{"id":40637,"date":"2025-11-06T12:35:14","date_gmt":"2025-11-06T05:35:14","guid":{"rendered":"https:\/\/purna.vn\/?p=40637"},"modified":"2025-11-06T12:35:19","modified_gmt":"2025-11-06T05:35:19","slug":"7-ngay-yoga-tri-lieu-dau-lung-ngay-5-can-bang-toan-bo-cot-song-thu-gian-phuc-hoi","status":"publish","type":"post","link":"https:\/\/purna.vn\/ja\/7-ngay-yoga-tri-lieu-dau-lung-ngay-5-can-bang-toan-bo-cot-song-thu-gian-phuc-hoi\/","title":{"rendered":"[7 NG\u00c0Y YOGA TR\u1eca LI\u1ec6U \u0110AU L\u01afNG] Ng\u00e0y 5 \u2013 C\u00e2n b\u1eb1ng to\u00e0n b\u1ed9 c\u1ed9t s\u1ed1ng &amp; th\u01b0 gi\u00e3n ph\u1ee5c h\u1ed3i"},"content":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn<\/p><p>Sau b\u1ed1n ng\u00e0y t\u1eadp trung v\u00e0o vi\u1ec7c kh\u1edfi \u0111\u1ed9ng, k\u00e9o gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho l\u01b0ng, v\u00f9ng h\u00f4ng v\u00e0 c\u01a1 b\u1ee5ng s\u00e2u, <strong>bu\u1ed5i t\u1eadp th\u1ee9 n\u0103m<\/strong> trong chu\u1ed7i <em>Yoga Tr\u1ecb Li\u1ec7u \u0110au L\u01b0ng<\/em> l\u00e0 th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c <strong>ph\u1ee5c h\u1ed3i v\u00e0 c\u00e2n b\u1eb1ng l\u1ea1i<\/strong>.<\/p><p>C\u1ed9t s\u1ed1ng c\u1ee7a ch\u00fang ta gi\u1ed1ng nh\u01b0 tr\u1ee5c ch\u00ednh n\u00e2ng \u0111\u1ee1 to\u00e0n th\u00e2n \u2013 n\u01a1i n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c d\u1eabn truy\u1ec1n kh\u1eafp c\u01a1 th\u1ec3. Khi c\u1ed9t s\u1ed1ng \u0111\u01b0\u1ee3c k\u00e9o gi\u00e3n v\u00e0 th\u01b0 gi\u00e3n \u0111\u00fang c\u00e1ch, d\u00f2ng n\u0103ng l\u01b0\u1ee3ng \u1ea5y s\u1ebd <strong>l\u01b0u th\u00f4ng nh\u1eb9 nh\u00e0ng h\u01a1n<\/strong>, gi\u00fap gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng c\u1ee9ng \u1edf <strong>l\u01b0ng, vai v\u00e0 c\u1ed5<\/strong>, \u0111\u1ed3ng th\u1eddi mang \u0111\u1ebfn <strong>s\u1ef1 y\u00ean b\u00ecnh v\u00e0 tho\u1ea3i m\u00e1i s\u00e2u b\u00ean trong<\/strong>.<\/p><p>Ng\u00e0y 5 v\u00ec th\u1ebf kh\u00f4ng ch\u1ec9 l\u00e0 bu\u1ed5i t\u1eadp th\u1ec3 ch\u1ea5t, m\u00e0 c\u00f2n l\u00e0 <strong>h\u00e0nh tr\u00ecnh t\u00e1i t\u1ea1o n\u0103ng l\u01b0\u1ee3ng<\/strong>, l\u00e0 kho\u1ea3ng th\u1eddi gian \u0111\u1ec3 b\u1ea1n l\u1eafng l\u1ea1i, c\u1ea3m nh\u1eadn m\u1ed1i li\u00ean k\u1ebft tinh t\u1ebf gi\u1eefa <strong>h\u01a1i th\u1edf v\u00e0 c\u01a1 th\u1ec3 m\u00ecnh<\/strong>, gi\u1eefa <strong>chuy\u1ec3n \u0111\u1ed9ng v\u00e0 s\u1ef1 t\u0129nh t\u1ea1i<\/strong>.<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"[7 ng\u00e0y yoga tr\u1ecb li\u1ec7u l\u01b0ng] Ng\u00e0y 5 \u2013 C\u00e2n b\u1eb1ng c\u1ed9t s\u1ed1ng &amp; Th\u01b0 gi\u00e3n ph\u1ee5c h\u1ed3i\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/-eIPlOYEk0M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p><\/p><p>Ng\u00e0y 5 l\u00e0 m\u00f3n qu\u00e0 b\u1ea1n d\u00e0nh cho ch\u00ednh m\u00ecnh \u2013 \u0111\u1ec3 ngh\u1ec9 ng\u01a1i, h\u1ed3i ph\u1ee5c v\u00e0 c\u1ea3m nh\u1eadn l\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c sau chu\u1ed7i ng\u00e0y ch\u0103m s\u00f3c l\u01b0ng b\u1ec1n b\u1ec9. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm s\u1ef1 nh\u1eb9 nh\u00e0ng, th\u01b0 gi\u00e3n v\u00e0 t\u00e1i t\u1ea1o, h\u00e3y c\u00f9ng t\u00f4i tr\u1ea3i nghi\u1ec7m b\u00e0i t\u1eadp n\u00e0y trong video h\u01b0\u1edbng d\u1eabn nh\u00e9 \ud83d\udc9b.<\/p><p>N\u1ebfu b\u1ea1n \u0111ang theo d\u00f5i chu\u1ed7i n\u00e0y, \u0111\u1eebng qu\u00ean quay l\u1ea1i t\u1eadp\u00a0chu\u1ed7i yoga tr\u1ecb li\u1ec7u c\u1ee7a b\u1ed1n ng\u00e0y \u0111\u1ea7u ti\u00ean\u00a0\u0111\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m tr\u1ecdn v\u1eb9n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t. N\u1ebfu th\u1ea5y video h\u1eefu \u00edch, h\u00e3y nh\u1ea5n\u00a0<strong>Like<\/strong>,\u00a0<strong>\u0110\u0103ng k\u00fd k\u00eanh<\/strong>\u00a0v\u00e0 chia s\u1ebb \u0111\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi c\u00f9ng c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe l\u01b0ng nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1c b\u1ea1n th\u01b0\u01a1ng m\u1ebfn Sau b\u1ed1n ng\u00e0y t\u1eadp trung v\u00e0o vi\u1ec7c kh\u1edfi \u0111\u1ed9ng, k\u00e9o gi\u00e3n v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho l\u01b0ng, v\u00f9ng h\u00f4ng v\u00e0 c\u01a1 b\u1ee5ng s\u00e2u, bu\u1ed5i t\u1eadp th\u1ee9 n\u0103m trong chu\u1ed7i Yoga Tr\u1ecb Li\u1ec7u \u0110au L\u01b0ng l\u00e0 th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i v\u00e0 c\u00e2n b\u1eb1ng l\u1ea1i. C\u1ed9t s\u1ed1ng c\u1ee7a&#8230;<\/p>","protected":false},"author":446664,"featured_media":40641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"bwfblock_default_font":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-40637","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga"],"acf":[],"taxonomy_info":{"category":[{"value":16,"label":"Yoga"}]},"featured_image_src_large":["https:\/\/purna.vn\/wp-content\/uploads\/2025\/11\/IMG_4598-900x634.jpg",900,634,true],"author_info":{"display_name":"purna (Th\u1ea3o Nguy\u1ec5n)","author_link":"https:\/\/purna.vn\/ja\/author\/purna\/"},"comment_info":0,"category_info":[{"term_id":16,"name":"Yoga","slug":"yoga","term_group":0,"term_taxonomy_id":16,"taxonomy":"category","description":"Inhale the future, exhale the past","parent":0,"count":232,"filter":"raw","cat_ID":16,"category_count":232,"category_description":"Inhale the future, exhale the past","cat_name":"Yoga","category_nicename":"yoga","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/users\/446664"}],"replies":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/comments?post=40637"}],"version-history":[{"count":2,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40637\/revisions"}],"predecessor-version":[{"id":40640,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/posts\/40637\/revisions\/40640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media\/40641"}],"wp:attachment":[{"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/media?parent=40637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/categories?post=40637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purna.vn\/ja\/wp-json\/wp\/v2\/tags?post=40637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}