{"id":40765,"date":"2026-02-12T14:49:21","date_gmt":"2026-02-12T07:49:21","guid":{"rendered":"https:\/\/purna.vn\/?p=40765"},"modified":"2026-02-12T15:14:59","modified_gmt":"2026-02-12T08:14:59","slug":"yoga-danh-cho-nguoi-moi-bat-dau-ngay-10-xay-dung-suc-manh-va-do-deo-dai-tu-nen-tang-co-ban","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/yoga-danh-cho-nguoi-moi-bat-dau-ngay-10-xay-dung-suc-manh-va-do-deo-dai-tu-nen-tang-co-ban\/","title":{"rendered":"[Yoga d\u00e0nh cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u]\u00a0Ng\u00e0y 10: \u00a0X\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 d\u1ebbo dai t\u1eeb n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p><p>Trong yoga, s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 d\u1ebbo dai kh\u00f4ng ph\u1ea3i l\u00e0 hai y\u1ebfu t\u1ed1 t\u00e1ch r\u1eddi. Ch\u00fang lu\u00f4n song h\u00e0nh v\u00e0 b\u1ed5 tr\u1ee3 cho nhau. Khi c\u01a1 th\u1ec3 \u0111\u1ee7 m\u1ea1nh, b\u1ea1n s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 \u1ed5n \u0111\u1ecbnh. Khi c\u01a1 th\u1ec3 \u0111\u1ee7 linh ho\u1ea1t, b\u1ea1n s\u1ebd di chuy\u1ec3n nh\u1eb9 nh\u00e0ng v\u00e0 t\u1ef1 do h\u01a1n.<\/p><p>Video h\u01b0\u1edbng d\u1eabn yoga m\u1edbi n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap b\u1ea1n <strong>x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc t\u1eeb nh\u1eefng \u0111i\u1ec1u c\u01a1 b\u1ea3n nh\u1ea5t<\/strong>.<\/p><h2 class=\"wp-block-heading\">V\u00ec sao c\u1ea7n b\u1eaft \u0111\u1ea7u t\u1eeb c\u0103n b\u1ea3n?<\/h2><p>R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi mu\u1ed1n nhanh ch\u00f3ng chinh ph\u1ee5c nh\u1eefng t\u01b0 th\u1ebf kh\u00f3, nh\u01b0ng l\u1ea1i b\u1ecf qua n\u1ec1n t\u1ea3ng. V\u1edbi Purna, n\u1ec1n t\u1ea3ng m\u1edbi ch\u00ednh l\u00e0 \u0111i\u1ec1u quy\u1ebft \u0111\u1ecbnh s\u1ef1 ti\u1ebfn b\u1ed9 l\u00e2u d\u00e0i v\u00e0 an to\u00e0n.<\/p><p>Trong video n\u00e0y, b\u1ea1n s\u1ebd:<\/p><ul class=\"wp-block-list\"><li>K\u00edch ho\u1ea1t nh\u00f3m c\u01a1 trung t\u00e2m (core) \u0111\u1ec3 t\u0103ng s\u1ef1 \u1ed5n \u0111\u1ecbnh<\/li>\n\n<li>R\u00e8n s\u1ee9c m\u1ea1nh cho ch\u00e2n v\u00e0 vai \u2013 n\u1ec1n t\u1ea3ng c\u1ee7a h\u1ea7u h\u1ebft c\u00e1c t\u01b0 th\u1ebf<\/li>\n\n<li>C\u1ea3i thi\u1ec7n \u0111\u1ed9 m\u1edf h\u00f4ng v\u00e0 \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a c\u1ed9t s\u1ed1ng<\/li>\n\n<li>K\u1ebft h\u1ee3p nh\u1ecbp th\u1edf \u0111\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 ki\u1ec3m so\u00e1t<\/li><\/ul><p>T\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn ch\u1eadm r\u00e3i, r\u00f5 r\u00e0ng v\u00e0 c\u00f3 \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p cho nhi\u1ec1u tr\u00ecnh \u0111\u1ed9.<\/p><h2 class=\"wp-block-heading\">Ph\u00f9 h\u1ee3p cho ai?<\/h2><p>Video ph\u00f9 h\u1ee3p cho:<\/p><ul class=\"wp-block-list\"><li>Ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u mu\u1ed1n x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng \u0111\u00fang c\u00e1ch<\/li>\n\n<li>Ng\u01b0\u1eddi \u0111\u00e3 t\u1eadp m\u1ed9t th\u1eddi gian nh\u01b0ng mu\u1ed1n quay l\u1ea1i c\u1ee7ng c\u1ed1 c\u0103n b\u1ea3n<\/li>\n\n<li>Nh\u1eefng ai mu\u1ed1n t\u0103ng s\u1ee9c m\u1ea1nh nh\u01b0ng kh\u00f4ng g\u00e2y \u00e1p l\u1ef1c qu\u00e1 m\u1ee9c l\u00ean c\u01a1 th\u1ec3<\/li><\/ul><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[Yoga cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u] Ng\u00e0y 10 | X\u00e2y d\u1ef1ng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 d\u1ebbo dai t\u1eeb n\u1ec1n t\u1ea3ng c\u01a1 b\u1ea3n\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/QuamCuT5Sis?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><p>N\u1ebfu b\u1ea1n \u0111ang t\u00ecm m\u1ed9t b\u00e0i t\u1eadp yoga gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe h\u01a1n, linh ho\u1ea1t h\u01a1n v\u00e0 v\u1eefng v\u00e0ng h\u01a1n t\u1eeb b\u00ean trong, h\u00e3y d\u00e0nh th\u1eddi gian tr\u1ea3i nghi\u1ec7m b\u00e0i h\u01b0\u1edbng d\u1eabn n\u00e0y nh\u00e9! N\u1ebfu b\u1ea1n th\u1ea5y video n\u00e0y h\u1eefu \u00edch,\u00a0<strong>h\u00e3y \u1ea5n like, \u0111\u1ec3 l\u1ea1i b\u00ecnh lu\u1eadn c\u1ea3m nh\u1eadn v\u00e0 chia s\u1ebb \u0111\u1ebfn b\u1ea1n b\u00e8 ho\u1eb7c ng\u01b0\u1eddi th\u00e2n<\/strong>. Ho\u1eb7c c\u00e1c b\u1ea1n mu\u1ed1n Purna chia s\u1ebb nh\u1eefng b\u00e0i t\u1eadp yoga v\u1ec1 ch\u1ee7 \u0111\u1ec1 g\u00ec th\u00ec \u0111\u1eebng ng\u1ea7n ng\u1ea1i cho m\u00ecnh bi\u1ebft nh\u00e9.<\/p><p>C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 lu\u00f4n \u0111\u1ed3ng h\u00e0nh c\u00f9ng Purna tr\u00ean th\u1ea3m. H\u1eb9n g\u1eb7p l\u1ea1i m\u1ecdi ng\u01b0\u1eddi trong c\u00e1c video yoga ti\u1ebfp theo nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Trong yoga, s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 d\u1ebbo dai kh\u00f4ng ph\u1ea3i l\u00e0 hai y\u1ebfu t\u1ed1 t\u00e1ch r\u1eddi. Ch\u00fang lu\u00f4n song h\u00e0nh v\u00e0 b\u1ed5 tr\u1ee3 cho nhau. Khi c\u01a1 th\u1ec3 \u0111\u1ee7 m\u1ea1nh, b\u1ea1n s\u1ebd gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 \u1ed5n \u0111\u1ecbnh. Khi c\u01a1 th\u1ec3 \u0111\u1ee7 linh ho\u1ea1t, b\u1ea1n s\u1ebd di chuy\u1ec3n nh\u1eb9 nh\u00e0ng v\u00e0 t\u1ef1&#8230;<\/p>","protected":false},"author":446664,"featured_media":40760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2026\/02\/IMG_6528-524x900.jpg",524,900,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40765","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40765"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40765\/revisions"}],"predecessor-version":[{"id":40768,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40765\/revisions\/40768"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40760"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40765"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40765"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40765"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}