{"id":4225,"date":"2017-02-22T22:37:52","date_gmt":"2017-02-22T15:37:52","guid":{"rendered":"https:\/\/balodeplao.com\/?p=4225"},"modified":"2017-07-11T23:55:39","modified_gmt":"2017-07-11T16:55:39","slug":"tap-yoga-giup-ban-hanh-phuc-hon","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/tap-yoga-giup-ban-hanh-phuc-hon\/","title":{"rendered":"T\u1eadp Yoga gi\u00fap b\u1ea1n h\u1ea1nh ph\u00fac h\u01a1n"},"content":{"rendered":"

H\u1ea1nh ph\u00fac l\u00e0 t\u1eeb m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u y\u00eau th\u00edch. H\u1ea1nh ph\u00fac l\u00e0 \u0111\u00edch \u0111\u1ebfn m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u khao kh\u00e1t \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1edfi t\u00ecm ki\u1ebfm h\u1ea1nh ph\u00fac v\u00e0 tr\u00e1nh n\u00e9 \u0111au kh\u1ed5 l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi. Tuy nhi\u00ean, h\u1ea7u h\u1ebft ch\u00fang ta ch\u01b0a hi\u1ec3u h\u1ebft \u0111\u01b0\u1ee3c \u00fd ngh\u0129a c\u1ee7a h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1 l\u00e0 nh\u01b0 th\u1ebf n\u00e0o, l\u00e0m th\u1ebf n\u00e0o c\u00f3 \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 Yoga v\u00e0 h\u1ea1nh ph\u00fac c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ra sao?<\/p>\n

B\u00e0i vi\u1ebft k\u00ec n\u00e0y s\u1ebd l\u00e0 g\u00f3c nh\u1ecf t\u00e2m s\u1ef1 v\u1ec1 gi\u00e1 tr\u1ecb c\u1ee7a h\u1ea1nh ph\u00fac, gi\u00fap ch\u00fang ta ph\u1ea7n n\u00e0o c\u00f3 c\u00e1i nh\u00ecn \u0111\u00fang \u0111\u1eafn h\u01a1n v\u1ec1 h\u1ea1nh ph\u00fac v\u00e0 t\u00ecm ra c\u00e1ch \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac m\u1ed7i ng\u00e0y.<\/p>\n

H\u1ea1nh ph\u00fac \u0111\u1ebfn t\u1eeb b\u00ean trong con ng\u01b0\u1eddi ch\u00fang ta<\/h3>\n

\"\"<\/a><\/p>\n

Tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh t\u1eebng l\u00e0m m\u1ed9t chuy\u00ean vi\u00ean t\u01b0 v\u1ea5n thu\u1ebf c\u1ee7a m\u1ed9t t\u1eadp \u0111o\u00e0n t\u00e0i ch\u00ednh n\u01b0\u1edbc ngo\u00e0i. N\u1ebfu ai trong ng\u00e0nh s\u1ebd hi\u1ec3u \u0111\u01b0\u1ee3c \u00e1p l\u1ef1c c\u1ee7a nh\u1eefng nh\u00e2n vi\u00ean ki\u1ec3m to\u00e1n l\u00e0 nh\u01b0 th\u1ebf n\u00e0o. Nh\u01b0 th\u01b0\u1eddng l\u1ec7 m\u00ecnh r\u1eddi kh\u1ecfi c\u00f4ng ty l\u00fac 7g t\u1ed1i m\u00e0 v\u1eabn ch\u01b0a xong vi\u1ec7c n\u00ean b\u1eaft bu\u1ed9c ph\u1ea3i \u0111em laptop v\u1ec1 nh\u00e0 l\u00e0m ti\u1ebfp. Vi\u1ec7c \u0103n u\u1ed1ng ng\u1ee7 ngh\u1ec9 t\u1ea1i c\u00f4ng ty trong hai ng\u00e0y cu\u1ed1i tu\u1ea7n l\u00e0 vi\u1ec7c qu\u00e1 quen thu\u1ed9c v\u1edbi m\u00ecnh. R\u1ed3i c\u1ee9 th\u1ebf m\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u \u01b0\u1edbc g\u00ec ng\u00e0y mai \u0111\u1eebng \u0111\u1ebfn, \u01b0\u1edbc g\u00ec m\u00ecnh t\u00ecm ra c\u00e1ch gi\u1ea3i tho\u00e1t b\u1ea3n th\u00e2n kh\u1ecfi m\u1edb h\u1ed7n \u0111\u1ed9n n\u00e0y. \u00c1p l\u1ef1c c\u00f4ng vi\u1ec7c khi\u1ebfn m\u00ecnh ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng, c\u00e1u b\u1ea9n v\u1edbi t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, b\u1ecf b\u00ea c\u1ea3 vi\u1ec7c ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. \u0110\u00e2y c\u00f3 th\u1ec3 coi l\u00e0 giai \u0111o\u1ea1n kh\u1ee7ng ho\u1ea3ng nh\u1ea5t c\u1ea3 v\u1ec1 tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t trong cu\u1ed9c \u0111\u1eddi m\u00ecnh.<\/p>\n

Do \u0111\u00f3 m\u00ecnh lao \u0111\u1ea7u v\u00e0o vi\u1ec7c t\u00ecm ki\u1ebfm h\u1ea1nh ph\u00fac b\u1eb1ng nh\u1eefng th\u1ee9 v\u1eadt ch\u1ea5t kh\u00e1c nh\u01b0 \u00e1o qu\u1ea7n, gi\u00e0y d\u00e9p, vui ch\u01a1i, t\u1ee5 t\u1eadp b\u1ea1n b\u00e8\u2026Nh\u01b0ng khi cu\u1ed9c vui ch\u1ea5m d\u1ee9t, khi b\u1ea1n \u0111\u00e3 mua \u0111\u01b0\u1ee3c \u0111\u00f4i gi\u00e0y b\u1ea1n m\u01a1 \u01b0\u1edbc, khi b\u1ea1n \u0111\u00e3 m\u1eb7c chi\u1ebfc \u00e1o xinh \u0111\u1eb9p v\u1eeba m\u1edbi mua th\u00ec ngay l\u00fac \u0111\u00f3 c\u00e1i\u00a0<\/span>th\u1ee9 b\u1ea1n cho l\u00e0 h\u1ea1nh ph\u00fac c\u0169ng bi\u1ebfn m\u1ea5t. B\u1ea1n nhanh ch\u00f3ng quay l\u1ea1i v\u1edbi tr\u1ea1ng th\u00e1i ch\u00e1n n\u1ea3n, m\u1ec7t m\u1ecfi, c\u0103ng th\u1eb3ng. T\u1ea1i sao v\u1eady? B\u1edfi \u0111\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1 b\u00ean trong con ng\u01b0\u1eddi b\u1ea1n.<\/p>\n

\u0110\u00e2y l\u00e0 b\u00e0i h\u1ecdc v\u00f4 gi\u00e1 m\u00ecnh \u0111\u00e3 gi\u00e1c ng\u1ed9 trong kho\u00e1 h\u1ecdc 200 gi\u1edd \u1edf Sivananda Yoga, b\u00e0i h\u1ecdc v\u1ec1 con \u0111\u01b0\u1eddng t\u00ecm ra h\u1ea1nh ph\u00fac \u0111\u1ebfn t\u1eeb b\u00ean trong. Kh\u00f4ng \u00edt ng\u01b0\u1eddi thay \u0111\u1ed5i c\u00f4ng vi\u1ec7c li\u00ean t\u1ee5c trong ch\u01b0a \u0111\u1ea7y m\u1ed9t n\u0103m, th\u1eadm ch\u00ed trong m\u1ed9t th\u00e1ng b\u1edfi b\u1ea1n th\u1ea5y c\u00f4ng vi\u1ec7c hi\u1ec7n t\u1ea1i kh\u00f4ng th\u00edch h\u1ee3p, b\u1edfi m\u1ed1i quan h\u1ec7 v\u1edbi \u0111\u1ed3ng nghi\u1ec7p kh\u00f4ng t\u1ed1t \u0111\u1eb9p, b\u1edfi ch\u00ednh s\u00e1ch c\u00f4ng ty kh\u00f4ng t\u1ed1t\u2026v\u00e0 v\u00f4 v\u00e0n l\u00ed do kh\u00e1c. C\u00f9ng gi\u1ed1ng nh\u01b0 vi\u1ec7c c\u00e1c b\u1ea1n g\u00e1i khao kh\u00e1t l\u1ea5y \u0111\u01b0\u1ee3c ch\u1ed3ng, m\u01a1 v\u1ec1 m\u1ed9t \u0111\u00e1m c\u01b0\u1edbi lung linh nh\u01b0 chuy\u1ec7n c\u1ed5 t\u00edch (gi\u1ed1ng m\u00ecnh \u0111\u00e3 t\u1eebng haha). R\u1ed3i khi c\u00f4ng vi\u1ec7c m\u1edbi b\u1eaft \u0111\u1ea7u hay cu\u1ed9c s\u1ed1ng h\u00f4n nh\u00e2n x\u1ea3y ra, b\u1ea1n th\u1ea5t v\u1ecdng, b\u1ea1n ch\u00e1n n\u1ea3n, b\u1ea1n tr\u1ea7m t\u01b0 v\u00ec nh\u1eefng vi\u1ec7c \u0111\u00f3 kh\u00f4ng x\u1ea3y ra nh\u01b0 mong \u0111\u1ee3i. M\u00ecnh c\u0169ng v\u1eady. M\u00ecnh t\u1eebng c\u00f3 nh\u1eefng \u00fd ngh\u0129 m\u00e0u h\u1ed3ng v\u1ec1 cu\u1ed9c s\u1ed1ng sau khi c\u00f3 con. Nh\u01b0ng khi Silk xu\u1ea5t hi\u1ec7n, m\u00ecnh \u0111\u00e3 kh\u00f3c l\u00f3c, c\u0103ng th\u1eb3ng c\u1ef1c \u0111\u1ed9 su\u1ed1t 3 th\u00e1ng \u0111\u1ea7u b\u1edfi th\u1ef1c t\u1ebf qu\u00e1 nhi\u1ec1u \u0111i\u1ec1u kh\u00f4ng nh\u01b0 mong mu\u1ed1n.<\/p>\n

L\u00e0m sao t\u00ecm \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac b\u00ean trong<\/h3>\n

V\u1eady khi \u1ea5y ch\u00fang ta c\u1ea7n l\u00e0m g\u00ec? Nh\u1eefng l\u00fac \u1ea5y, b\u1ea1n h\u00e3y b\u00ecnh t\u0129nh, th\u01b0 gi\u00e3n \u0111\u1ec3 t\u00e2m tr\u00ed v\u00e0 suy ngh\u0129 l\u1eafng xu\u1ed1ng. B\u1ea1n h\u00e3y b\u00ecnh t\u00e2m v\u00e0 b\u1eaft \u0111\u1ea7u nh\u00ecn l\u1ea1i nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3, nh\u1eefng g\u00ec m\u00ecnh \u0111ang theo \u0111u\u1ed5i, l\u00ed do v\u00ec sao b\u1ea1n b\u1eaft \u0111\u1ea7u \u0111\u1ec3 bi\u1ebft khi n\u00e0o c\u1ea7n k\u1ebft th\u00fac<\/strong>. C\u00f3 nh\u01b0 v\u1eady, ch\u00fang ta m\u1edbi c\u00f3 t\u00e2m tr\u00ed r\u00f5 r\u00e0ng, quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn, theo \u0111u\u1ed5i nh\u1eefng \u0111i\u1ec1u m\u00ecnh th\u1eadt s\u1ef1 \u0111am m\u00ea. V\u00e0 theo m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean h\u1ea1nh ph\u00fac s\u1ebd xu\u1ea5t hi\u1ec7n.<\/p>\n

\"\"<\/a>
Sau khi suy ngh\u0129 k\u0129 l\u01b0\u1ee1ng, m\u00ecnh \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh l\u00ean \u0111\u01b0\u1eddng t\u00ecm \u0111am m\u00ea v\u00e0 h\u1ea1nh ph\u00fac th\u1eadt cho b\u1ea3n th\u00e2n m\u00ecnh<\/figcaption><\/figure>\n

L\u1ea5y v\u00ed d\u1ee5 v\u1ec1 cu\u1ed9c \u0111\u1eddi m\u00ecnh nh\u00e9. Sau khi xem x\u00e9t k\u0129 l\u01b0\u1ee1ng t\u1ea5t c\u1ea3 m\u1ecdi th\u1ee9 v\u1ec1 c\u00f4ng vi\u1ec7c c\u1ee7a m\u1ed9t nh\u00e2n vi\u00ean ki\u1ec3m to\u00e1n, m\u00ecnh \u0111\u00e3 m\u1ea1nh d\u1ea1n \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh ngh\u1ec9 vi\u1ec7c. Sau \u0111\u00f3 c\u00f3 kho\u1ea3ng th\u1eddi gian m\u00ecnh r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i “l\u1ea1c tr\u00f4i” haha. M\u00ecnh th\u1eadt s\u1ef1 kh\u00f4ng bi\u1ebft m\u00ecnh th\u00edch l\u00e0m vi\u1ec7c g\u00ec v\u00e0 gi\u1ecfi l\u00e0m vi\u1ec7c g\u00ec. \u0110i\u1ec1u n\u00e0y l\u00e0 thi\u1ebfu s\u00f3t r\u1ea5t l\u1edbn c\u1ee7a gi\u00e1o d\u1ee5c Vi\u1ec7t Nam. \u0110i h\u1ecdc g\u1ea7n 22 n\u0103m nh\u01b0ng m\u00ecnh v\u1eabn kh\u00f4ng x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c \u0111am m\u00ea c\u1ee7a m\u00ecnh l\u00e0 g\u00ec. Ba m\u1eb9 n\u00f3i r\u1eb1ng kinh t\u1ebf d\u1ec5 h\u1ecdc l\u1eafm, d\u1ec5 ki\u1ebfm \u0111\u01b0\u1ee3c vi\u1ec7c l\u00e0m v\u00e0 d\u1ec5 ki\u1ebfm ra ti\u1ec1n l\u1eafm…v\u00e2ng! Th\u1ebf l\u00e0 m\u00ecnh h\u1ecdc \u0110\u1ea1i H\u1ecdc Ngo\u1ea1i Th\u01b0\u01a1ng. V\u00e0 r\u1ed3i hi\u1ec7n t\u1ea1i m\u00ecnh l\u1ea1i quay l\u1ea1i \u0111i\u1ec3m xu\u1ea5t ph\u00e1t v\u1edbi m\u1ed9t con \u0111\u01b0\u1eddng m\u1edbi toanh l\u00e0 tr\u1edf th\u00e0nh Hu\u1ea5n luy\u1ec7n vi\u00ean Yoga<\/a>! Oh Yeahhh. Nh\u01b0ng \u0111\u00e2y l\u00e0 quy\u1ebft \u0111\u1ecbnh can \u0111\u1ea3m nh\u1ea5t, l\u00e0 th\u1ee9 m\u00ecnh mong mu\u1ed1n nh\u1ea5t v\u00e0 l\u00e0 \u0111i\u1ec1u h\u1ea1nh ph\u00fac nh\u1ea5t t\u1eeb b\u00ean trong con ng\u01b0\u1eddi m\u00ecnh.<\/p>\n

V\u1eady Yoga \u0111em \u0111\u1ebfn h\u1ea1nh ph\u00fac nh\u01b0 th\u1ebf n\u00e0o<\/h3>\n

Nh\u01b0 m\u00ecnh \u0111\u00e3 t\u1eebng n\u00f3i trong b\u00e0i vi\u1ebft chia s\u1ebb gi\u00fap b\u1ea1n thi\u1ec1n \u0111\u1ecbnh \u0111\u00fang c\u00e1ch<\/a>, Yoga l\u00e0 m\u1ed9t b\u1ed9 m\u00f4n r\u1ea5t v\u00f4 bi\u00ean. N\u00f3 \u0111em l\u1ea1i nh\u1eefng l\u1ee3i \u00edch v\u00f4 gi\u00e1 cho s\u1ee9c kho\u1ebb con ng\u01b0\u1eddi.\u00a0l\u00e0 m\u1ed9t t\u1ed5 h\u1ee3p c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1: th\u1ef1c h\u00e0nh, thi\u1ec1n \u0111\u1ecbnh, th\u01b0 gi\u1ea3n, h\u00edt th\u1edf v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. Trong \u0111\u00f3, thi\u1ec1n \u0111inh l\u00e0 c\u1ed1t l\u00f5i c\u1ee7a vi\u1ec7c th\u1ef1c h\u00e0nh Yoga. T\u1ea1i sao l\u1ea1i v\u00e2y?<\/p>\n

V\u00ec khi b\u1ea1n thi\u1ec1n, b\u1ea1n s\u1ebd ph\u1ea3i t\u1eadp trung v\u00e0o vi\u1ec7c h\u00edt th\u1edf v\u00e0 ki\u1ec3m so\u00e1t t\u00e2m tr\u00ed. V\u00e0 ngay trong l\u00fac th\u1ef1c h\u00e0nh c\u00e1c \u0111\u1ed9ng t\u00e1c Yoga c\u0169ng v\u1eady. B\u1ea1n ph\u1ea3i t\u1eadp trung v\u00e0o nh\u1ecbp th\u1edf nh\u1eb9 nh\u00e0ng, \u0111\u1ec1u \u0111\u1eb7n v\u1edbi t\u1eebng chuy\u1ec3n \u0111\u1ed9ng th\u00ec m\u1edbi \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 cao nh\u1ea5t khi th\u1ef1c h\u00e0nh Yoga. C\u00e1c b\u1ea1n th\u1eed \u0111\u1ec3 \u00fd xem m\u00ecnh c\u00f3 n\u00f3i \u0111\u00fang kh\u00f4ng nh\u00e9. N\u1ebfu trong m\u1ed9t gi\u1edd b\u1ea1n kh\u00f4ng suy ngh\u0129 linh tinh, b\u1ecf l\u1ea1i t\u1ea5t c\u1ea3 m\u1ecdi \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7, ch\u1ec9 t\u1eadp trung to\u00e0n b\u1ed9 v\u00e0o vi\u1ec7c h\u00edt th\u1edf v\u00e0 th\u1ef1c h\u00e0nh \u0111\u1ed9ng t\u00e1c Yoga, b\u1ea1n s\u1ebd th\u1ea5y th\u01b0 gi\u00e3n, tho\u1ea3i m\u00e1i v\u00e0 m\u00ecnh m\u1eabn ngay sau bu\u1ed5i t\u1eadp. C\u00f2n ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu \u0111\u1ea7u \u00f3c b\u1ea1n to\u00e0n ch\u0103m ch\u0103m v\u00e0o nh\u1eefng suy ngh\u0129 c\u00f4ng vi\u1ec7c c\u00f2n nh\u1eefng g\u00ec? ti\u1ec1n \u0111i\u1ec7n ti\u1ec1n n\u01b0\u1edbc \u0111\u00f3ng ch\u01b0a? t\u1ed1i nay n\u1ea5u m\u00f3n g\u00ec? mai m\u00ecnh c\u00f3 h\u1ecdp l\u00fac m\u1ea5y gi\u1edd…th\u00ec khi \u1ea5y b\u1ea1n ch\u1eb3ng kh\u00e1c n\u00e0o l\u00e0 m\u1ed9t c\u00e1i m\u00e1y b\u1eaft ch\u01b0\u1edbc c\u00e1c \u0111\u1ed9ng t\u00e1c m\u00e0 th\u00f4i.<\/p>\n

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Yoga gi\u00fap t\u00e2m tr\u00ed m\u00ecnh tho\u1ea3i m\u00e1i, minh m\u1eabn v\u00e0 c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac m\u1ed7i ng\u00e0y<\/figcaption><\/figure>\n

T\u00f3m l\u1ea1i, vi\u1ec7c th\u1ef1c h\u00e0nh Yoga \u0111\u00fang c\u00e1ch s\u1ebd \u0111em \u0111\u1ebfn cho b\u1ea1n m\u1ed9t t\u00e2m tr\u00ed minh m\u1eabn, m\u1ed9t c\u1ea3m gi\u00e1c y\u00ean b\u00ecnh t\u1eeb b\u00ean trong. Yoga s\u1ebd gi\u00fap b\u1ea1n b\u00ecnh t\u00e2m \u0111\u1ec3 suy ngh\u0129 v\u00e0 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u0111\u00fang \u0111\u1eafn. T\u1eeb \u0111\u00f3 b\u1ea1n s\u1ebd t\u00ecm th\u1ea5y \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1 c\u1ee7a m\u00ecnh l\u00e0 g\u00ec, \u0111am m\u00ea, y\u00eau th\u00edch c\u1ee7a m\u00ecnh l\u00e0 \u1edf \u0111\u00e2u.<\/p>\n

Uiiii \u0111\u00e2y c\u00f3 th\u1ec3 coi l\u00e0 b\u00e0i vi\u1ebft \u0111\u1ea7u ti\u00ean m\u00e0 m\u00ecnh n\u00f3i v\u1ec1 v\u1ea5n \u0111\u1ec1 t\u00e2m linh nhi\u1ec1u nh\u01b0 th\u1ebf. Mong r\u1eb1ng nh\u1eefng ai ch\u01b0a bao gi\u1edd t\u1eadp Yoga s\u1ebd th\u1eed qua v\u00e0 y\u00eau th\u00edch b\u1ed9 m\u00f4n n\u00e0y. C\u00f2n v\u1edbi nh\u1eefng b\u1ea1n \u0111\u00e3 l\u00e0m quen v\u1edbi Yoga c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean v\u00e0 h\u1ea1nh ph\u00fac t\u1eeb b\u00ean trong b\u1ea3n th\u00e2n m\u00ecnh nh\u00e9.<\/p>\n

Ch\u00fac c\u00e1c b\u1ea1n tr\u1ebb, kho\u1ebb, \u0111\u1eb9p v\u00e0…h\u1ea1nh ph\u00fac<\/p>\n

\u30d7\u30eb\u30ca<\/p>\n

Th\u00e2n<\/p>","protected":false},"excerpt":{"rendered":"

H\u1ea1nh ph\u00fac l\u00e0 t\u1eeb m\u00e0 t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u y\u00eau th\u00edch. H\u1ea1nh ph\u00fac l\u00e0 \u0111\u00edch \u0111\u1ebfn m\u00e0 m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u khao kh\u00e1t \u0111\u1ea1t \u0111\u01b0\u1ee3c b\u1edfi t\u00ecm ki\u1ebfm h\u1ea1nh ph\u00fac v\u00e0 tr\u00e1nh n\u00e9 \u0111au kh\u1ed5 l\u00e0 b\u1ea3n ch\u1ea5t c\u1ee7a con ng\u01b0\u1eddi. Tuy nhi\u00ean, h\u1ea7u h\u1ebft ch\u00fang ta ch\u01b0a hi\u1ec3u h\u1ebft \u0111\u01b0\u1ee3c \u00fd ngh\u0129a c\u1ee7a h\u1ea1nh…<\/p>","protected":false},"author":446664,"featured_media":5250,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-4225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2017\/02\/marion-michele-191320-900x506.jpg",900,506,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":1,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/4225","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=4225"}],"version-history":[{"count":0,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/4225\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/5250"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=4225"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=4225"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=4225"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}