{"id":40770,"date":"2026-02-24T10:57:50","date_gmt":"2026-02-24T03:57:50","guid":{"rendered":"https:\/\/purna.vn\/?p=40770"},"modified":"2026-02-24T10:57:56","modified_gmt":"2026-02-24T03:57:56","slug":"yoga-danh-cho-nguoi-moi-bat-dau-ngay-11-khoi-dong-nhe-nhang-don-ngay-moi","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/yoga-danh-cho-nguoi-moi-bat-dau-ngay-11-khoi-dong-nhe-nhang-don-ngay-moi\/","title":{"rendered":"[Yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u]\u00a0Ng\u00e0y 11: Kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u00f3n ng\u00e0y m\u1edbi"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 c\u00f2n c\u1ee9ng nh\u1eb9 sau m\u1ed9t \u0111\u00eam d\u00e0i ngh\u1ec9 ng\u01a1i. Video yoga n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u01b0 m\u1ed9t chu\u1ed7i kh\u1edfi \u0111\u1ed9ng to\u00e0n th\u00e2n gi\u00fap b\u1ea1n \u0111\u00e1nh th\u1ee9c c\u01a1 b\u1eafp, l\u00e0m m\u1ec1m c\u00e1c kh\u1edbp v\u00e0 k\u00edch ho\u1ea1t l\u1ea1i n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. C\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ch\u1eadm r\u00e3i, k\u1ebft h\u1ee3p c\u00f9ng h\u01a1i th\u1edf \u0111\u1ec3 t\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u00fap t\u00e2m tr\u00ed t\u1ec9nh t\u00e1o h\u01a1n tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] Ng\u00e0y 11 | Kh\u1edfi \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng \u0111\u00f3n ng\u00e0y m\u1edbi\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/jX8fkG7wLLA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>B\u00e0i t\u1eadp ph\u00f9 h\u1ee3p cho c\u1ea3 ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u l\u1eabn nh\u1eefng ai \u0111\u00e3 t\u1eadp yoga nh\u01b0ng mu\u1ed1n duy tr\u00ec th\u00f3i quen bu\u1ed5i s\u00e1ng \u0111\u01a1n gi\u1ea3n, hi\u1ec7u qu\u1ea3 v\u00e0 kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c l\u00ean c\u01a1 th\u1ec3. Ch\u1ec9 c\u1ea7n d\u00e0nh 15\u201320 ph\u00fat m\u1ed7i ng\u00e0y, b\u1ea1n s\u1ebd c\u1ea3m nh\u1eadn s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t trong \u0111\u1ed9 linh ho\u1ea1t, s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 tinh th\u1ea7n t\u1eadp trung.<\/p><p>H\u00e3y tr\u1ea3i th\u1ea3m, h\u00edt th\u1edf s\u00e2u v\u00e0 cho m\u00ecnh m\u1ed9t kh\u1edfi \u0111\u1ea7u nh\u1eb9 nh\u00e0ng nh\u01b0ng \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng c\u00f9ng Purna nh\u00e9. \ud83c\udf3f<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Bu\u1ed5i s\u00e1ng l\u00e0 th\u1eddi \u0111i\u1ec3m c\u01a1 th\u1ec3 c\u00f2n c\u1ee9ng nh\u1eb9 sau m\u1ed9t \u0111\u00eam d\u00e0i ngh\u1ec9 ng\u01a1i. Video yoga n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nh\u01b0 m\u1ed9t chu\u1ed7i kh\u1edfi \u0111\u1ed9ng to\u00e0n th\u00e2n gi\u00fap b\u1ea1n \u0111\u00e1nh th\u1ee9c c\u01a1 b\u1eafp, l\u00e0m m\u1ec1m c\u00e1c kh\u1edbp v\u00e0 k\u00edch ho\u1ea1t l\u1ea1i n\u0103ng l\u01b0\u1ee3ng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. C\u00e1c chuy\u1ec3n&#8230;<\/p>","protected":false},"author":446664,"featured_media":40771,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40770","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorized"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2026\/02\/IMG_7122-e1771905261408-900x484.jpg",900,484,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":1,"category_count":9,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40770"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40770\/revisions"}],"predecessor-version":[{"id":40773,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40770\/revisions\/40773"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40771"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}