{"id":40890,"date":"2026-07-06T11:23:41","date_gmt":"2026-07-06T04:23:41","guid":{"rendered":"https:\/\/purna.vn\/?p=40890"},"modified":"2026-07-06T11:23:51","modified_gmt":"2026-07-06T04:23:51","slug":"dieu-gi-bat-dau-khi-lop-yoga-ket-thuc","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/dieu-gi-bat-dau-khi-lop-yoga-ket-thuc\/","title":{"rendered":"\u0110i\u1ec1u g\u00ec b\u1eaft \u0111\u1ea7u khi l\u1edbp yoga k\u1ebft th\u00fac?"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>\n\n\n\n

C\u00f3 ng\u01b0\u1eddi t\u1eebng h\u1ecfi Purna<\/p>\n\n\n\n

“B\u1ea1n t\u1eadp yoga nhi\u1ec1u n\u0103m nh\u01b0 v\u1eady, \u0111i\u1ec1u l\u1edbn nh\u1ea5t b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0 g\u00ec? L\u00e0 c\u01a1 th\u1ec3 d\u1ebbo h\u01a1n? Kh\u1ecfe h\u01a1n? Hay t\u1eadp \u0111\u01b0\u1ee3c nh\u1eefng t\u01b0 th\u1ebf kh\u00f3?”<\/em><\/p>\n\n\n\n

M\u00ecnh c\u0169ng \u0111\u00e3 t\u1eebng ngh\u0129 c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd l\u00e0 nh\u1eefng \u0111i\u1ec1u k\u1ec3 tr\u00ean. Nh\u01b0ng c\u00e0ng t\u1eadp, c\u00e0ng h\u01b0\u1edbng d\u1eabn, m\u00ecnh c\u00e0ng nh\u1eadn ra m\u00f3n qu\u00e0 l\u1edbn nh\u1ea5t c\u1ee7a yoga l\u1ea1i n\u1eb1m ngo\u00e0i t\u1ea5m th\u1ea3m.<\/p>\n\n\n\n

1. Yoga d\u1ea1y m\u00ecnh bi\u1ebft l\u1eafng nghe<\/h2>\n\n\n\n

Kh\u00f4ng ph\u1ea3i l\u1eafng nghe ng\u01b0\u1eddi kh\u00e1c, m\u00e0 l\u00e0 l\u1eafng nghe ch\u00ednh c\u01a1 th\u1ec3 m\u00ecnh.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

C\u00f3 nh\u1eefng ng\u00e0y c\u01a1 th\u1ec3 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng. Nh\u01b0ng c\u0169ng c\u00f3 nh\u1eefng ng\u00e0y m\u1ec7t m\u1ecfi ch\u1ec9 mu\u1ed1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i. Tr\u01b0\u1edbc \u0111\u00e2y, Purna th\u01b0\u1eddng c\u1ed1 g\u1eafng l\u00e0m m\u1ecdi th\u1ee9 th\u1eadt ho\u00e0n h\u1ea3o, c\u1ed1 g\u1eafng luy\u1ec7n t\u1eadp, gh\u00e9t s\u1ef1 l\u01b0\u1eddi bi\u1ebfng v\u00e0 \u00edt khi ngh\u1ec9 ng\u01a1i. Nh\u01b0ng yoga d\u1ea1y m\u00ecnh r\u1eb1ng c\u01a1 th\u1ec3 lu\u00f4n c\u00f3 l\u00fd do c\u1ee7a n\u00f3. N\u1ebfu bi\u1ebft l\u1eafng nghe \u0111\u00fang l\u00fac, ch\u00fang ta s\u1ebd \u0111i \u0111\u01b0\u1ee3c \u0111\u01b0\u1eddng d\u00e0i h\u01a1n, t\u1eadp luy\u1ec7n t\u1ed1t h\u01a1n, b\u1ec1n b\u1ec9 h\u01a1n.<\/p>\n\n\n\n

2. Yoga d\u1ea1y m\u00ecnh ki\u00ean nh\u1eabn.<\/h2>\n\n\n\n
\"\"<\/figure>\n\n\n\n

C\u00f3 nh\u1eefng t\u01b0 th\u1ebf Purna m\u1ea5t h\u00e0ng th\u00e1ng, th\u1eadm ch\u00ed h\u00e0ng n\u0103m m\u1edbi th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c. C\u00f3 nh\u1eefng l\u00fac m\u00ecnh ngh\u0129 m\u00ecnh s\u1ebd kh\u00f4ng bao gi\u1edd l\u00e0m \u0111\u01b0\u1ee3c. R\u1ed3i m\u1ed9t ng\u00e0y, khi kh\u00f4ng c\u00f2n n\u00f3ng v\u1ed9i n\u1eefa, c\u01a1 th\u1ec3 t\u1ef1 nhi\u00ean m\u1edf ra.<\/p>\n\n\n\n

\u0110i\u1ec1u \u0111\u00f3 khi\u1ebfn m\u00ecnh hi\u1ec3u r\u1eb1ng kh\u00f4ng ph\u1ea3i k\u1ebft qu\u1ea3 \u0111\u1ebfn t\u1eeb vi\u1ec7c c\u1ed1 g\u1eafng th\u1eadt nhi\u1ec1u trong kho\u1ea3ng th\u1eddi gian ng\u1eafn. Quan tr\u1ecdng h\u01a1n l\u00e0 s\u1ef1 \u0111\u1ec1u \u0111\u1eb7n, ki\u00ean nh\u1eabn, kh\u00f4ng b\u1ecf cu\u1ed9c v\u00e0 l\u00e0m t\u1ed1t h\u01a1n t\u1eebng ch\u00fat m\u1ed9t t\u1eebng ng\u00e0y. M\u00ecnh \u1ee9ng d\u1ee5ng ch\u00e2m ng\u00f4n \u1ea5y trong c\u1ea3 c\u00f4ng vi\u1ec7c v\u00e0 \u0111\u1eddi s\u1ed1ng th\u01b0\u1eddng nh\u1eadt.<\/p>\n\n\n\n

3. Yoga d\u1ea1y m\u00ecnh ng\u1eebng so s\u00e1nh<\/h2>\n\n\n\n
\"\"
Screenshot<\/figcaption><\/figure>\n\n\n\n

Trong l\u1edbp h\u1ecdc lu\u00f4n c\u00f3 ng\u01b0\u1eddi d\u1ebbo h\u01a1n, kh\u1ecfe h\u01a1n, t\u1eadp \u0111\u1eb9p h\u01a1n.<\/p>\n\n\n\n

Nh\u01b0ng n\u1ebfu ch\u1ec9 nh\u00ecn sang ng\u01b0\u1eddi kh\u00e1c, ch\u00fang ta s\u1ebd qu\u00ean m\u1ea5t m\u00ecnh \u0111\u00e3 ti\u1ebfn b\u1ed9 nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n\n\n

M\u1ed7i c\u01a1 th\u1ec3 c\u00f3 m\u1ed9t h\u00e0nh tr\u00ecnh ri\u00eang. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ecfi h\u01a1n ai \u0111\u00f3, m\u00e0 l\u00e0 t\u1ed1t h\u01a1n phi\u00ean b\u1ea3n c\u1ee7a ch\u00ednh m\u00ecnh c\u1ee7a ng\u00e0y h\u00f4m qua, d\u00f9 ch\u1ec9 m\u1ed9t ch\u00fat.<\/p>\n\n\n\n

V\u1edbi m\u00ecnh, th\u00e0nh c\u00f4ng kh\u00f4ng ph\u1ea3i l\u00e0 khi h\u1ecdc vi\u00ean th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c m\u1ed9t t\u01b0 th\u1ebf kh\u00f3, m\u00e0 l\u00e0 khi m\u1ed9t c\u00f4 l\u1edbn tu\u1ed5i vui m\u1eebng v\u00ec c\u00f3 th\u1ec3 t\u1ef1 c\u00fai xu\u1ed1ng bu\u1ed9c d\u00e2y gi\u00e0y; l\u00e0 khi m\u1ed9t ng\u01b0\u1eddi n\u00f3i r\u1eb1ng \u0111\u00eam qua h\u1ecd ng\u1ee7 ngon sau nhi\u1ec1u th\u00e1ng m\u1ea5t ng\u1ee7; l\u00e0 khi m\u1ed9t h\u1ecdc vi\u00ean b\u1ea3o: “Em th\u1ea5y m\u00ecnh vui v\u1ebb h\u01a1n sau khi t\u1eadp yoga”.<\/p>\n\n\n\n

L\u00fac \u1ea5y, m\u00ecnh c\u00e0ng ng\u1ed9 ra r\u1eb1ng yoga kh\u00f4ng ch\u1ec9 thay \u0111\u1ed5i c\u00e1ch ch\u00fang ta di chuy\u1ec3n, m\u00e0 c\u00f2n thay \u0111\u1ed5i c\u00e1ch ch\u00fang ta s\u1ed1ng.<\/p>\n\n\n\n

4. Yoga d\u1ea1y m\u00ecnh t\u1eed t\u1ebf v\u1edbi b\u1ea3n th\u00e2n<\/h2>\n\n\n\n

C\u00f3 l\u1ebd b\u00e0i h\u1ecdc l\u1edbn nh\u1ea5t yoga mang \u0111\u1ebfn cho Purna l\u00e0 \u0111\u1ed1i x\u1eed t\u1eed t\u1ebf v\u1edbi ch\u00ednh m\u00ecnh. Ch\u00fang ta th\u01b0\u1eddng d\u1ec5 tha th\u1ee9 cho ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng l\u1ea1i r\u1ea5t nghi\u00eam kh\u1eafc v\u1edbi b\u1ea3n th\u00e2n.<\/p>\n\n\n\n

Ch\u1ec9 c\u1ea7n c\u01a1 th\u1ec3 c\u1ee9ng m\u1ed9t ch\u00fat, ch\u00fang ta th\u1ea5t v\u1ecdng.<\/p>\n\n\n\n

Ch\u1ec9 c\u1ea7n b\u1ecf l\u1ee1 v\u00e0i bu\u1ed5i t\u1eadp, ch\u00fang ta t\u1ef1 tr\u00e1ch m\u00ecnh.<\/p>\n\n\n\n

Yoga d\u1ea1y m\u00ecnh r\u1eb1ng m\u1ed7i ng\u00e0y b\u01b0\u1edbc l\u00ean t\u1ea5m th\u1ea3m \u0111\u1ec1u l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1edbi. Kh\u00f4ng c\u1ea7n ho\u00e0n h\u1ea3o. Ch\u1ec9 c\u1ea7n hi\u1ec7n di\u1ec7n tr\u1ecdn v\u1eb9n. N\u1ebfu h\u00f4m nay c\u01a1 th\u1ec3 kh\u1ecfe, h\u00e3y bi\u1ebft \u01a1n.N\u1ebfu h\u00f4m nay c\u01a1 th\u1ec3 m\u1ec7t, h\u00e3y ch\u0103m s\u00f3c n\u00f3.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 yoga ch\u1ec9 di\u1ec5n ra trong 60 ph\u00fat tr\u00ean l\u1edbp. Nh\u01b0ng v\u1edbi Purna, yoga b\u1eaft \u0111\u1ea7u sau khi bu\u1ed5i t\u1eadp k\u1ebft th\u00fac.<\/strong><\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 c\u00e1ch m\u00ecnh h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u tr\u01b0\u1edbc khi \u0111\u1ed1i m\u1eb7t v\u1edbi kh\u00f3 kh\u0103n; l\u00e0 c\u00e1ch gi\u1eef b\u00ecnh t\u0129nh khi m\u1ecdi vi\u1ec7c kh\u00f4ng di\u1ec5n ra nh\u01b0 mong mu\u1ed1n. l\u00e0 h\u1ecdc c\u00e1ch ch\u1ea5p nh\u1eadn r\u1eb1ng c\u00f3 nh\u1eefng \u0111i\u1ec1u c\u1ea7n th\u1eddi gian \u0111\u1ec3 n\u1edf hoa.<\/p>\n\n\n\n

V\u00e0 c\u00f3 l\u1ebd, \u0111\u00f3 c\u0169ng l\u00e0 \u0111i\u1ec1u Purna mong mu\u1ed1n g\u1eedi \u0111\u1ebfn nh\u1eefng h\u1ecdc vi\u00ean c\u1ee7a m\u00ecnh. Hy v\u1ecdng sau m\u1ed7i bu\u1ed5i t\u1eadp, m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u c\u01a1 th\u1ec3 m\u00ecnh h\u01a1n m\u1ed9t ch\u00fat, y\u00eau b\u1ea3n th\u00e2n m\u00ecnh h\u01a1n m\u1ed9t ch\u00fat v\u00e0 mang s\u1ef1 b\u00ecnh an \u1ea5y v\u00e0o cu\u1ed9c s\u1ed1ng h\u1eb1ng ng\u00e0y.<\/p>\n\n\n\n

C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 l\u1eafng nghe m\u00ecnh. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft ti\u1ebfp theo nhe.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, C\u00f3 ng\u01b0\u1eddi t\u1eebng h\u1ecfi Purna “B\u1ea1n t\u1eadp yoga nhi\u1ec1u n\u0103m nh\u01b0 v\u1eady, \u0111i\u1ec1u l\u1edbn nh\u1ea5t b\u1ea1n nh\u1eadn \u0111\u01b0\u1ee3c l\u00e0 g\u00ec? L\u00e0 c\u01a1 th\u1ec3 d\u1ebbo h\u01a1n? Kh\u1ecfe h\u01a1n? Hay t\u1eadp \u0111\u01b0\u1ee3c nh\u1eefng t\u01b0 th\u1ebf kh\u00f3?” M\u00ecnh c\u0169ng \u0111\u00e3 t\u1eebng ngh\u0129 c\u00e2u tr\u1ea3 l\u1eddi s\u1ebd l\u00e0 nh\u1eefng \u0111i\u1ec1u k\u1ec3 tr\u00ean. Nh\u01b0ng c\u00e0ng t\u1eadp,…<\/p>","protected":false},"author":446664,"featured_media":40892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[16],"tags":[],"class_list":["post-40890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2026\/07\/27724426-D843-4455-B7CB-31A35A0E712C-900x900.jpg",900,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":236,"filter":"raw","cat_ID":16,"category_count":236,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40890"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40890\/revisions"}],"predecessor-version":[{"id":40896,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40890\/revisions\/40896"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40892"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}