{"id":40749,"date":"2026-01-22T19:05:59","date_gmt":"2026-01-22T12:05:59","guid":{"rendered":"https:\/\/purna.vn\/?p=40749"},"modified":"2026-01-22T19:06:03","modified_gmt":"2026-01-22T12:06:03","slug":"dem-nang-luong-tich-cuc-cua-yoga-den-voi-nhung-nguoi-that-su-can","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/dem-nang-luong-tich-cuc-cua-yoga-den-voi-nhung-nguoi-that-su-can\/","title":{"rendered":"\u0110em n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c c\u1ee7a yoga \u0111\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u1eadt s\u1ef1 C\u1ea6N"},"content":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn,<\/p>

Trong nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m 2026, gia \u0111\u00ecnh m\u00ecnh \u0111\u00e3 c\u00f3 d\u1ecbp \u0111\u00f3n ti\u1ebfp m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n t\u1eeb M\u1ef9 sang Nh\u1eadt ch\u01a1i v\u00e0 \u1edf c\u00f9ng gia \u0111\u00ecnh m\u00ecnh trong hai tu\u1ea7n m\u1eebng n\u0103m m\u1edbi. Khi bi\u1ebft m\u00ecnh \u0111ang h\u01b0\u1edbng d\u1eabn yoga cho nh\u1eefng h\u1ecdc vi\u00ean cao tu\u1ed5i \u1edf Nh\u1eadt, “ch\u1ecb” \u0111\u00e3 n\u00f3i v\u1edbi m\u00ecnh m\u1ed9t c\u00e2u nghe t\u01b0\u1edfng \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ec3 l\u1ea1i \u1ea5n t\u01b0\u1ee3ng v\u00f4 c\u00f9ng s\u00e2u \u0111\u1eadm:” Em \u0111ang l\u00e0m m\u1ed9t vi\u1ec7c r\u1ea5t t\u1ed1t! H\u01b0\u1edbng d\u1eabn yoga cho nh\u1eefng ng\u01b0\u1eddi th\u1eadt s\u1ef1 C\u1ea6N!”.<\/p>

C\u00e2u n\u00f3i n\u00e0y \u0111\u00e3 khi\u1ebfn m\u00ecnh b\u1ed7ng ch\u1ed1c quay ng\u01b0\u1ee3c l\u1ea1i th\u1eddi gian h\u01a1n m\u01b0\u1eddi n\u0103m qua theo nghi\u1ec7p ngh\u1ec1 “c\u1ea7m th\u1ea3m”. Khi c\u00f2n \u1edf Vi\u1ec7t Nam, \u0111a ph\u1ea7n h\u1ecdc vi\u00ean c\u1ee7a m\u00ecnh l\u00e0 nh\u1eefng b\u1ea1n tr\u1ebb v\u00e0 c\u00e1c anh ch\u1ecb \u1edf tu\u1ed5i trung ni\u00ean v\u1edbi nhi\u1ec1u m\u1ee5c \u0111\u00edch kh\u00e1c nhau. D\u00f9 l\u00e0 m\u1ee5c \u0111\u00edch g\u00ec th\u00ec khi b\u01b0\u1edbc v\u00e0o l\u1edbp yoga m\u00ecnh, m\u1ecdi ng\u01b0\u1eddi s\u1ebd \u0111\u01b0\u1ee3c tr\u1ea3i nghi\u1ec7m ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng yoga t\u00edch c\u1ef1c m\u00e0 m\u00ecnh h\u1ebft l\u00f2ng truy\u1ec1n t\u1ea3i trong m\u1ed7i l\u1edbp h\u1ecdc.<\/p>

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R\u1ed3i duy\u00ean \u0111\u1ebfn, gia \u0111\u00ecnh m\u00ecnh c\u00f3 c\u01a1 h\u1ed9i sang Nh\u1eadt s\u1ed1ng v\u00e0 x\u00e2y d\u1ef1ng m\u1ecdi th\u1ee9 l\u1ea1i t\u1eeb \u0111\u1ea7u. Purna ch\u01b0a bao gi\u1edd ngh\u0129 \u0111\u1ebfn vi\u1ec7c c\u00f3 ng\u00e0y m\u00ecnh s\u1ebd h\u01b0\u1edbng d\u1eabn yoga cho h\u1ecdc vi\u00ean cao tu\u1ed5i nhi\u1ec1u nh\u01b0 v\u1eady. H\u1ecd \u0111\u1ebfn v\u1edbi l\u1edbp h\u1ecdc kh\u00f4ng ph\u1ea3i \u0111\u1ec3 \u201c\u0111\u1eb9p d\u00e1ng\u201d, kh\u00f4ng ph\u1ea3i \u0111\u1ec3 theo tr\u00e0o l\u01b0u. H\u1ecd \u0111\u1ebfn v\u00ec c\u01a1 th\u1ec3 \u0111\u00e3 b\u1eaft \u0111\u1ea7u l\u00e3o h\u00f3a, x\u01b0\u01a1ng kh\u1edbp c\u1ee9ng l\u1ea1i, kh\u1ea3 n\u0103ng v\u1eadn \u0111\u1ed9ng gi\u1ea3m d\u1ea7n. C\u00f3 ng\u01b0\u1eddi \u0111au l\u01b0ng, c\u00f3 ng\u01b0\u1eddi kh\u00f3 gi\u1eef th\u0103ng b\u1eb1ng, c\u00f3 ng\u01b0\u1eddi ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0\u2026 s\u1ee3 c\u01a1 th\u1ec3 m\u00ecnh ng\u00e0y c\u00e0ng y\u1ebfu \u0111i.<\/p>

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V\u00e0 yoga, v\u1edbi h\u1ecd, kh\u00f4ng ph\u1ea3i l\u00e0 th\u1eed th\u00e1ch \u2013 m\u00e0 l\u00e0 m\u1ed9t c\u00e1nh c\u1eeda<\/strong> m\u1edf ra nhi\u1ec1u \u0111i\u1ec1u m\u1edbi m\u1ebb th\u00fa v\u1ecb.<\/p>

Nh\u1eefng b\u00e0i t\u1eadp r\u1ea5t nh\u1eb9 nh\u00e0ng, ch\u1eadm r\u00e3i. Nh\u1eefng h\u01a1i th\u1edf s\u00e2u. Nh\u1eefng \u0111\u1ed9ng t\u00e1c t\u01b0\u1edfng ch\u1eebng \u0111\u01a1n gi\u1ea3n nh\u01b0ng l\u1ea1i gi\u00fap m\u00e1u huy\u1ebft l\u01b0u th\u00f4ng, kh\u1edbp \u0111\u01b0\u1ee3c \u201c\u0111\u00e1nh th\u1ee9c\u201d, c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng \u0111\u00fang c\u00e1ch v\u00e0 an to\u00e0n. M\u00ecnh c\u00f3 th\u1ec3 nh\u1eadn th\u1ea5y \u0111\u01b0\u1ee3c s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c kh\u00f4ng ch\u1ec9 \u1edf d\u00e1ng \u0111\u1ee9ng, b\u01b0\u1edbc \u0111i, m\u00e0 c\u00f2n \u1edf th\u1ea7n th\u00e1i v\u00e0 n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u00e1c c\u00f4 ch\u00fa h\u1ecdc vi\u00ean t\u00edch c\u1ef1c l\u00ean m\u1ed7i ng\u00e0y. <\/p>

C\u00e1c b\u1ea1n c\u00f3 tin \u0111\u01b0\u1ee3c kh\u00f4ng l\u00e0 h\u1ecdc vi\u00ean cao tu\u1ed5i nh\u1ea5t trong l\u1edbp m\u00ecnh g\u1ea7n 86 tu\u1ed5i. C\u00f4 l\u00e0 m\u1ed9t ngh\u1ec7 nh\u00e2n c\u1eafm hoa h\u01a1n 50 n\u0103m. D\u00f9 tu\u1ed5i cao nh\u01b0ng d\u00e1ng ng\u01b0\u1eddi m\u1ea3nh kh\u1ea3nh, lanh l\u1eb9 v\u00e0 l\u00fac n\u00e0o c\u0169ng vui v\u1ebb! M\u00ecnh y\u00eau n\u0103ng l\u01b0\u1ee3ng c\u1ee7a nh\u1eefng “ng\u01b0\u1eddi b\u1ea1n gi\u00e0” n\u00e0y l\u1eafm!<\/p>

\"\"<\/figure>

\u0110i\u1ec1u khi\u1ebfn m\u00ecnh x\u00fac \u0111\u1ed9ng h\u01a1n c\u1ea3 l\u00e0 yoga \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t \u0111i\u1ec3m k\u1ebft n\u1ed1i<\/strong>. L\u1edbp h\u1ecdc kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i v\u1eadn \u0111\u1ed9ng, m\u00e0 c\u00f2n l\u00e0 n\u01a1i c\u00e1c c\u00f4 ch\u00fa g\u1eb7p nhau, tr\u00f2 chuy\u1ec7n, chia s\u1ebb m\u1ecdi \u0111i\u1ec1u trong cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng nh\u1eadt. \u1ede tu\u1ed5i m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u thu m\u00ecnh l\u1ea1i th\u00ec yoga l\u1ea1i gi\u00fap h\u1ecd b\u01b0\u1edbc ra ngo\u00e0i, k\u1ebft n\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng, s\u1ed1ng vui v\u1ebb v\u00e0 l\u1ea1c quan h\u01a1n.<\/p>

\u0110i\u1ec1u n\u00e0y khi\u1ebfn Purna nh\u1eadn ra r\u1eb1ng \u00fd ngh\u0129a c\u1ee7a vi\u1ec7c t\u1eadp yoga kh\u00f4ng ch\u1ec9 d\u1eebng l\u1ea1i \u1edf nh\u1eefng t\u01b0 th\u1ebf \u0111\u1eb9p, m\u00e0 n\u1eb1m \u1edf vi\u1ec7c gi\u00fap con ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i s\u1ed1ng kh\u1ecfe h\u01a1n, t\u1ef1 tin h\u01a1n v\u00e0 \u00edt c\u00f4 \u0111\u01a1n h\u01a1n khi v\u1ec1 gi\u00e0<\/strong>. \u0110\u01b0\u1ee3c mang yoga \u0111\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi th\u1eadt s\u1ef1 c\u1ea7n \u2013 \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u1ea1i Nh\u1eadt, m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc c\u00f3 d\u00e2n s\u1ed1 gi\u00e0 \u2013 khi\u1ebfn m\u00ecnh c\u1ea3m th\u1ea5y con \u0111\u01b0\u1eddng yoga ng\u00e0y c\u00e0ng c\u00f3 \u00fd ngh\u0129a h\u01a1n.<\/p>

\u0110em n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c c\u1ee7a yoga \u0111\u1ebfn v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u1eadt s\u1ef1 c\u1ea7n…khi\u1ebfn m\u00ecnh r\u1ea5t vui, vui \u0111\u1ebfn n\u1ed7i ch\u1ec9 mu\u1ed1n ng\u1ed3i xu\u1ed1ng vi\u1ebft ra ngay nh\u1eefng l\u1eddi n\u00e0y \u0111\u1ec3 chia s\u1ebb c\u00f9ng m\u1ecdi ng\u01b0\u1eddi. H\u1eb9n g\u1eb7p l\u1ea1i nhau trong c\u00e1c b\u00e0i vi\u1ebft th\u00fa v\u1ecb ti\u1ebfp theo b\u1ea1n nh\u00e9 ^^.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, Trong nh\u1eefng ng\u00e0y \u0111\u1ea7u n\u0103m 2026, gia \u0111\u00ecnh m\u00ecnh \u0111\u00e3 c\u00f3 d\u1ecbp \u0111\u00f3n ti\u1ebfp m\u1ed9t ng\u01b0\u1eddi b\u1ea1n th\u00e2n t\u1eeb M\u1ef9 sang Nh\u1eadt ch\u01a1i v\u00e0 \u1edf c\u00f9ng gia \u0111\u00ecnh m\u00ecnh trong hai tu\u1ea7n m\u1eebng n\u0103m m\u1edbi. Khi bi\u1ebft m\u00ecnh \u0111ang h\u01b0\u1edbng d\u1eabn yoga cho nh\u1eefng h\u1ecdc vi\u00ean cao tu\u1ed5i \u1edf Nh\u1eadt, “ch\u1ecb”…<\/p>","protected":false},"author":446664,"featured_media":40713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorized"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/12\/IMG_5666-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":1,"category_count":9,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40749"}],"version-history":[{"count":1,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40749\/revisions"}],"predecessor-version":[{"id":40750,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40749\/revisions\/40750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40713"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}