1n \u0111\u1ecbnh, th\u1ef1c h\u00e0nh Yoga m\u1ed7i ng\u00e0y. Trong t\u01b0\u01a1ng lai g\u1ea7n, m\u00ecnh s\u1ebd vi\u1ebft th\u00eam nhi\u1ec1u b\u00e0i vi\u1ebft chia s\u1ebb v\u1ec1 m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c \u0103n chay ki\u1ec3u Yoga truy\u1ec1n th\u1ed1ng c\u0169ng nh\u01b0 c\u00e1c b\u00e0i t\u1eadp Yoga \u0111\u01a1n gi\u1ea3n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c t\u1eadp ngay t\u1ea1i nh\u00e0 nh\u00e9. \u00c0 khi n\u00e0o m\u00ecnh m\u1edf yoga studio s\u1ebd th\u00f4ng b\u00e1o ngay tr\u00ean blog haha. C\u00e1c b\u1ea1n nh\u1edb \u1ee7ng h\u1ed9 m\u1eb9 Silk nh\u00e1!<\/p>\n

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M\u00ecnh \u0111\u00e3 ch\u00ednh th\u1ee9c tr\u1edf th\u00e0nh c\u00f4 gi\u00e1o Yoga r\u1ed3i nh\u00e1<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

Uiiiiiii! Wowwwwww! T\u00f4i \u0111\u00e3 ho\u00e0n th\u00e0nh kho\u00e1 h\u1ecdc 200 gi\u1edd tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n Yoga r\u1ed3i. C\u1ea3 ng\u00e0y h\u00f4m qua m\u00ecnh m\u00e0i \u0111\u00edt g\u1ea7n 7 ti\u1ebfng \u0111\u1ec3 “d\u00f9i m\u00e0i kinh th\u01b0” Yoga, chu\u1ea9n b\u1ecb cho b\u00e0i ki\u1ec3m tra cu\u1ed1i k\u1ef3 quan tr\u1ecdng. Qu\u00e1 nhi\u1ec1u ki\u1ebfn th\u1ee9c, qu\u00e1 nhi\u1ec1u ch\u1eef Ti\u1ebfng Ph\u1ea1n d\u00e0i thoong t\u01b0\u1edfng ch\u1eebng…<\/p>","protected":false},"author":446664,"featured_media":5276,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/03\/ttc-bldl03-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":13,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/4257","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=4257"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/4257\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/5276"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=4257"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=4257"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=4257"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}