{"id":4247,"date":"2017-03-04T05:46:05","date_gmt":"2017-03-03T22:46:05","guid":{"rendered":"https:\/\/balodeplao.com\/?p=4247"},"modified":"2017-07-11T23:55:39","modified_gmt":"2017-07-11T16:55:39","slug":"nhat-ky-mot-ngay-cuoi-tuan-cua-huan-luyen-vien-yoga-tuong-lai","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/nhat-ky-mot-ngay-cuoi-tuan-cua-huan-luyen-vien-yoga-tuong-lai\/","title":{"rendered":"[Nh\u1eadt k\u00fd]: M\u1ed9t ng\u00e0y cu\u1ed1i tu\u1ea7n c\u1ee7a hu\u1ea5n luy\u1ec7n vi\u00ean Yoga t\u01b0\u01a1ng lai"},"content":{"rendered":"

Oh Yeahh h\u00f4m nay \u0111\u00e3 l\u00e0 th\u1ee9 s\u00e1u r\u1ed3i. Mai l\u00e0 th\u1ee9 b\u1ea3y – ng\u00e0y ngh\u1ec9 qu\u00fd gi\u00e1 c\u1ee7a m\u00ecnh. Do \u0111\u00f3 m\u00ecnh t\u1ef1 th\u01b0\u1edfng m\u1ed9t ti\u1ebfng \u0111\u1ed3ng h\u1ed3 nh\u00e0n h\u1ea1 th\u1ea3nh th\u01a1i tr\u01b0\u1edbc gi\u1edd thi\u1ec1n \u0111\u1ec3 ng\u1ed3i t\u00e2m s\u1ef1 v\u1edbi c\u00e1c b\u1ea1n v\u1ec1 tu\u1ea7n th\u1ee9 ba “\u0111i tu” \u0111\u00e2y. C\u00f3 th\u1ec3 n\u00f3i tu\u1ea7n l\u1ec5 \u0111\u1ea7u ti\u00ean khi m\u00ecnh b\u1eaft \u0111\u1ea7u tham gia kho\u00e1 h\u1ecdc \u0111\u00e0o t\u1ea1o hu\u1ea5n luy\u1ec7n Yoga<\/a> l\u00e0 b\u1ea3y ng\u00e0y kh\u00f3 kh\u0103n kh\u1ee7ng khi\u1ebfp nh\u1ea5t trong h\u00e0nh tr\u00ecnh tu luy\u1ec7n. M\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh ch\u1eb1ng ch\u1ecbch l\u1ecbch h\u1ecdc ng\u1ed5n ngang t\u1eeb thi\u1ec1n \u0111\u1ecbnh, th\u1ef1c h\u00e0nh yoga, l\u00e0m vi\u1ec7c thi\u1ec7n nguy\u1ec7n cho \u0111\u1ebfn b\u1eadt \u0111\u00e8n pin l\u00e0m b\u00e0i t\u1eadp trong \u0111\u00eam. Th\u1eddi gian d\u01b0 d\u1ea3 \u00edt \u1ecfi m\u00ecnh d\u00e0nh tr\u1ecdn cho nh\u1eefng cu\u1ed9c g\u1ecdi v\u1ec1 nh\u00e0, \u0111\u01b0\u1ee3c th\u1ea5y m\u1eb7t con, \u0111\u01b0\u1ee3c nghe gi\u1ecdng ch\u1ed3ng, \u0111\u1ec3 \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam \u0111\u1ed9ng l\u1ef1c v\u00e0…\u0111i tu ti\u1ebfp haha.<\/p>\n

B\u00e2y gi\u1edd ai h\u1ecfi m\u00ecnh c\u00f3 th\u00e8m m\u00f3n g\u00ec kh\u00f4ng? D\u00e9p L\u00e0o s\u1ebd tr\u1ea3 l\u1eddi ngay: “ch\u1ec9 th\u00e8m \u0111\u01b0\u1ee3c ng\u1ee7 m\u00e0 th\u00f4i”. Nh\u01b0ng l\u00f2ng vui l\u1eafm, \u0111\u01b0\u1ee3c \u0111\u1eafm ch\u00ecm trong Yoga, \u0111\u01b0\u1ee3c tho\u1ea3 ch\u00ed l\u00e0m \u0111i\u1ec1u m\u00ecnh th\u00edch. Kh\u00f4ng c\u00f3 g\u00ec tuy\u1ec7t v\u1eddi h\u01a1n ph\u1ea3i kh\u00f4ng c\u00e1c b\u1ea1n.<\/p>\n

Sau ba tu\u1ea7n kh\u1ed5 luy\u1ec7n, t\u1ea5t c\u1ea3 h\u1ecdc vi\u00ean \u1edf \u0111\u00e2y \u0111\u1ec1u v\u00e0o gu\u1ed3ng quay b\u1ea5t t\u1eadn c\u1ee7a Yoga h\u1ebft r\u1ed3i. B\u00e0i vi\u1ebft k\u00ec n\u00e0y m\u00ecnh mu\u1ed1n chia s\u1ebb v\u1edbi c\u00e1c b\u1ea1n m\u1ed9t ng\u00e0y cu\u1ed1i tu\u1ea7n “th\u1ea3nh th\u01a1i” c\u1ee7a Yogi l\u00e0 nh\u01b0 th\u1ebf n\u00e0o nh\u00e9. M\u00ecnh tin ch\u1eafc \u0111\u1ecdc xong c\u00e1c b\u1ea1n s\u1ebd c\u00f3 c\u00e1i nh\u00ecn kh\u00e1c v\u1ec1 h\u00e0nh tr\u00ecnh tr\u1edf th\u00e0nh hu\u1ea5n luy\u1ec7n vi\u00ean \u0111\u00f3. C\u00f3 con \u0111\u01b0\u1eddng th\u00e0nh c\u00f4ng n\u00e0o m\u00e0 ch\u1ec9 r\u1ea3i hoa h\u1ed3ng \u0111\u00e2u ^^<\/p>\n

4g30 s\u00e1ng v\u1eeba m\u1edf m\u1eaft ra l\u00e0 m\u00ecnh chui v\u00e0o ngay ph\u00f2ng t\u1eafm, v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 gi\u1eb7t \u0111\u1ed3. Gi\u1eb7t \u0111\u1ed3 l\u00fac 4g30 s\u00e1ng trong nhi\u1ec7t \u0111\u1ed9 12 \u0111\u1ed9 C c\u1ea3m gi\u00e1c th\u1eadt …so KOOOOOL! N\u01b0\u1edbc l\u1ea1nh run ng\u01b0\u1eddi khi\u1ebfn m\u00ecnh t\u1ec9nh ng\u1ee7 h\u1eb3n lu\u00f4n. Th\u01b0\u1eddng m\u00ecnh ho\u00e0n t\u1ea5t c\u1ea3 nh\u1eefng c\u00f4ng vi\u1ec7c v\u1ec7 sinh c\u00e1 nh\u00e2n \u0111\u00f3 trong v\u00f2ng 30 ph\u00fat. \u0110\u00fang 5g s\u00e1ng l\u00e0 b\u1eadt \u0111\u00e8n pin ng\u1ed3i h\u1ecdc b\u00e0i trong \u0111\u00eam v\u00e0 ch\u1edd \u0111\u1ebfn 6g s\u00e1ng l\u00e0 qu\u1ea9y ba l\u00f4 \u0111i h\u00e0nh thi\u1ec1n l\u00ean n\u00fai.<\/p>\n

\"\"
Si\u00eang n\u0103ng ph\u01a1i v\u00e0 gi\u1eb7t \u0111\u1ed3 bu\u1ed5i s\u00e1ng \u0111\u00e2y hix<\/figcaption><\/figure>\n

Sau m\u1ed9t ti\u1ebfng ng\u1ed3i b\u1ea5t \u0111\u1ed9ng, t\u0129nh t\u00e2m, thi\u1ec1n tr\u00ean n\u00fai, m\u00ecnh ch\u1ec9 \u0111\u01b0\u1ee3c \u0103n s\u00e1ng b\u1eb1ng m\u1ed9t ly s\u1eefa \u0111\u1eadu n\u00e0nh n\u00f3ng (m\u00ecnh l\u00e0 fan cu\u1ed3ng c\u1ee7a s\u1eefa \u0111\u1eadu n\u00e0nh haha). Sau \u0111\u00f3 l\u00e0 gi\u1edd th\u1ef1c h\u00e0nh c\u00e1c t\u01b0 th\u1ebf Yoga k\u00e9o d\u00e0i trong 2 ti\u1ebfng. Th\u01b0\u1eddng v\u00e0o cu\u1ed1i tu\u1ea7n l\u1edbp th\u1ef1c h\u00e0nh kh\u00f4ng b\u1eaft bu\u1ed9c. M\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 tham gia n\u1ebfu th\u00edch, ho\u1eb7c b\u1eaft taxi v\u00e0o trung t\u00e2m \u0110\u00e0 L\u1ea1t \u0111\u1ec3 \u0111i ch\u01a1i, \u0103n u\u1ed1ng.<\/p>\n

H\u00ecnh b\u1eefa \u0103n chay \u1edf nh\u00e0 h\u00e0ng Hoa Sen cu\u1ed1i tu\u1ea7n v\u1eeba r\u1ed3i c\u1ee7a m\u00ecnh n\u00e8<\/p>\n

<\/div>\n

M\u1eb9 Silk th\u00ec ngoan ngo\u00e3n t\u1eadp Yoga xong l\u00e0 b\u01b0\u1edbc v\u1ed9i ngay v\u1ec1 ph\u00f2ng, tr\u1ea3i th\u1ea3m ra g\u1ed1c c\u00e2y ng\u1ed3i h\u1ecdc b\u00e0i ti\u1ebfp. C\u1ea3m gi\u00e1c ng\u1ed3i gi\u1eefa thi\u00ean nhi\u00ean, nghe ti\u1ebfng chim h\u00f3t, h\u00edt th\u1edf kh\u00ed tr\u1eddi, nh\u0103m nhi ly tr\u00e0 xanh Matcha Uji<\/a> n\u00f3ng v\u00e0 h\u1ecdc Yoga Asana (\u0111\u00f4ng t\u00e1c Yoga) th\u1eadt…tuy\u1ec7t v\u1eddi. M\u00ecnh y\u00eau m\u1ed9t ng\u00e0y cu\u1ed1i tu\u1ea7n nh\u01b0 th\u1ebf n\u00e0y. Ch\u1eadm r\u00e3i, nh\u1eb9 nh\u00e0ng v\u00e0 thanh th\u1ea3n. Kh\u00e1c v\u1edbi khung c\u1ea3nh hai ng\u00e0y cu\u1ed1i tu\u1ea7n t\u1ea5t b\u1eadt \u0111i ch\u1ee3, n\u1ea5u n\u01b0\u1edbng cho Silk, ti\u1ebfp kh\u00e1ch, b\u00e1n h\u00e0ng th\u1ec3 thao BH Sports, d\u00ed m\u1eb7t v\u00e0o m\u00e1y t\u00ednh l\u00e0m vi\u1ec7c…Qua \u0111\u00f3 D\u00e9p L\u00e0o t\u1ef1 c\u1ea3m th\u1ea5y th\u01b0\u01a1ng Ba L\u00f4 nhi\u1ec1u nh\u01b0 th\u1ebf n\u00e0o. Anh l\u00e0 ng\u01b0\u1eddi b\u1ea1n, ng\u01b0\u1eddi ch\u1ed3ng tuy\u1ec7t v\u1eddi. N\u1ebfu kh\u00f4ng c\u00f3 s\u1ef1 h\u1ed7 tr\u1ee3, \u0111\u1ed3ng tin c\u1ee7a anh, m\u00ecnh ch\u1eafc \u0111\u00e3 kh\u00f4ng \u0111\u1ee7 can \u0111\u1ea3m \u0111\u1ec3 th\u1ef1c hi\u1ec7n \u01b0\u1edbc m\u01a1.<\/p>\n

M\u00ecnh c\u00f3 chia s\u1ebb b\u00ed quy\u1ebft ch\u1ecdn \u0111\u01b0\u1ee3c m\u1ed9t ng\u01b0\u1eddi ch\u1ed3ng t\u1ed1t nh\u01b0 m\u00ecnh \u0111\u00e3 th\u00e0nh c\u00f4ng cho c\u00e1c b\u1ea1n g\u00e1i \u0111ang y\u00eau n\u00e8<\/p>\n

[Qu\u00e0 Valentine 2017]: Chia s\u1ebb b\u00ed quy\u1ebft ch\u1ecdn ng\u01b0\u1eddi ch\u1ed3ng t\u1ed1t<\/a><\/p><\/blockquote>\n