V\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i, yoga kh\u00f4ng ph\u1ea3i l\u00e0 cu\u1ed9c thi u\u1ed1n d\u1ebbo. M\u1ed7i t\u01b0 th\u1ebf \u0111\u01a1n gi\u1ea3n \u2013 nh\u01b0 v\u01b0\u01a1n tay, m\u1edf ng\u1ef1c, h\u00edt s\u00e2u \u2013 \u0111\u1ec1u l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c v\u00e0 t\u00e2m tr\u00ed \u0111\u01b0\u1ee3c l\u00e0m m\u1edbi.<\/p> \u0110i\u1ec1u \u0111\u1eb9p nh\u1ea5t m\u00ecnh th\u1ea5y \u1edf c\u00e1c c\u00f4 ch\u00fa h\u1ecdc vi\u00ean Nh\u1eadt l\u00e0 s\u1ef1 ki\u00ean tr\u00ec v\u00e0 l\u1eafng nghe c\u01a1 th\u1ec3 c\u1ee7a ch\u00ednh m\u00ecnh. H\u1ecd kh\u00f4ng c\u1ed1 \u201cl\u00e0m \u0111\u00fang\u201d, m\u00e0 ch\u1ec9 c\u1ed1 \u201cl\u00e0m ch\u1eadm v\u00e0 c\u1ea3m nh\u1eadn\u201d. M\u00ecnh c\u00e0ng vui h\u01a1n v\u00ec sau m\u1ed9t kho\u1ea3ng th\u1eddi gian tham gia l\u1edbp, c\u00e1c c\u00f4 ch\u00fa \u0111\u00e3 gi\u1ea3m ph\u1ea7n n\u00e0o c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au nh\u1ee9c tr\u00ean c\u01a1 th\u1ec3, vui kh\u1ecfe v\u00e0 y\u00eau \u0111\u1eddi h\u01a1n.<\/p> D\u00f9 ti\u1ebfng Nh\u1eadt c\u1ee7a Purna v\u1eabn ch\u01b0a th\u1eadt tr\u00f4i ch\u1ea3y, nh\u01b0ng khi l\u1edbp h\u1ecdc b\u1eaft \u0111\u1ea7u, m\u1ecdi r\u00e0o c\u1ea3n ng\u00f4n ng\u1eef d\u01b0\u1eddng nh\u01b0 tan bi\u1ebfn. Ch\u1ec9 c\u1ea7n h\u01a1i th\u1edf v\u00e0 s\u1ef1 \u0111\u1ed3ng \u0111i\u1ec7u trong t\u1eebng chuy\u1ec3n \u0111\u1ed9ng, m\u1ecdi ng\u01b0\u1eddi v\u1eabn c\u00f3 th\u1ec3 k\u1ebft n\u1ed1i v\u00e0 hi\u1ec3u nhau qua n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c m\u00e0 yoga mang l\u1ea1i.<\/p> C\u00f3 nh\u1eefng ng\u00e0y m\u00ecnh nh\u00ecn quanh l\u1edbp, th\u1ea5y m\u1ecdi ng\u01b0\u1eddi c\u00f9ng nhau th\u1ea3 l\u1ecfng trong t\u01b0 th\u1ebf Savasana, g\u01b0\u01a1ng m\u1eb7t th\u01b0 th\u00e1i v\u00e0 b\u00ecnh y\u00ean. \u0110\u00f3 l\u00e0 kho\u1ea3nh kh\u1eafc Purna c\u1ea3m nh\u1eadn r\u00f5 r\u00e0ng r\u1eb1ng yoga \u0111\u01a1n gi\u1ea3n ch\u1ec9 v\u1eady th\u00f4i!<\/p> H\u01b0\u1edbng d\u1eabn yoga cho ng\u01b0\u1eddi cao tu\u1ed5i gi\u00fap m\u00ecnh hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 tinh th\u1ea7n c\u1ee7a yoga: s\u1ef1 l\u1eafng nghe, ch\u1eadm r\u00e3i<\/strong> v\u00e0 t\u1eadp trung<\/strong>.<\/p> Kh\u00f4ng c\u1ea7n \u0111\u1ed9ng t\u00e1c kh\u00f3, kh\u00f4ng c\u1ea7n nhanh \u2013 ch\u1ec9 c\u1ea7n h\u00edt th\u1edf, c\u1ea3m nh\u1eadn v\u00e0 hi\u1ec3u c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh. V\u00e0 khi th\u1ea5y c\u00e1c c\u00f4 ch\u00fa r\u1eddi l\u1edbp v\u1edbi tinh th\u1ea7n s\u1ea3ng kho\u00e1i h\u01a1n, d\u00e1ng \u0111i th\u1eb3ng h\u01a1n, b\u01b0\u1edbc ch\u00e2n v\u1eefng v\u00e0ng h\u01a1n \u2013 Purna bi\u1ebft m\u00ecnh \u0111ang \u0111i \u0111\u00fang h\u01b0\u1edbng.<\/p> L\u1edbp h\u1ecdc yoga \u1edf Osaka tuy nh\u1ecf, nh\u01b0ng v\u1edbi m\u00ecnh, \u0111\u00f3 l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c \u0111\u00e1ng nh\u1edb. M\u1ed7i bu\u1ed5i t\u1eadp, Purna l\u1ea1i \u0111\u01b0\u1ee3c h\u1ecdc t\u1eeb ch\u00ednh h\u1ecdc vi\u00ean c\u1ee7a m\u00ecnh \u2013 v\u1ec1 s\u1ef1 ki\u00ean nh\u1eabn, tinh th\u1ea7n t\u00edch c\u1ef1c, v\u00e0 c\u00e1ch s\u1ed1ng ch\u1eadm m\u00e0 v\u1eabn \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p> Yoga kh\u00f4ng c\u00f3 gi\u1edbi h\u1ea1n tu\u1ed5i t\u00e1c. D\u00f9 b\u1ea1n 20 hay 70 tu\u1ed5i, ch\u1ec9 c\u1ea7n b\u1ea1n s\u1eb5n s\u00e0ng h\u00edt m\u1ed9t h\u01a1i th\u1eadt s\u00e2u v\u00e0 b\u1eaft \u0111\u1ea7u \u2013 n\u0103ng l\u01b0\u1ee3ng trong b\u1ea1n s\u1ebd t\u1ef1 kh\u1eafc \u0111\u01b0\u1ee3c \u0111\u00e1nh th\u1ee9c.<\/p>","protected":false},"excerpt":{"rendered":" C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn, K\u1ec3 t\u1eeb khi sang Nh\u1eadt v\u00e0 b\u1eaft \u0111\u1ea7u m\u1edf l\u1edbp yoga c\u1ee7a ri\u00eang m\u00ecnh, m\u00ecnh c\u00f3 c\u01a1 h\u1ed9i \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c h\u01b0\u1edbng d\u1eabn yoga cho nh\u1eefng h\u1ecdc vi\u00ean l\u1edbn tu\u1ed5i. \u1ede m\u1ed9t \u0111\u1ea5t n\u01b0\u1edbc m\u00e0 nh\u1ecbp s\u1ed1ng lu\u00f4n ch\u1ec9n chu, tr\u1eadt t\u1ef1 v\u00e0 c\u00f3 ph\u1ea7n l\u1eb7ng l\u1ebd, vi\u1ec7c nh\u00ecn th\u1ea5y c\u00e1c…<\/p>","protected":false},"author":446664,"featured_media":40646,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-40643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorized"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/11\/IMG_4422-900x675.jpg",900,675,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":1,"name":"Uncategorized","slug":"uncategorized","term_group":0,"term_taxonomy_id":1,"taxonomy":"category","description":"","parent":0,"count":9,"filter":"raw","cat_ID":1,"category_count":9,"category_description":"","cat_name":"Uncategorized","category_nicename":"uncategorized","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40643"}],"version-history":[{"count":3,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40643\/revisions"}],"predecessor-version":[{"id":40648,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40643\/revisions\/40648"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40646"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2025\/10\/IMG_4138-900x675.jpg\" "\\"\\"")
<\/figure>Yoga k\u1ebft n\u1ed1i ng\u00f4n ng\u1eef v\u00e0 n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h3>
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2025\/10\/2F7F0806-875C-42BC-9456-7656A4ECF782-900x900.jpg\" "\\"\\"")
<\/figure>Ch\u1eadm m\u00e0 s\u00e2u ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh c\u1ee7a yoga<\/strong><\/h3>
![\"\"](\"https:\/\/purna.vn\/wp-content\/uploads\/2025\/11\/964FAA07-3228-486A-844D-758E0962CBA9-675x900.jpg\" "\\"\\"")
<\/figure>M\u1ed9t h\u00e0nh tr\u00ecnh nh\u1ecf, nh\u01b0ng \u00fd ngh\u0129a l\u1edbn<\/strong><\/h3>